19 West Indian Coconut Bake Recipe Cook Up Something Special!

Published on: Mar 31, 2024

West Indian coconut bake is a beloved dish in the Caribbean that is often served at breakfast or as a snack. This delectable bread is made with coconut milk, flour, and other simple ingredients, making it easy to recreate at home. Not only is it a staple in many Caribbean households, but it has also gained popularity in other parts of the world, thanks to its unique flavor and texture. In this article, we will take a closer look at the history of this dish and provide you with a step-by-step guide to making your own West Indian coconut bake.

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1 of 20

Indian Rice and Potatoes

Main Ingredients: Medium Potatoes, Yogurt, Fresh Cilantro, Ginger
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Experience the rich and flavorful taste of Indian cuisine with this delicious recipe for Indian Rice and Potatoes. The combination of tender potatoes and aromatic rice, infused with fragrant spices, creates a mouth-watering dish that will leave your taste buds wanting more. This vegetarian dish is perfect for any occasion and is sure to impress your family and friends. So, grab your apron and get ready to cook up a storm!
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Pista Burfi (Indian Spiced Pistachio Fudge)

Main Ingredients: Pistachios, Coconut, Sugar, Cardamom Powder
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South Indian Fish Curry, Meen Kulambu, Fish Pulusu

Main Ingredients: Fish, Rice, Jeera, Fenugreek Seeds, Chana Dal, Oil
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Spice up your dinner routine with this mouth-watering South Indian Fish Curry. Known as Meen Kulambu or Fish Pulusu in Tamil Nadu, this dish is a staple in South Indian cuisine. The rich and tangy gravy, infused with a blend of aromatic spices, makes this curry a delight for your taste buds. The best part? It's quick and easy to make, making it a perfect weeknight meal for the whole family.
4 of 20

Loaded Indian Spiced Sweet Potatoes

Main Ingredients: Large Sweet Potatoes, Red Onion, Olive Oil, Ground
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Looking for a healthy and flavorful side dish? These Loaded Indian Spiced Sweet Potatoes are the perfect option. The combination of sweet and savory flavors, paired with a blend of aromatic spices, creates a unique and delicious taste. These sweet potatoes are not only tasty but also packed with nutrients, making them a guilt-free indulgence. Serve them as a side dish or enjoy them as a light meal.
5 of 20

Best Gujiya (Indian Sweet Empanadas – Fried and Baked)

Main Ingredients: All Purpose Flour, Olive Oil, Water, Ricotta Cheese
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6 of 20

Chickpea and Butternut Squash Curry

Main Ingredients: Oil, Onions, Clove, Cilantro, Butternut Squash
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Get your dose of protein and veggies with this hearty and flavorful Chickpea and Butternut Squash Curry. This vegetarian dish is packed with nutrients and bursting with flavors, thanks to the combination of chickpeas, butternut squash, and a blend of aromatic spices. Whether you're looking for a healthy dinner option or a dish to impress your guests, this curry is the perfect choice.
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Indian Green Chutney

Main Ingredients: Coconut, Hot Water, Cilantro, Garlic, Jalapeno Pepper
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No Indian meal is complete without a side of chutney, and this Indian Green Chutney is a must-have in your recipe collection. This tangy and spicy condiment is made with a blend of fresh herbs, spices, and lemon juice, creating a burst of flavors that complements any dish. Use it as a dip, spread, or dressing, and add a touch of Indian flavor to your meals.
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Eggs are a versatile ingredient that can be enjoyed in various ways, and this South Indian Egg Curry is a delicious and unique way to enjoy them. The rich and creamy gravy, infused with a blend of aromatic spices, creates a harmonious balance of flavors that will have you coming back for more. This dish is perfect for breakfast, lunch, or dinner and can be paired with rice, naan, or roti.
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Indian Summer Greens

Main Ingredients: Butter, Cumin Seeds, Mustard Seeds, Green Chillies
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Beat the heat with this refreshing and nutritious dish of Indian Summer Greens. This recipe is a combination of various leafy greens, cooked in a flavorful blend of spices and tempered with mustard seeds and curry leaves. The result is a delicious and healthy dish that is perfect for hot summer days. Enjoy it as a side or add some protein and make it a light meal.
11 of 20

Indian style Beet Salad

Main Ingredients: Beet, Green Chilies, Onion, Cilantro, Coconut, Peanuts
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This Indian style Beet Salad is a perfect blend of healthy and delicious. The combination of roasted beets, tossed in a tangy and spicy dressing, creates a unique and flavorful salad that is sure to impress your taste buds. Serve it as a side dish or add some protein and make it a complete meal. This salad is not only delicious but also packed with nutrients, making it a guilt-free indulgence.
12 of 20

Moringa Shrimp Indian Ravioli

Main Ingredients: Shrimps, Moringa Leaf, Onion, Ginger Garlic Paste
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Take your taste buds on a journey with this exotic recipe for Moringa Shrimp Indian Ravioli. This dish is a fusion of Italian and Indian cuisine, with a filling of shrimp and moringa leaves, and a spicy tomato sauce. The result is a delicious and unique ravioli dish that is perfect for a special occasion or a cozy night in. So, roll up your sleeves and get ready to make your very own homemade ravioli.
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Easy Indian Spice Blend

Main Ingredients: Chickpea Flour, Cumin Powder, Turmeric Powder
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Veggie lovers, rejoice! This recipe for South Indian Vegetable Curry is a delicious and healthy way to enjoy your favorite vegetables. The combination of various veggies, cooked in a flavorful blend of spices, creates a hearty and satisfying dish that is perfect for a nutritious meal. Serve it with rice, naan, or roti, and add a touch of Indian flavor to your dinner table.
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Indian Fish Kofta Sandwich

Main Ingredients: Natural Yogurt, Self Raising Flour, Baking Powder, Oil
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Take your sandwich game to the next level with this Indian Fish Kofta Sandwich. This unique and delicious sandwich is made with a spicy and flavorful fish kofta, tucked between soft buns and topped with a tangy and creamy sauce. It's a perfect lunch or snack option that is sure to satisfy your cravings for something tasty and different.
16 of 20

CILANTRO/CORIANDER CHUTNEY (INDIAN CONDIMENT)

Main Ingredients: Cilantro, Dhal, Green Chili, Cloves, Coconut, Red
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Another staple in Indian cuisine, this Cilantro/Coriander Chutney is a versatile and delicious condiment that can be used in various ways. It's made with fresh cilantro, mint, and spices, creating a tangy and spicy dip that complements any dish. Use it as a spread, dip, or dressing, and add a burst of flavor to your meals.
17 of 20

Bhakarwadi - Tea Time Indian Snack

Main Ingredients: Coconut, Fresh Cilantro, Poppy Seeds, Sesame Seeds
Looking for a delicious and unique snack to enjoy with your evening tea? This recipe for Bhakarwadi is the answer. These crispy and flaky bites, filled with a spicy and tangy mixture of coconut and spices, are a popular tea-time snack in India. They are easy to make and can be stored for a few days, making them a perfect snack to have on hand for unexpected guests.
18 of 20

Garam Masala/ Indian Spice Blend

Main Ingredients: Coriander Seeds, Black Pepper Corns, Peanuts, Cumin
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Garam Masala is a must-have in any Indian household, and this homemade version is a game-changer. This blend of roasted and ground spices, including cardamom, cinnamon, and cloves, adds a unique and rich flavor to any dish. Use it in curries, marinades, or rubs, and elevate the taste of your dishes with this aromatic and versatile spice blend.
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Poha | The Quintessential Indian Breakfast

Main Ingredients: Poha, Oil, Mustard Seeds, Cumin Seeds, Ground Turmeric
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Indian Pan-Grilled Sea Scallops

Main Ingredients: Cayenne Chiles, Coconut, White Sesame Seeds, Coriander
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Elevate your seafood game with this recipe for Indian Pan-Grilled Sea Scallops. These succulent scallops, marinated in a blend of Indian spices and grilled to perfection, create a unique and delicious dish that is perfect for a special occasion. Serve it with rice or a fresh salad, and impress your guests with this flavorful and elegant dish.

The Origins of West Indian Coconut Bake

The origins of West Indian coconut bake can be traced back to the indigenous people of the Caribbean, the Taino. They used coconuts in many of their dishes, including bread, which they called "cassava bread." When European settlers arrived in the Caribbean, they brought their own baking techniques and ingredients, such as wheat flour. Over time, these ingredients were incorporated into the traditional Taino bread, giving birth to what is now known as West Indian coconut bake.

The Ingredients

The main ingredient in West Indian coconut bake is, of course, coconut milk. This rich and creamy liquid is made by grating fresh coconut meat and then squeezing out the liquid. You can also use canned coconut milk, which is more readily available in most grocery stores. Other key ingredients include flour, baking powder, salt, and a sweetener such as sugar or honey. Some recipes also call for spices like cinnamon or nutmeg to add an extra layer of flavor.

The Preparation Process

Making West Indian coconut bake is a straightforward process that requires minimal effort. First, you mix the dry ingredients together in a bowl, then add the coconut milk and mix until a soft dough forms. The dough is then kneaded until it becomes smooth and elastic. It is then rolled out and cut into rounds or squares before being cooked on a stovetop or in the oven. The end result is a beautifully golden and fluffy bread with a subtle coconut flavor.

Enjoying West Indian Coconut Bake

West Indian coconut bake can be enjoyed in a variety of ways. It is often served with butter, jam, or cheese for breakfast, or on its own as a snack. Some people also use it as a base for sandwiches or toast. The possibilities are endless, and you can experiment with different toppings and fillings to find your favorite way to enjoy this delicious bread. In conclusion, West Indian coconut bake is a simple yet delicious dish that has stood the test of time. Its origins can be traced back centuries, and it continues to be a staple in many Caribbean households and beyond. With its unique flavor and easy preparation process, it's no wonder that this bread has gained popularity around the world. So why not give it a try and add a taste of the Caribbean to your next meal?
19 west indian coconut bake recipe Cook up something special!

Indian Rice and Potatoes

yield: 4 total time: 55 minutes
5.0 Stars (2 reviews)
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Ingredients

  • 2 medium potatoes peeled and cut into sticks
  • 3 tablespoons yogurt
  • 2 tablespoons fresh cilantro minced
  • 1 teaspoon ginger peeled and minced
  • 2 cloves garlic
  • 1/2 teaspoon cayenne pepper
  • 1/4 cup coconut dried
  • 6 whole cloves
  • 1 cinnamon stick
  • 1 bay leaf
  • 1 1/2 teaspoons cumin seeds
  • 3 tablespoons oil
  • 1 cup rice
  • 3/4 teaspoon turmeric
  • 1 teaspoon light brown sugar
  • 1 teaspoon salt
  • 1 teaspoon lime juice
  • 2 cups water
  • 1/2 cup frozen peas
  • 1 tablespoon butter

Nutrition

  • Calories : 320 calories
  • Carbohydrate : 39 grams
  • Cholesterol : 10 milligrams
  • Fat : 16 grams
  • Fiber : 4 grams
  • Protein : 5 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 650 milligrams
  • Sugar : 4 grams
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