19 West Indian Caribbean Eggplant Recipe They're Simply Irresistible!
Published on: Mar 31, 2024
Eggplant, also known as aubergine, is a staple ingredient in West Indian Caribbean cuisine. It is a versatile vegetable that can be cooked in a variety of ways, making it a favorite among chefs and home cooks alike. In this article, we will be sharing a delicious and authentic West Indian Caribbean eggplant recipe that is sure to tantalize your taste buds and transport you to the sunny shores of the Caribbean. So, get your apron on and let's get cooking!
Main Ingredients: Aubergine, Courgettes, Peppers, Red Onions, Roots
This Caribbean-inspired recipe takes traditional beer can chicken to the next level with a mix of bold and flavorful spices. The combination of Caribbean jerk seasoning and citrus fruits creates a delicious and unique flavor profile that will leave your taste buds wanting more. Serve with a side of grilled vegetables for a complete and satisfying meal.
If you're a fan of Indian cuisine, you'll love this Indian Eggplant Curry recipe. The spicy curry sauce is made with a blend of aromatic spices like cumin, coriander, and turmeric, which give the dish its signature flavor. The creamy texture of the eggplant pairs perfectly with the bold and savory sauce, making it a must-try for any curry lover.
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Healing Indian Eggplant Hummus
Main Ingredients: Eggplant, Chickpeas, Turmeric, Minced Garlic, Onion
For a healthier twist on traditional beer can chicken, try this Healing Indian Eggplant Hummus recipe. The roasted eggplant adds a rich and smoky flavor to the creamy chickpea and tahini base, while the spices like cumin and paprika give it a delicious kick. Serve as an appetizer with pita bread or use it as a spread for sandwiches or wraps.
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West Indian Goat Curry--With Beef
Main Ingredients: Cilantro Stems, Onion, Peppers, Ginger, Fresh Thyme
This West Indian Goat Curry with Beef recipe is a hearty and flavorful dish that will satisfy any meat lover. The combination of goat meat and beef creates a rich and savory flavor that pairs perfectly with the spicy curry sauce. Serve over rice or with naan bread for a complete and satisfying meal.
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Indian Eggplant Fritters
Main Ingredients: Eggplant, Water, Fresh Lemon Juice, Chili Garlic Sauce
Looking for a unique and delicious way to use up leftover beer can chicken? These Indian Eggplant Fritters are the perfect solution. The shredded chicken is mixed with chickpea flour and spices, then formed into fritters and fried until crispy. Serve with a side of mint chutney for a tasty and satisfying appetizer.
Upgrade your rice game with this Indian Spiced Basmati Rice recipe. The aromatic spices like cinnamon, cloves, and cardamom give this dish a warm and fragrant flavor that pairs perfectly with the long-grain basmati rice. Serve as a side dish with your favorite beer can chicken recipe for a complete and flavorful meal.
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Baingan Bharta
Main Ingredients: Eggplants, Cooking Oil, Medium Onion, Garlic, Cumin
This Baingan Bharta recipe is a delicious and healthy way to enjoy eggplant. The roasted eggplant is mixed with tomatoes, onions, and a blend of Indian spices to create a creamy and flavorful dish. Serve with naan bread or rice for a satisfying vegetarian meal.
If you're looking for a simple and delicious way to cook eggplant, try this Indian Eggplant recipe. The slices of eggplant are coated in a blend of spices and roasted until tender and caramelized. Serve as a side dish or add it to your favorite curry for a flavorful and vegetarian twist.
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Indian Vegetarian Balls
Main Ingredients: Red Lentils, Shallots, Garlic Clove, Eggplant, Green
These Indian Vegetarian Balls are a healthy and flavorful alternative to traditional meatballs. The chickpea flour and vegetable mixture is seasoned with a blend of Indian spices and baked until crispy on the outside and tender on the inside. Serve with your favorite sauce for a tasty and vegetarian-friendly meal.
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Indian Baigan Bhaja
Main Ingredients: Eggplant, Salt, Chili Powder, Sunflower Oil, Coriander
This Indian Baigan Bhaja recipe is a simple and delicious way to enjoy eggplant. The slices of eggplant are coated in a mixture of spices and pan-fried until crispy and golden brown. Serve as a side dish or as a topping for sandwiches or wraps for a flavorful and vegetarian twist.
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Spiced Indian Eggplant Curry
Main Ingredients: Eggplant, Large Red Onion, Garlic, Olive Oil
Get ready for a flavor explosion with this Spiced Indian Eggplant Curry recipe. The creamy coconut milk and spiced eggplant create a delicious and fragrant sauce that pairs perfectly with rice or naan bread. The mix of spices like garam masala and coriander add an extra punch of flavor to this already delicious dish.
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Indian Ground Meat Stew
Main Ingredients: Ghee, Ground Meat, Onions, Garlic Clove, Eggplant
This Indian Ground Meat Stew is a comforting and flavorful dish that is perfect for a chilly day. The blend of ground beef and lamb is cooked with tomatoes, onions, and spices like cumin and coriander until it reaches a thick and hearty consistency. Serve with rice or naan bread for a complete and satisfying meal.
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Indian Nutty Eggplant Dish
Main Ingredients: Oil, Eggplant, Peanuts, Sesame Seeds, Desiccated
This Indian Nutty Eggplant Dish is a savory and nutty twist on traditional eggplant recipes. The roasted eggplant is mixed with a blend of nuts and spices like cashews and garam masala, creating a complex and delicious flavor. Serve as a side dish or add it to your favorite curry for an extra dose of protein and flavor.
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Indian Eggplant - Bhurtha
Main Ingredients: Eggplant, Vegetable Oil, Cumin Seeds, Onion, Fresh
This Indian Eggplant - Bhurtha recipe is a spicy and flavorful way to enjoy eggplant. The roasted eggplant is mixed with a blend of spices and cooked until it reaches a thick and creamy consistency. Serve with rice or naan bread for a satisfying and vegetarian-friendly meal.
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Indian Eggplant - Pickling Style
Main Ingredients: Eggplants, Fresh Ginger, Garlic, Water, Vegetable Oil
This Indian Eggplant - Pickling Style recipe is a unique and flavorful way to enjoy eggplant. The slices of eggplant are coated in a mixture of spices and vinegar and pickled until they reach a tangy and spicy flavor. Serve as a side dish or as a topping for sandwiches or wraps for a delicious and tangy twist.
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Indian Eggplant Curry (Bhaingan Bharta)
Main Ingredients: Grapeseed Oil, Cumin Seeds, Ginger, Medium Yellow
This Indian Eggplant Curry (Bhaingan Bharta) recipe is a classic and delicious way to enjoy eggplant. The roasted eggplant is mixed with a blend of spices and cooked until it reaches a thick and creamy consistency. Serve with rice or naan bread for a satisfying and vegetarian-friendly meal.
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Indian Cauliflower Rice Bowl
Main Ingredients: Red Onions, Mushrooms, Eggplant, Cauliflower, Garlic
This Indian Cauliflower Rice Bowl is a healthy and flavorful alternative to traditional rice bowls. The cauliflower rice is mixed with spices like turmeric and cumin and topped with roasted vegetables and protein of your choice. Serve with a side of raita for a complete and satisfying meal.
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Baingan Bharta + An Indian Feast
Main Ingredients: Eggplants, Tomatoes, Neutral Oil, Salt, Onion, Garlic
This Baingan Bharta + An Indian Feast recipe is a must-try for any Indian food lover. The roasted eggplant is mixed with a blend of spices and cooked until it reaches a thick and creamy consistency. Serve alongside other Indian dishes like chicken tikka masala and naan bread for a flavorful Indian feast.
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Indian Spiced Eggplant Yogurt Dip
Main Ingredients: Roasted Eggplant, Chopped Onion, Garam Masala, Madras
This Indian Spiced Eggplant Yogurt Dip is a creamy and savory dip that is perfect for parties or as a healthy snack. The roasted eggplant is mixed with spices and creamy yogurt, creating a delicious and tangy flavor. Serve with pita chips or fresh vegetables for dipping.
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Indian-style Meat Stew
Main Ingredients: Lamb Fillet, Eggplant, Yellow Bell Peppers, Mango
This Indian-style Meat Stew is a hearty and flavorful dish that is perfect for a chilly day. The blend of beef and lamb is cooked with tomatoes, onions, and spices like cumin and coriander until it reaches a thick and hearty consistency. Serve with rice or naan bread for a complete and satisfying meal.
Ingredients:
• 2 large eggplants, diced
• 1 onion, finely chopped
• 2 cloves of garlic, minced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 can of diced tomatoes
• 1 cup of coconut milk
• 1 tablespoon of Jamaican jerk seasoning
• 1 teaspoon of ground allspice
• Salt and pepper, to taste
• Fresh cilantro, chopped for garnish
To truly capture the flavors of the West Indian Caribbean, it is important to use fresh and high-quality ingredients. This will ensure that your dish is bursting with flavor and authenticity. Now, let's dive into the recipe!
Instructions:
Step 1: Heat a large pot or Dutch oven over medium heat.
Once the pot is hot, add a tablespoon of oil and sauté the chopped onion and minced garlic until they become translucent and fragrant.
Step 2: Add in the diced eggplant, red and green bell peppers, and cook for about 5 minutes.
Make sure to stir occasionally to prevent the vegetables from sticking to the bottom of the pot.
Step 3: Pour in the can of diced tomatoes and stir well.
Then, add in the Jamaican jerk seasoning, ground allspice, and a pinch of salt and pepper. These spices are what give this dish its distinct Caribbean flavor. If you can't find Jamaican jerk seasoning, you can make your own by combining thyme, allspice, cinnamon, nutmeg, and cayenne pepper.
Step 4: Lower the heat to medium-low and let the mixture simmer for about 10 minutes.
Make sure to stir occasionally to prevent the vegetables from burning.
Step 5: Pour in the coconut milk and give everything a good stir.
The coconut milk adds a creamy and rich texture to the dish, which pairs perfectly with the spices and vegetables.
Step 6: Let the dish simmer for another 10 minutes, or until the eggplant is tender.
Taste and adjust the seasoning as needed. You can add more Jamaican jerk seasoning or allspice if desired.
Step 7: Serve the West Indian Caribbean eggplant hot, garnished with fresh chopped cilantro.
This dish can be enjoyed on its own as a vegetarian main course or served over rice as a hearty side dish. It also pairs well with grilled meats or seafood for a complete and satisfying meal.
With its combination of bold spices, fresh vegetables, and creamy coconut milk, this West Indian Caribbean eggplant recipe is sure to become a favorite in your kitchen. So, gather your ingredients and give it a try – your taste buds will thank you!
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