18 Wellness Mama Italian Dressing Recipe Ignite Your Passion For Cooking!

Published on: Mar 18, 2024

Italian dressing is a classic condiment that adds tangy and zesty flavors to any salad or dish. However, store-bought dressings often contain unhealthy additives and preservatives. That's why I love making my own wellness mama Italian dressing at home. It's simple, delicious, and made with wholesome ingredients that you can feel good about. Plus, it's a great way to add some healthy fats to your meals, thanks to the use of extra virgin olive oil. So let's dive into this professional and well-organized recipe and discover how to make the perfect wellness mama Italian dressing for your next meal!

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1 of 20

Pasta Salad With Italian Dressing

Main Ingredients: Rotini Pasta, Italian Dressing, Genoa Salami
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Pasta salad is a classic summer dish that is loved by many. This recipe takes it up a notch by using Italian dressing as the base for the sauce, giving it a tangy and flavorful kick. This is the perfect dish to bring to a summer BBQ or potluck, and it's also great for meal prep as it can be made ahead of time and enjoyed throughout the week.
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Insanely Good Pasta Salad With Italian Dressing

Main Ingredients: Rotini Pasta, Red Bell Pepper, Green Bell Pepper, Genoa
INSANELY GOOD PASTA SALAD WITH ITALIAN DRESSING - FOODIE
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If you're looking for a pasta salad that will impress your guests and have them coming back for seconds, this is the recipe for you. The combination of the Italian dressing, fresh vegetables, and a touch of feta cheese creates a burst of flavors that will have your taste buds dancing. This dish is also great for those who are looking for a healthier alternative to traditional pasta salads, as it is loaded with nutritious ingredients.
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Who says you can't use Italian dressing as a marinade for chicken? This recipe proves that chicken and Italian dressing are a match made in heaven. The dressing adds a burst of flavor to the chicken and keeps it juicy and tender. This dish is perfect for a quick and easy weeknight meal, and it can be served with rice, pasta, or a fresh salad.
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Antipasto Salad with Easy Italian Dressing

Main Ingredients: Romaine, Prosciutto, Salami, Artichoke Hearts, Olives
Antipasto Salad with Easy Italian Dressing - Cook Eat Well
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If you're a fan of antipasto platters, you'll love this antipasto salad with easy Italian dressing. It's packed with all your favorite antipasto ingredients like salami, prosciutto, mozzarella, olives, and roasted red peppers. The Italian dressing adds a lovely tangy flavor to the dish and brings all the flavors together. Serve it as a side dish or add some crusty bread to make it a meal.
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Delicious London broil

Main Ingredients: London Broil, Italian Dressing, Soy Sauce, Honey
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London broil is a classic dish that is perfect for a special occasion or a Sunday family dinner. This recipe takes it to the next level by marinating the beef in Italian dressing, which adds a delicious tangy flavor to the meat. The result is a tender and flavorful London broil that will have everyone asking for seconds.
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Garden Veggie Pasta Salad

Main Ingredients: Rotini Pasta, Grape Tomatoes, English Cucumber
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If you have a garden full of fresh vegetables, this is the perfect recipe to use them in. This pasta salad is loaded with fresh vegetables like tomatoes, cucumbers, bell peppers, and red onions. The Italian dressing adds a nice tanginess to the dish, while the vegetables add a nice crunch. This is the perfect summertime dish to enjoy with friends and family.
7 of 20

Perfect Chicken Tenders

Main Ingredients: Chicken Tenders, Italian Dressing, Honey, Lime Juice
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Looking for a kid-friendly meal that adults will also love? These perfect chicken tenders are a hit with both kids and adults. The secret ingredient? Italian dressing. It adds a delicious tangy flavor to the chicken and also helps keep it moist and tender. Serve these chicken tenders with your favorite dipping sauce and enjoy!
8 of 20

Spaghetti Salad with Italian Dressing

Main Ingredients: Thin Spaghetti, Italian Dressing, Mayonnaise, Red Bell
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Spaghetti salad is a unique and delicious twist on traditional pasta salad. This recipe uses Italian dressing as the base for the sauce, giving it a tangy and flavorful kick. The addition of spaghetti noodles adds a fun twist to the dish, and the fresh vegetables bring a nice crunch. This is the perfect dish to bring to a potluck or enjoy as a side dish at a BBQ.
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This classic Italian pasta salad is a staple at any summer gathering. The combination of salami, cheese, pepperoni, and olives gives this dish a delicious and hearty flavor. The Italian dressing adds a tangy kick and brings all the flavors together. This dish can be made ahead of time and is perfect for a picnic or BBQ.
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Chicken Parmesan Pasta Skillet (ONLY 6 INGREDIENTS!)

Main Ingredients: Italian Dressing, Boneless, Skinless Chicken Breasts
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This chicken parmesan pasta skillet is a quick and easy weeknight meal that only requires six ingredients. The secret ingredient? Italian dressing. It adds a delicious tangy flavor to the dish and keeps the chicken tender and juicy. This dish is perfect for those busy weeknights when you don't have a lot of time to spend in the kitchen.
11 of 20

Pasta Salad With Italian Dressing

Main Ingredients: Dry Pasta, Italian Salad Dressing, Prosciutto, Mini
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If you're looking for a simple and delicious pasta salad, this is the recipe for you. This dish is loaded with fresh vegetables like tomatoes, cucumbers, bell peppers, and red onions, and tossed in a tangy Italian dressing. It's the perfect side dish for any summer meal and can also be enjoyed as a light lunch.
12 of 20

Crock Pot Shredded Chicken with Onion Soup & Italian...

Main Ingredients: Boneless Chicken Breast, Water, Italian Salad Dressing
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This crockpot shredded chicken is a game-changer. It's incredibly easy to make and only requires three ingredients: chicken, onion soup mix, and Italian dressing. The result is tender and flavorful chicken that can be used in a variety of dishes, from tacos to sandwiches to salads. This dish is perfect for meal prep and can be used in multiple meals throughout the week.
13 of 20

Perfect Pasta Salad

Main Ingredients: Spiral Pasta, Italian Dressing, Seasoning Mix, Hard
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If you're looking for a classic pasta salad recipe, this is it. This dish is loaded with your favorite pasta, vegetables, cheese, and a tangy Italian dressing. It's the perfect side dish for any summer gathering and can also be enjoyed as a light lunch. This pasta salad is sure to be a crowd-pleaser.
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Easy Cold Pasta Salad

Main Ingredients: Rotini Pasta, Broccoli Florets, Red Bell Pepper, Yellow
The Most Flavorful Cold Pasta Salad You'll Ever Make - Slice of Jess
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This cold pasta salad is a great option for those hot summer days when you don't feel like turning on the stove. The combination of vegetables, pasta, and a tangy Italian dressing makes this dish refreshing and delicious. It's also a great option for meal prep as it can be made ahead of time and enjoyed throughout the week.
15 of 20

Cowboy Caviar

Main Ingredients: White Shoepeg Corn, Frozen Corn On The Cob, Black
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This cowboy caviar is a delicious and nutritious dip that is perfect for parties or snacking. The combination of beans, corn, avocado, and tomatoes gives this dish a burst of flavors and textures. The Italian dressing adds a tangy and zesty kick, making this dip irresistible. Serve it with tortilla chips or use it as a topping for tacos or salads.
16 of 20

Baked Parmesan Garlic Chicken

Main Ingredients: Boneless Skinless Chicken Breasts, Italian Dressing
Baked Garlic-Parmesan Chicken Wings
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Baked Parmesan Garlic Chicken
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This baked parmesan garlic chicken is a flavorful and easy weeknight meal that is sure to become a family favorite. The chicken is marinated in Italian dressing, which adds a tangy flavor and keeps the chicken moist and tender. The parmesan and garlic coating adds a nice crunch and a delicious savory flavor. Serve it with your favorite side dish for a complete and satisfying meal.
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Slow Cooker Olive Garden Chicken Pasta

Main Ingredients: Boneless Skinless Chicken Breast, Italian Salad
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If you love the flavors of Olive Garden, you're going to love this slow cooker chicken pasta dish. The combination of chicken, pasta, vegetables, and a creamy Italian dressing sauce makes this dish taste just like something you would order at the restaurant. The best part? It's made in the slow cooker, which means minimal effort for a delicious meal.
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Crock Pot Lemon Chicken

Main Ingredients: Flour, Boneless Skinless Chicken Breasts, Butter
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This crockpot lemon chicken is a light and refreshing meal that is perfect for those warm summer nights. The chicken is marinated in Italian dressing and lemon juice, which gives it a bright and tangy flavor. The slow cooker does all the work, making this dish easy and hassle-free. Serve it with your favorite vegetables or a side of pasta for a complete meal.
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Classic Pasta Salad

Main Ingredients: Rotini Pasta, Carrot, Peppers, Sliced Olives, Cheese
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This classic pasta salad is a must-have at any summer gathering. The combination of pasta, vegetables, and a tangy Italian dressing creates a flavorful and refreshing dish. This pasta salad is perfect for BBQs, potlucks, or as a side dish for any meal. It's also great for meal prep as it can be made ahead of time and enjoyed throughout the week.
20 of 20

Simple Pasta Salad

Main Ingredients: Rotini Pasta, Italian Salad Dressing, Cucumbers
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If you're looking for a simple and delicious pasta salad, this is the recipe for you. This dish is loaded with fresh vegetables like tomatoes, cucumbers, bell peppers, and red onions, and tossed in a tangy Italian dressing. It's the perfect side dish for any summer meal and can also be enjoyed as a light lunch.

The Importance of Making Your Own Dressings

Making your own dressings at home is not only a great way to control the ingredients, but it also allows you to customize the flavors to your liking. Store-bought dressings often contain added sugars, artificial flavors, and preservatives, which can be harmful to our health. By making your own wellness mama Italian dressing, you can avoid these unnecessary additives and create a healthier version that still packs a flavorful punch.

The Benefits of Extra Virgin Olive Oil

One of the key ingredients in this wellness mama Italian dressing is extra virgin olive oil. This heart-healthy oil is loaded with antioxidants and anti-inflammatory properties that can help improve heart health, lower cholesterol levels, and reduce the risk of chronic diseases. Plus, it adds a rich and creamy texture to the dressing without the need for any unhealthy thickening agents.

The Power of Herbs and Spices

Another great thing about making your own wellness mama Italian dressing is that you have full control over the herbs and spices used. These ingredients not only add flavor but also provide numerous health benefits. For example, garlic is known for its immune-boosting and anti-inflammatory properties, while oregano is a great source of antioxidants and anti-bacterial compounds. By using a variety of herbs and spices, you can create a wellness mama Italian dressing that not only tastes delicious but also supports your overall health.

In Conclusion

Making your own wellness mama Italian dressing is a simple, delicious, and healthy way to elevate your meals. By using wholesome ingredients and avoiding harmful additives, you can create a dressing that not only tastes good but also promotes your well-being. So why not give this professional and well-organized recipe a try and experience the true flavor of Italian dressing in the comfort of your own home?
18 wellness mama italian dressing recipe Ignite your passion for cooking!

Pasta Salad With Italian Dressing

yield: 12 total time: 30 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 12 ounces rotini pasta tri-color
  • 1 cup Italian dressing
  • 8 ounces genoa salami sliced into 1/4 inch strips
  • 16 ounces mozzarella ball in water drained and cut into 1/2 inch cubes
  • 1 cup Parmesan cheese shredded
  • 7 ounces salad dressing mix dry Italian style
  • 1/2 cup red onion chopped
  • 1 red pepper chopped
  • 1 green pepper chopped
  • 10 1/2 ounces grape tomatoes cut in half
  • 1 cup sun dried tomatoes sliced
  • 1 cup pepperoncinis sliced, rinse and drained
  • 3 3/4 ounces sliced black olives rinse and drained
  • 1 cup fresh basil chopped
  • 1 cup fresh parsley chopped
  • salt
  • pepper
  • Italian seasoning
  • sugar

Nutrition

  • Calories : 410 calories
  • Carbohydrate : 34 grams
  • Cholesterol : 50 milligrams
  • Fat : 22 grams
  • Fiber : 3 grams
  • Protein : 19 grams
  • SaturatedFat : 9 grams
  • Sodium : 1150 milligrams
  • Sugar : 9 grams
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