Weight Watchers is a popular and effective weight loss program that has helped countless individuals achieve their health goals. With its emphasis on healthy eating and portion control, it's no surprise that many people turn to Weight Watchers for inspiration in the kitchen. One of their most beloved and delicious recipes is their Swiss Steak, which is not only low in calories and fat, but also bursting with flavor. In this article, we will break down the steps to creating this mouth-watering dish and show you how to incorporate it into your own healthy meal plan. So get ready to tantalize your taste buds and stay on track with your weight loss journey with this delicious Weight Watchers Swiss Steak recipe.
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To start, preheat your oven to 375 degrees Fahrenheit. In a shallow dish, combine the flour, salt, and pepper. Dredge the round steak in the flour mixture, making sure to coat both sides evenly.
In a large skillet, heat the olive oil over medium-high heat. Add the steak and cook for about 3 minutes on each side, until browned. Remove the steak from the skillet and set aside.
In the same skillet, add the onion, celery, and green bell pepper. Cook for about 5 minutes, until the vegetables are tender. Add the can of diced tomatoes, beef broth, Worcestershire sauce, thyme, oregano, and bay leaf. Stir to combine and bring to a simmer.
Place the browned steak back into the skillet with the vegetable and broth mixture. Cover the skillet with a lid or foil and transfer it to the preheated oven. Bake for 1 hour, or until the steak is tender.
Remove from the oven and let it rest for 5-10 minutes before slicing and serving. This Weight Watchers Swiss Steak recipe pairs perfectly with a side of brown rice or quinoa and steamed vegetables, making it a well-rounded and satisfying meal.
This Swiss Steak recipe is not only delicious, but it's also perfect for those following the Weight Watchers program. With just 6 SmartPoints per serving, it's a low-calorie and low-fat option that won't derail your progress. Plus, it's packed with protein and vegetables, making it a well-balanced and nutritious meal.
By using lean round steak and incorporating plenty of vegetables, this recipe provides a satisfying and filling meal without adding unnecessary calories. It's also a great way to use up any leftover vegetables you have in your fridge.
So next time you're craving a hearty and flavorful dish, give this Weight Watchers Swiss Steak recipe a try. Not only will it satisfy your taste buds, but it will also keep you on track with your health goals. Enjoy!
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