20 Weight Watchers Southern Style Oven Fried Chicken Recipe Try These Culinary Delights!

Published on: May 1, 2024

If you're looking for a delicious and healthier alternative to traditional fried chicken, then look no further than this Weight Watchers Southern Style Oven Fried Chicken recipe. Not only is it lower in calories and fat, but it's also easy to make and bursting with flavor. So, say goodbye to greasy and heavy fried chicken and hello to a guilt-free and equally satisfying meal that will leave your taste buds satisfied.

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1 of 20

Spicy Oven-Fried Chicken

Main Ingredients: Buttermilk, Extra Virgin Olive Oil, Hot Pepper Sauce
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Southern Oven Fried Chicken

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Southern Oven-Fried Chicken

Main Ingredients: Bone In Chicken, Flour, Salt, Black Pepper, White
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Perfect Oven Fried Chicken

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Crispy Oven-Fried Chicken

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Oven Fried Chicken

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Extra Crispy Oven-Fried Chicken Thighs

Main Ingredients: Bone In, Skin On Chicken Thighs, Baking Powder, Kosher
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9 of 20

Gluten Free Southern Oven Fried Chicken

Main Ingredients: Chicken Pieces, Salt, Black Pepper, Paprika, Garlic
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Barbecue Spice Oven Fried Chicken

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11 of 20

Easy Oven Fried Chicken Strips

Main Ingredients: Chicken Breasts, Eggs, Hot Sauce, Worcestershire
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12 of 20

Truly Crispy Buttermilk Oven Fried Chicken

Main Ingredients: Sea Salt, Ground Paprika, Garlic Powder, Onion Powder
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Oven-Fried Chicken with Homemade Coleslaw

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Buttermilk Ranch Oven-Fried Chicken

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Oven Fried Chicken

Main Ingredients: Buttermilk Baking Mix, Chopped Pecans, Paprika, Salt
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Crispy Oven "Fried" Chicken Breast

Main Ingredients: Bone In Chicken Breasts, Panko Bread Crumbs, Kosher
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18 of 20

Buttermilk Oven Fried Chicken

Main Ingredients: Boneless Skinless Chicken Breasts, Buttermilk, Garlic
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19 of 20

Buttermilk Oven Fried Chicken (Lower Fat)

Main Ingredients: Chicken Pieces, Oil, Buttermilk, Eggs, Baking Powder
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Cornmeal Oven Fried Chicken

Main Ingredients: Large Egg, Buttermilk, All Purpose Flour, Cornmeal
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The Secret to Perfectly Crispy Chicken

Using Panko Breadcrumbs

One of the keys to achieving a crispy and golden exterior on this oven-fried chicken is the use of Panko breadcrumbs. These Japanese-style breadcrumbs are larger and lighter than traditional breadcrumbs, giving the chicken a crunchier texture without the added fat from deep frying. They also have a neutral flavor, allowing the seasoning and spices to shine through. To get the perfect coating on your chicken, make sure to pat the chicken dry before dipping it in the breadcrumb mixture. This will help the breadcrumbs stick better and prevent any excess moisture from turning them soggy. You can also add a bit of cornstarch to the breadcrumb mixture for an extra crispy finish.

The Perfect Blend of Spices

No Southern-style chicken recipe is complete without a blend of signature spices that give it that classic flavor. This Weight Watchers recipe is no exception. The combination of paprika, garlic powder, onion powder, and cayenne pepper gives the chicken a deliciously bold and slightly spicy flavor that will have you coming back for seconds.

A Healthier Twist on a Southern Classic

This oven-fried chicken recipe from Weight Watchers is not only delicious, but it's also a healthier alternative to traditional fried chicken. With only 6 SmartPoints per serving, it's a great option for those who are following the Weight Watchers program or simply looking to make healthier choices. By using skinless chicken breasts and baking instead of frying, you can enjoy the taste of Southern-style fried chicken without the added calories and fat. In conclusion, this Weight Watchers Southern Style Oven Fried Chicken recipe is a must-try for anyone looking for a healthier and equally delicious version of the classic dish. With its crispy and flavorful coating and lower calorie count, it's a win-win for both your taste buds and your waistline. So, why not give it a try and see for yourself just how tasty healthy eating can be?

HTML Code:

<h2>The Secret to Perfectly Crispy Chicken</h2>

<h3>Using Panko Breadcrumbs</h3>

One of the keys to achieving a crispy and golden exterior on this oven-fried chicken is the use of <b>Panko breadcrumbs</b>. These Japanese-style breadcrumbs are larger and lighter than traditional breadcrumbs, giving the chicken a crunchier texture without the added fat from deep frying. They also have a neutral flavor, allowing the seasoning and spices to shine through.

To get the perfect coating on your chicken, make sure to pat the chicken dry before dipping it in the breadcrumb mixture. This will help the breadcrumbs stick better and prevent any excess moisture from turning them soggy. You can also add a bit of <b>cornstarch</b> to the breadcrumb mixture for an extra crispy finish.

<h3>The Perfect Blend of Spices</h3>

No Southern-style chicken recipe is complete without a blend of <b>signature spices</b> that give it that classic flavor. This Weight Watchers recipe is no exception. The combination of <b>paprika, garlic powder, onion powder, and cayenne pepper</b> gives the chicken a deliciously bold and slightly spicy flavor that will have you coming back for seconds.

<h3>A Healthier Twist on a Southern Classic</h3>

This oven-fried chicken recipe from Weight Watchers is not only delicious, but it's also a healthier alternative to traditional fried chicken. With only <b>6 SmartPoints per serving</b>, it's a great option for those who are following the Weight Watchers program or simply looking to make healthier choices. By using skinless chicken breasts and baking instead of frying, you can enjoy the taste of Southern-style fried chicken without the added calories and fat.

In conclusion, this Weight Watchers Southern Style Oven Fried Chicken recipe is a must-try for anyone looking for a healthier and equally delicious version of the classic dish. With its crispy and flavorful coating and lower calorie count, it's a win-win for both your taste buds and your waistline. So, why not give it a try and see for yourself just how tasty healthy eating can be?

20 weight watchers southern style oven fried chicken recipe Try these culinary delights!

Spicy Oven-Fried Chicken

yield: 6 total time: 75 minutes
3.0 Stars (1 reviews)
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Ingredients

  • 1 1/4 cups buttermilk
  • 1/4 cup extra-virgin olive oil
  • 3 tablespoons hot pepper sauce
  • 2 tablespoons Dijon mustard
  • 2 garlic cloves minced
  • 2 teaspoons salt
  • 1/2 teaspoon ground black pepper
  • 1 onion large, sliced
  • 12 chicken pieces breasts, thighs and drumsticks with skin and bones
  • 1 cup breadcrumbs dry unseasoned
  • 1/3 cup grated Parmesan cheese freshly
  • 1/4 cup all-purpose flour
  • 2 teaspoons dried thyme
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • 3 tablespoons butter melted

Nutrition

  • Calories : 590 calories
  • Carbohydrate : 19 grams
  • Cholesterol : 135 milligrams
  • Fat : 41 grams
  • Fiber : 1 grams
  • Protein : 36 grams
  • SaturatedFat : 13 grams
  • Sodium : 1370 milligrams
  • Sugar : 4 grams
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