18 Weight Watchers Recipe Italian Sausage Try These Culinary Delights!
Published on: Mar 18, 2024
Italian sausage is a popular ingredient that adds a flavorful punch to any dish. And when it comes to healthy and delicious meals, weight watchers recipes are always a top choice. That's why we've put together a collection of mouth-watering weight watchers recipes featuring Italian sausage. So whether you're looking for a hearty breakfast, a satisfying lunch, or a filling dinner, these recipes are sure to satisfy your cravings while still keeping you on track with your weight loss goals. Let's dive in and discover some delicious and nutritious weight watchers recipes featuring Italian sausage.
Italian Sausage, Tomato, and Macaroni Soup with Basil
Main Ingredients: Homemade Chicken Stock, Dried Basil, Fennel, Tomatoes
Warm and comforting, this soup combines the rich flavors of Italian sausage, tomatoes, and macaroni with the freshness of basil. It’s a perfect meal for a chilly evening and is sure to become a family favorite. The best part? It’s easy to make and requires just one pot.
This hearty and flavorful soup is the perfect blend of Italian sausage, tortellini, and vegetables. With just the right amount of spice, it’s a great option for those looking for a little kick in their meal. Serve with some crusty bread for a complete and satisfying meal.
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Italian Sausage Bake
Main Ingredients: Italian Sausages, Mushrooms, Bell Peppers, Marinara
This delicious and easy-to-make Italian sausage bake is a great option for a weeknight dinner. With the combination of sausage, vegetables, and cheese, it’s a complete meal in one dish. The best part? It’s ready in just 30 minutes.
This one pot Italian sausage pasta is a simple and flavorful meal that the whole family will love. The Italian sausage adds a burst of flavor to the dish, while the pasta and vegetables make it a complete meal. Plus, with just one pot to clean, it’s a win-win for busy weeknights.
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Skillet Italian Sausage and Peppers
Main Ingredients: Italian Sausage, Olive Oil, Bell Peppers, Small Onion
This skillet Italian sausage and peppers dish is a classic Italian meal that’s easy to make and packed with flavor. The combination of sausage, peppers, and onions is a match made in heaven, and it’s ready in just 20 minutes.
This simple and tasty Italian sausage pasta is a great option for a quick and easy dinner. The flavors of the sausage, pasta, and vegetables come together to create a delicious and satisfying meal. Serve with a side salad for a complete and balanced meal.
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Creamy Keto Italian Sausage Soup
Main Ingredients: Butter, Onion, Garlic, Bone Broth, Cream Cheese
This creamy keto Italian sausage soup is a low-carb and high-fat option that is perfect for those following a keto lifestyle. Packed with flavor and vegetables, it’s a hearty and satisfying meal that will keep you full and satisfied. Plus, it’s ready in just 30 minutes.
This one pan meal is a delicious and easy option for a weeknight dinner. The combination of Italian sausage, potatoes, peppers, and onions creates a flavorful and filling dish that’s sure to please. Plus, with just one pan to clean, it’s a win-win for busy weeknights.
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Weight Watchers Banana Pudding
Main Ingredients: Nilla Wafers, Vanilla Instant Pudding, Banana, Skim
Satisfy your sweet tooth with this delicious and lightened-up version of banana pudding. Made with Weight Watchers ingredients, it’s a guilt-free dessert that is still packed with flavor. Serve in individual cups for a fun and portion-controlled treat.
This classic dish is a staple in Italian cuisine, and for good reason. The combination of Italian sausage, peppers, and onions creates a flavorful and satisfying meal that is perfect for any night of the week. Serve with some crusty bread for a complete and delicious meal.
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Crockpot Italian Sausage Soup
Main Ingredients: Italian Sausage, Onions, Large Carrots, White Beans
This crockpot Italian sausage soup is a great option for a busy day when you still want a home-cooked meal. Simply throw all the ingredients into the slow cooker and let it do all the work. The result? A flavorful and hearty soup that will warm you up on a cold day.
This delicious and easy-to-make Italian sausage bow tie pasta is a great option for a weeknight dinner. The combination of sausage, pasta, and vegetables creates a flavorful and satisfying meal that the whole family will love. Plus, it’s ready in just 30 minutes.
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One Point Weight Watchers Taco Casserole
Main Ingredients: Ground Chicken Breast, White Onion, Whole Kernel Corn
If you’re following the Weight Watchers program, this one point taco casserole is a must-try. Packed with flavor and low in points, it’s a satisfying and guilt-free option for taco night. Serve with some fresh toppings for added crunch and flavor.
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Italian Sausage Pasta Soup
Main Ingredients: Roasted Red Pepper, Italian Sausage, Small Pasta, Fresh
This hearty and flavorful soup is a great option for a cold day when you’re craving something warm and comforting. Packed with Italian sausage, pasta, and vegetables, it’s a complete meal in a bowl. Plus, it’s ready in just 40 minutes.
This Italian sausage and pepperoni stromboli is a fun and tasty twist on the classic pizza. With a flaky crust and a delicious filling, it’s sure to be a hit with the whole family. Serve with a side of marinara sauce for dipping.
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One Pan Italian Sausage and Pepper Pasta
Main Ingredients: Italian Sausage, Water, Red Bell Pepper, Green Bell
This one pan Italian sausage and pepper pasta is a simple and flavorful meal that requires minimal clean-up. With the combination of sausage, peppers, and pasta, it’s a complete and satisfying meal. Plus, it’s ready in just 20 minutes.
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Zuppa Toscana {Creamy Potato & Kale Soup with Italian...
Main Ingredients: Olive Oil, Italian Sausage, Red Pepper Flakes, Garlic
This creamy and indulgent soup is a staple in Italian cuisine and for good reason. The combination of potatoes, kale, and Italian sausage creates a hearty and comforting soup that is perfect for a cold day. Serve with some crusty bread for a complete and satisfying meal.
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Penne Pasta with Italian Sausage Sauce
Main Ingredients: Italian Sausage, Onion, Diced Tomatoes, Tomato Sauce
This penne pasta with Italian sausage sauce is a simple and flavorful meal that the whole family will love. The combination of sausage, pasta, and sauce creates a delicious and satisfying dish that is perfect for any night of the week.
This hearty and flavorful soup is a great option for a cold day when you’re craving something warm and comforting. Packed with Italian sausage, white beans, and vegetables, it’s a complete meal in a bowl. Plus, it’s ready in just 30 minutes.
This easy and delicious casserole is a perfect option for a weeknight dinner. With just a few simple ingredients, including Italian sausage, potatoes, and cheese, it’s a complete and satisfying meal that the whole family will love. Plus, it’s ready in just 45 minutes.
Breakfast: Italian Sausage and Spinach Frittata
Looking for a protein-packed breakfast to kickstart your day? This Italian sausage and spinach frittata is the perfect choice. Made with lean Italian sausage , eggs , spinach , and a blend of Italian herbs, this frittata is not only delicious but also high in protein and low in carbs . Plus, it's gluten-free and keto-friendly , making it a versatile breakfast option for anyone following a specific dietary plan.
Ingredients:
6 large eggs
1/2 cup skim milk
1/2 lb lean Italian sausage, casings removed
2 cups fresh spinach, chopped
1/2 cup shredded mozzarella cheese
1 tsp Italian seasoning
1/4 tsp garlic powder
1/4 tsp onion powder
Salt and pepper, to taste
Instructions:
Preheat oven to 375°F.
In a bowl, beat the eggs with milk, Italian seasoning, garlic powder, onion powder, salt, and pepper.
In a skillet, cook the lean Italian sausage over medium heat until browned. Drain any excess fat.
Add the chopped spinach to the skillet and cook until wilted.
Pour the egg mixture over the sausage and spinach, making sure it's evenly distributed.
Top with shredded mozzarella cheese.
Bake for 20-25 minutes, or until the eggs are set and the cheese is melted and golden.
Slice and serve hot.
Lunch: Italian Sausage and Vegetable Skillet
This Italian sausage and vegetable skillet is a quick and easy lunch option that's packed with protein and fiber . It's made with a variety of colorful veggies like bell peppers , zucchini , and cherry tomatoes , along with lean Italian sausage for a burst of flavor. This dish is not only weight watchers friendly , but it's also gluten-free and dairy-free , making it a great option for those with food sensitivities.
Ingredients:
1 lb lean Italian sausage, casings removed
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 zucchini, sliced
1 cup cherry tomatoes, halved
1 tbsp olive oil
1 tsp Italian seasoning
1/4 tsp garlic powder
1/4 tsp onion powder
Salt and pepper, to taste
Instructions:
In a skillet, cook the lean Italian sausage over medium heat until browned. Drain any excess fat.
Add the sliced bell peppers, zucchini, and cherry tomatoes to the skillet. Cook for 5-7 minutes, or until the vegetables are tender.
Add the Italian seasoning, garlic powder, onion powder, salt, and pepper to the skillet. Stir to combine.
Drizzle the olive oil over the skillet and toss to evenly coat everything.
Continue cooking for an additional 2-3 minutes, or until the sausage is fully cooked and the vegetables are coated in the seasonings.
Remove from heat and serve hot.
Dinner: Italian Sausage and Penne Pasta Bake
Craving some Italian comfort food? This Italian sausage and penne pasta bake is the perfect dish to satisfy those cravings while still staying on track with your weight watchers plan. Made with whole wheat penne pasta , lean Italian sausage , and a savory tomato sauce, this dish is high in protein and low in fat . Plus, it's a great way to sneak in some veggies with the addition of spinach and mushrooms .
Ingredients:
8 oz whole wheat penne pasta
1 lb lean Italian sausage, casings removed
1 cup marinara sauce
1 cup cherry tomatoes, halved
1 cup spinach, chopped
1 cup mushrooms, sliced
1/2 cup shredded mozzarella cheese
1 tsp Italian seasoning
1/4 tsp garlic powder
1/4 tsp onion powder
Salt and pepper, to taste
Instructions:
Preheat oven to 375°F.
Cook the penne pasta according to package instructions. Drain and set aside.
In a skillet, cook the lean Italian sausage over medium heat until browned. Drain any excess fat.
Add the marinara sauce, cherry tomatoes, spinach, mushrooms, Italian seasoning, garlic powder, onion powder, salt, and pepper to the skillet. Stir to combine and let simmer for a few minutes.
In a baking dish, layer half of the cooked penne pasta on the bottom.
Top with half of the sausage and vegetable mixture, and half of the shredded mozzarella cheese.
Add another layer of the remaining penne pasta, sausage and vegetable mixture, and shredded mozzarella cheese.
Bake for 20 minutes, or until the cheese is melted and golden.
Serve hot and enjoy!
Now that you have a variety of delicious and healthy weight watchers recipes featuring Italian sausage, you can enjoy this flavorful ingredient guilt-free. So go ahead and give these recipes a try and see how delicious and satisfying eating healthy can be!
Italian Sausage, Tomato, and Macaroni Soup with Basil
