Looking for a delicious and healthy dinner option that the whole family will love? Look no further than this weight watchers Mexican chicken casserole recipe. Not only is this dish packed with flavor, but it is also low in calories and perfect for those following the weight watchers program. It's easy to make, requires minimal ingredients, and will satisfy your cravings for a Mexican-inspired meal. Let's dive into the recipe and see how you can make this tasty casserole at home.
Main Ingredients: Ground Chicken Breast, White Onion, Whole Kernel Corn
If you're a fan of Mexican food but also trying to watch your weight, this One Point Weight Watchers Taco Casserole is the perfect recipe for you. It's packed with all the delicious flavors of a traditional taco, but it's low in points and guilt-free. Plus, it's easy to make and can be customized to your liking. You can add extra veggies or top it with some low-fat cheese for an even more satisfying meal.
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Weight Watchers Chicken Enchilada Bake
Main Ingredients: Enchilada Sauce, Corn Tortillas, Fat Free Refried
If you love enchiladas but are looking for a healthier alternative, this Weight Watchers Chicken Enchilada Bake is the perfect recipe for you. It's made with lean chicken breast, low-fat cheese, and whole wheat tortillas, making it a guilt-free option for any Mexican food lover. And with just 7 points per serving, you can enjoy this delicious casserole without derailing your weight loss goals.
This classic Mexican Chicken Casserole is a crowd-pleaser for a reason. It's packed with flavorful chicken, spicy salsa, creamy sour cream, and of course, lots of cheese. But don't worry, you can make a healthier version of this dish by using low-fat or Greek yogurt instead of sour cream and opting for reduced-fat cheese. You'll still get all the delicious flavors without the extra calories.
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Low Carb Mexican Chicken Casserole
Main Ingredients: Boneless Skinless Chicken Breast, Olive Oil, Red Bell
If you're following a low-carb diet, this Low Carb Mexican Chicken Casserole is the perfect recipe for you. It's made with cauliflower rice instead of traditional rice, and it's packed with protein-rich chicken, black beans, and spicy salsa. And with just 5 net carbs per serving, it's a guilt-free option for anyone trying to watch their carb intake.
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Weight Watchers Taco Casserole
Main Ingredients: Ground Chicken Breast, White Onion, Whole Kernel Corn
With just 7 points per serving, this Weight Watchers Taco Casserole is the perfect option for anyone following the Weight Watchers program. It's made with lean ground turkey, whole wheat tortillas, and fresh veggies, making it a healthy and filling meal. Plus, it's a great way to satisfy your craving for tacos without going over your daily points allowance.
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Low Carb Mexican Chicken Casserole
Main Ingredients: Coconut Oil, Avocado Oil, Small Onion, Seeds, Riced
Another great low-carb option, this Low Carb Mexican Chicken Casserole is made with cauliflower rice, chicken breast, and spicy salsa. It's a great way to enjoy all the delicious flavors of a traditional Mexican casserole without the added carbs. And with just 4 net carbs per serving, you can indulge guilt-free.
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Delicious Mexican Chicken Casserole
Main Ingredients: Whole Grain Rice, Mexican Cheese, Shredded Cheddar
As the name suggests, this Delicious Mexican Chicken Casserole is sure to be a hit with your family and friends. It's made with flavorful chicken, spicy green chilies, black beans, and cheese. And the best part? It's a one-dish meal, making cleanup a breeze. Serve it with some fresh avocado slices or top it with some Greek yogurt for some added creaminess.
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Mexican Chicken Casserole Low Carb Keto THM S
Main Ingredients: Chicken, Cream Cheese, Salsa, Shredded Cheddar Cheese
If you're following a low-carb, keto, or Trim Healthy Mama lifestyle, this Mexican Chicken Casserole is the perfect recipe for you. It's made with chicken breast, cauliflower rice, spicy salsa, and cream cheese, making it a delicious and satisfying option. And with just 6 net carbs per serving, you can enjoy this casserole without any guilt.
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Weight Watchers Mexican Spring Rolls
Main Ingredients: Egg Roll Wrappers, Shredded Rotisserie Chicken, Sweet
For a fun twist on traditional Mexican casserole, try these Weight Watchers Mexican Spring Rolls. They're made with low-fat cream cheese, shredded chicken, black beans, and spices, all wrapped up in a wonton wrapper and baked to crispy perfection. Serve them with some fresh salsa or guacamole for a delicious and healthy appetizer or side dish.
This simple and delicious Mexican Chicken Casserole is perfect for a quick and easy weeknight meal. It's made with chicken breast, black beans, corn, and spicy salsa, all topped with crushed tortilla chips and shredded cheese. It's a hearty and flavorful dish that the whole family will love.
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Mexican Chicken Casserole with Tortilla Chips
Main Ingredients: Chicken, Tortilla Chips, Cheddar Cheese, Tomatillos
For a more traditional take on Mexican casserole, try this recipe that includes tortilla chips in the mix. The chips add a delicious crunch to the dish, and they're also a great way to use up any leftover chips you may have. This casserole is made with chicken breast, spicy salsa, black beans, and shredded cheese, and it's sure to be a hit with your family.
As the name suggests, this Mexican Chicken Casserole is super easy to make. It's made with chicken breast, black beans, spicy salsa, and corn, and it's topped with crushed tortilla chips and shredded cheese. It's a simple yet delicious dish that's perfect for a busy weeknight.
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Mexican Chicken Tortilla Casserole
Main Ingredients: Chicken, Black Beans, Diced Tomatoes, Salsa, Frozen
This Mexican Chicken Tortilla Casserole is a delicious and filling meal that's perfect for a family dinner or potluck. It's made with chicken breast, spicy salsa, black beans, and corn, and it's topped with crushed tortilla chips and shredded cheese. You can even make it ahead of time and freeze it for an easy meal option in the future.
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Mexican Mole | Weight Watchers
Main Ingredients: Olive Oil, Chicken Breasts, Salt, Medium Onion, Garlic
Mole, a traditional Mexican sauce, can be high in calories and points. But this Weight Watchers version is a healthy and delicious alternative. Made with skinless chicken thighs, chicken broth, onion, garlic, spices, and chocolate, it's a flavorful and unique dish that's only 5 points per serving. Serve it over some cauliflower rice for a low-carb option.
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4 Can Mexican Chicken Casserole
Main Ingredients: Cooked Chicken, Cooked Brown Rice, Corn, Petite Diced
This 4 Can Mexican Chicken Casserole is so simple, you can make it with just four ingredients. It's made with chicken breast, black beans, corn, and spicy salsa, and it's topped with crushed tortilla chips and shredded cheese. It's a budget-friendly and filling dish that's perfect for a busy weeknight.
This Rotel Mexican Chicken Casserole is a spicy and flavorful option for anyone who loves a little heat in their dishes. It's made with chicken breast, black beans, corn, spicy Rotel tomatoes, and shredded cheese. And with just 6 points per serving, it's a guilt-free option for anyone following the Weight Watchers program.
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Mexican-Style Brown Rice Casserole
Main Ingredients: Cooking Spray, Cooked Brown Rice, Salsa, Ground Cumin
This Mexican-Style Brown Rice Casserole is a healthy and filling option for anyone looking to incorporate more whole grains into their diet. It's made with brown rice, chicken breast, black beans, corn, spicy salsa, and cheese. And with just 9 points per serving, it's a satisfying and nutrient-packed meal.
This Easy Mexican Chicken and Rice Casserole is a delicious and comforting meal that the whole family will love. It's made with chicken breast, rice, black beans, spicy salsa, and cheese, and it's topped with crushed tortilla chips. It's a great way to use up leftover rice and chicken, and it's a one-dish meal, making cleanup a breeze.
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Chicken and Black Bean Mexican Casserole
Main Ingredients: Corn Tortillas, Onion, Chicken, Black Beans, Corn
This Chicken and Black Bean Mexican Casserole is a healthy and flavorful option for anyone looking to incorporate more protein and fiber into their diet. It's made with chicken breast, black beans, corn, spicy salsa, and whole wheat tortillas, and it's topped with shredded cheese. It's a well-rounded and satisfying meal that's perfect for a family dinner or potluck.
Ingredients:
1. Chicken Breast
Chicken breast is a lean protein that is low in fat and high in nutrients. It is also a staple in many weight loss diets, including weight watchers. The chicken in this casserole provides a good source of protein, which can help keep you feeling full and satisfied.
2. Black Beans
Black beans are a great addition to this casserole as they are a good source of fiber and protein. They also add a delicious texture and flavor to the dish. Additionally, black beans are low in calories and can help you feel fuller for longer, making them a great option for weight loss.
3. Corn
Corn adds a touch of sweetness and color to this casserole. It is also low in calories and a good source of fiber, making it a great addition to any weight watchers meal. Just be sure to use fresh or frozen corn rather than canned to avoid added sugars and preservatives.
4. Salsa
Salsa is the star of this dish as it adds a burst of flavor without adding a lot of calories. Opt for a low-sodium salsa to keep this meal as healthy as possible. You can also make your own salsa at home using fresh ingredients for an even healthier option.
5. Low-Fat Cheese
While cheese may not be a typical ingredient in weight watchers recipes, using a small amount of low-fat cheese in this casserole adds a creamy texture and enhances the overall flavor. Just be sure to measure out the portion to stay within your daily points allowance.
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a large bowl, combine the chicken breast, black beans, corn, and salsa.
3. Mix well until all ingredients are evenly distributed.
4. Transfer the mixture to a casserole dish.
5. Sprinkle low-fat cheese over the top of the casserole.
6. Bake for 25-30 minutes, or until the cheese is melted and bubbly.
7. Serve hot and enjoy your delicious weight watchers Mexican chicken casserole!
With only 8 SmartPoints per serving, this casserole is a guilt-free meal option that will keep your taste buds and your waistline happy. Feel free to customize this recipe by adding your favorite toppings such as avocado, cilantro, or a dollop of Greek yogurt. Now, it's time to gather your ingredients and get cooking!
