19 Weight Watchers Italian Barley Soup Recipe You Must Try Them!
Published on: Mar 18, 2024
When it comes to healthy eating, finding delicious and satisfying recipes can be a challenge. That's why we're excited to share with you our favorite Weight Watchers Italian Barley Soup recipe. This hearty and flavorful soup is packed with nutritious ingredients and is perfect for a cozy night in or as a meal prep option for the week ahead. Not only is it low in calories and Weight Watcher friendly, but it's also easy to make and can be customized to suit your taste preferences. Let's dive into the details of this mouth-watering soup and discover why it's a must-try for any health-conscious foodie.
Main Ingredients: Barley, Olive Oil, Yellow Onion, Garlic, Carrots
A hearty and flavorful soup that is perfect for a cold winter night or any time you're craving some comfort food. Made with tender mushrooms, chewy barley, and a rich broth, this soup is sure to become a family favorite.
2of 20
Slow Cooker Beef and Barley Soup
Main Ingredients: Stewing Beef, All Purpose Flour, Kosher Salt, Ground
This is a great recipe to throw in the slow cooker in the morning and come home to a delicious and comforting soup for dinner. The slow cooking process allows the flavors to develop and the beef to become tender, making every bite a satisfying experience.
3of 20
Zuppa di orzo (Italian Barley Soup)
Main Ingredients: Medium Onion, Celery, Medium Carrot, Speck, Salt
A traditional Italian soup that is full of flavor and texture. This soup is made with simple ingredients like vegetables, beans, and barley, but the end result is a complex and delicious dish that will transport you to the Italian countryside with every spoonful.
4of 20
Weight Watchers Beef and Barley Soup
Main Ingredients: Beef Chuck Steak, Large Onion, Carrots, Frozen Corn
A healthier version of the classic beef and barley soup, this recipe is perfect for those watching their weight or trying to make more nutritious choices. Packed with vegetables and lean beef, this soup is satisfying and guilt-free.
5of 20
Beef Barley Soup
Main Ingredients: Barley, Rib Eye Steaks, Salt, Black Pepper, Flour
A classic and timeless soup that never fails to hit the spot. Made with tender chunks of beef, chewy barley, and a flavorful broth, this soup is a staple in many households and for good reason.
A hearty and delicious soup that is full of protein and fiber thanks to the addition of beans. The Italian flavors in this soup will have you feeling like you're dining in a trattoria in Rome.
7of 20
Homemade Beef Barley Soup
Main Ingredients: Olive Oil, Onion, Garlic Clove, Carrots, Celery, Beef
There's nothing quite like a homemade soup, and this beef and barley soup is no exception. Made with love and fresh ingredients, this soup is sure to warm your heart and soul.
8of 20
Vegetable Barley Soup
Main Ingredients: Barley, Carrots, Butternut Squash, Celery Stalks
For all the vegetarians out there, this soup is for you! Packed with colorful and nutritious vegetables, this soup is a great way to get your five-a-day and enjoy a delicious meal at the same time.
9of 20
Instant Pot Mushroom Barley Soup
Main Ingredients: Mushrooms, Vegetable Broth, Barley, Celery Stalks
If you're short on time but still want a delicious and homemade soup, this recipe is for you. With the help of an Instant Pot, you can have a flavorful and hearty soup in no time.
10of 20
Duff Goldman's Beef and Barley Soup
Main Ingredients: Dried Mushrooms, Short Rib, Celery Ribs, Carrots
Celebrity chef and baker Duff Goldman's take on beef and barley soup is a must-try. With his unique blend of spices and flavors, this soup is sure to impress your taste buds.
11of 20
Crock Pot Beef Barley Soup
Main Ingredients: Chuck Roast, Garlic, Oil, Celery, Carrots, Onion
Another slow cooker version of beef and barley soup, this recipe is great for those busy days when you want to come home to a warm and comforting meal. Simply throw everything in the crock pot and let it do the work for you.
12of 20
Chicken Barley Soup
Main Ingredients: Olive Oil, Carrots, Onions, Chopped Celery, Garlic
If you're not a fan of beef, this chicken and barley soup is a great alternative. The chicken adds a lighter flavor to the soup while still providing a good source of protein.
13of 20
Vegetable Chicken Barley Soup
Main Ingredients: Olive Oil, Onion, Celery, Sliced Carrots, Cooked
A twist on traditional chicken and barley soup, this recipe adds a variety of vegetables to make it a more nutritious and filling meal. It's a great way to get your family to eat more veggies without sacrificing flavor.
14of 20
Mom's Italian Beef Barley Soup
Main Ingredients: Beef Chuck Roast, Water, Beef Bouillon, Onion, Tomato
There's nothing quite like a recipe passed down from generation to generation, and this beef and barley soup is one of those recipes. Made with love and the traditional Italian flavors, this soup will remind you of home.
15of 20
Creamy Mushroom Barley Soup
Main Ingredients: Unsalted Butter, Button Mushrooms, Onion, Salt, Black
If you're a fan of creamy soups, this mushroom and barley soup is a must-try. The creamy texture and earthy flavors of the mushrooms make this soup a delicious and comforting meal.
16of 20
Vegetable Beef Barley Soup
Main Ingredients: Stewing Beef, Bacon, Diced Potatoes, Carrots
For those who love a good serving of veggies with their beef, this soup is the perfect combination. Packed with a variety of vegetables and tender chunks of beef, this soup will keep you satisfied and nourished.
17of 20
Homemade Slow Cooker Beef & Barley Soup
Main Ingredients: Olive Oil, Beef Roast, Medium Carrots, Celery, Yellow
Another slow cooker recipe that is perfect for those days when you want a hot meal waiting for you at home. The long cooking process allows the flavors to develop and the beef to become melt-in-your-mouth tender.
18of 20
Zuppa di Fagioli e Orzo (Borlotti Beans & Barley Soup)
Main Ingredients: Borlotti Beans, Pearl Barley, Guanciale, Tomato Puree
A twist on traditional Italian beef and barley soup, this recipe uses borlotti beans to add extra protein and a creamy texture to the soup. It's a hearty and delicious meal that will keep you full and satisfied.
Not quite a traditional beef and barley soup, this Italian version uses a variety of herbs and spices to create a delicious and unique flavor profile. It's a great way to add some variety to your soup repertoire.
20of 20
Beef and Barley Soup I
Main Ingredients: Beef Soup Bones, Kosher Salt, Celery, Onion, Ground
A simple and straightforward recipe for beef and barley soup that is perfect for beginners or those looking for a quick and easy meal. The end result is a comforting and flavorful soup that will warm you up from the inside out.
The Benefits of Barley
Barley may not be the first grain that comes to mind when thinking about healthy foods, but it definitely deserves a spot in your pantry. This ancient grain is packed with fiber, which can help you feel full and satisfied for longer periods, making it a great option for weight management. Additionally, barley is high in beta-glucan, a type of soluble fiber that has been shown to help lower cholesterol levels and improve overall heart health.
How to Make the Soup
Now, let's get to the main event - the soup itself. This Weight Watchers Italian Barley Soup recipe is not only healthy, but also super simple to make. All you need are some basic pantry staples and a few fresh ingredients. You can use vegetable broth for a vegetarian option, or swap it out for chicken broth if you prefer. The soup is also packed with vegetables such as carrots, celery, and tomatoes, making it a nutritious meal in a bowl.
To make this soup, simply sauté some onions, garlic, and veggies in a pot until they soften. Then, add in some broth, canned tomatoes, barley, and Italian herbs and let it simmer until the barley is cooked. That's it! You can also add in some protein-packed ingredients like chicken or beans to make it a more filling meal.
Customize to Your Liking
One of the best things about this soup is that it's highly customizable to suit your taste preferences. If you're a fan of spice, feel free to add in some red pepper flakes or hot sauce. You can also switch up the vegetables to include your favorites, such as bell peppers or zucchini. This soup is also a great way to use up any leftover ingredients you may have in your fridge.
In conclusion, this Weight Watchers Italian Barley Soup recipe is a perfect example of how healthy eating can also be delicious and satisfying. With its nutritious ingredients, customizable options, and easy preparation, it's a must-try for anyone looking to incorporate more whole foods into their diet. So why not give it a try and see for yourself why it's a favorite among health-conscious individuals?
![[homemade] Beef barley soup : r/food](https://i.redd.it/d9ds1ljzmrdz.jpg)
![Mushroom Barley Soup [Instant Pot or Stove Top] - This Healthy Kitchen](https://thishealthykitchen.com/wp-content/uploads/2021/03/Mushroom-Barley-Soup-PIN-4.jpg)
:max_bytes(150000):strip_icc()/GettyImages-701112556-5a57ea0a47c26600374c1067.jpg)
