19 Weight Watchers Indian Butter Chicken Recipe Get Ready To Indulge!
Published on: Mar 31, 2024
Weight Watchers is known for its focus on healthy and balanced eating habits, making it a popular choice for those looking to lose weight or maintain a healthy lifestyle. However, many people believe that following a specific diet means sacrificing delicious food. That's where this Weight Watchers Indian Butter Chicken recipe comes in. This flavorful and satisfying dish allows you to indulge in your cravings without compromising your health goals. Let's take a closer look at what makes this dish a must-try for anyone following the Weight Watchers plan.
The star of this dish is, of course, the chicken. Chicken is a great source of lean protein, making it a staple in most weight loss diets. It is also a good source of vitamins and minerals, such as niacin, which helps with metabolism and energy production. This recipe calls for skinless, boneless chicken breasts, which are low in fat and calories. You can also use chicken thighs if you prefer, just be sure to remove the skin to keep it healthier.
Spices
Spices are the key to creating the rich and aromatic flavors in Indian cuisine. This recipe calls for a blend of traditional Indian spices, such as garam masala, cumin, and coriander. These spices not only add depth to the dish, but they also offer numerous health benefits. For example, cumin has been found to aid in digestion and boost the immune system, while coriander has anti-inflammatory properties.
Yogurt
Instead of using heavy cream, this recipe uses yogurt to create a creamy and tangy sauce. Yogurt is a great source of probiotics, which are beneficial for gut health. It is also low in fat and calories, making it a healthier alternative to cream. Be sure to use plain, non-fat Greek yogurt for the best results.
The Cooking Process
Marinating the Chicken
To infuse the chicken with flavor, it is marinated in a mixture of yogurt, lemon juice, and spices. This not only adds flavor, but it also helps to tenderize the chicken, making it juicy and succulent.
Sautéing the Onion and Garlic
The base of the sauce is made with sautéed onion and garlic. This adds a depth of flavor and also provides numerous health benefits. Onions are high in antioxidants and have anti-inflammatory properties, while garlic has been shown to lower cholesterol levels and boost the immune system.
Cooking the Chicken
After the chicken is marinated and the sauce base is prepared, the chicken is added to the pan and cooked until golden brown. This ensures that the chicken is fully cooked and tender before adding it back to the sauce.
Addition of Butter and Tomatoes
To add richness and tanginess to the dish, a small amount of butter and diced tomatoes are added to the sauce. While butter may seem like an indulgent ingredient, using a small amount adds flavor without adding too many extra calories.
Final Thoughts
With only 7 SmartPoints per serving, this Weight Watchers Indian Butter Chicken recipe is a guilt-free option for anyone looking to indulge in some flavorful Indian cuisine. By using lean protein, healthy spices, and yogurt instead of cream, this dish is both delicious and nutritious. Give it a try and see for yourself!
