17 Weight Watchers Greek Chicken Bowl Recipe Unleash Your Inner Chef!

Published on: Mar 31, 2024

If you're looking for a healthy and delicious meal, then look no further than this Weight Watchers Greek chicken bowl recipe. Packed with protein and fresh ingredients, this dish is not only easy to make but also a perfect option for those following the Weight Watchers program. In this article, we'll walk you through the steps to create this flavorful and nutritious meal in the comfort of your own home. So grab your apron and get ready to impress your taste buds with this delicious Greek chicken bowl recipe!

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Ingredients You'll Need

For the Chicken:

  • 1 pound boneless, skinless chicken breast
  • Garlic powder, to taste
  • Onion powder, to taste
  • Salt and pepper, to taste
  • Olive oil, for cooking

For the Bowl:

  • 3 cups cooked brown rice
  • 1 cup cherry tomatoes, halved
  • 1 red onion, diced
  • 1 cucumber, diced
  • 1/2 cup kalamata olives, sliced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped

Instructions:

  1. Preheat the oven to 375 degrees F.
  2. Season the chicken breast with garlic powder, onion powder, salt, and pepper.
  3. Heat a tablespoon of olive oil in a skillet over medium heat. Once hot, add the seasoned chicken breast and cook for about 5-6 minutes on each side, or until fully cooked.
  4. Remove the chicken breast from the skillet and place it on a baking sheet. Bake in the oven for an additional 10 minutes to ensure it's fully cooked.
  5. While the chicken breast is baking, prepare the rest of the ingredients for the bowl.
  6. In a large mixing bowl, combine the brown rice, cherry tomatoes, red onion, cucumber, kalamata olives, feta cheese, and fresh parsley.
  7. Once the chicken breast is done, let it cool for a few minutes before slicing it into strips.
  8. Add the sliced chicken breast to the bowl and mix everything together.
  9. Serve the Greek chicken bowl immediately and enjoy!

With the combination of tender chicken breast, fresh vegetables, and flavorful feta cheese, this Greek chicken bowl is a satisfying and healthy meal option. It's also Weight Watchers approved, with only 8 SmartPoints per serving. Plus, it's a great way to get your daily servings of vegetables and whole grains.

So why settle for a boring and unhealthy meal when you can make this delicious and nutritious Greek chicken bowl? Give it a try and let your taste buds thank you!

17 weight watchers greek chicken bowl recipe Unleash your inner chef!

Greek Chicken Bowl

yield: 4 total time: 60 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 4 free range chicken breasts or thighs
  • 1 cup marinade Italian, /fressing
  • 2 cups tabbouleh quinoa
  • 1/2 cup pickled onions
  • 2 cups kale tossed in Italian dressing
  • 15 ounces low sodium garbanzo beans
  • 1/2 cup feta cheese crumbled
  • 1/2 cup Kalamata olives
  • fresh parsley optional
  • mint optional
  • 2 1/2 tablespoons red wine vinegar
  • 1 1/2 tablespoons dried oregano
  • 1 teaspoon dried basil
  • 1 tablespoon fresh lemon juice plus more to taste
  • 2 garlic cloves minced
  • 1 1/2 tablespoons Kalamata olives minced, optional
  • 2 tablespoons Parmesan cheese optional
  • 1/4 teaspoon freshly ground black pepper plus more to taste
  • 1 1/2 cups virgin olive oil good extra-
  • 1 red onion thinly sliced
  • 3/4 cup apple cider vinegar
  • 1 teaspoon sea salt
  • 2 tablespoons clover honey you can use granulated sugar if you prefer
  • 1 bay leaf dried
  • 6 peppercorns
  • 16 ounces plain greek yogurt
  • 2 cucumbers large, peeled, seeded, and grated
  • 1 tablespoon virgin olive oil extra-
  • 1/2 lemon juiced
  • 1 tablespoon fresh dill chopped
  • 1 tablespoon chopped fresh mint optional
  • 1 clove garlic peeled and minced
  • kosher salt
  • freshly ground black pepper

Nutrition

  • Calories : 1500 calories
  • Carbohydrate : 85 grams
  • Cholesterol : 180 milligrams
  • Fat : 103 grams
  • Fiber : 18 grams
  • Protein : 66 grams
  • SaturatedFat : 20 grams
  • Sodium : 1570 milligrams
  • Sugar : 22 grams
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