16 Weight Watchers Chunky Italian Vegetable Soup Recipe Cook Up Something Special!

Published on: Mar 18, 2024

For many people, the thought of trying to lose weight can feel overwhelming and daunting. From counting calories to restrictive diets, it can be hard to know where to start. Luckily, Weight Watchers has been providing a more sustainable and balanced approach to weight loss for over 50 years. With their vast array of healthy and delicious recipes, one of the standout options is their Chunky Italian Vegetable Soup. Packed with flavor and nutrients, this soup is a perfect addition to any weight loss journey.

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1 of 20

Easy Italian Tortellini Soup

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2 of 20

Slow Cooker Italian Orzo Soup

Main Ingredients: Medium Yellow Onion, Minced Garlic, Dried Basil, Dried
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This slow cooker Italian orzo soup is the perfect meal to come home to after a long day. Simply toss all the ingredients into your slow cooker in the morning and come home to a warm and comforting soup that's full of flavor and nutrients.
Main Ingredients: Italian Sausage, Veggies, Garlic, Salt, Oregano, Thyme
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A classic Italian soup that's perfect for any occasion, Italian wedding soup is a crowd-pleasing recipe that's sure to please. Made with tender meatballs, vegetables, and pasta, this soup is hearty, flavorful, and easy to make.
4 of 20

Slow Cooker Italian Beef Stew

Main Ingredients: Olive Oil, Pancetta, Medium Carrots, Onion, Garlic
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Looking for a hearty and comforting meal that practically cooks itself? Look no further than this slow cooker Italian beef stew. Made with tender chunks of beef, vegetables, and Italian seasonings, this stew is the perfect meal for a chilly evening.
5 of 20

Easy Italian Meatballs & Tortellini Soup

Main Ingredients: Crushed Garlic, Crushed Tomatoes, Italian Meatballs
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Get the best of both worlds with this easy Italian meatballs and tortellini soup. Made with tender meatballs, tortellini, and a flavorful broth, this soup is a delicious combination of two classic Italian dishes.
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For a lighter and healthier option, try this Italian vegetable soup. Packed with a variety of vegetables and Italian seasonings, this soup is both nutritious and delicious. Serve with a crusty slice of bread for a complete meal.
7 of 20

Slow-Cooker Italian Vegetable Soup {Gluten-Free,...

Main Ingredients: Olive Oil, Diced Petite Tomatoes, Garlic Powder, Onion
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8 of 20

Brothy Tortellini Soup w/ Spinach, White Beans & Basil

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This brothy tortellini soup is bursting with flavor and nutrients. Made with spinach, white beans, and basil, this soup is both hearty and light. Perfect for a quick and easy weeknight dinner.
9 of 20

Minestrone Soup

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A classic Italian soup that's perfect for any time of year, minestrone soup is a staple in many households. Made with a variety of vegetables, beans, and pasta, this soup is both filling and nutritious.
10 of 20

Minestrone

Main Ingredients: Avocado, Medium Carrots, Celery, Medium Onion, Veggies
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Another take on the classic minestrone soup, this recipe uses a combination of canned and fresh vegetables for a quick and flavorful meal. Serve with garlic bread for a complete Italian-inspired meal.
11 of 20

Brothy Tortellini Soup with Spinach, White Beans and...

Main Ingredients: Olive Oil, Onion, Garlic Cloves, Celery, Veggie
This brothy tortellini soup is not your average soup. Made with spinach, white beans, and a secret ingredient - pesto! - this soup is bursting with flavor and nutrients. Plus, it's a great way to use up any leftover tortellini in your fridge.
12 of 20

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For those following a Weight Watchers plan, this Italian beef lentil slow cooker soup is a great option. Packed with lean beef, lentils, and vegetables, this soup is both filling and low in points. Plus, it's made in the slow cooker for added convenience.
13 of 20

Hearty Vegetable Soup

Main Ingredients: Diced Tomatoes, Veggies, Vegetable Broth, Onion, Celery
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This hearty vegetable soup is perfect for those chilly nights when you need something warm and comforting. Packed with a variety of vegetables and beans, this soup is both nutritious and delicious. Plus, it's a great way to use up any veggies you have on hand.
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For a classic and traditional Italian soup, look no further than this Italian wedding soup. Made with tender meatballs, vegetables, and pasta, this soup is a crowd-pleaser and perfect for any special occasion.
15 of 20

Easy Italian Vegetable Soup

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This easy Italian vegetable soup is packed with a variety of vegetables and Italian seasonings for a flavorful and nutritious meal. Plus, it's easy to customize with your favorite vegetables and herbs.
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For a hearty and filling soup, try this Italian lentil soup. Made with lentils, vegetables, and Italian seasonings, this soup is a great vegetarian option that's full of flavor and nutrients.
17 of 20

Minestrone (italian Vegetable Soup)

Main Ingredients: Haricot Beans, Oil, Onions, Garlic, Bacon, Tomatoes
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This minestrone soup is the perfect recipe for a cold and dreary day. Packed with vegetables, beans, and pasta, this soup is both hearty and comforting. Plus, it's a great way to get your daily dose of vegetables.
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This hearty Italian vegetable soup is a great option for those looking for a filling and nutritious meal. Made with a variety of vegetables, beans, and pasta, this soup is a meal in itself. Serve with a side of crusty bread for a complete meal.
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Italian Vegetable Soup with Spicy Italian Sausage and...

Main Ingredients: Olive Oil, Spicy Italian Sausage, Leeks, Fennel Bulb
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This Italian pasta fagioli soup is a delicious and hearty meal that's perfect for any occasion. Made with a combination of vegetables, beans, and pasta, this soup is full of flavor and nutrients. Serve with a sprinkle of Parmesan cheese for a touch of richness.

Why Choose Weight Watchers?

When it comes to weight loss, it's important to choose a plan that is not only effective but also sustainable. This is where Weight Watchers shines. Their program focuses on making small, manageable changes in your eating habits and lifestyle, rather than extreme and short-term solutions. By using a points system, Weight Watchers allows you to still enjoy your favorite foods while encouraging healthier choices. And with their expansive library of recipes, like the Chunky Italian Vegetable Soup, sticking to the plan is easier than ever.

The Nutritional Benefits of the Chunky Italian Vegetable Soup

Not only is this soup delicious, but it is also packed with essential vitamins and minerals. The star of the show is the variety of colorful vegetables, including zucchini, bell peppers, and tomatoes. These veggies provide a plethora of nutrients, such as vitamin C, potassium, and fiber, which are essential for overall health and weight loss. Additionally, the addition of cannellini beans adds a boost of protein and fiber, keeping you satisfied and full for longer.

A Flavorful and Filling Option

One of the biggest struggles when trying to lose weight is feeling deprived and constantly hungry. This is where the Chunky Italian Vegetable Soup shines. The combination of the veggies and beans creates a soup that is both nutritious and filling. Plus, the addition of Italian seasoning and a touch of red pepper flakes adds a burst of flavor that will satisfy your taste buds without adding any extra points.

Making it Your Own

The beauty of this recipe is that it is easily customizable to fit your preferences and dietary needs. Don't like zucchini? Swap it out for some mushrooms. Want to add some protein? Add in some grilled chicken or tofu. The possibilities are endless, allowing you to make this soup a staple in your weight loss journey.

In Conclusion

When it comes to finding a sustainable and delicious weight loss plan, look no further than Weight Watchers. And with recipes like their Chunky Italian Vegetable Soup, you can enjoy nutritious and flavorful meals while working towards your goals. So why not give this soup a try and see for yourself how Weight Watchers can help you on your journey to a healthier you?
16 weight watchers chunky italian vegetable soup recipe Cook up something special!

Easy Italian Tortellini Soup

yield: 6 total time: 25 minutes
4.3 Stars (4 reviews)
View Recipe

Ingredients

  • 1 teaspoon crushed garlic
  • 1 can plum tomatoes
  • 1 cup veggies frozen
  • 2 cups frozen meatballs thawed
  • 1 quart beef broth or stock
  • 2 cups water
  • 1/4 teaspoon oregano
  • 1/4 teaspoon basil
  • 1/4 teaspoon thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 8 ounces tortellini

Nutrition

  • Calories : 160 calories
  • Carbohydrate : 25 grams
  • Cholesterol : 15 milligrams
  • Fat : 2.5 grams
  • Fiber : 3 grams
  • Protein : 9 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 860 milligrams
  • Sugar : 5 grams
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