16 Weight Watchers Chinese Soup Recipe Taste The Magic Today!
Published on: Mar 25, 2024
As we continue on our journey towards healthier eating habits, we often find ourselves in search of tasty and satisfying recipes that fit into our weight loss goals. One dish that has become increasingly popular among weight watchers is Chinese soup. Not only is it packed with flavorful ingredients, but it is also low in calories and high in nutrients. In this article, we will explore a delicious and easy-to-make Weight Watchers Chinese Soup recipe that will keep you warm and satisfied without compromising your weight loss efforts. So grab your soup pot and get ready to indulge in a bowlful of goodness!
Warm and comforting, Chinese egg drop soup is a classic dish that is loved by many. Made with a simple base of chicken broth and beaten eggs, this soup is perfect for a cold day or when you're feeling under the weather. The addition of green onions and sesame oil adds a depth of flavor that will have you going back for seconds.
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Wonton Soup
Main Ingredients: Savoy Cabbage, Coarse Salt, Ground Pork, Green Onions
Wonton soup is a staple in Chinese cuisine and for good reason. These little dumplings are packed with flavor and make the perfect addition to a warm and hearty soup. Made with a savory broth and filled with ground pork and shrimp, wonton soup is a meal in itself and will have your taste buds dancing with every spoonful.
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Weight Watchers Chinese Wonton Soup
Main Ingredients: Boneless Pork Tenderloin, Shrimp, Chinese Rice Wine
If you're looking for a healthier version of wonton soup, try out this Weight Watchers recipe. Made with low-sodium chicken broth and lean ground turkey, this soup is packed with protein and flavor without the added guilt. The wontons are filled with a mixture of ground turkey, green onions, and water chestnuts, creating a delicious and nutritious meal.
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Quick & Easy Chinese Noodle Soup
Main Ingredients: Chicken Stock, Spring Onions, Oyster Sauce, Light Soy
Short on time? This quick and easy Chinese noodle soup is the perfect solution. Made with store-bought chicken broth and ramen noodles, this soup comes together in just a matter of minutes. Add in some vegetables and shredded chicken for a complete and satisfying meal that will leave you feeling warm and satisfied.
If you're a fan of spicy and tangy flavors, then Chinese hot and sour soup is a must-try. This soup is a combination of spicy chili paste, rice vinegar, and soy sauce, giving it a unique and delicious flavor. Add in some tofu and wood ear mushrooms for a traditional touch and you'll have a soup that will warm you up from the inside out.
Soup dumplings, also known as xiao long bao, are a popular Chinese dish that originated in Shanghai. These little pockets of dough are filled with a flavorful broth and either pork or crab meat. When steamed, the broth inside the dumpling turns into a hot and delicious soup, making it a unique and tasty addition to any meal.
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Chinese Napa Cabbage Soup
Main Ingredients: Garlic, Vegetable Stock, Napa Cabbage, Medium Carrot
This Chinese napa cabbage soup is a simple and healthy dish that is full of flavor. Made with napa cabbage, carrots, and ground pork, this soup is both nutritious and delicious. The addition of soy sauce and sesame oil gives it a unique and savory taste that will have you coming back for more.
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Quick and Easy Chinese Noodle Soup
Main Ingredients: Low Sodium Chicken Broth, Green Onions, Oyster Sauce
Another quick and easy Chinese noodle soup recipe, this version uses udon noodles and a flavorful broth made with chicken stock, ginger, and garlic. Top it off with some green onions and shredded chicken, and you have a hearty and satisfying meal that can be made in no time.
This Chinese chicken corn soup is a popular dish that can be found in many Chinese restaurants. Made with creamed corn and shredded chicken, this soup is thick and creamy with a hint of sweetness. The addition of egg and shrimp gives it an extra boost of protein and flavor, making it a well-rounded and delicious meal.
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Jjamppong (Spicy Seafood Noodle Soup)
Main Ingredients: Flour, Large Eggs, Kosher Salt, Water, Vegetable Oil
Jjamppong, also known as spicy seafood noodle soup, is a popular Korean-Chinese dish that is loved for its spicy and flavorful broth. Made with various seafood such as shrimp, mussels, and clams, this soup is packed with protein and flavor. The addition of gochujang, a spicy Korean chili paste, gives it an extra kick that will warm you up from the inside out.
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Chinese Nine-Vegetable Hot and Sour Soup
Main Ingredients: Olive Oil, Onion, Grated Ginger, Jalapeno, Large Sweet
This Chinese nine-vegetable hot and sour soup is a vegetarian version of the classic hot and sour soup. Packed with vegetables such as mushrooms, cabbage, and carrots, this soup is both nutritious and delicious. The addition of tofu and bean sprouts gives it a boost of protein, making it a well-rounded and satisfying meal.
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Egg Drop Soup
Main Ingredients: Chicken Broth, Water, Eggs, Ginger, Cornstarch, Green
Egg drop soup is a simple and classic Chinese soup that is loved for its silky and smooth texture. Made with a chicken broth base and beaten eggs, this soup is simple yet delicious. Add some cornstarch for a thicker consistency and top it off with some green onions for a burst of flavor.
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One-Pot Chinese Chicken Noodle Soup
Main Ingredients: Brown Sugar, Fish Sauce, Soy Sauce, Rice Vinegar
This one-pot Chinese chicken noodle soup is the perfect meal for a busy weeknight. Made with chicken breast and ramen noodles, this soup is both hearty and flavorful. The addition of carrots, celery, and onions gives it a boost of nutrients and flavor, making it a well-rounded and satisfying meal.
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Brothy Chinese Noodles
Main Ingredients: Sesame Oil, Lean Ground Turkey, Scallions, Garlic
Brothy Chinese noodles, also known as lamian, is a popular street food in China. Made with hand-pulled noodles and a flavorful broth, this dish is simple yet delicious. Add some pork or beef for a protein boost and top it off with some green onions for a burst of flavor.
Chinese hot and sour soup is a classic dish that is loved for its bold and tangy flavors. Made with a combination of chicken broth, rice vinegar, and soy sauce, this soup is both spicy and sour in all the right ways. Add in some tofu and mushrooms for a protein boost and you have a well-rounded and satisfying meal.
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Chinese Beef and Broccoli Soup
Main Ingredients: Flank Steak, Cornstarch, Soy Sauce, Coconut Oil, Yellow
This Chinese beef and broccoli soup is a hearty and flavorful dish that is perfect for a cold day. Made with beef broth, beef chuck, and broccoli florets, this soup is packed with protein and nutrients. The addition of soy sauce and sesame oil gives it a unique and delicious flavor that will keep you coming back for more.
Mushrooms are a staple in Chinese cuisine, and this Chinese mushroom soup is a delicious way to enjoy them. Made with a mixture of mushrooms such as shiitake, oyster, and enoki, this soup is packed with a rich and earthy flavor. Add in some noodles or tofu for a complete and satisfying meal.
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Chinese Hot & Sour Soup – Vegetable Hot & Sour Soup
Main Ingredients: Carrot, Bok Choy, Spring Onions, French Beans, Baby
This Chinese hot and sour soup made with vegetables is a great option for vegetarians or those looking for a lighter version of the classic dish. Packed with vegetables such as carrots, mushrooms, and bamboo shoots, this soup is both nutritious and delicious. The addition of rice vinegar and chili paste gives it a tangy and spicy kick that will have you going back for more.
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Chinese Hot & Sour Soup With A Twist
Main Ingredients: Oil, Garlic, Shitake Mushrooms, Chilli Flakes, Fresh
If you're looking to switch up the traditional Chinese hot and sour soup, try out this version with a twist. Made with a combination of shrimp and scallops, this soup is packed with protein and flavor. The addition of lemongrass and ginger gives it a unique and refreshing taste that will leave your taste buds wanting more.
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Chinese Bok Choy Soup
Main Ingredients: Pork Shoulder Blade Steak, Mushroom Broth, Sesame Oil
The Benefits of Chinese Soup for Weight Loss
Chinese soup has been a staple in Chinese cuisine for centuries and is known for its healing properties. This is because it is typically made with a variety of vegetables, herbs, and lean proteins, making it a nutritious and low-calorie option for those looking to shed some pounds. The broth-based nature of Chinese soup also makes it a great choice for weight watchers, as it is filling and can help keep cravings at bay. Additionally, the use of Chinese herbs and spices adds a unique depth of flavor, making it a tasty and satisfying meal option.
The Key Ingredients for Weight Watchers Chinese Soup
The star ingredient of our Weight Watchers Chinese Soup recipe is the shirataki noodles. These noodles, made from the konjac plant, are virtually calorie-free and are a great alternative to traditional wheat noodles. They are also high in fiber, which can help keep you feeling full for longer periods. Other key ingredients include lean proteins such as chicken or tofu, and a variety of vegetables such as bok choy, mushrooms, and carrots. The broth is typically made with chicken or vegetable stock, which adds depth and flavor to the soup.
Easy and Quick Recipe for Weight Watchers Chinese Soup
To make this delicious soup, begin by sautéing your choice of protein with garlic, ginger, and a dash of soy sauce. You can also add in some Weight Watchers Zero Point Vegetables such as onions, celery, and bell peppers for added nutrition. Next, add in the broth and bring it to a boil. Once boiling, add in the shirataki noodles and let it cook for a few minutes. Lastly, add in your choice of vegetables and let them simmer until they are cooked to your liking. Serve hot and enjoy a hearty and nutritious meal that is Weight Watchers-friendly.
In Conclusion
Chinese soup is a delicious and nutritious option for weight watchers looking to add more variety to their meal plans. With its low calorie and high nutrient content, it is a great choice for those looking to lose weight without sacrificing flavor. So why not give this Weight Watchers Chinese Soup recipe a try and enjoy a tasty and satisfying meal that will keep you on track towards your weight loss goals.
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