18 Weight Watchers Chinese Pineapple Chicken Recipe You Won't Believe The Taste!
Published on: Mar 25, 2024
The Weight Watchers Chinese Pineapple Chicken recipe is a delicious and healthy option for those looking to incorporate Chinese flavors into their diet. This recipe is easy to make and is a great way to satisfy your cravings for Chinese takeout while still sticking to your weight loss goals. Below, we'll take a closer look at the key ingredients and steps to make this tasty dish.
The star of this dish is chicken breast, which is a lean protein source that is low in fat and calories. It is also a great source of essential nutrients, including iron and zinc.
2. Pineapple Chunks
The pineapple chunks in this recipe add a burst of sweetness and tangy flavor. Pineapple is also packed with vitamins and minerals, making it a nutritious addition to any meal.
3. Vegetables
This recipe calls for a mix of vegetables such as bell peppers, carrots, and onions. These colorful veggies not only add more flavor and texture but also provide important vitamins, fiber, and antioxidants.
4. Soy Sauce
Soy sauce is a staple ingredient in Chinese cooking and adds a savory umami flavor to this dish. Soy sauce is also a great source of protein and essential amino acids.
5. Brown Sugar
To balance out the saltiness of the soy sauce, this recipe calls for a touch of brown sugar. This provides a subtle sweetness without adding too many extra calories.
6. Cornstarch
Cornstarch is used to thicken the sauce in this recipe, giving it a glossy and smooth texture. It also makes the dish more filling, without adding any additional fat or calories.
Step-by-Step Instructions
1. Marinate the Chicken
Start by marinating the chicken breast in a mixture of soy sauce, brown sugar, and cornstarch for at least 30 minutes. This will infuse the chicken with flavor and help keep it moist and tender.
2. Prepare the Vegetables
While the chicken is marinating, chop up the vegetables and set them aside. This will save time when it comes to cooking the dish.
3. Cook the Chicken
In a large skillet, cook the marinated chicken for about 5 minutes on each side, until it is fully cooked. Remove the chicken from the skillet and set it aside.
4. Stir-fry the Vegetables
Using the same skillet, stir-fry the vegetables for about 3-4 minutes until they are slightly softened. Add in the pineapple chunks and any remaining marinade from the chicken.
5. Combine and Simmer
Add the chicken back to the skillet with the vegetables and stir to combine. Let the dish simmer for an additional 2-3 minutes, allowing the flavors to meld together.
6. Serve and Enjoy
Serve the Weight Watchers Chinese Pineapple Chicken over a bed of brown rice or quinoa for a complete and satisfying meal. This recipe makes for great leftovers and can be easily reheated for a quick and healthy lunch or dinner option.
In conclusion, the Weight Watchers Chinese Pineapple Chicken recipe is a delicious and nutritious way to satisfy your cravings for Chinese food while staying on track with your weight loss goals. With lean protein, colorful vegetables, and a flavorful sauce, this dish is sure to become a family favorite. Give it a try and see for yourself!
