19 Weight Watchers Chinese Dumplings Recipe Get Cooking And Enjoy!

Published on: Mar 25, 2024

Looking for a delicious and healthy Chinese dumpling recipe? Look no further than Weight Watchers! Not only are these dumplings packed with flavor, but they are also a great option for those watching their weight. With a few simple ingredients and some easy steps, you can enjoy these dumplings guilt-free. So, let's dive into the recipe and learn how to make these delicious Weight Watchers Chinese dumplings!

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The Ingredients You'll Need

Before we get into the recipe, let's take a look at the ingredients you'll need to make these tasty dumplings. The main ingredient is wonton wrappers, which are easily available at any Asian grocery store. You'll also need ground chicken, shredded carrots, chopped mushrooms, minced garlic, low-sodium soy sauce, sesame oil, and green onions. These ingredients not only add flavor but also provide essential nutrients to the dumplings.

Health Benefits of the Ingredients

It's no secret that Chinese food can be high in calories and fat. However, by using lean ground chicken and fresh vegetables, these dumplings are a healthier alternative. Ground chicken is a great source of protein and has less fat than other meats. Carrots are rich in vitamin A, which helps improve vision and boost the immune system. Mushrooms are a great source of fiber and antioxidants, while garlic has anti-inflammatory and antibacterial properties. Soy sauce and sesame oil add a delicious savory flavor to the dumplings without adding too many calories.

The Recipe

To start, mix the ground chicken, shredded carrots, chopped mushrooms, minced garlic, soy sauce, sesame oil, and green onions in a bowl. Take a wonton wrapper and place a tablespoon of the mixture in the center. Wet the edges of the wrapper with some water and fold it in half to form a triangle. Press the edges to seal the dumpling. Repeat this process until all the filling is used. Heat a non-stick pan over medium-high heat and spray it with cooking spray. Place the dumplings in the pan and cook for 2-3 minutes on each side until they are golden brown. Then, add half a cup of water to the pan and cover it with a lid. Let the dumplings steam for 5-7 minutes until they are fully cooked. Serve hot with some low-sodium soy sauce for dipping.

A Delicious and Healthy Meal

These Weight Watchers Chinese dumplings are a perfect option for a quick and easy meal. They are low in calories and packed with nutrients, making them a great choice for those looking to maintain a healthy lifestyle. So, next time you're craving Chinese food, give this recipe a try and enjoy these guilt-free dumplings!
19 weight watchers chinese dumplings recipe Get cooking and enjoy!

Chinese Dumpling

yield: 4 total time: 85 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 2 1/2 pounds pork shoulder 1 kilo, palette de porc
  • 1 pound shrimp shelled raw
  • 1 bunch scallions well-chopped, use as much of the green part that's edible
  • 1/2 bunch cilantro chopped
  • 2 tablespoons fish sauce
  • 2 tablespoons salt
  • 2 1/2 tablespoons cornstarch
  • 1 large egg
  • 1 1/2 tablespoons roasted sesame oil
  • 6 water chestnuts fresh, peeled and finely chopped
  • 2 tablespoons fresh ginger finely-minced, peel before chopping
  • won ton wrappers Round, or square ones...if the largest Asian market in your city doesn't carry round ones

Nutrition

  • Calories : 700 calories
  • Carbohydrate : 23 grams
  • Cholesterol : 415 milligrams
  • Fat : 29 grams
  • Fiber : 1 grams
  • Protein : 83 grams
  • SaturatedFat : 7 grams
  • Sodium : 4640 milligrams
  • Sugar : 1 grams
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