19 Weight Watchers Chinese Dumplings Recipe Get Cooking And Enjoy!
Published on: Mar 25, 2024
Looking for a delicious and healthy Chinese dumpling recipe? Look no further than Weight Watchers! Not only are these dumplings packed with flavor, but they are also a great option for those watching their weight. With a few simple ingredients and some easy steps, you can enjoy these dumplings guilt-free. So, let's dive into the recipe and learn how to make these delicious Weight Watchers Chinese dumplings!
Are you looking for a new and exciting way to enjoy your favorite Chinese flavors? Look no further than these delicious Chinese dumpling recipes! Whether you're a fan of traditional pork dumplings or prefer a vegetarian option, there's a recipe here for everyone. So grab your apron and get ready to impress your friends and family with these mouth-watering Chinese dumplings.
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How to make Chinese dumpling wrappers
Main Ingredients: All Purpose Flour, Water, Salt, Spinach
Making your own dumpling wrappers may seem daunting, but it's actually easier than you think. Plus, it adds an extra touch of authenticity to your homemade dumplings. All you need is flour, water, and a little bit of patience. Follow this simple recipe and you'll have perfect dumpling wrappers in no time!
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Weight Watchers Spicy Chinese Chicken
Main Ingredients: White Wine Vinegar, Chicken Broth, Soy Sauce
If you're watching your weight but still want to enjoy the flavors of Chinese cuisine, this recipe is for you. This spicy Chinese chicken is low in calories and packed with flavor. With only one point on the Weight Watchers program, you can indulge without any guilt. Serve it with some steamed vegetables for a complete and healthy meal.
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Weight Watchers Chinese Wonton Soup
Main Ingredients: Boneless Pork Tenderloin, Shrimp, Chinese Rice Wine
Wonton soup is a classic Chinese dish that is loved by many. But if you're trying to stick to a healthy diet, it can be a little tricky. That's where this Weight Watchers version comes in. With only one point per serving, this soup is light, flavorful, and perfect for a quick and easy lunch or dinner.
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Weight Watchers Banana Pudding
Main Ingredients: Nilla Wafers, Vanilla Instant Pudding, Banana, Skim
Who says you can't have dessert on a diet? This Weight Watchers banana pudding will satisfy your sweet tooth without derailing your healthy eating goals. With only three points per serving, it's a guilt-free treat that you can enjoy any day of the week. Plus, it's so easy to make, you'll be whipping it up all the time.
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One Point Weight Watchers Taco Casserole
Main Ingredients: Ground Chicken Breast, White Onion, Whole Kernel Corn
Taco night just got a whole lot healthier with this one point Weight Watchers taco casserole. Packed with lean ground beef, black beans, and plenty of veggies, this casserole is a delicious twist on the classic Mexican dish. And with only one point per serving, you can have seconds without any guilt.
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Pan Fried Chinese Dumplings
Main Ingredients: Ground Beef 85 Lean, Scallions, Fresh Ginger, Sesame
These pan-fried Chinese dumplings are a must-try for any dumpling lover. The crispy exterior and juicy filling make for the perfect texture contrast in every bite. Serve them with a side of soy sauce and some spicy chili oil for dipping, and you'll have a restaurant-quality dish right in your own kitchen.
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Weight Watchers Tastes Like Takeout Chinese Pineapple...
Main Ingredients: Canola Oil, Boneless Skinless Chicken Breasts, Salt
Craving some takeout but don't want to ruin your progress on the Weight Watchers program? This Chinese pineapple chicken will satisfy that craving without any guilt. With only three points per serving, it's a delicious and healthy alternative to your favorite takeout dish.
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Chinese Pork Dumplings
Main Ingredients: Cabbage, Scallions, Ground Pork, Soy Sauce, Sesame Oil
If you're a fan of traditional Chinese dumplings, you have to try this recipe for Chinese pork dumplings. The combination of ground pork, cabbage, and garlic creates a flavorful filling that is sure to impress. And with easy-to-follow instructions, you'll have perfect dumplings every time.
Orange chicken is a beloved dish in American Chinese cuisine. But why settle for takeout when you can make it at home? This recipe for Chinese orange chicken is simple, delicious, and much healthier than the restaurant version. So put down the takeout menu and give this recipe a try.
Beef and broccoli is a classic Chinese dish that is loved by many. But instead of ordering it from your local Chinese restaurant, try making it at home with this easy recipe. The tender beef and crisp broccoli are coated in a savory and slightly sweet sauce that is sure to satisfy your taste buds.
Soup dumplings, also known as xiaolongbao, are a popular Chinese dish that is a must-try for any food lover. The combination of a thin dumpling wrapper and a hot, flavorful broth makes for a delicious and unique eating experience. Follow this recipe to make your own soup dumplings at home.
Fried rice is a staple in Chinese cuisine, and for good reason. It's a delicious and versatile dish that can be customized to your liking. This recipe for Chinese fried rice is packed with veggies and protein, making it a filling and healthy meal. Plus, it's a great way to use up any leftover rice you may have in the fridge.
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Chinese Chicken Thighs
Main Ingredients: Chicken Thighs, Olive Oil, Minced Ginger, Minced
Looking for a new way to enjoy chicken? These Chinese chicken thighs are a flavorful and simple option. Marinated in a mix of soy sauce, honey, and garlic, these chicken thighs are juicy, tender, and bursting with Asian flavors. Serve them with some steamed rice and vegetables for a complete meal.
Every good dumpling needs a flavorful broth to go with it. This Chinese dumpling broth is the perfect accompaniment to any type of dumpling. The combination of chicken broth, ginger, and soy sauce creates a savory and comforting broth that will take your dumpling experience to the next level.
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Chinese Dumplings From Chinese Soul Food
Main Ingredients: Dumpling Wrappers, Dipping Sauce, Ground Pork, Chinese
For a taste of authentic Chinese home cooking, try making these Chinese dumplings from Chinese Soul Food. The recipe comes straight from the author's grandmother and is full of traditional Chinese flavors. It's a great way to connect with your heritage or try something new.
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Chinese Beef Dumplings
Main Ingredients: Ground Beef, Chicken Stock, Light Soy Sauce, Shaoxing
If you're a fan of both dumplings and beef, this recipe is for you. These Chinese beef dumplings are a delicious and hearty option that is sure to satisfy any meat lover. The filling is a mix of beef, ginger, and scallions, creating a flavorful combination that will leave you wanting more.
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Northern Chinese Beef Dumplings
Main Ingredients: Gyoza Wrappers, Chilli Oil, Soy Sauce, Coriander
Northern Chinese cuisine is known for its bold and robust flavors, and these beef dumplings are no exception. The filling is a combination of beef, cabbage, and garlic, creating a tasty and satisfying dumpling. Serve them with some vinegar and chili oil for a true Northern Chinese dining experience.
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Sui Kow (Chinese Dumpling)
Main Ingredients: Choy Sum, Chicken Stock, Green Onions, Sesame Oil
Sui Kow, also known as Chinese dumplings, is a popular dish in Cantonese cuisine. These dumplings are filled with a mix of shrimp, pork, and veggies, creating a flavorful and satisfying bite. Serve them with a side of soy sauce and chili oil for dipping, and you'll have a delicious and authentic Chinese meal.
This Chinese chicken and broccoli recipe is a quick and easy dinner option that is sure to please the whole family. The tender chicken and crisp broccoli are coated in a savory sauce that is sure to satisfy your taste buds. Plus, it's a great way to get some extra veggies into your diet.
The Ingredients You'll Need
Before we get into the recipe, let's take a look at the ingredients you'll need to make these tasty dumplings. The main ingredient is wonton wrappers, which are easily available at any Asian grocery store. You'll also need ground chicken, shredded carrots, chopped mushrooms, minced garlic, low-sodium soy sauce, sesame oil, and green onions. These ingredients not only add flavor but also provide essential nutrients to the dumplings.
Health Benefits of the Ingredients
It's no secret that Chinese food can be high in calories and fat. However, by using lean ground chicken and fresh vegetables, these dumplings are a healthier alternative. Ground chicken is a great source of protein and has less fat than other meats. Carrots are rich in vitamin A, which helps improve vision and boost the immune system. Mushrooms are a great source of fiber and antioxidants, while garlic has anti-inflammatory and antibacterial properties. Soy sauce and sesame oil add a delicious savory flavor to the dumplings without adding too many calories.
The Recipe
To start, mix the ground chicken, shredded carrots, chopped mushrooms, minced garlic, soy sauce, sesame oil, and green onions in a bowl. Take a wonton wrapper and place a tablespoon of the mixture in the center. Wet the edges of the wrapper with some water and fold it in half to form a triangle. Press the edges to seal the dumpling. Repeat this process until all the filling is used.
Heat a non-stick pan over medium-high heat and spray it with cooking spray. Place the dumplings in the pan and cook for 2-3 minutes on each side until they are golden brown. Then, add half a cup of water to the pan and cover it with a lid. Let the dumplings steam for 5-7 minutes until they are fully cooked. Serve hot with some low-sodium soy sauce for dipping.
A Delicious and Healthy Meal
These Weight Watchers Chinese dumplings are a perfect option for a quick and easy meal. They are low in calories and packed with nutrients, making them a great choice for those looking to maintain a healthy lifestyle. So, next time you're craving Chinese food, give this recipe a try and enjoy these guilt-free dumplings!
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