15 Weight Watchers Chinese Curry Recipe Try These Culinary Delights!
Published on: Mar 25, 2024
Weight Watchers is a popular weight loss program that has helped countless individuals reach their health and fitness goals. With its focus on balanced and nutritious meals, it's no wonder that many turn to Weight Watchers when looking for healthy and delicious recipe options. If you're a fan of Chinese cuisine, but worried about its potential impact on your weight loss journey, fret not! We have a delicious and guilt-free Weight Watchers Chinese curry recipe that will satisfy your cravings and keep you on track towards your goals.
Main Ingredients: White Wine Vinegar, Chicken Broth, Soy Sauce
If you're looking for a flavorful and healthy twist on traditional Chinese chicken, then look no further than this Weight Watchers Spicy Chinese Chicken recipe. Made with lean chicken breast and a combination of spices, this dish packs a punch of flavor without breaking the calorie bank. Plus, it's only 5 Weight Watchers points per serving, making it a guilt-free choice for your next dinner.
2of 20
Weight Watchers Chinese Wonton Soup
Main Ingredients: Boneless Pork Tenderloin, Shrimp, Chinese Rice Wine
Warm up on a chilly evening with this delicious and zero point Weight Watchers Chinese Wonton Soup. Packed with vegetables and tender wontons, this soup is not only satisfying but also incredibly healthy. It's the perfect choice for a light lunch or dinner, and you won't even have to worry about counting points!
3of 20
Weight Watchers Banana Pudding
Main Ingredients: Nilla Wafers, Vanilla Instant Pudding, Banana, Skim
Satisfy your sweet tooth without derailing your diet with this Weight Watchers Banana Pudding recipe. Made with light and fluffy whipped topping and ripe bananas, this dessert is only 4 Weight Watchers points per serving. It's the perfect guilt-free treat to indulge in after a long day.
4of 20
One Point Weight Watchers Taco Casserole
Main Ingredients: Ground Chicken Breast, White Onion, Whole Kernel Corn
Craving some Mexican flavors? Look no further than this One Point Weight Watchers Taco Casserole. Loaded with lean ground turkey, black beans, and only 1 point per serving, this dish is a delicious and healthy way to satisfy those taco cravings. Serve it with some whole-grain tortilla chips for an added crunch.
5of 20
Weight Watchers Tastes Like Takeout Chinese Pineapple...
Main Ingredients: Canola Oil, Boneless Skinless Chicken Breasts, Salt
Who needs takeout when you can make this Weight Watchers Tastes Like Takeout Chinese Pineapple Chicken in the comfort of your own kitchen? This dish combines tender chicken, juicy pineapple, and a tangy sauce for a delicious and 6 Weight Watchers points per serving meal. Serve it over some brown rice for a complete and satisfying meal.
Skip the takeout and make this Chinese Orange Chicken at home for a healthier and more budget-friendly option. This dish features crispy chicken coated in a sweet and tangy orange sauce. Serve it with steamed vegetables and brown rice for a well-rounded and delicious meal.
Broccoli and beef come together in this classic Chinese dish that is sure to become a favorite. Tender beef and crisp broccoli are tossed in a savory sauce for a dish that is both satisfying and Weight Watchers-friendly. Plus, it's a great way to sneak in some extra veggies into your diet.
Satisfy your cravings for Chinese takeout with this healthier homemade version of Chinese Fried Rice. Made with brown rice, lean ham, and a variety of vegetables, this dish is only 4 Weight Watchers points per serving. It's a great way to use up leftover rice and create a satisfying meal in no time.
9of 20
Chinese Chicken Thighs
Main Ingredients: Chicken Thighs, Olive Oil, Minced Ginger, Minced
Give your chicken dinner a Chinese twist with these flavorful and juicy Chinese Chicken Thighs. Marinated in a soy sauce and honey mixture, these chicken thighs are packed with flavor and only 4 Weight Watchers points per serving. Serve them with some steamed vegetables for a well-rounded and healthy meal.
Skip the takeout and make this healthier version of Chinese Chicken and Broccoli at home. Tender chicken and crisp broccoli are coated in a delicious and savory sauce that is sure to satisfy your cravings. Plus, it's only 5 Weight Watchers points per serving, making it a guilt-free option for your next meal.
This Chinese Egg Drop Soup is the perfect way to warm up on a chilly day. Made with only 3 ingredients, this soup is not only easy to make but also incredibly delicious. Plus, it's Zero Weight Watchers points, making it a great option for those following the program.
12of 20
Classic Pork Fried Rice - A Chinese Takeout favorite
Main Ingredients: Hot Water, Honey, Sesame Oil, Shaoxing Wine, Soy Sauce
Recreate your favorite Chinese takeout dish at home with this Classic Pork Fried Rice recipe. Made with lean pork, brown rice, and a variety of vegetables, this dish is a healthier option than the restaurant version. And at only 6 Weight Watchers points per serving, you can enjoy this dish guilt-free.
Spice up your dinner routine with this Chinese Chicken Curry recipe. Tender chicken, crisp vegetables, and a flavorful curry sauce come together for a dish that is both satisfying and healthy. Plus, it's only 6 Weight Watchers points per serving, making it a great option for those following the program.
14of 20
Egg Fried Rice - An Easy Chinese
Main Ingredients: Cooked Rice, Large Eggs, Paprika, Turmeric, Oil, Medium
Looking for a quick and easy Chinese dish? Look no further than this Egg Fried Rice recipe. Made with leftover rice, scrambled eggs, and a variety of vegetables, this dish is a great way to use up ingredients and create a satisfying and healthy meal. Plus, it's only 4 Weight Watchers points per serving!
15of 20
Weight Watchers Chicken Enchilada Bake
Main Ingredients: Enchilada Sauce, Corn Tortillas, Fat Free Refried
Satisfy your cravings for Mexican flavors without derailing your diet with this Weight Watchers Chicken Enchilada Bake. Loaded with tender chicken, black beans, and a variety of spices, this dish is both healthy and flavorful. Plus, it's only 5 Weight Watchers points per serving, making it a guilt-free dinner option.
16of 20
Easy Chinese Curry Chicken
Main Ingredients: Chicken Breast, Salt, Shaoxing Wine, Cornstarch, Curry
Make your own Chinese takeout at home with this Easy Chinese Curry Chicken recipe. Tender chicken, crisp vegetables, and a flavorful curry sauce come together in this dish that is both satisfying and healthy. And at only 6 Weight Watchers points per serving, it's a great option for those following the program.
17of 20
Fried Chicken Wings, Chinese Takeout Style
Main Ingredients: Chicken Wings, Black Pepper, White Pepper, Garlic
Satisfy your cravings for Chinese takeout with this healthier version of Fried Chicken Wings. Made with a crispy coating and tossed in a flavorful sauce, these wings are sure to become a family favorite. And at only 6 Weight Watchers points per serving, you can enjoy them guilt-free.
18of 20
Chinese Broccoli Beef
Main Ingredients: Sirloin Steak, Soy Sauce, Cornstarch, Freshly Ground
Skip the takeout and make this Chinese Broccoli Beef at home for a healthier and more budget-friendly option. Tender beef and crisp broccoli are tossed in a savory sauce for a dish that is both satisfying and Weight Watchers-friendly. Plus, it's a great way to sneak in some extra veggies into your diet.
19of 20
Weight Watchers Zero Point Banana Souffle
Main Ingredients: Bananas, Eggs
Indulge in a delicious and healthy dessert with this Weight Watchers Zero Point Banana Souffle. Made with ripe bananas, egg whites, and a touch of honey, this dessert is not only delicious but also zero points on the Weight Watchers program. It's the perfect way to satisfy your sweet tooth without any guilt.
20of 20
Best Weight Watchers Kung Pao Chicken
Main Ingredients: Boneless Skinless Chicken Breast, Low Sodium Soy Sauce
Satisfy your cravings for Chinese takeout with this healthier version of Kung Pao Chicken. Tender chicken, crisp vegetables, and a spicy sauce come together for a dish that is both flavorful and only 6 Weight Watchers points per serving. Serve it over some brown rice for a well-rounded meal.
The Benefits of Weight Watchers Chinese Curry Recipe
1. Low in Calories and Points
One of the main principles of Weight Watchers is to assign point values to different foods, making it easier to track and manage your daily intake. This Weight Watchers Chinese curry recipe is no exception, with each serving containing only XX calories and XX points. This means you can indulge in this flavorful dish without feeling guilty or throwing off your daily points budget.
2. Packed with Nutrients
Another key aspect of Weight Watchers is the focus on whole and nutritious ingredients. This Chinese curry recipe is no different, as it includes a variety of vegetables such as carrots, bell peppers, and broccoli. These vegetables are packed with essential vitamins and minerals that are vital for maintaining a healthy and balanced diet.
3. Customizable to Your Preference
One of the great things about this Weight Watchers Chinese curry recipe is that it can be easily customized to your preference. If you're a fan of spicy food, you can add more red chili flakes or sriracha to give it an extra kick. You can also substitute the protein source with tofu or shrimp instead of chicken, making it suitable for vegetarians or pescatarians.
4. Easy to Make
Not only is this Weight Watchers Chinese curry recipe healthy and delicious, but it's also incredibly easy to make. With just a few simple steps, you can have a flavorful and satisfying meal on the table in no time. This makes it a perfect option for busy weeknights when you don't have much time to cook but still want a nutritious and tasty meal.
How to Make Weight Watchers Chinese Curry
To make this delicious Weight Watchers Chinese curry recipe, you will need the following ingredients:
XX grams of boneless chicken breast
XX tablespoons of cornstarch
XX tablespoons of olive oil
XX cloves of garlic, minced
XX tablespoons of curry powder
XX teaspoon of red chili flakes (optional)
XX cups of chicken broth
XX cups of mixed vegetables (carrots, bell peppers, broccoli, etc.)
XX tablespoons of soy sauce
XX tablespoons of brown sugar
XX cup of low-fat coconut milk
XX cups of cooked brown rice
Instructions:
Cut the chicken breast into small bite-sized pieces and toss with cornstarch in a bowl.
Heat olive oil in a large skillet over medium heat and add the chicken. Cook until golden brown and set aside.
In the same skillet, sauté garlic, curry powder, and red chili flakes (if using) for a minute.
Add chicken broth, mixed vegetables, soy sauce, and brown sugar. Bring to a boil and simmer for 10 minutes.
Stir in cooked chicken and coconut milk. Simmer for an additional 5 minutes.
Serve over cooked brown rice and enjoy your delicious and healthy Weight Watchers Chinese curry!
In conclusion, this Weight Watchers Chinese curry recipe is a perfect option for those looking to indulge in Chinese cuisine without compromising their health and weight loss goals. With its low calorie and point count, nutrient-rich ingredients, customizability, and easy preparation, this dish is sure to become a staple in your meal rotation. Give it a try and see for yourself!
