Looking for a delicious and healthy meal that the whole family will love? Look no further than this weight watcher Mexican chicken casserole recipe! Packed with flavor and easy to make, this dish is perfect for a weeknight dinner or for meal prepping. Plus, with its low calorie and high protein content, it's a great option for those following a weight watcher diet. Let's dive into the ingredients and steps for making this tasty casserole.
This twist on the classic beer can chicken recipe adds a Mexican flair with the addition of spicy seasonings and tangy salsa. The result is a flavorful and juicy chicken that pairs well with rice, tortillas, or as a filling for tacos or burritos. You can also add some freshly chopped cilantro for a pop of color and herbal freshness.
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Low Carb Mexican Chicken Casserole
Main Ingredients: Boneless Skinless Chicken Breast, Olive Oil, Red Bell
For those looking for a healthier option, this low carb version of the Mexican chicken casserole is a perfect fit. It replaces the traditional tortilla chips with crunchy and savory pork rinds, making it keto-friendly and satisfying for those on a low carb diet. You can also add some shredded cheese on top for an extra layer of flavor.
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Low Carb Mexican Chicken Casserole
Main Ingredients: Coconut Oil, Avocado Oil, Small Onion, Seeds, Riced
This recipe takes the traditional beer can chicken to a whole new level with the addition of creamy and rich cream cheese. The result is a decadent and satisfying dish that is perfect for a weekend dinner or a special occasion. You can also add some chopped green chilies for a spicy kick.
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Delicious Mexican Chicken Casserole
Main Ingredients: Whole Grain Rice, Mexican Cheese, Shredded Cheddar
This recipe is a triple threat for those on a low carb, keto, or Trim Healthy Mama diet. It combines the flavorful and moist chicken with the crunchy and savory pork rinds and creamy and satisfying cream cheese for a perfect balance of flavors and textures. You can also add some chopped tomatoes for a refreshing element.
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Mexican Chicken Casserole Low Carb Keto THM S
Main Ingredients: Chicken, Cream Cheese, Salsa, Shredded Cheddar Cheese
This recipe is a more traditional take on the Mexican chicken casserole. It combines the classic beer can chicken with crunchy and salty tortilla chips for a simple yet delicious dish. You can also add some sliced jalapenos for a spicy kick.
This recipe is perfect for those short on time but still want to enjoy a delicious and flavorful meal. It takes less than an hour to prepare and cook, making it a perfect weekday dinner option. You can also add some avocado slices for a creamy and fresh addition.
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Mexican Chicken Casserole with Tortilla Chips
Main Ingredients: Chicken, Tortilla Chips, Cheddar Cheese, Tomatillos
This recipe is a twist on the classic Mexican chicken casserole, as it uses crispy and crunchy tortilla strips instead of chips. It adds a layered and interesting texture to the dish and is perfect for those who love a good crunch. You can also add some black beans for a protein boost.
As the name suggests, this recipe uses four cans of ingredients to create a simple and delicious dish. It uses canned corn, black beans, tomatoes, and green chilies to add flavor and texture to the dish. You can also add some shredded or diced chicken breast for a hearty and satisfying meal.
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Mexican Chicken Tortilla Casserole
Main Ingredients: Chicken, Black Beans, Diced Tomatoes, Salsa, Frozen
This recipe is a spicy and flavorful take on the traditional Mexican chicken casserole. It uses Rotel tomatoes and green chilies to add a kick of heat, making it perfect for those who love a little spice. You can also add some sliced black olives for a salty and savory element.
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4 Can Mexican Chicken Casserole
Main Ingredients: Cooked Chicken, Cooked Brown Rice, Corn, Petite Diced
This recipe is a one-pot meal that combines the classic flavors of Mexican chicken with satisfying and hearty rice. It is perfect for those looking for a filling and delicious meal that is easy to make. You can also add some frozen corn for a sweet and crunchy addition.
This recipe is a balanced and nutritious take on the Mexican chicken casserole. It uses black beans for protein and fiber and corn for fiber and vitamins. You can also add some diced bell peppers for a colorful and nourishing addition.
This recipe is a cheesy and indulgent take on the classic Mexican chicken casserole. It uses creamy and rich cheese dip to create a decadent and satisfying dish. You can also add some chopped green onions for a fresh and herbal element.
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Chicken and Black Bean Mexican Casserole
Main Ingredients: Corn Tortillas, Onion, Chicken, Black Beans, Corn
This recipe is a creamy and satisfying take on the traditional beer can chicken. It uses creamy and tangy sour cream to create a rich and flavorful dish. You can also add some sliced jalapenos for a spicy and refreshing element.
Ingredients:
- 1 lb boneless, skinless chicken breasts, diced
- 1 can of black beans, drained and rinsed
- 1 can of corn, drained
- 1 red bell pepper, diced
- 1 onion, diced
- 1 cup of salsa
- 1 cup of low-fat shredded cheddar cheese
- 1 tsp of chili powder
- 1 tsp of cumin
- Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a large mixing bowl, combine the diced chicken, black beans, corn, red bell pepper, onion, salsa, chili powder, cumin, salt, and pepper. Mix well.
3. In a greased 9x13 inch baking dish, spread half of the chicken and vegetable mixture evenly on the bottom.
4. Sprinkle half of the shredded cheddar cheese on top of the mixture.
5. Repeat with the remaining chicken and vegetable mixture and shredded cheese.
6. Cover the dish with foil and bake for 25 minutes.
7. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
8. Serve hot and enjoy your delicious weight watcher Mexican chicken casserole!
This casserole is not only easy to make, but also customizable to fit your taste preferences. You can add in other vegetables like zucchini or mushrooms, or even swap out the chicken for ground turkey or beef. For a vegetarian option, you can use tofu or extra beans instead of the chicken. This recipe also makes great leftovers, so feel free to double the ingredients and have a quick and healthy meal for the next day.
With its high protein content and low calorie count, this weight watcher Mexican chicken casserole is a great option for those trying to eat healthier. The chicken breasts provide lean protein while the black beans and corn add fiber and nutrients. Plus, the use of low-fat shredded cheddar cheese keeps this dish light while still satisfying your cheesy cravings.
In addition to being a tasty and healthy meal, this casserole is also budget-friendly. Most of the ingredients are pantry staples and can easily be found at your local grocery store. And with only one dish to clean, it's also a time-saver in the kitchen.
In conclusion, this weight watcher Mexican chicken casserole recipe is a must-try for anyone looking to add more flavor and nutrition to their meals. With its simple ingredients and easy instructions, it's a perfect option for busy weeknights or for meal prepping. Give it a try and see for yourself just how delicious and satisfying a healthy meal can be.
