16 Water Chestnut Recipe Chinese Prepare To Be Amazed!

Published on: Mar 19, 2024

Water chestnuts are a popular ingredient in Chinese cuisine, known for their crunchy texture and slightly sweet flavor. These small, round vegetables are typically used in stir-fry dishes, soups, and salads. Not only are they delicious, but they also offer a variety of health benefits. In this article, we will explore a delicious water chestnut recipe that will bring the flavors of Chinese cuisine to your kitchen.

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Lettuce wraps are a favorite among those looking for a lighter and healthier option. This recipe combines the traditional Chinese dish with beer can chicken for a delicious and satisfying meal. The chicken is marinated in a flavorful sauce and then served in crisp lettuce leaves for a refreshing twist on a classic dish.
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Steamed Minced Pork with Water Chestnut

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The Benefits of Water Chestnuts

Water chestnuts are a staple ingredient in Chinese cooking, and for good reason. They are low in calories and fat, making them a great addition to any diet. These crunchy vegetables are also high in fiber, which can aid in digestion and help you feel full for longer. They also contain essential vitamins and minerals, including potassium, magnesium, and vitamin B6. These nutrients can help improve heart health, boost immunity, and regulate blood pressure. Additionally, water chestnuts are gluten-free, making them a great option for those with gluten intolerances or celiac disease.

Incorporating Water Chestnuts into Your Diet

There are many ways to enjoy water chestnuts in your meals. They can be used in a variety of dishes, from appetizers to main courses. One popular recipe is water chestnut chicken stir-fry. This dish combines the crunchiness of water chestnuts with the savory flavors of chicken and vegetables, creating a delicious and healthy meal. Another option is to add water chestnuts to a salad for an extra crunch and burst of flavor. They can also be used in soups and stews, adding a unique texture to the dish.

Chinese Water Chestnut Recipe

Now, let's get to the recipe! This Chinese water chestnut stir-fry is quick and easy to make, perfect for a weeknight dinner.

Ingredients:

  • 1 lb boneless, skinless chicken breast, cut into small pieces
  • 1 cup sliced water chestnuts
  • 1 red bell pepper, sliced
  • 1 onion, sliced
  • 2 cloves of garlic, minced
  • 1 tsp ginger, grated
  • 1 tbsp soy sauce
  • 1 tbsp oyster sauce
  • 1 tsp cornstarch
  • 1 tsp sesame oil
  • Salt and pepper, to taste
  • 2 tbsp vegetable oil

Instructions:

  1. In a small bowl, mix together the soy sauce, oyster sauce, cornstarch, sesame oil, and a pinch of salt and pepper.
  2. In a separate pan, heat the vegetable oil over medium-high heat.
  3. Add the chicken to the pan and cook until golden brown, about 5 minutes.
  4. Add the garlic and ginger to the pan and cook for an additional minute.
  5. Add the sliced water chestnuts, red bell pepper, and onion to the pan and cook for 2-3 minutes.
  6. Pour the sauce mixture over the chicken and vegetables and stir to combine.
  7. Cook for an additional 2-3 minutes, until the sauce thickens and coats the chicken and vegetables.
  8. Serve over rice or noodles and enjoy!
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16 water chestnut recipe chinese Prepare to be amazed!

Chinese Dumpling

yield: 4 total time: 85 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 2 1/2 pounds pork shoulder 1 kilo, palette de porc
  • 1 pound shrimp shelled raw
  • 1 bunch scallions well-chopped, use as much of the green part that's edible
  • 1/2 bunch cilantro chopped
  • 2 tablespoons fish sauce
  • 2 tablespoons salt
  • 2 1/2 tablespoons cornstarch
  • 1 large egg
  • 1 1/2 tablespoons roasted sesame oil
  • 6 water chestnuts fresh, peeled and finely chopped
  • 2 tablespoons fresh ginger finely-minced, peel before chopping
  • won ton wrappers Round, or square ones...if the largest Asian market in your city doesn't carry round ones

Nutrition

  • Calories : 700 calories
  • Carbohydrate : 23 grams
  • Cholesterol : 415 milligrams
  • Fat : 29 grams
  • Fiber : 1 grams
  • Protein : 83 grams
  • SaturatedFat : 7 grams
  • Sodium : 4640 milligrams
  • Sugar : 1 grams
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