20 Vintage Swiss Steak Recipe Elevate Your Taste Buds!

Published on: Mar 4, 2024

Swiss steak is a classic dish that has stood the test of time. With its tender, juicy meat and flavorful tomato sauce, it's no wonder why this vintage recipe has remained a favorite for generations. Whether you're looking to impress your dinner guests or simply craving a hearty and comforting meal, this vintage Swiss steak recipe is sure to hit the spot. In this article, we'll take a closer look at the history of this beloved dish and provide you with a step-by-step guide to recreating it in your own kitchen.

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Easy Swiss Steak - Jo Cooks
Easy Swiss Steak - Jo Cooks
Crock Pot Swiss steak - mom makes dinner
Swiss Steak - Immaculate Bites
Looking for a delicious and easy dinner option? Look no further than these top 18 Swiss Steak recipes! These flavorful dishes are sure to become family favorites, with tender cuts of meat smothered in savory sauces and cooked to perfection. Whether you prefer slow cooker meals or oven-baked options, there's a Swiss Steak recipe here to suit your taste. Let's dive in and discover the best Swiss Steak recipes for your next meal!
Slow Cooker Swiss Steak Recipe - Beef Recipes - LGCM
Swiss Steak Recipe [So Flavorful!] - Our Zesty Life
Slow Cooker Swiss Steak - The Magical Slow Cooker
Swiss Steak - Immaculate Bites
This classic Swiss Steak recipe is a true comfort food, with tender beef smothered in a rich tomato-based sauce. The addition of herbs and spices such as thyme, oregano, and garlic give this dish a burst of flavor that will have you coming back for seconds. Serve it over rice or mashed potatoes for the ultimate cozy meal.
Slow Cooker Swiss Steak - The Magical Slow Cooker
Slow Cooker Swiss Steak - Sweet and Savory Meals
This comforting, slow cooker swiss steak is healthy and made with real ...
Crockpot Swiss Steak - slow cooker swiss steak recipe
If you're looking for a stress-free dinner option, this slow cooker Swiss Steak recipe is for you. Simply brown the meat and throw it in the crockpot with your favorite vegetables for a delicious and easy meal that practically cooks itself. The result is tender, melt-in-your-mouth meat that will have your taste buds singing.
Main Ingredients: Bottom Round Roast, Salt, Pepper, Flour, Olive Oil
Easy Swiss Steak - Spend With Pennies
Easy Crock Pot Swiss Steak Recipe | CDKitchen.com
Easy Swiss Steak Recipe - Meatloaf and Melodrama
Easy Swiss Steak - RF chicken
Short on time but still want a delicious meal? This easy Swiss Steak recipe is perfect for those busy weeknights. The key to this recipe is thinly slicing the meat, which helps it cook faster and absorb all the delicious flavors of the onion, celery, and peppers in the sauce. Serve it over egg noodles for a hearty and satisfying meal.
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Family Swiss Steak

Main Ingredients: Unbleached All Purpose Flour, Dried Thyme, Sweet
Family Swiss Steak - Going My Wayz
Easy Swiss Steak - Spend With Pennies
Instant Pot Swiss Steak | Recipe in 2021 | Round steak recipes, Swiss ...
Swiss Steak - Bunny's Warm Oven
Looking for a meal that will please the whole family? This Swiss Steak recipe is a crowd-pleaser, with tender meat and a rich, flavorful sauce that even the pickiest eaters will love. The addition of carrots and potatoes make this dish a complete meal that will have everyone asking for seconds.
Crock Pot Swiss steak - mom makes dinner
Crockpot Swiss Steak Recipe with Round Steak - These Old Cookbooks ...
Swiss Steak is a perfect family dinner; it's easy to make and can be ...
Slow Cooker Swiss Steak - The Magical Slow Cooker
Crockpot meals are a lifesaver for busy families, and this Swiss Steak recipe is no exception. Simply brown the meat and place it in the crockpot with tomatoes, onions, and mushrooms for a delicious and effortless meal. Serve it over rice or with a side of crusty bread to soak up all the delicious sauce.
Main Ingredients: Round Steak, Flour, Salt, Pepper, Medium Onion, Oil
Swiss Steak with Mushrooms
SWISS STEAK WITH GRAVY AND MUSHROOMS | Swiss steak, Riced veggies ...
Mushroom Swiss Steak Sandwich - Over The Fire Cooking Creamed Mushrooms ...
Swiss Steak with Brown Gravy, Mushrooms and the Process of Swissing (Paleo)
Love mushrooms? Then this Swiss Steak recipe is for you! The addition of sliced mushrooms adds a burst of flavor to this already delicious dish. The key to this recipe is slow cooking the steak to ensure it's tender and juicy. Serve it with a side of roasted vegetables for a well-rounded meal.
Main Ingredients: Flank Steak, Vegetable Oil, Flour, Celery, Carrots
Mom’s Swiss Steak Recipe - Taste And See
Mom's Swiss Steak Stew | Kevin Is Cooking
Mom's Swiss Steak Stew | Kevin Is Cooking
Swiss Steak - Small Town Woman
There's nothing quite like a home-cooked meal, and this Swiss Steak recipe is sure to bring back memories of your childhood. Passed down from generations, this recipe is a family favorite and for good reason. The combination of beef, tomato soup, and onion creates a rich and flavorful sauce that will have you licking your plate clean.
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Swiss Steak {crock Pot}

Main Ingredients: Beef Steak, Flour, Olive Oil, Onions, Green Peppers
Crock Pot Swiss steak - mom makes dinner
3-Ingredient Crock Pot Swiss Steak | Slow Cooker Kitchen | Recipe ...
Easy Swiss Steak Recipes And Meal Plan - Perfect For The Crockpot ...
Heritage Schoolhouse: Crock Pot Swiss Steak
Can't get enough crockpot meals? Then you have to try this Swiss Steak recipe! The crockpot does all the work for you, resulting in tender, fall-apart meat that's packed with flavor. The combination of spices in this recipe gives it a unique and delicious taste that will have you going back for seconds.
Old Fashioned Swiss Steak - Frugal Hausfrau
Swiss Steak - Spicy Southern Kitchen
Classic Swiss Steak in a Slow Cooker or Oven | Recipe in 2021 | Swiss ...
THE BEST STEAK IN THE WORLD!! SWISS STEAK | Swiss steak, Round steak ...
Sometimes, you just can't beat a classic. This old-fashioned Swiss Steak recipe is a tried and true family favorite, with tender meat and a rich, flavorful sauce that will have you feeling nostalgic. Serve it with a side of mashed potatoes for the ultimate comfort food meal.
Main Ingredients: Sirloin Roast, Flour, Salt, Black Pepper, Oil, Green
Instant Pot Swiss Steak
Learn how to make this healthy and easy Instant Pot Swiss Steak recipe ...
Instant Pot Swiss Steak - Meatloaf and Melodrama
INSTANT POT SWISS STEAK – Kitch Me Now
Short on time but still want a delicious meal? This Instant Pot Swiss Steak recipe is the answer. The Instant Pot does all the work, resulting in tender, flavorful meat in just a fraction of the time. The addition of red wine gives this dish a luxurious and sophisticated touch.
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Vintage Lemon Apricot Nectar Cake

Main Ingredients: Lemon Cake Mix, Sugar, Apricot Nectar, Vegetable Oil
Vintage Lemon Apricot Nectar Cake - Southern Bite
Old fashioned apricot nectar cake is an easy, moist cake that made its ...
Easy Southern Apricot Nectar Cake - Margin Making Mom®
Old fashioned apricot nectar pound cake is an easy, super moist cake! # ...
Looking for a unique twist on the traditional Swiss Steak recipe? Look no further than this Vintage Lemon Apricot Nectar Cake recipe! This dish combines savory and sweet flavors in the best way possible, with tender meat and a zesty, fruity sauce. Serve it over rice for a delicious and unexpected meal.
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Crock Pot Swiss Steak With Tomato Soup

Main Ingredients: Round Steak, All Purpose Flour, Kosher Salt, Pepper
Crockpot Tomato Soup Recipe – Well Plated by Erin
3-Ingredient Crock Pot Swiss Steak | Slow Cooker Kitchen | Recipe ...
Crock Pot Swiss Steak Recipe | Recipe | Swiss steak, Delicious dinner ...
Crock Pot Cubed Steak and Gravy (+Video) | Recipe | Cube steak recipes ...
This crockpot Swiss Steak recipe is a game changer. The addition of tomato soup gives this dish a rich and creamy sauce that will have you licking your plate clean. The best part? It's super easy to make, making it the perfect meal for busy weeknights.
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Swiss Steak with Brown Gravy and the Process of...

Main Ingredients: Rump Roast, Tapioca Flour, Salt, Pepper, Olive Oil
Easy Swiss Steak - Spend With Pennies | Round steak recipes, Swiss ...
Instant Pot Swiss Steak - The Suburban Soapbox
Crockpot Swiss Steak – Spend With Pennies | Halfway Foods
Swiss Steak with Brown Gravy | Swiss steak, Brown gravy, Cube steak recipes
This Swiss Steak recipe may take a bit more time and effort, but it's well worth it. The key to this recipe is braising the meat, which results in tender and flavorful meat that's perfect for soaking up the delicious brown gravy. This dish is sure to impress at your next dinner party.
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Slow Cooker Mis’sippi Swiss Steak

Main Ingredients: Blade Steak, Au Jus Gravy Mix, Ranch Salad Dressing
Slow Cooker Swiss Steak - The Magical Slow Cooker
Slow Cooker Swiss Steak | Taming Frenzy
Slow Cooker Swiss Steak - The Magical Slow Cooker
Slow Cooker Swiss Steak {Easy Healthy Slow Cooker Dinner Recipe}
If you're a fan of spicy food, then you have to try this Slow Cooker Mis'sippi Swiss Steak recipe. The addition of pepperoncini peppers gives this dish a kick of heat that will have your taste buds dancing. Serve it with a side of rice and beans for a complete meal.
Oven Roasted Swiss Steak – Good Dinner Mom
Little Magnolia Kitchen: OVEN SWISS STEAK
Oven Swiss Steak Recipe - Amanda's Cookin'
Oven Swiss Steak Recipe - Amanda's Cookin'
Prefer oven-baked meals? Then this Swiss Steak recipe is for you. The key to this recipe is slow cooking the meat in the oven, resulting in tender and flavorful meat that's perfect for soaking up the delicious sauce. Serve it with a side of roasted vegetables for a well-rounded meal.
Main Ingredients: Round Steak, Flour, Salt, Vegetable Oil, Chopped
Easy Swiss Steak - Jo Cooks
Mom’s Swiss Steak Recipe - Taste And See
Pioneer Woman's Swiss Steak Recipe - Half-Scratched
21 Easy Steak Recipes That You Need To Try!
This Yoder's Swiss Steak recipe is a true taste of Amish cooking. The combination of spices used in this recipe gives it a unique and delicious flavor that will have you going back for seconds. Serve it with a side of mashed potatoes for a classic and comforting meal.
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Slow-Cooker Swiss Steak and Gravy

Main Ingredients: Cubed Steaks, Salt, Pepper, Onion, Sliced Mushrooms
Slow Cooker Swiss Steak - The Magical Slow Cooker
Slow Cooker Swiss Steak Recipe That's Worthy For You!
easy swiss steak with brown gravy
Slow Cooker Swiss Steak - A Family Feast | Swiss steak, Swiss steak ...
This slow cooker Swiss Steak recipe is a must-try. The key to this recipe is slow cooking the meat, which results in tender and juicy meat that's perfect for soaking up the delicious gravy. Serve it with a side of roasted potatoes for a hearty and satisfying meal.
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Swiss Steak

Easy Swiss Steak - Jo Cooks
Easy Swiss Steak - Jo Cooks
Crock Pot Swiss steak - mom makes dinner
Swiss Steak - Immaculate Bites
Who says you can't enjoy steak and chicken in one dish? This Swiss steak beer can chicken recipe combines the best of both worlds for a hearty and flavorful meal. The chicken is infused with the rich flavors of steak seasoning, while the beer keeps it tender and juicy. Perfect for a dinner party or a special family meal, this recipe is sure to impress.
Slow Cooker Swiss Steak Recipe - Beef Recipes - LGCM
Slow Cooker Swiss Steak - The Magical Slow Cooker
Slow Cooker Swiss Steak - The Magical Slow Cooker
Is Swiss Steak Really Swiss? | CulinaryLore
If you're looking for a classic and comforting beer can chicken recipe, look no further than this country Swiss steak version. With a blend of herbs and spices, this dish is bursting with flavor and pairs perfectly with a cold beer. The tender and juicy chicken is sure to be a hit with your family and friends, making it a go-to recipe for any occasion.
Slow Cooker Swiss Steak - The Magical Slow Cooker
Slow Cooker Swiss Steak - Sweet and Savory Meals
This comforting, slow cooker swiss steak is healthy and made with real ...
Crockpot Swiss Steak - slow cooker swiss steak recipe
For a hands-off and easy dinner option, try this slow cooker Swiss steak beer can chicken recipe. Simply season the chicken, place it on top of a beer can in the slow cooker, and let it cook to perfection. The result is a tender and flavorful chicken that falls off the bone. Serve with your favorite sides for a complete and satisfying meal.
Main Ingredients: Bottom Round Roast, Salt, Pepper, Flour, Olive Oil
Easy Swiss Steak - Spend With Pennies
Easy Crock Pot Swiss Steak Recipe | CDKitchen.com
Easy Swiss Steak Recipe - Meatloaf and Melodrama
Easy Swiss Steak - RF chicken
As the name suggests, this beer can chicken recipe is incredibly easy to make. With a few simple ingredients and a beer can, you can have a delicious and flavorful chicken ready in no time. The beer helps to infuse the chicken with moisture and flavor, making it a go-to recipe for busy weeknights or last-minute dinner plans.
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Family Swiss Steak

Main Ingredients: Unbleached All Purpose Flour, Dried Thyme, Sweet
Family Swiss Steak - Going My Wayz
The Iowa Housewife: Family Favorites...Swiss Steak with Chili Sauce
Swiss Steak - Paris Foodies
Easy Swiss Steak - Spend With Pennies
This beer can chicken recipe is perfect for feeding a crowd or a hungry family. The chicken is seasoned with a blend of herbs and spices, then cooked on a beer can for a juicy and flavorful result. Serve with your favorite sides and watch as your family devours this delicious and easy chicken dish.
Crock Pot Swiss steak - mom makes dinner
Crockpot Swiss Steak Recipe with Round Steak - These Old Cookbooks ...
Swiss Steak is a perfect family dinner; it's easy to make and can be ...
Slow Cooker Swiss Steak - The Magical Slow Cooker
Take the hassle out of cooking with this crockpot Swiss steak beer can chicken recipe. With just a few ingredients and a slow cooker, you can have a tender and flavorful chicken ready to serve. The beer helps to keep the chicken moist while infusing it with delicious flavors. It's the perfect dish for busy days or lazy weekends.
Main Ingredients: Round Steak, Flour, Salt, Pepper, Medium Onion, Oil
Swiss Steak with Mushrooms
Mushroom Swiss Steak | Recipe | Swiss steak, Stuffed mushrooms, Steak ...
Quest for Delish: Swiss Steak
Swiss Steak with Brown Gravy, Mushrooms and the Process of Swissing (Paleo)
If you're a fan of mushrooms, you'll love this beer can chicken recipe. The chicken is cooked on top of a beer can, with a blend of herbs and spices, and surrounded by flavorful and tender mushrooms. The result is a juicy and flavorful chicken with a side of delicious and hearty mushrooms. It's a winning combination that will leave your taste buds satisfied.
Main Ingredients: Flank Steak, Vegetable Oil, Flour, Celery, Carrots
Mom’s Swiss Steak Recipe - Taste And See
Cube Steak Crock Pot Recipes Outlet Shop, Save 65% | jlcatj.gob.mx
Mom’s Swiss Steak Recipe - Taste And See
Mom’s Swiss Steak Recipe - Taste And See
There's nothing like a home-cooked meal, and this beer can chicken recipe is just like mom used to make. Infused with the classic flavors of Swiss steak, this chicken is sure to be a hit with your family and friends. Serve with your favorite sides for a hearty and comforting meal that will transport you back to your childhood.
27 of 36

Swiss Steak {crock Pot}

Main Ingredients: Beef Steak, Flour, Olive Oil, Onions, Green Peppers
Crock Pot Swiss steak - mom makes dinner
Crockpot Swiss Steak Recipe with Round Steak - These Old Cookbooks
3-Ingredient Crock Pot Swiss Steak | Slow Cooker Kitchen
Crock Pot Swiss Steak and Rice - Recipes That Crock!
If you love the convenience of a crockpot, you'll love this Swiss steak beer can chicken recipe. The chicken is cooked on a beer can in the crockpot, resulting in a tender and flavorful dish. The slow cooking process allows the flavors to develop, making this chicken a delicious and satisfying meal.
Old-Fashioned Swiss Steak Recipe
Old Fashioned Swiss Steak - Frugal Hausfrau
Old Fashioned Swiss Steak - Frugal Hausfrau
Old Fashioned Swiss Steak - Frugal Hausfrau
For a classic and traditional beer can chicken recipe, look no further than this old fashioned Swiss steak version. The chicken is infused with the flavors of Worcestershire sauce and mustard, and cooked on a beer can for a tender and juicy result. It's a timeless recipe that will never go out of style.
Main Ingredients: Sirloin Roast, Flour, Salt, Black Pepper, Oil, Green
Instant Pot Swiss Steak
Learn how to make this healthy and easy Instant Pot Swiss Steak recipe ...
Instant Pot Swiss Steak - Meatloaf and Melodrama
INSTANT POT SWISS STEAK – Kitch Me Now
If you're looking for a quick and easy beer can chicken recipe, this Instant Pot Swiss steak version is the way to go. With just a few minutes of prep and a pressure cooking time of 30 minutes, you can have a delicious and flavorful chicken ready to serve. It's the perfect dish for busy weeknights or when you're short on time.
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Vintage Lemon Apricot Nectar Cake

Main Ingredients: Lemon Cake Mix, Sugar, Apricot Nectar, Vegetable Oil
Vintage Lemon Apricot Nectar Cake - Southern Bite
Classic Apricot Nectar Cake | Apricot cake, Recipes, Savoury cake
Old fashioned apricot nectar pound cake is an easy, moist cake that ...
Wanda Jenkins’ BBQ Sauce, Donna Bates’ Sweet Potato Casserole and Dot ...
If you want to impress your guests with a unique and flavorful beer can chicken recipe, try this vintage lemon apricot nectar cake version. The chicken is infused with the sweet and tangy flavors of lemon and apricot, making it a refreshing and delicious dish. Serve with your favorite sides for a meal that will have everyone talking.
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Crock Pot Swiss Steak With Tomato Soup

Main Ingredients: Round Steak, All Purpose Flour, Kosher Salt, Pepper
Crockpot Tomato Soup Recipe – Well Plated by Erin
Crockpot Swiss Steak - slow cooker swiss steak recipe
Crockpot Swiss Steak Recipe with Round Steak - These Old Cookbooks ...
10 Best Crock Pot Swiss Steak Tomato Sauce Recipes
For a twist on the classic Swiss steak recipe, try this crockpot version with tomato soup. The soup adds a depth of flavor to the chicken, while the beer can keeps it moist and tender. Plus, the slow cooking process allows the flavors to develop and meld together, resulting in a mouth-watering and unique dish.
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Swiss Steak with Brown Gravy and the Process of...

Main Ingredients: Rump Roast, Tapioca Flour, Salt, Pepper, Olive Oil
Swiss Steak With Tomato Gravy
Swiss Steak with Brown Gravy, Mushrooms and the Process of Swissing ...
Family Favorite Swiss Steak With Tomato Gravy – Delish Club
Swiss Steak With Brown Gravy Recipe - Food.com
This beer can chicken recipe not only provides a delicious dish but also includes the process of making your own brown gravy from scratch. The chicken is cooked on a beer can, surrounded by flavorful veggies, and served with a homemade gravy that will take your meal to the next level. It's a hearty and satisfying dish that will have your family and friends coming back for seconds.
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Slow Cooker Mis’sippi Swiss Steak

Main Ingredients: Blade Steak, Au Jus Gravy Mix, Ranch Salad Dressing
Slow Cooker Swiss Steak - The Magical Slow Cooker
Swiss Steak is a perfect family dinner; it's easy to make and can be ...
Slow Cooker Swiss Steak - Sweet and Savory Meals
Slow Cooker Swiss Steak - The Magical Slow Cooker
If you're a fan of spicy food, you'll love this Mis'sippi Swiss steak beer can chicken recipe. The chicken is infused with the flavors of Cajun seasoning and hot sauce, resulting in a flavorful and fiery dish. Cooked in the slow cooker, this chicken is tender and juicy, and perfect for a crowd.
Oven Roasted Swiss Steak – Good Dinner Mom
Easy Oven Swiss Steak Recipe - Noshing With the Nolands
Easy Oven Swiss Steak Recipe - Noshing With the Nolands
Easy Oven Swiss Steak Recipe - Noshing With the Nolands
If you want to switch up your beer can chicken game, try this oven-baked Swiss steak version. The chicken is cooked on a beer can in the oven, resulting in a crispy and flavorful dish. The beer keeps the chicken moist while the oven crisps up the skin for a delicious and satisfying meal.
Main Ingredients: Round Steak, Flour, Salt, Vegetable Oil, Chopped
Easy Swiss Steak - Jo Cooks
Mom’s Swiss Steak Recipe - Taste And See
Pioneer Woman's Swiss Steak Recipe - Half-Scratched
21 Easy Steak Recipes That You Need To Try!
This beer can chicken recipe takes inspiration from the famous Amish restaurant, Yoder's. The chicken is infused with the flavors of a secret seasoning blend and cooked on a beer can for a tender and juicy result. Serve with your favorite sides for a meal that will transport you to Amish country.
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Slow-Cooker Swiss Steak and Gravy

Main Ingredients: Cubed Steaks, Salt, Pepper, Onion, Sliced Mushrooms
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Slow Cooker Swiss Steak Recipe That's Worthy For You!
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For a hands-off and flavorful meal, try this slow-cooker Swiss steak and gravy beer can chicken recipe. The chicken is cooked on top of a beer can in the slow cooker, surrounded by onions, peppers, and mushrooms. The result is a tender and flavorful chicken with a rich and savory gravy that will have you licking your plate clean.

The History of Swiss Steak

Swiss steak actually has no ties to Switzerland at all. The name is believed to have come from the Swiss method of tenderizing tough cuts of meat by pounding them with a mallet. This technique was popularized in the United States in the late 1800s and early 1900s, and Swiss steak became a popular dish during this time. It was often made with tougher cuts of beef, such as round or chuck, which were then cooked low and slow in a flavorful tomato-based sauce until they became tender and delicious. Today, Swiss steak is considered a vintage dish, bringing back memories of simpler times and family dinners around the table.

Ingredients You'll Need

To make your own vintage Swiss steak, you'll need a few key ingredients. Start with 1 ½ pounds of round steak, which is the traditional cut used in this dish. You'll also need flour, salt, and pepper for seasoning, as well as vegetable oil for cooking. For the tomato-based sauce, you'll need tomato sauce, diced tomatoes, onion, garlic, Worcestershire sauce, and beef broth. These ingredients come together to create a rich and flavorful sauce that perfectly complements the tenderized steak.

The Method

First, you'll want to season your steak with salt and pepper and then coat it in flour to create a crispy outer layer. Next, heat a few tablespoons of vegetable oil in a large skillet over medium-high heat. Once hot, add the steak and cook for a few minutes on each side until golden brown. Remove the steak from the skillet and set it aside. In the same skillet, add chopped onion and minced garlic and cook until softened. Then, stir in tomato sauce, diced tomatoes, Worcestershire sauce, and beef broth and bring the mixture to a simmer. Add the steak back into the skillet and let it cook in the sauce for about an hour, or until it becomes tender.

Serving Suggestions

Once your vintage Swiss steak is cooked to perfection, you can serve it with your choice of sides. Mashed potatoes, rice, or even egg noodles are all great options to soak up the delicious tomato sauce. You can also add in some bell peppers, mushrooms, and carrots to the sauce for extra flavor and nutrition. And don't forget to garnish with fresh parsley for a pop of color and freshness. In conclusion, this vintage Swiss steak recipe is a timeless dish that has been enjoyed for decades. With its tender meat and rich tomato sauce, it's a comforting and satisfying meal that will transport you back in time. So why not give it a try and add a touch of nostalgia to your dinner table?
20 vintage swiss steak recipe Elevate your taste buds!

Swiss Steak

yield: 4 total time: 70 minutes
4.1 Stars (7 reviews)
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Ingredients

  • 1 1/2 pounds round steak cubed
  • 1 teaspoon garlic powder
  • salt
  • pepper
  • all-purpose flour for dusting
  • 1/3 cup vegetable oil
  • 2 cloves garlic crushed
  • 14 1/2 ounces diced tomatoes
  • 1 onion medium, cut into strips
  • 1 bell pepper medium, cut into strips

Nutrition

  • Calories : 560 calories
  • Carbohydrate : 16 grams
  • Cholesterol : 100 milligrams
  • Fat : 39 grams
  • Fiber : 3 grams
  • Protein : 32 grams
  • SaturatedFat : 10 grams
  • Sodium : 300 milligrams
  • Sugar : 5 grams
  • TransFat : 0.5 grams
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