Vegetable stir fry is one of the most popular dishes in Vietnamese cuisine. It is a delicious and healthy way to enjoy a variety of vegetables and flavors in one dish. This versatile dish can be made with a variety of vegetables, making it a perfect meal for vegetarians and vegans. Not only is it a quick and easy dish to prepare, but it also packs a punch of nutrients and flavors. Let's take a closer look at this Vietnamese vegetable stir fry recipe and how you can make it at home.
Main Ingredients: Olive Oil, Extra Firm Tofu, Mushrooms, Medium Zucchini
Looking for a healthy and delicious dinner option? Look no further than this vegetable stir fry recipe! Packed with colorful vegetables and protein-rich tofu, this dish is both satisfying and nutritious. Serve it over a bed of rice or noodles for a complete meal that the whole family will love.
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Healthy Vegetable Stir Fry
Main Ingredients: Cooked Rice, Toasted Sesame Oil, Veggies, Tofu, Reduced
If you're trying to eat healthy, this vegetable stir fry is the perfect choice. It's loaded with a variety of fresh vegetables, such as bell peppers, broccoli, and mushrooms, all of which are packed with vitamins and nutrients. And instead of using heavy sauces, this recipe relies on a flavorful blend of spices and a touch of soy sauce for a healthier option.
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Chicken Vegetable Stir - Fry Healthy
Main Ingredients: Orange Juice, Soy Sauce, Rice Vinegar, Oyster Sauce
For those who prefer a bit of protein in their stir fry, this recipe has got you covered. Lean chicken breast is cooked alongside the vegetables, adding a boost of protein and making it a well-rounded and satisfying meal. Plus, with all the colorful veggies, this dish is not only healthy but also visually appealing.
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Easiest Vegetable Stir Fry
Main Ingredients: Olive Oil, Mushrooms, Broccoli, Baby Corn, Water
If you're short on time but still want to enjoy a delicious stir fry, this recipe is for you. With just a handful of ingredients and a quick cooking time, this vegetable stir fry is one of the easiest recipes you'll come across. And the best part? It's still packed with flavor and is sure to impress.
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Ramen Stir Fry
Main Ingredients: Chicken, Olive Oil, Diced Onion, Veggies, Ramen, Sesame
Who says ramen has to be boring? This ramen stir fry recipe is a game-changer. It combines the flavors of traditional stir fry with the convenience of ramen noodles. Plus, you can easily customize it with your favorite vegetables and protein for a truly personalized dish.
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Balsamic Chicken and Vegetable Stir Fry
Main Ingredients: Chicken Tenderloins, Light Italian Dressing, Balsamic
For a unique twist on traditional stir fry, try this balsamic chicken and vegetable stir fry. The balsamic vinegar adds a tangy and slightly sweet flavor to the dish, while the chicken and vegetables make it a complete and satisfying meal. Serve it over rice for the perfect balance of flavors.
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Asian Sesame Chicken Stir Fry (FODMAP friendly)
Main Ingredients: Boneless Skinless Chicken Breast, Soy Sauce, Sesame
If you're following a FODMAP-friendly diet, this Asian sesame chicken stir fry is a must-try. It's packed with flavor from a blend of Asian-inspired spices and sesame oil, and it's completely free of any FODMAPs. Plus, the combination of chicken and vegetables makes it a well-balanced meal.
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Asian Beef Stir-Fry
Main Ingredients: Pasta, Cornstarch, Soy Sauce, Rice Vinegar, Hoisin
For all the meat lovers out there, this Asian beef stir-fry is sure to satisfy. Tender beef is cooked alongside a colorful mix of vegetables and flavored with a savory blend of soy sauce, ginger, and garlic. Serve it over rice for a delicious and hearty meal.
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4-Ingredient Stir-Fry Sauce
Main Ingredients: Vegetable Broth, Teriyaki Sauce, Cornstarch, Ground
If you're looking for a quick and easy stir-fry sauce, this recipe has got you covered. With just four simple ingredients – soy sauce, honey, garlic, and ginger – you can create a delicious and flavorful sauce to elevate any stir fry. Use it with your favorite protein and vegetables for a simple and tasty dinner option.
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Quick and Easy Chicken Stir Fry
Main Ingredients: Oil, Chicken Breasts, Veggies, Garlic, Cornstarch
Short on time? This quick and easy chicken stir fry recipe is the perfect solution. It combines tender chicken, fresh vegetables, and a flavorful sauce for a meal that can be on the table in under 30 minutes. Plus, it's a great way to use up any leftover veggies you have on hand.
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Shrimp Stir Fry
Main Ingredients: Veggie, Olive Oil, Peeled Deveined Shrimp, Red Pepper
For a seafood twist on stir fry, try this shrimp stir fry recipe. The shrimp adds a delicious and unique flavor to the dish, and it's packed with protein and healthy omega-3 fatty acids. Serve it over rice or noodles for a complete and satisfying meal.
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Ramen Noodle Stir Fry (Cheap & Easy Dinners)
Main Ingredients: Boneless Skinless Chicken Breast, Ramen Noodles, Soy
Ramen noodles aren't just for college students anymore. This cheap and easy ramen noodle stir fry recipe is not only budget-friendly, but it's also packed with flavor. Customize it with your favorite veggies and protein for a quick and delicious dinner option.
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Crock Pot Stir Fry
Main Ingredients: Beef Stew Meat, Beef Broth, Soy Sauce, Brown Sugar
For those busy days when you don't have time to stand over the stove, this crock pot stir fry is a lifesaver. Simply toss all the ingredients into the slow cooker and let it do the work for you. The result is a flavorful and tender stir fry that's perfect for a busy weeknight dinner.
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Spiralized Sesame Carrot Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
If you're looking for a unique and healthy twist on stir fry, try this spiralized sesame carrot tofu stir fry recipe. The spiralized carrots add a fun and interesting texture to the dish, and the tofu provides a boost of plant-based protein. Plus, it's flavored with a delicious sesame and ginger sauce for a truly tasty meal.
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Easy Noodle Stir Fry
Main Ingredients: Veggies, Olive Oil, Minced Fresh Garlic, Whole Wheat
Noodles are a classic addition to stir fry dishes, and this easy noodle stir fry is no exception. With just a handful of ingredients and a quick cooking time, you can have a delicious and satisfying meal on the table in no time. Plus, the noodles are a great way to add some extra carbs and flavor to the dish.
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8 Spice Veggie Stir fry - Vegetable Masala Subzi
Main Ingredients: Fenugreek Seeds, Black Pepper, Ground Cumin, Cinnamon
For a flavorful and unique twist on traditional stir fry, try this 8 spice veggie stir fry. The blend of spices, including cumin, coriander, and turmeric, adds a delicious and aromatic flavor to the dish. And with a variety of colorful vegetables, it's a great way to get your daily dose of vitamins and nutrients.
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Crispy Peanut Tofu & Cauliflower Rice Stir Fry
Main Ingredients: Extra Firm Tofu, Toasted Sesame Oil, Cauliflower
Tofu and cauliflower rice may not sound like the most exciting ingredients, but this crispy peanut tofu and cauliflower rice stir fry is anything but boring. The crispy tofu adds a nice texture to the dish, while the peanut sauce brings a burst of flavor. And the cauliflower rice is a low-carb and healthy alternative to traditional rice.
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Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry
Main Ingredients: Sugar Snap Peas, Shrimp Shells, Oil, Rice Vinegar
This spring sesame shrimp and sugar snap pea stir-fry is the perfect way to celebrate the season. The fresh and vibrant flavors of the shrimp and snap peas are paired with a delicious sesame and soy sauce for a dish that's both light and satisfying. Serve it over rice for a complete and delicious meal.
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Black Rice Vegetable Stir Fry Salad (Vegan Gluten Free)
Main Ingredients: Black Rice, Water, Celery Stalks, Organic Carrots, Red
If you're looking for a hearty and nutritious meal, this black rice vegetable stir fry salad is the way to go. Black rice adds a unique and nutty flavor, and the combination of vegetables and tofu makes it a well-rounded and satisfying dish. Plus, it's both vegan and gluten-free, making it a great option for those with dietary restrictions.
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Saucy Vegetable Stir Fry
Main Ingredients: Vegetables, Onion, Cloves, Chicken, Corn Starch, Soy
For a stir fry that's bursting with flavor, try this saucy vegetable stir fry recipe. The blend of soy sauce, honey, and sesame oil creates a delicious and slightly sweet sauce that pairs perfectly with the colorful mix of vegetables. And with a variety of textures, this dish is sure to satisfy.
Preparing the Vegetables
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To make this delicious vegetable stir fry, you will need a variety of fresh vegetables. Some popular options include bell peppers, carrots, broccoli, mushrooms, and onions. You can also add in some protein such as tofu or tempeh for a heartier dish. Begin by washing and chopping your vegetables into bite-sized pieces. This will ensure even cooking and a beautiful presentation. For a vegetarian or vegan version, simply omit any animal-based protein and focus on the abundance of vegetables.
Making the Sauce
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The key to a delicious stir fry is the sauce. In a small bowl, mix together soy sauce, rice vinegar, brown sugar, and minced garlic. You can also add in some chili sauce or Sriracha for a spicy kick. If you prefer a thicker sauce, add in a cornstarch and water mixture to the sauce. This will help thicken it up while cooking. The beauty of this recipe is that you can adjust the flavors to your liking. If you prefer a more savory dish, add in more soy sauce. For a sweeter dish, add in more brown sugar.
Cooking the Stir Fry
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Heat a large wok or skillet over high heat. Add in a tablespoon of oil and swirl it around to coat the pan. Add in your chopped vegetables and stir fry for a few minutes until they start to soften. You can also add in your protein at this point, if desired. Next, pour in the sauce and continue to stir fry until the vegetables are cooked to your liking. This usually takes about 5-6 minutes. Be sure not to overcook the vegetables as they will become mushy.
Serving and Enjoying
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Once your vegetable stir fry is cooked, remove it from the heat and serve it over a bed of rice or noodles. You can also top it with some crushed peanuts or sesame seeds for added texture and flavor. This dish is not only delicious but also packed with nutrients from the variety of vegetables used. It is a perfect meal for a busy weeknight or a weekend dinner with friends and family.
In conclusion, this Vietnamese vegetable stir fry recipe is a must-try for anyone looking for a flavorful and healthy dish. It is easy to make, customizable, and packed with nutrients. So next time you're craving a quick and delicious meal, give this recipe a try and impress your taste buds!
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