20 Vietnamese Tofu Stir Fry Recipe Taste The Magic Today!
Published on: Mar 19, 2024
Vietnamese cuisine is known for its fresh and vibrant flavors, and one dish that perfectly encompasses this is the Vietnamese tofu stir fry. This popular and delicious dish combines the creaminess of tofu with the crunchiness of vegetables, all tossed in a flavorful sauce. Not only is it a great vegetarian option, but it is also a quick and easy meal to make. Whether you're a tofu lover or looking to add more plant-based meals to your diet, this recipe is a must-try.
Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
This spiralized sesame carrot tofu stir fry is a perfect dish for anyone looking for a healthy and flavorful meal. The spiralized carrots add a fun twist to the dish, and the tofu provides a great source of protein. The sesame sauce adds a delicious nutty flavor that ties everything together. It's a quick and easy weeknight meal that will satisfy your taste buds.
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Veggie Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Carrot, Garlic Cloves, Ginger, Baby
This veggie tofu stir fry is a great way to incorporate more vegetables into your diet. The tofu adds a nice texture and protein to the dish, while the veggies provide a variety of nutrients. The stir fry sauce is made with simple ingredients and adds an amazing flavor to the dish. It's a perfect meal for vegetarians and meat-eaters alike.
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Vegetable Stir Fry
Main Ingredients: Olive Oil, Extra Firm Tofu, Mushrooms, Medium Zucchini
If you're looking for a simple and healthy meal, this vegetable stir fry is the perfect option. Packed with a variety of colorful vegetables, it's a great way to get your daily dose of vitamins and minerals. The tofu adds a source of protein, making it a filling and satisfying meal. The stir fry is seasoned with a delicious sauce that brings all the flavors together.
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Broccoli Tofu Stir-fry
Main Ingredients: Extra Firm Tofu, Cornflour, Salt, Ground Pepper
This broccoli tofu stir-fry is a classic dish that never disappoints. The crisp broccoli and soft tofu make a perfect combination of textures, while the stir fry sauce adds a savory and slightly sweet flavor. It's a quick and easy dish to make, and it's perfect for busy weeknights. Plus, it's a great way to get your greens in.
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Weeknight Tofu Stir Fry
Main Ingredients: Tofu, Onion, Garlic Cloves, Veggies, Soy Sauce, Sesame
When you're short on time but still want a delicious and healthy meal, this weeknight tofu stir fry is the perfect option. It's a simple and quick recipe that requires minimal ingredients, but it's packed with flavor. The tofu adds a source of protein, and the vegetables provide an array of nutrients. It's a well-balanced meal that will leave you feeling satisfied.
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Tofu Stir Fry
Main Ingredients: Tofu, Red Bell Pepper, Red Onion, Sliced Mushrooms
This tofu stir fry is a classic dish that you can never go wrong with. It's a simple recipe that can be customized with your favorite vegetables and protein. The stir fry sauce adds a delicious flavor that brings all the ingredients together. It's a great option for a quick and easy weeknight meal, and it's perfect for meal prepping for the week.
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Cashew Tofu Stir Fry
Main Ingredients: Tofu, Cornstarch, Cashews, Large Carrot, Medium Onion
If you're a fan of cashews, then you'll love this cashew tofu stir fry. The cashews add a delicious crunch to the dish, while the tofu provides a source of protein. The stir fry sauce is made with simple ingredients, and it adds a great flavor to the dish. You can add your favorite vegetables to make it a well-rounded and nutritious meal.
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General Tso's Tofu Stir-Fry
Main Ingredients: Brown Rice, Broccoli, Extra Firm Tofu, Tamari Sauce
Love General Tso's chicken? Then you'll love this General Tso's tofu stir-fry. This vegetarian version of the Chinese takeout classic is just as tasty, if not more. The crispy tofu adds a great texture to the dish, while the sauce is made with bold flavors like soy sauce, ginger, and garlic. Serve it over rice for a complete and satisfying meal.
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Vegan Tofu Stir-fry
Main Ingredients: Tofu, Vegetable Oil, Sesame Oil, Fresh Ginger Root
This vegan tofu stir-fry is a great option for those following a plant-based diet. It's packed with a variety of vegetables and tofu, making it a well-balanced meal. The stir fry sauce is made with simple ingredients like soy sauce, rice vinegar, and sesame oil, adding a delicious flavor to the dish. It's a quick and easy meal that's perfect for busy weeknights.
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Zucchini Tofu Stir Fry
Main Ingredients: Tofu, Flour, Olive Oil, Sesame Oil, Zucchini, Brown
This zucchini tofu stir fry is a great way to use up any extra zucchini you may have. The zoodles (zucchini noodles) add a fun twist to the dish, while the tofu provides a source of protein. The stir fry sauce is made with simple ingredients and adds a great flavor to the dish. It's a perfect meal for anyone looking for a low-carb option.
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Ginger-Garlic Tofu Stir-Fry
Main Ingredients: Tofu, Ginger, Soy Sauce, Brown Sugar, Agave Syrup, Corn
This ginger-garlic tofu stir-fry is a flavorful and healthy dish that will satisfy your cravings. The ginger and garlic add a delicious kick to the dish, while the tofu provides a source of protein. The stir fry sauce is made with simple ingredients and adds a great flavor to the dish. Serve it over rice for a complete meal.
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JEN’S TOFU STIR-FRY
Main Ingredients: Cooking Wine, Cornstarch, Sesame Oil, Light Soy Sauce
JEN'S TOFU STIR-FRY is a dish named after the creator of the recipe. It's a quick and easy meal that's perfect for busy weeknights. The tofu adds a source of protein, while the vegetables provide a variety of nutrients. The stir fry sauce is made with simple ingredients, making it a budget-friendly option. It's a delicious and healthy meal that the whole family will love.
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15 Minute Tofu Stir Fry
Main Ingredients: Olive Oil, Tofu, Mushrooms, Red Bell Pepper, Zucchini
This 15-minute tofu stir fry is perfect for those busy days when you don't have much time to cook. It's a simple and quick recipe that requires minimal ingredients, but it's packed with flavor. The stir fry sauce is made with ingredients like soy sauce, honey, and ginger, adding a delicious sweet and savory flavor to the dish. Serve it over rice or noodles for a complete meal.
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Sheet Pan Tofu Stir Fry
Main Ingredients: Tofu, Carrots, Snap Peas, Tamari Sauce, Water, Maple
This sheet pan tofu stir fry is a great option for anyone looking for an easy and mess-free meal. Everything is cooked on one sheet pan, making clean-up a breeze. The tofu and vegetables are seasoned with a delicious stir fry sauce that adds a great flavor to the dish. It's a perfect meal for busy weeknights or for meal prepping for the week ahead.
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Broccoli and Tofu Stir-Fry
Main Ingredients: Tofu, Onion, Nut Oil, Broccoli, Red Bell Pepper
This broccoli and tofu stir-fry is a classic dish that never gets old. The crispy tofu and tender broccoli make a great combination of textures, while the stir fry sauce adds a delicious flavor. It's a simple and quick recipe that can be customized with your favorite vegetables. Serve it over rice for a well-rounded meal.
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Recipe For Tofu Stir Fry
Main Ingredients: Tofu, Olive Oil, Chopped Onions, Garlic Paste, Ginger
If you're looking for a go-to recipe for tofu stir fry, then look no further. This recipe for tofu stir fry is a simple and easy recipe that can be customized to your liking. The stir fry sauce is made with simple ingredients and adds a great flavor to the dish. It's a perfect meal for vegetarians and meat-eaters alike.
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Chinese Tomato Tofu Stir Fry
Main Ingredients: Medium Tomatoes, Tofu, Cooking Oil, Salt, Sugar
This Chinese tomato tofu stir fry is a unique and delicious dish that you have to try. The combination of flavors may seem unconventional, but trust us, it works. The stir fry sauce is made with a blend of tomato paste, soy sauce, and honey, creating a sweet and savory flavor. The tofu adds a source of protein, and the vegetables provide an array of nutrients. Serve it over rice for a complete meal.
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Quick Veggie Tofu Stir-fry
Main Ingredients: Extra Firm Tofu, Red Pepper, Yellow Pepper, Orange
This quick veggie tofu stir-fry is perfect for when you're short on time but still want a healthy and flavorful meal. It's a simple and quick recipe that requires minimal ingredients, but it's packed with flavor. The stir fry sauce is made with simple ingredients and adds a delicious flavor to the dish. Serve it over rice or noodles for a complete meal.
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Instant Pot Broccoli Tofu Stir Fry
Main Ingredients: Florets, Tofu, Soy Sauce, Cane Sugar, Shallot, Garlic
If you have an Instant Pot, you have to try this broccoli tofu stir fry recipe. It's a quick and easy meal that requires minimal prep time. The Instant Pot cooks the tofu and broccoli quickly and evenly, while the stir fry sauce adds a delicious flavor to the dish. It's a perfect option for busy weeknights or for meal prepping for the week ahead.
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20 Minute Tofu Stir Fry Curry
Main Ingredients: Oil, Garlic, Ginger, Green Chilies, Onion, Tofu, Bell
This 20-minute tofu stir fry curry is a flavorful and comforting dish that's perfect for any day of the week. The tofu adds a source of protein, while the vegetables provide a variety of nutrients. The curry sauce is made with a blend of spices and coconut milk, adding a delicious and creamy flavor to the dish. Serve it over rice for a complete and satisfying meal.
Ingredients:
Tofu: Firm or extra-firm tofu works best for this dish as it holds its shape well when stir-fried.
Veggies: A variety of colorful vegetables such as bell peppers, carrots, broccoli, and mushrooms are perfect for this dish.
Sauce: The key to a delicious stir fry is a flavorful sauce. This recipe calls for a combination of soy sauce, garlic, ginger, and hoisin sauce for a touch of sweetness.
Rice: Serve your stir fry over a bed of steamed rice for a complete and satisfying meal.
Garnish: Add a sprinkle of sesame seeds and some chopped green onions for an extra pop of flavor and texture.
Step-by-Step Instructions:
Prepare the tofu: Drain the tofu and wrap it in a clean kitchen towel or paper towels. Place a weight on top to press out any excess water for about 10-15 minutes. Cut the tofu into cubes and set aside.
Make the sauce: In a small bowl, mix together the soy sauce, minced garlic, grated ginger, and hoisin sauce. Set aside.
Sauté the vegetables: In a large pan or wok, heat some oil over high heat. Add the vegetables and stir-fry for a few minutes until they start to soften.
Add the tofu: Push the vegetables to the side of the pan and add the tofu cubes. Cook for a few minutes until lightly browned.
Pour in the sauce: Mix the vegetables and tofu together and pour in the sauce. Stir well to coat everything evenly.
Serve: Once the sauce has thickened and the vegetables are cooked to your liking, remove from heat and serve over steamed rice.
Garnish: Sprinkle some sesame seeds and chopped green onions on top before serving.
This Vietnamese tofu stir fry is not only delicious but also packed with nutrients. Tofu is a great source of plant-based protein and the colorful vegetables provide a variety of vitamins and minerals. Plus, the sauce adds a burst of umami flavor that will have you coming back for seconds. Give this recipe a try and impress your family and friends with your stir-frying skills!
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