15 Vietnamese Swordfish Recipe Taste The Magic Today!
Published on: Mar 19, 2024
When it comes to Vietnamese cuisine, one dish that stands out is the swordfish recipe. This dish is a perfect combination of fragrant herbs, flavorful sauces, and succulent swordfish that will leave your taste buds craving for more. The dish is not only easy to prepare but also packed with nutrients, making it a healthy and delicious choice for any meal. In this article, we will explore the traditional Vietnamese swordfish recipe and how to prepare it at home like a professional chef.
Main Ingredients: Olive Oil, Swordfish, Salt, Flour, Garlic Cloves, Pine
For a smoky and bold flavor, try this recipe for swordfish with smoked paprika. The combination of the rich, meaty flavor of swordfish and the smokiness of paprika creates a delicious and unique dish. To prepare, simply mix smoked paprika with olive oil, garlic, and freshly ground black pepper. Coat the swordfish steaks with the mixture and grill until cooked through.
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Grilled Swordfish Salmoriglio
Main Ingredients: Swordfish, Lemons, Garlic, Extra Virgin Olive Oil
Salmoriglio is a traditional Italian sauce made with olive oil, lemon, and herbs. This recipe for grilled swordfish salmoriglio adds a tangy and bright flavor to the fish. To make the sauce, mix olive oil, lemon juice, minced garlic, and chopped parsley in a bowl. Brush the sauce onto the swordfish steaks and grill until cooked through.
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Lime-cilantro Swordfish Kebabs
Main Ingredients: Lime, Cilantro, Garlic, Jalapeno Pepper, Freshly Ground
If you're looking for a fun and flavorful way to serve swordfish, try these lime-cilantro swordfish kebabs. The tanginess of the lime and the freshness of the cilantro pair perfectly with the meaty swordfish. Cut the swordfish into cubes and marinate in a mixture of lime juice, olive oil, cilantro, and red pepper flakes. Skewer the swordfish and grill until cooked through.
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Pan Seared Swordfish with Olive Tapenade
Main Ingredients: Swordfish, Fresh Asparagus, Olive Oil, Salt, Butter
This recipe takes swordfish to the next level with the addition of a delicious olive tapenade. The briny and tangy flavors of the olives complement the rich and meaty swordfish. To make the tapenade, simply blend olives, capers, garlic, and olive oil in a food processor. Pan-sear the swordfish and top with the tapenade before serving.
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Swordfish with Cucumber Melon Salsa
Main Ingredients: Melon, Persian Cucumbers, Mint, Jalapeno, Lime, Lime
This light and refreshing swordfish dish is perfect for warm summer days. The sweetness of the melon and the crunch of the cucumber pair perfectly with the meaty swordfish. To make the salsa, mix diced cucumber, watermelon, honeydew melon, and chopped mint. Serve the swordfish with the salsa on top.
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Sicilian Seafood Soup With Couscous
Main Ingredients: Olive Oil, Celery Stalk, Onion, Carrot, White Wine
If you're in the mood for a hearty and flavorful dish, try this Sicilian seafood soup with couscous. This hearty soup features swordfish, along with other seafood like shrimp and clams, in a flavorful broth with couscous. It's the perfect dish for a chilly evening and is sure to impress your family and friends.
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Seared Swordfish with Brothy Farro
Main Ingredients: Farro, Extra Virgin Olive Oil, Yellow Onion, Garlic
This recipe for seared swordfish with brothy farro is a delicious and healthy way to enjoy swordfish. The brothy farro adds a nutty and hearty element to the dish, while the swordfish is seasoned with a variety of herbs and spices, including oregano, thyme, and cumin. This is a great option for a weeknight dinner that is both satisfying and nutritious.
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Basil Mustard Swordfish
Main Ingredients: Swordfish, Dijon Mustard, Basil, Pink Salt, Pepper
This recipe for basil mustard swordfish is a simple yet flavorful way to prepare swordfish. The combination of fresh basil and tangy mustard creates a delicious marinade for the fish. Simply coat the swordfish steaks with the marinade and grill until cooked through. Serve with additional basil leaves on top for a beautiful presentation.
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Baked swordfish and asparagus with lentils and...
Main Ingredients: Fennel, Green Lentils, Swordfish, Asparagus, Chermoula
This baked swordfish and asparagus dish is not only delicious, but it's also packed with nutritious ingredients like lentils and quinoa. The swordfish and asparagus are baked together in a flavorful sauce made with lemon juice, honey, and Dijon mustard, while the lentils and quinoa are cooked in a separate pot. Serve the swordfish and vegetables on top of the lentils and quinoa for a well-rounded and satisfying meal.
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Easy Swordfish Tomato Curry
Main Ingredients: Olive Oil, Onion, Ginger, Garlic, Coriander, Cumin
This easy swordfish tomato curry is a great option for those looking to spice up their dinner routine. The swordfish is cooked in a flavorful curry sauce made with coconut milk, tomatoes, and a variety of spices like cumin, coriander, and turmeric. Serve over rice for a hearty and satisfying meal.
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Swordfish Ceviche
Main Ingredients: Swordfish, Limes, Serrano Pepper, Pepper, Red Onion
If you're a fan of ceviche, you'll love this recipe for swordfish ceviche. The swordfish is marinated in a tangy and flavorful mixture of lime juice, orange juice, and jalapeno, then mixed with diced avocado and served with tortilla chips. This is a great option for a light and refreshing appetizer or a main course for a hot summer day.
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Swordfish with Lemon Garlic Sauce
Main Ingredients: Swordfish Steak, Canola, Salt, Pepper, Butter, Olive
This recipe for swordfish with lemon garlic sauce is a classic and simple way to prepare this fish. The swordfish is pan-seared and served with a tangy and flavorful lemon garlic sauce. To make the sauce, simply sauté garlic in olive oil, then add lemon juice and white wine and simmer until reduced. Pour the sauce over the swordfish and serve.
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Swordfish and Vegetable Kebabs
Main Ingredients: Swordfish, Zucchini, Red Peppers, Baby Bella Mushrooms
These swordfish and vegetable kebabs are a great option for a light and flavorful meal. The swordfish is marinated in a mixture of olive oil, lemon juice, and oregano, then skewered with vegetables like bell peppers, zucchini, and cherry tomatoes. Grill until the swordfish is cooked through and the vegetables are tender.
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Swordfish + Golden Beet-Parsnip Purée
Main Ingredients: Golden Beets, Parsnips, Unsalted Butter, Swordfish
This recipe for swordfish with golden beet-parsnip purée is a unique and delicious way to prepare swordfish. The purée is made with roasted golden beets and parsnips, which adds a slightly sweet and earthy flavor to the dish. Serve the swordfish on top of the purée for a beautiful and flavorful presentation.
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Lemon-Glazed Swordfish Skewers Over Rice
Main Ingredients: Lemon Juice, Lemon Zest, Chili Paste, Fish Sauce
These lemon-glazed swordfish skewers are a great option for a quick and easy weeknight dinner. The swordfish is marinated in a tangy and sweet lemon glaze, then skewered with vegetables like bell peppers and onions. Serve the skewers over rice for a satisfying and well-balanced meal.
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Grilled Swordfish Sicilian Style
Main Ingredients: Olive Oil, Shallot, Garlic Cloves, Castelvetrano
This grilled swordfish Sicilian style is a flavorful and hearty dish that is perfect for a summer barbecue. The swordfish is marinated in a mixture of olive oil, lemon juice, and red pepper flakes, then grilled and topped with a vibrant and flavorful cherry tomato salsa. Serve with a side of grilled vegetables for a complete meal.
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Low Carb Grilled Swordfish Skewers with Pesto Mayo
Main Ingredients: Swordfish, Cherry Tomatoes, Salt, Pepper, Olive Oil
For a low-carb option, try these grilled swordfish skewers with pesto mayo. The swordfish is marinated in a simple mixture of olive oil and lemon juice, then grilled and served with a tangy and flavorful pesto mayo. This is a great option for those following a keto or low-carb diet.
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Swordfish with Roasted Onion Vinaigrette
Main Ingredients: Red Onions, Extra Virgin Olive Oil, Fresh Thyme Leaves
This swordfish with roasted onion vinaigrette is a delicious and elegant way to serve swordfish. The roasted onion vinaigrette adds a rich and tangy flavor to the dish, while the swordfish is seasoned with fresh thyme, rosemary, and garlic. Serve with a side of roasted vegetables for a complete and satisfying meal.
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Grilled Sicilian Swordfish with Oregano and Summer...
Main Ingredients: Summer Squash, Kosher Salt, Olive Oil, Swordfish
This grilled Sicilian swordfish is a perfect dish for summer. The swordfish is marinated in a flavorful mixture of olive oil, lemon juice, and oregano, then grilled and served with a variety of grilled summer vegetables like zucchini, eggplant, and bell peppers. This is a great option for a light and healthy meal that is bursting with flavor.
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Grilled Spanish Swordfish Kebabs
Main Ingredients: Swordfish, Paprika, Smoked Paprika, Cayenne, Kosher
For a taste of Spain, try these grilled Spanish swordfish kebabs. The swordfish is marinated in a mixture of olive oil, lemon juice, smoked paprika, and garlic, then skewered with vegetables like red onions and cherry tomatoes. Serve with a side of Spanish rice for a complete and satisfying meal.
The Importance of Swordfish in Vietnamese Cuisine
The History of Swordfish in Vietnamese Cuisine
The swordfish has been a staple in Vietnamese cuisine for centuries. This large and powerful fish is highly valued for its lean, meaty texture and rich flavor. It is believed that the Vietnamese first started using swordfish in their cooking during the Nguyen dynasty, around the 17th century. Since then, it has become a popular ingredient in many traditional Vietnamese dishes, including the famous swordfish recipe.
The Nutritional Value of Swordfish
Aside from its delicious taste, swordfish also boasts an impressive nutritional profile. It is a rich source of lean protein, essential vitamins, and minerals such as omega-3 fatty acids, potassium, and magnesium. These nutrients are crucial for maintaining a healthy heart, strong bones, and a sharp mind. Additionally, swordfish is low in calories and fat, making it an ideal choice for those looking to maintain a healthy diet.
The Traditional Vietnamese Swordfish Recipe
Ingredients
To prepare the traditional Vietnamese swordfish recipe, you will need the following ingredients:
Swordfish fillets: 4 pieces, about 6 ounces each
Garlic: 4 cloves, minced
Shallots: 2, finely chopped
Fish sauce: 2 tablespoons
Lime juice: 2 tablespoons
Sugar: 1 tablespoon
Black pepper: 1 teaspoon
Cilantro: 1/4 cup, chopped
Green onions: 2, chopped
Vegetable oil: 2 tablespoons
Instructions
Clean the swordfish fillets and pat them dry with a paper towel.
In a small bowl, mix together the garlic, shallots, fish sauce, lime juice, sugar, black pepper, cilantro, and green onions.
Place the swordfish fillets in a shallow dish and pour the marinade over them. Make sure the fillets are evenly coated with the marinade.
Cover the dish and let it marinate in the fridge for at least 30 minutes.
Preheat a grill or grill pan over medium-high heat.
Brush the grill with vegetable oil to prevent the fish from sticking.
Remove the swordfish fillets from the marinade and place them on the grill.
Cook for about 5-6 minutes on each side, or until the fish is cooked through and slightly charred.
Remove from the grill and let it rest for a few minutes.
Serve the swordfish with your choice of side dishes, such as rice or grilled vegetables.
In Conclusion
The Vietnamese swordfish recipe is a perfect representation of the country's vibrant and flavorful cuisine. With its simple yet delectable flavors, this dish is a must-try for anyone looking to explore Vietnamese cuisine. So next time you're craving a healthy and delicious meal, give this traditional swordfish recipe a try and impress your taste buds with its irresistible flavors.
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