Summer is the perfect time to enjoy fresh and light meals, and what better way to do so than with Vietnamese summer rolls! This delicious and healthy dish is a staple in Vietnamese cuisine, and it's no wonder why. Packed with fresh herbs, vegetables, and protein, these rolls are both nutritious and flavorful. In this article, we will share with you a mouth-watering Vietnamese summer rolls recipe that is perfect for vegetarians and tofu lovers. So, let's dive in and learn how to make these delectable summer rolls!
Main Ingredients: Water, Fish Sauce, Lime Juice, Sugar, Rice Vinegar
Take your summer rolls to the next level with this seafood twist. Crab and perilla, also known as shiso, are wrapped up in rice paper along with fresh herbs and vegetables. The addition of crab gives these rolls a rich and savory flavor, while the perilla adds a unique and refreshing taste. Serve with a spicy peanut dipping sauce for a perfect pairing.
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Asian Sesame Salad Summer Rolls
Main Ingredients: Rolls, Salad Kit
For a light and healthy option, try these Asian Sesame Salad Summer Rolls. Fresh and crunchy vegetables like carrots, cucumber, and bell peppers are combined with a tangy sesame dressing and wrapped up in rice paper. The result is a colorful and flavorful roll that is perfect for a hot summer day.
Looking for a vegetarian option? These tofu sushi rolls are filled with crunchy vegetables and protein-packed quinoa. The sesame tofu adds a nice texture and a hint of nuttiness to the rolls. Serve with a side of wasabi and soy sauce for dipping.
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Sesame Tofu Spring Rolls
Main Ingredients: Roll, Tofu, Cucumber, Shredded Carrots, Toasted Sesame
These sesame tofu spring rolls are a delicious and healthy snack or appetizer. The tofu is marinated in a flavorful sesame ginger sauce before being wrapped up in rice paper with fresh herbs and vegetables. Serve with a side of spicy peanut sauce for a tasty dipping option.
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Sesame Ginger Tofu Spring Rolls With Spicy Peanut Sauce
Main Ingredients: Garlic, Peanut Butter, Sesame Oil, Sauce, Soy Sauce
For a twist on the classic spring roll, try these sesame ginger tofu spring rolls. The tofu is marinated in a zesty sesame ginger sauce and paired with a spicy peanut sauce for dipping. The combination of flavors and textures in these rolls will have you coming back for more.
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Tofu Veggie Summer Rolls with Spicy Almond Butter Sauce
Main Ingredients: Extra Firm Tofu, Coconut Oil, Romaine Leaves, English
These tofu veggie summer rolls are perfect for a light lunch or snack. The tofu is paired with fresh vegetables and herbs and wrapped up in rice paper. The spicy almond butter sauce adds a creamy and flavorful element to these rolls. Serve with a side of edamame for a complete meal.
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Summer Salad Rolls
Main Ingredients: Rolls, Avocado, Salad Leaves, Black Olives
These summer salad rolls are a great way to get your greens in while still enjoying a tasty and satisfying meal. Fresh lettuce, cucumber, and avocado are wrapped up in rice paper and served with a sesame soy dressing for dipping. Feel free to add some protein, like tofu or chicken, for a heartier option.
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Strawberry Avocado Summer Rolls
Main Ingredients: Rolls, Warm Water, Avocado, Mung Bean Noodles, Edamame
This unique combination of strawberries and avocado may sound strange, but trust us, it's delicious! The sweetness of the strawberries pairs perfectly with the creaminess of the avocado in these summer rolls. Serve with a balsamic glaze for a flavorful and refreshing dipping option.
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Summer Fruit Spring Rolls
Main Ingredients: Rolls, Mango, Strawberries, Green Apple, Chopped Mint
These summer fruit spring rolls are a fun and unique dessert option. Fresh fruit like strawberries, blueberries, and mangoes are wrapped up in rice paper and served with a chocolate dipping sauce. The combination of sweet and savory flavors in these rolls is sure to satisfy your cravings.
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Summer Basil Rolls
Main Ingredients: Rice Paper, Vermicelli, Tofu, Shredded Cabbage
If you love basil, then these summer basil rolls are a must-try. Fresh basil leaves are paired with chicken, carrots, and rice noodles and wrapped up in rice paper. Serve with a hoisin dipping sauce for a burst of flavor in every bite.
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Smoked Tofu Summer Rolls
Main Ingredients: Tofu, Seedless Cucumber, Carrots, Scallions, Cilantro
For a smoky and savory option, try these smoked tofu summer rolls. The smoked tofu adds a unique and delicious flavor to these rolls, along with fresh vegetables and herbs. Serve with a side of sriracha for a spicy kick.
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Tofu Mango Summer Rolls with Makhani dipping sauce
Main Ingredients: Lettuce, Cucumber, Carrots, Tofu, Mango, Green Chilies
These tofu mango summer rolls are bursting with flavor. The combination of mangoes, cilantro, and tofu make for a delicious and refreshing filling. Serve with a makhani dipping sauce for a creamy and spicy touch.
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Beef Bone Hot Pot Base
Main Ingredients: Green Onions, Ginger, Garlic Clove, Beef Bone, Stock
This hearty and flavorful beef bone hot pot base is the perfect addition to any summer roll. The rich broth is made with beef bones, ginger, and star anise, giving it a deep and savory flavor. Dip your rolls in this broth for a warm and comforting meal.
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Tofu Asparagus Spring Rolls
Main Ingredients: Roll, Firm Tofu, Asparagus, Cucumber, Avocado, Arugula
Take advantage of the fresh produce of the season with these tofu asparagus spring rolls. The asparagus adds a nice crunch and flavor to these rolls, along with tofu, carrots, and rice noodles. Serve with a sesame soy dipping sauce for a tasty dipping option.
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Maple Whiskey Barbecue Tofu Sandwiches
Main Ingredients: Tomato Paste, Maple Syrup, Whiskey, Apple Cider
These maple whiskey barbecue tofu sandwiches are perfect for a summer barbecue. The tofu is marinated in a maple whiskey barbecue sauce and paired with crunchy coleslaw for a satisfying sandwich. Serve with a side of potato salad for a complete meal.
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Vietnamese Salmon Summer Rolls
Main Ingredients: Salmon Filets, Hoisin Sauce, Sesame Seeds, Cucumber
For a seafood twist on the classic summer roll, try these Vietnamese salmon summer rolls. The salmon is marinated in a lemongrass marinade and paired with fresh vegetables and herbs. Serve with a hoisin dipping sauce for a flavorful and filling meal.
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Teriyaki Tofu Spring Rolls with Sriracha Peanut Sauce
Main Ingredients: Firm Tofu, Organic Soy Sauce, Coconut Sugar, Tapioca
These teriyaki tofu spring rolls are a delicious and healthy option for a light lunch or snack. The tofu is marinated in a teriyaki sauce and paired with fresh vegetables and herbs. Serve with a sriracha peanut sauce for a spicy kick.
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Vegan Spring Rolls with Crunchy Sesame Tofu + Tahini...
Main Ingredients: Firm Tofu, Sesame Seeds, Coconut Oil, Medium Carrots
These vegan spring rolls are bursting with flavor and texture. The sesame tofu adds a nice crunch and nuttiness to these rolls, along with fresh vegetables and herbs. Serve with a tahini dipping sauce for a creamy and flavorful touch.
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Artichoke and Spinach Rice Paper Rolls with Lemon...
Main Ingredients: Rosemary, Rolls, Baby Spinach, Red Pepper, Artichoke
For a unique and delicious option, try these artichoke and spinach rice paper rolls. The combination of artichokes and spinach gives these rolls a rich and savory flavor. Serve with a lemon garlic dipping sauce for a tangy and refreshing kick.
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Summer Lunch Turkey Sandwich Board
Main Ingredients: Rolls, Cherries, Apricots, Roasted Turkey, Salami
This summer lunch turkey sandwich board is perfect for a picnic or outdoor gathering. Load up a variety of meats, cheeses, vegetables, and condiments on a big board for a fun and customizable meal. Serve with a side of chips and dip for a complete and satisfying lunch.
Ingredients you will need:
1. Rice paper wrappers
Rice paper wrappers are the key ingredient for making Vietnamese summer rolls. These thin, translucent sheets are made from rice flour and water, and are easily available at most Asian grocery stores.
2. Tofu
Tofu is a popular protein choice for vegetarians and vegans, and it is also a great option for this recipe. Firm or extra-firm tofu works best for summer rolls, as it holds its shape well and adds a nice texture to the rolls.
3. Fresh herbs and vegetables
The beauty of Vietnamese summer rolls lies in the fresh and vibrant herbs and vegetables used in them. You can use a variety of ingredients such as lettuce, carrots, cucumber, bell peppers, avocado, and herbs like cilantro, mint, and Thai basil. These add a burst of flavor and color to the rolls.
4. Rice noodles
Rice noodles are a common ingredient in Vietnamese cuisine, and they add a nice chewy texture to the summer rolls. You can find them in the Asian section of most supermarkets, or at Asian grocery stores.
5. Peanut dipping sauce
No Vietnamese summer roll is complete without a delicious peanut dipping sauce. It's the perfect blend of sweet, savory, and tangy flavors that elevates the rolls to a whole new level. You can easily make your own by mixing peanut butter, hoisin sauce, soy sauce, rice vinegar, and some water.
How to make Vietnamese summer rolls with tofu:
1. First, prepare all your ingredients by washing and chopping the vegetables, and cutting the tofu into thin slices.
2. Next, prepare a bowl of warm water and dip a rice paper wrapper in it for about 5-10 seconds until it becomes soft and pliable.
3. Place the soaked wrapper on a clean, damp kitchen towel.
4. In the center of the wrapper, place a few slices of tofu, some rice noodles, and your choice of vegetables and herbs.
5. Fold the bottom of the wrapper over the filling, then fold the sides inwards, and roll tightly to seal the summer roll.
6. Repeat this process with the remaining ingredients.
7. To make the peanut dipping sauce, mix all the ingredients in a bowl until well combined.
8. Serve the summer rolls with the peanut dipping sauce and enjoy!
Why choose tofu for Vietnamese summer rolls?
Tofu is a great protein option for those looking to reduce their meat consumption or follow a plant-based diet. It is also low in calories and high in protein, making it a healthy choice for summer rolls. Additionally, tofu easily absorbs the flavors of the other ingredients, making it a delicious addition to the rolls.
In conclusion, Vietnamese summer rolls with tofu are a delicious and healthy option for a light and refreshing meal. With its combination of fresh herbs, vegetables, and protein, this dish is not only nutritious but also bursting with flavor. So, next time you're looking for a tasty and easy-to-make meal, give this recipe a try and impress your friends and family with your Vietnamese culinary skills!
