15 Vietnamese Summer Roll Recipe Calorie Get Ready To Indulge!
Published on: Mar 19, 2024
Summer is the perfect time to enjoy refreshing and light meals, and Vietnamese summer rolls are the perfect option. These delicious and healthy rolls are filled with fresh vegetables, herbs, and protein, all wrapped in a thin and translucent rice paper. They are not only a great option for those looking to maintain a healthy diet, but they are also perfect for those hot summer days when you don't want to spend too much time in the kitchen. Plus, with this Vietnamese summer roll recipe calorie, you can indulge in these tasty rolls guilt-free! Let's dive into the details of this mouthwatering dish and learn how to make it at home.
Main Ingredients: Olive Oil, French Bread, Kosher Salt, Tomatoes
Summer is the perfect time to enjoy light and refreshing dishes, and this Summer Panzanella is no exception. Made with juicy tomatoes, fresh basil, and crispy bread, this dish is a great way to use up any extra veggies you have on hand. The combination of flavors and textures makes this dish a crowd-pleaser and a perfect addition to any summer gathering.
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Summer Tomato Cucumber Salad
Main Ingredients: Seedless Cucumber, Red Onion, Cherry Tomatoes, Fresh
Looking for a simple and healthy side dish to accompany your beer can chicken? Look no further than this Summer Tomato Cucumber Salad. With just a few ingredients, this salad is bursting with flavor and nutrients. The juicy tomatoes, crisp cucumbers, and tangy vinaigrette make for a refreshing and satisfying dish that pairs perfectly with any grilled meat.
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Vietnamese Summer Roll Bowls
Main Ingredients: Butterhead Lettuce, Cucumber, Mango, Red Bell Pepper
Get all the flavors of a traditional Vietnamese summer roll without the hassle of rolling them up. These Vietnamese Summer Roll Bowls are packed with fresh veggies, vermicelli noodles, and protein of your choice, all topped with a delicious peanut sauce dressing. It's a light and healthy meal that's perfect for those hot summer days.
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Vietnamese Summer Roll Salad with Peanut Sauce Dressing
Main Ingredients: Creamy Peanut Butter, Soy Sauce, Sriracha Sauce, Hoisin
If you're a fan of summer rolls, then you'll love this Vietnamese Summer Roll Salad with Peanut Sauce Dressing. It's a deconstructed version of the traditional summer roll, with all the same flavors and textures. The crunchy veggies, chewy noodles, and creamy peanut sauce make for a delicious and satisfying meal.
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Radish Summer Toast
Main Ingredients: Red Radishes, Boiling Water, Salt, Sugar, Rice Wine
Looking for a simple and tasty appetizer to serve alongside your beer can chicken? These Radish Summer Toasts are the perfect option. The crunch of the radishes, creaminess of the cheese, and tanginess of the lemon make for a refreshing and flavorful bite. Plus, the vibrant colors make for a beautiful presentation.
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Sex in the Driveway All Summer Long
Main Ingredients: Peach Schnapps, Blue Curacao, Vodka, Sprite, Crushed Ice
Looking for a fun and festive summer cocktail? Look no further than this Sex in the Driveway drink. Made with vodka, blue curacao, and lemon-lime soda, this drink is fruity, refreshing, and perfect for sipping on a hot summer day. Plus, it's easy to make and can be served in a pitcher for a crowd.
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Quick Watermelon Summer Drink
Main Ingredients: Seedless Watermelon, Mineral Water, Watermelon, Fresh
Cool down with this Quick Watermelon Summer Drink. Made with just three ingredients, this drink is both refreshing and hydrating. The sweetness of the watermelon is balanced perfectly with the tartness of the lime, making for a delicious and healthy beverage.
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Sausage and Summer Veggie Hash with Fried Eggs
Main Ingredients: Olive Oil, Baby Red Potatoes, Chicken Sausage
Satisfy your breakfast cravings with this Sausage and Summer Veggie Hash with Fried Eggs. This hearty and flavorful dish is packed with protein and veggies, making it a great way to start your day. Plus, it's easy to make and can be customized with your favorite summer vegetables.
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Summer Corn Salad
Main Ingredients: Corn, Olive Oil, Red Onion, Red Bell Pepper, Avocado
Corn is a staple of summer, and this Summer Corn Salad is a great way to enjoy it. With just a few simple ingredients, this salad is bursting with flavor and texture. The sweetness of the corn, the tanginess of the dressing, and the crunch of the veggies make for a delicious and satisfying side dish.
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Summer Macaroni Salad
Main Ingredients: Macaroni, Vinegar, Mayo, White Sugar, Mustard, Salt
No summer gathering is complete without a classic macaroni salad. This Summer Macaroni Salad is a crowd-pleaser, with its creamy dressing, crunchy veggies, and perfectly cooked pasta. It's a great side dish for any barbecue or picnic, and it can be made ahead of time for convenience.
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Baked Summer Squash
Main Ingredients: Summer Squash, Olive Oil, Grated Parmesan Cheese, Bread
Looking for a simple and healthy side dish to go with your beer can chicken? This Baked Summer Squash is a great option. The squash is lightly seasoned and baked until tender, making for a flavorful and nutritious side dish that pairs well with any protein. Plus, it's easy to make and can be customized with your favorite herbs and spices.
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Summer Berry Sangria
Main Ingredients: Strawberries, Raspberries, Blueberries, Blackberries
Sangria is a classic summer drink, but this Summer Berry Sangria takes it to the next level. This fruity and refreshing drink is made with a combination of red wine, berries, and a splash of brandy. It's perfect for sipping on a hot summer day, and it can easily be made in a large batch for a crowd.
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Goi Cuon Thit Ba Roi - Vietnamese Summer Roll w/ Pork...
Main Ingredients: Pork Belly, Tiger Shrimp, Noodle, Rice Paper, Cucumber
Take your summer rolls to the next level with this Goi Cuon Thit Ba Roi recipe. These Vietnamese summer rolls are filled with tender pork, crunchy veggies, and fresh herbs, all wrapped up in a delicate rice paper wrapper. Dip them in a tangy and spicy sauce for a burst of flavor in every bite.
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Perfect Summer Pasta
Main Ingredients: Angel Hair Pasta, Evoo, Chopped Parsley, Garlic
If you're in need of a quick and easy dinner that's still full of flavor, this Perfect Summer Pasta is the answer. The fresh cherry tomatoes, zucchini, and basil make for a light and flavorful sauce that pairs perfectly with any type of pasta. It's a great way to use up any extra veggies you have on hand.
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Summer Salads
Main Ingredients: Mixed Salad Greens, Shredded Carrots, Fresh
Take advantage of all the fresh produce that summer has to offer with these Summer Salads. From a classic Caesar salad to a refreshing watermelon and feta salad, there's a salad for every taste and occasion. These salads are perfect as a side dish or can be topped with protein for a complete meal.
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Summer Grilled Cheese
Main Ingredients: Softened Butter, Dried Dill, Dried Basil, Bread
Grilled cheese sandwiches are a comfort food favorite, and this Summer Grilled Cheese is no exception. The addition of fresh tomatoes and basil takes this classic sandwich to the next level. It's a quick and easy meal that's perfect for a busy summer day.
Main Ingredients: Ice, Vodka, Orange Juice, Lime, Lemon, Orange
Looking for a low-calorie drink option that's still full of flavor? This Low Calorie Summer Citrus Cocktail is the perfect choice. Made with fresh citrus juices, vodka, and a splash of sparkling water, this drink is light and refreshing without skimping on taste. Plus, it's easy to make and can be customized to your liking.
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Vietnamese Zoodle Pho
Main Ingredients: Sweet Onion, Fresh Ginger Root, Garlic Cloves, Star
Craving a comforting and healthy meal? This Vietnamese Zoodle Pho is the perfect option. Made with spiralized zucchini noodles, a rich and flavorful broth, and topped with your choice of protein, this dish is both nutritious and satisfying. It's a great way to enjoy the flavors of pho without the carbs.
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Summer Sangria
Main Ingredients: Orange, Lemon, Lime, Simple Syrup, Brandy, Pinot Noir
Sangria is a classic summer drink, and this Summer Sangria recipe is a must-try. Made with white wine, peach schnapps, and a mix of fresh summer fruits, this drink is both sweet and refreshing. It's perfect for sipping on a hot day or serving at your next summer gathering.
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Peachy Vietnamese Summer Rolls
Main Ingredients: Honey, Baby Romaine Lettuce, Small Carrot, Green Onion
Looking for a unique and flavorful summer roll recipe? These Peachy Vietnamese Summer Rolls are a delicious twist on the traditional summer roll. The combination of juicy peaches, creamy avocado, and crunchy veggies make for a satisfying and refreshing meal. Plus, they're a great way to use up any extra peaches you have on hand.
Ingredients:
Rice Paper Wrappers
Rice paper wrappers are the key ingredient for making Vietnamese summer rolls. These thin, circular sheets are made from rice flour, water, and salt, and are often used in Asian cuisine. They are low in calories and fat, making them an ideal option for those watching their weight.
Protein
Protein is an essential part of any meal, and Vietnamese summer rolls are no exception. You can add grilled chicken, shrimp, tofu, or sliced eggs as your protein source. These options are not only delicious but also add a good amount of protein to your meal.
Vegetables and Herbs
The beauty of Vietnamese summer rolls is that they are loaded with fresh and crunchy vegetables and herbs. You can use lettuce, cucumber, carrots, bell peppers, bean sprouts, and cilantro, but feel free to add any of your favorite vegetables. These veggies add a burst of flavor and essential nutrients to the rolls.
Dipping Sauce
No Vietnamese summer roll is complete without a tangy and flavorful dipping sauce. You can make a simple sauce by mixing soy sauce, lime juice, garlic, and chili paste. This sauce adds a perfect balance of flavors to the rolls and makes them even more enjoyable.
Instructions:
1. Prep all your ingredients by washing and slicing them into thin and even strips.
2. Fill a large bowl with warm water and dip one rice paper wrapper at a time for 10-15 seconds until it softens.
3. Place the softened rice paper on a clean and damp kitchen towel.
4. Add your choice of protein in the center of the wrapper, leaving some space on the sides.
5. Add your desired vegetables and herbs on top of the protein.
6. Fold the bottom of the wrapper over the filling, then fold the sides in, and roll tightly.
7. Repeat the process with the remaining ingredients.
8. Serve the rolls with the dipping sauce on the side and enjoy!
Calorie Count:
The calorie count of one Vietnamese summer roll can vary depending on the ingredients used. However, on average, one roll contains around 150-200 calories, making it a perfect option for a light and healthy meal. These rolls are also low in fat and packed with vitamins and minerals, making them a nutritious choice.
In conclusion:
Vietnamese summer rolls are a delicious and healthy dish that you can easily make at home. With this Vietnamese summer roll recipe calorie, you can enjoy these flavorful rolls without worrying about your diet. So, gather your ingredients, follow the instructions, and indulge in these refreshing and nutritious rolls this summer!
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