18 Vietnamese Sub Recipe Vegetarian Taste The Magic Today!
Published on: Mar 19, 2024
Vietnamese sub, also known as banh mi, is a beloved sandwich that originated in Vietnam during French colonial rule. Traditional banh mi typically includes a variety of meats, making it a popular choice for meat lovers. However, with the rise of vegetarian and vegan diets, many people are looking for ways to enjoy this delicious sandwich without the meat. In this article, we will share a vegetarian sub recipe that captures the flavors and textures of traditional banh mi, making it a perfect option for anyone looking for a meatless alternative.
Main Ingredients: White Distilled Vinegar, Rice Wine Vinegar, Water
Get ready to experience a flavor explosion with this delicious Banh Mi sandwich recipe. This Vietnamese-inspired dish is perfect for any occasion, whether you’re hosting a backyard barbecue or looking for a quick and easy lunch option. Don’t be intimidated by the long list of ingredients – the combination of bold flavors and textures makes it well worth the effort.
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Banh-Mi Style Sandwich
Main Ingredients: Shitake, Tofu, Sunflower Oil, Soy Sauce, Garlic Clove
If you’re looking for a twist on the classic Banh Mi sandwich, this recipe is for you. It features all the traditional elements of a Banh Mi, but with a unique twist – it’s made with chicken cooked in a beer can. The result? A tender and flavorful meat that pairs perfectly with the pickled vegetables, fresh herbs, and spicy mayo.
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The Vegan Banh Mi
Main Ingredients: Lemongrass Stalk, Low Sodium Soy Sauce, Thai Bird
Who says you need meat to make a delicious Banh Mi? This vegan version of the classic sandwich is packed with flavor and texture. Marinated tofu is the star of the show, along with pickled veggies, fresh herbs, and a creamy cashew-based mayo. The result is a satisfying and flavorful sandwich that even meat lovers will enjoy.
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Banh Mi Tostadas
Main Ingredients: Large Carrot, English Cucumber, Shredded Cabbage
If you’re a fan of tostadas, you’ll love this Banh Mi-inspired twist on the classic Mexican dish. The crispy corn tortillas are topped with all the classic Banh Mi ingredients – pickled vegetables, fresh herbs, and a spicy mayo – along with shredded chicken cooked in beer. These tostadas are perfect for a fun and flavorful dinner option.
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Bánh Mì Tostadas
Main Ingredients: Large Carrot, English Cucumber, Shredded Cabbage
Here’s another delicious tostada recipe that combines the best of both worlds – Mexican and Vietnamese cuisine. These Bánh Mì tostadas feature all the classic flavors of a Banh Mi sandwich, but in a crispy and crunchy form. They’re the perfect appetizer for any party or a fun and unique addition to your next Taco Tuesday.
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Banh Mi-less Banh Mi Bowl
Main Ingredients: Daikon Radishes, Carrot, Jalapenos, Water, Vinegar
If you’re trying to cut back on carbs, but still want to enjoy the flavors of a Banh Mi sandwich, this bowl is the perfect solution. Instead of using a traditional bread roll, this recipe features all the same delicious ingredients – pickled veggies, fresh herbs, and chicken cooked in beer – but served in a bowl with a bed of rice or quinoa.
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Banh Mi Summer Rolls
Main Ingredients: Rice Paper Wrappers, Cucumber, Pickled Carrots
These summer rolls are a refreshing and light take on the classic Banh Mi sandwich. They’re filled with all the same ingredients – pickled vegetables, fresh herbs, and chicken cooked in beer – but wrapped in rice paper and served with a spicy peanut dipping sauce. They’re perfect for a hot summer day or as a light lunch option.
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Banh Mi Bowls With Sticky Tofu
Main Ingredients: Tofu, Avocado Oil, Soy Sauce, Hoisin Sauce, Sriracha
This Banh Mi bowl is a vegan twist on the classic sandwich. It features all the traditional elements – pickled veggies, fresh herbs, and a creamy mayo – but with a sticky tofu instead of meat. The tofu is marinated in a sweet and savory sauce, giving it a delicious and addicting flavor.
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Tofu Banh Mi Sandwich
Main Ingredients: Extra Firm Tofu, Soy Sauce, Sesame Oil, Maple Syrup
Here’s another delicious vegan Banh Mi sandwich recipe that features marinated tofu as the protein. The tofu is cooked until crispy, giving it a nice texture that pairs perfectly with the pickled veggies, fresh herbs, and spicy mayo. It’s a great option for a quick and easy lunch or dinner.
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Tofu Banh Mi | Vietnamese Tofu Sandwich - Banh Mi Chay
Main Ingredients: Extra Firm Tofu, Lime Juice, Soy Sauce, Maple Syrup
This Banh Mi sandwich is a vegan version of the popular Vietnamese street food. It features all the traditional flavors and ingredients – pickled vegetables, fresh herbs, and a creamy mayo – but with marinated tofu as the protein. The result is a delicious and satisfying sandwich that’s perfect for a meatless meal option.
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Banh Mi Noodle Bowl (aka Bun Chay)
Main Ingredients: Dried Rice Noodles, Boiling Water, Rice Wine Vinegar
If you love Banh Mi sandwiches and noodle bowls, this recipe is the perfect marriage of the two. It features all the classic elements of a Banh Mi – pickled vegetables, fresh herbs, and a spicy mayo – along with rice noodles and a flavorful broth. It’s a warm and comforting dish that’s perfect for a chilly day.
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Tofu Banh Mi Breakfast Sandwich
Main Ingredients: Carrot, Cucumber, Jalapeno, White Wine Vinegar, Water
Who says you can’t have Banh Mi for breakfast? This delicious breakfast sandwich features all the traditional elements of a Banh Mi – pickled veggies, fresh herbs, and a creamy mayo – but with a fried egg and crispy tofu for added protein. It’s a unique and flavorful way to start your day.
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Tofu Bánh Mi Sandwich With Lemongrass
Main Ingredients: Baguette, Avocado Oil, Extra Firm Tofu, Cucumber
This Banh Mi sandwich is a flavor bomb thanks to the addition of lemongrass. The tofu is marinated in a lemongrass sauce, giving it a tangy and refreshing flavor that pairs perfectly with the pickled veggies, fresh herbs, and spicy mayo. It’s a must-try for any Banh Mi lover.
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Vegan Teriyaki Banh Mi Sandwich
Main Ingredients: Extra Firm Tofu, Soy Sauce, Brown Sugar, Garlic Powder
This vegan Banh Mi sandwich is inspired by the flavors of teriyaki. The tofu is marinated in a sweet and savory teriyaki sauce, giving it a delicious and addicting flavor. Paired with the pickled veggies, fresh herbs, and a creamy mayo, this sandwich is the perfect balance of sweet and savory.
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Banh Mi Spring Rolls
Main Ingredients: Vegetables, Rice Vinegar, Sweetener, Sea Salt, Lime
These spring rolls are a fun and creative twist on the classic Banh Mi sandwich. They feature all the same ingredients – pickled veggies, fresh herbs, and chicken cooked in beer – but wrapped in rice paper and served with a tangy and spicy dipping sauce. They’re perfect for a party appetizer or a light lunch option.
This Banh Mi sandwich is packed with flavor thanks to the addition of lemongrass-marinated tofu. It’s cooked until crispy, giving it a nice texture that pairs perfectly with the pickled veggies, fresh herbs, and spicy mayo. It’s a great option for a quick and easy lunch or dinner.
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Spicy Tofu Bánh Mì
Main Ingredients: Extra Firm Tofu, Gluten Free Tamari, Toasted Sesame
Get ready to spice up your life with this delicious and flavorful Banh Mi sandwich. The tofu is marinated in a spicy sauce, giving it a nice kick that pairs perfectly with the pickled veggies, fresh herbs, and a creamy mayo. It’s a great option for those who love a little heat in their meals.
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Tofu Banh Mi Tacos
Main Ingredients: Radish, Small Carrot, Cucumber, Jalapeno, White
Looking for a unique and fun twist on the classic Banh Mi sandwich? These tacos are the answer. They feature all the traditional flavors and ingredients – pickled veggies, fresh herbs, and a creamy mayo – but served in a crispy taco shell. They’re perfect for a party appetizer or a quick and easy dinner option.
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Vegan Banh Mi Tacos
Main Ingredients: Extra Firm Tofu, Hoisin Sauce, Sriracha, Sesame Oil
This vegan version of the Banh Mi tacos is just as delicious and satisfying as the original. The tacos are filled with marinated tofu, pickled veggies, fresh herbs, and a tangy and spicy mayo. It’s a great way to enjoy the flavors of a Banh Mi in a fun and creative way.
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Vegan Tofu Banh Mi
Main Ingredients: Firm Tofu, Sesame Oil, Soy Sauce, Ginger, Cucumber
This vegan Banh Mi sandwich is a flavorful and satisfying meal option. The tofu is marinated in a sweet and savory sauce and cooked until crispy, then paired with pickled veggies, fresh herbs, and a creamy mayo. It’s a must-try for any Banh Mi lover, vegan or not.
Ingredients for Vegetarian Vietnamese Sub:
1. Baguette:
The base of any banh mi is a crusty baguette. Look for a fresh baguette with a light and airy texture.
2. Tofu:
Tofu is a great protein option for vegetarians and vegans. For this recipe, we will be using firm or extra-firm tofu, which can be easily found at most grocery stores. Make sure to press out any excess water from the tofu before using it in the recipe.
3. Carrots and Daikon Radish:
Pickled carrots and daikon radish add a tangy and slightly sweet flavor to the banh mi. You can either make your own pickled vegetables or find them pre-made at the store.
4. Cucumber and Cilantro:
Fresh vegetables like cucumber and cilantro add a refreshing crunch to the banh mi. Make sure to thinly slice the cucumber and roughly chop the cilantro for the perfect texture.
5. Mayo and Sriracha:
For the spread, we will be using a combination of mayonnaise and sriracha. The mayo adds a creamy element while the sriracha adds a spicy kick to the sandwich.
Instructions:
1. Preheat your oven to 375°F (190°C). Slice the baguette in half lengthwise and place it in the oven for about 5 minutes, or until lightly toasted.
2. In the meantime, prepare the tofu by cutting it into thin slices and marinating it in a mixture of soy sauce, sesame oil, and garlic powder for at least 15 minutes.
3. Heat a pan over medium-high heat and add the marinated tofu slices. Cook for about 5 minutes on each side, until the tofu is golden brown and slightly crispy.
4. Remove the toasted baguette from the oven and spread a mixture of mayo and sriracha on one side of the bread.
5. Layer the cooked tofu slices on the other side of the bread.
6. Top the tofu with pickled carrots and daikon radish, thinly sliced cucumber, and roughly chopped cilantro.
7. Place the two halves of the baguette together and lightly press down to combine all the flavors.
8. Cut the sandwich into smaller portions and serve immediately.
Enjoy Your Vegetarian Banh Mi!
This vegetarian Vietnamese sub recipe is a delicious and healthy option for anyone looking to enjoy the flavors of banh mi without the meat. The combination of pickled vegetables, fresh herbs, and marinated tofu makes for a satisfying and flavorful sandwich that is sure to become a favorite. Give it a try and see for yourself!
![Banh Mi Tacos [21 Day Fix]](https://i0.wp.com/www.thegarlicdiaries.com/wp-content/uploads/2016/03/IMG_7772.jpg?resize=683%2C1024)
