16 Vietnamese Steamed Tilapia Recipe Cook Up Something Special!
Published on: Mar 19, 2024
Vietnamese cuisine is known for its bold flavors, fresh ingredients, and unique cooking techniques. One of the most popular dishes in Vietnamese cuisine is steamed tilapia. This delicate and delicious fish is steamed to perfection, resulting in a tender and flavorful meal that is packed with nutrients. In this article, we will go through the steps of preparing a traditional Vietnamese steamed tilapia recipe that will impress your taste buds and leave you wanting more.
Main Ingredients: Tilapia, Seafood Rub, Olive Oil, Salt, Pepper
If you're looking for a delicious and easy way to prepare tilapia, look no further than this sauteed tilapia with parmesan crust recipe. The combination of tender, flaky fish and crispy, cheesy crust is sure to be a hit at your next dinner party or family meal. This dish is also a great option for those who are trying to incorporate more fish into their diet, as it is packed with protein and omega-3 fatty acids. Plus, with only a handful of ingredients and a short cooking time, it's perfect for busy weeknights.
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Baked white fish with Onions, Peppers, Olives, and Feta
Main Ingredients: Filets, Tilapia, Fish, Orange Roughy, Cod, Sole, Olive
For a Mediterranean-inspired twist on tilapia, try this baked white fish with onions, peppers, olives, and feta recipe. The combination of tangy feta cheese, savory olives, and sweet bell peppers complements the mild flavor of tilapia perfectly. This dish is also a great way to incorporate more vegetables into your meals, making it a healthy and delicious option for the whole family. Serve it with a side of quinoa or brown rice for a complete and satisfying meal.
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How to Cook Steamed Tilapia
Main Ingredients: Tilapia, Oyster Sauce, Ginger, Garlic, Onion, Light Soy
If you're looking for a healthier way to prepare tilapia, steaming is the way to go. This cooking method preserves the natural flavors and nutrients of the fish without adding any extra fat or calories. To cook steamed tilapia, you simply need a steamer basket and some aromatics like ginger, garlic, and scallions to infuse the fish with flavor. In just 10-15 minutes, you'll have a tender and flavorful fish that pairs well with a variety of sides, from rice to roasted vegetables.
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Garlic Butter Baked Tilapia
Main Ingredients: Melted Butter, Chopped Parsley, Onion Powder, Paprika
For a simple yet delicious way to cook tilapia, try this garlic butter baked tilapia recipe. The combination of garlic and butter gives the fish a rich and savory flavor that is sure to please even the pickiest eaters. Plus, with just a handful of ingredients and minimal prep time, it's a great option for a quick and easy dinner. Serve it with a side of roasted potatoes or a fresh salad for a complete and satisfying meal.
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Fish Tacos
Main Ingredients: Vegetable Oil, Fresh Lime Juice, Garlic Clove, Chili
Tilapia is a great option for making fish tacos because of its mild flavor and flaky texture. This fish taco recipe combines seasoned tilapia with a refreshing salsa made with tomatoes, avocado, and cilantro. The addition of a spicy chipotle mayo adds a kick of flavor and helps bring all the elements of the taco together. Serve these fish tacos with some homemade guacamole and tortilla chips for a delicious and satisfying meal.
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Easy Oven Baked Parmesan Crusted Tilapia
Main Ingredients: Tilapia, Parmesan Cheese, Paprika, Dried Parsley, Olive
If you love the crispy, cheesy goodness of parmesan chicken, you'll love this easy oven baked parmesan crusted tilapia recipe. The combination of panko bread crumbs and parmesan cheese gives the fish a crispy and flavorful crust that is sure to be a hit with the whole family. This dish is also a great option for those who are trying to cut back on fried foods but still want that satisfying crunch. Serve it with a side of roasted vegetables for a complete and healthy meal.
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Sweet, Lemony and Fabulous Fish (Tilapia)
Main Ingredients: Panko Bread Crumbs, Salt, Ground Black Pepper, Fresh
If you're looking for a light and refreshing way to prepare tilapia, this sweet, lemony, and fabulous fish recipe is a must-try. The combination of lemon, honey, and Dijon mustard gives the fish a bright and tangy flavor that is perfectly balanced by the sweetness of the honey. This dish is also a great option for those who are trying to cut back on sodium, as it is seasoned with herbs and spices instead of salt. Serve it with a side of quinoa or roasted vegetables for a complete and healthy meal.
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Cantonese Steamed Fish - A 20 Minute
Main Ingredients: Scallions, Fresh Ginger, Cilantro, Soy Sauce, Salt
This Cantonese steamed fish recipe is a classic Chinese dish that is surprisingly easy to make at home. The key to this dish is using fresh, high-quality ingredients, including tilapia, ginger, and scallions. The fish is steamed to perfection and then topped with a flavorful sauce made from soy sauce, Shaoxing wine, and sesame oil. This dish is not only delicious but also a great option for those who are trying to eat more fish and incorporate more Asian flavors into their cooking.
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Spanish Style Tilapia
Main Ingredients: Tilapia, Smoked Paprika, Kosher Salt, Ground Black
For a taste of the Mediterranean, try this Spanish style tilapia recipe. The combination of tomatoes, olives, capers, and garlic gives the fish a bold and flavorful taste that will transport you to the sunny coast of Spain. This dish is also a great option for those who are following a low-carb or keto diet, as it is packed with protein and healthy fats. Serve it with a side of cauliflower rice or roasted vegetables for a complete and satisfying meal.
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Honey, Soy, and Garlic Tilapia
Main Ingredients: Tilapia, Honey, Soy Sauce, Lemon Juice, Garlic, All
For a simple and delicious way to prepare tilapia, try this honey, soy, and garlic tilapia recipe. The combination of sweet honey, salty soy sauce, and pungent garlic gives the fish a delicious and well-balanced flavor. This dish is also a great option for those who are trying to incorporate more Asian flavors into their cooking. Serve it with a side of steamed rice and vegetables for a complete and healthy meal.
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Air Fryer Tilapia
Main Ingredients: Tilapia, Eggs, Parmesan Cheese, Lemon Zest, Salt
The air fryer is a great tool for cooking tilapia because it allows you to achieve that crispy, fried texture without actually frying the fish in oil. This air fryer tilapia recipe is seasoned with a blend of herbs and spices and then cooked until golden brown and crispy. It's a healthier alternative to traditional fried fish and a great option for those who are watching their calorie intake. Serve it with a side of roasted potatoes or a fresh salad for a delicious and satisfying meal.
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Quick and Dirty Tilapia
Main Ingredients: Tilapia, Olive Oil Spray, Lime
For a quick and easy dinner option, try this quick and dirty tilapia recipe. The fish is seasoned with a simple blend of herbs and spices and then pan-fried until golden brown and flaky. It's a great option for those who are short on time but still want a delicious and satisfying meal. Serve it with a side of quinoa or roasted vegetables for a complete and healthy meal.
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Baked Tilapia
Main Ingredients: Cherry Tomatoes, Large Shallot, Garlic Cloves, Lemon
For a classic and foolproof way to prepare tilapia, try this baked tilapia recipe. The fish is seasoned with a blend of herbs and spices and then baked in the oven until flaky and tender. This method is great for those who are new to cooking fish or for those who want a simple and easy option for a weeknight dinner. Serve it with a side of rice or pasta and some steamed vegetables for a complete and satisfying meal.
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Easy Tilapia Fish Tacos
Main Ingredients: Tilapia, Taco Seasoning, Kosher Salt, Shredded Red
For a quick and delicious dinner option, try these easy tilapia fish tacos. The fish is seasoned with a blend of spices and then pan-fried until crispy and flavorful. The tacos are topped with a refreshing salsa made with avocado, tomatoes, and cilantro, and finished with a drizzle of tangy lime crema. It's a fun and tasty way to incorporate more fish into your diet and a great option for a weeknight dinner with the family.
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Easy Baked Tilapia
Main Ingredients: Tilapia, Lemon Pepper Seasoning
This easy baked tilapia recipe is perfect for those who are short on time but still want a healthy and delicious dinner option. The fish is seasoned with a simple blend of herbs and spices and then baked in the oven until flaky and tender. It's a great option for those who are trying to incorporate more fish into their diet but don't want to spend a lot of time in the kitchen. Serve it with a side of quinoa or roasted vegetables for a complete and satisfying meal.
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Steamed Tilapia
Main Ingredients: Tilapia, Onion, Tomato, Butter, Egg, Black Pepper
Steaming is a great way to cook tilapia because it preserves the natural flavors and nutrients of the fish without adding any extra fat or calories. This steamed tilapia recipe is seasoned with a blend of herbs and spices and then topped with a refreshing salsa made with mango, avocado, and cilantro. It's a light and healthy option for those who are trying to eat more fish and incorporate more fruits and vegetables into their diet.
This Chinese steamed fish recipe is a classic dish that is surprisingly easy to make at home. The key is using fresh and high-quality ingredients, including tilapia, ginger, and scallions. The fish is steamed until tender and then topped with a flavorful sauce made from soy sauce, Shaoxing wine, and sesame oil. It's a delicious and healthy option for those who are trying to incorporate more fish into their diet and add more Asian flavors to their cooking.
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Baked Parmesan Crusted Tilapia
Main Ingredients: Tilapia, Freshly Grated Parmesan Cheese, Mayonnaise
For a healthier alternative to fried fish, try this baked parmesan crusted tilapia recipe. The combination of panko bread crumbs and parmesan cheese gives the fish a crispy and flavorful crust that is sure to be a hit with the whole family. This dish is also a great option for those who are trying to cut back on fried foods but still want that satisfying crunch. Serve it with a side of roasted vegetables or a fresh salad for a complete and healthy meal.
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Grilled Blackened Tilapia
Main Ingredients: Tilapia, Butter, Paprika, Salt, Onion Powder, Black
If you're looking for a flavorful and healthy way to prepare tilapia, try this grilled blackened tilapia recipe. The fish is coated in a blend of spices and then grilled until perfectly charred and flaky. It's a great option for those who want a quick and easy dinner option that doesn't sacrifice on flavor. Serve it with a side of grilled vegetables and some quinoa or rice for a complete and satisfying meal.
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Steamed Whole Fish with Pasta
Main Ingredients: Tilapia, Ginger, Green Onion, Chopped Cilantro, Neutral
This steamed whole fish with pasta recipe is a great option for those who want to impress their guests with a beautiful and delicious dish. The fish is stuffed with a flavorful mixture of herbs and aromatics and then steamed until perfectly tender and juicy. It's served with a light and refreshing pasta salad that pairs perfectly with the flavors of the fish. This dish is sure to be a hit at your next dinner party or special occasion.
The Perfect Fish for Steaming
When it comes to steaming fish, it is important to choose the right type of fish that can withstand the cooking process without falling apart. Tilapia is a great choice for steaming as it has a mild flavor and firm texture that holds up well when cooked. It is also a popular choice due to its affordability and availability in most markets. Tilapia is also a great source of protein, making it a healthy meal option for those looking to incorporate more fish into their diet.
Preparing the Fish
To begin, you will need to clean and gut the tilapia . Make sure to remove any scales and the internal organs before rinsing it thoroughly with cold water. Pat the fish dry with a paper towel and place it on a large piece of aluminum foil. This will serve as the base for steaming the fish.
Creating the Marinade
The key to a delicious steamed tilapia is the marinade. In a small bowl, mix together soy sauce, garlic , ginger , lemongrass , and lime juice . You can also add a pinch of sugar to balance out the flavors. Once the marinade is well mixed, pour it over the tilapia and make sure it is evenly coated. Let it marinate for at least 30 minutes to allow the flavors to infuse into the fish.
Steaming the Fish
Place the foil-wrapped tilapia in a steamer and let it steam for 15-20 minutes. Make sure to check the fish with a fork to ensure it is cooked through. The flesh should be opaque and flake easily when pierced with a fork. Once done, remove the fish from the steamer and let it rest for a few minutes before serving.
Incorporating Vietnamese Flavors
To elevate the flavors of the steamed tilapia , you can serve it with a side of steamed white rice and top it with a generous amount of fresh herbs such as cilantro , Thai basil , and mint . You can also drizzle some of the leftover marinade over the fish for an extra burst of flavor.
Conclusion
In conclusion, Vietnamese steamed tilapia is a simple yet delicious dish that is perfect for any occasion. With its delicate flavor and tender texture, it is a great way to incorporate more fish into your diet. So, the next time you are looking for a healthy and flavorful meal, give this recipe a try and impress your taste buds with the bold flavors of Vietnamese cuisine.
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