If you're looking for a delicious and easy-to-make dish that is full of flavor, then look no further than this Vietnamese squid stir fry recipe. This dish is a staple in Vietnamese cuisine and is loved by seafood enthusiasts all over the world. Not only is it bursting with fresh ingredients, but it is also packed with nutrients and can be prepared in just a few simple steps. So roll up your sleeves and get ready to create a tasty and authentic Vietnamese squid stir fry in the comfort of your own kitchen.
Ingredients:
1. Squid:
Squid is the star of this dish and it's important to choose the freshest squid available. Look for squid that is firm and has a shiny, smooth skin.
Be sure to remove the ink sac and internal organs before using, as they can give off a bitter taste. Cut the squid into bite-sized pieces for an even cook.
2. Vegetables:
This recipe uses a mix of colorful vegetables such as bell peppers, onions, carrots, and green beans.
These vegetables not only add flavor and texture but also provide a variety of vitamins and minerals. You can also add your favorite vegetables such as broccoli or mushrooms to make it even more nutritious.
3. Seasonings:
The key to a delicious Vietnamese squid stir fry is the combination of seasonings used.
Fish sauce, soy sauce, and oyster sauce are the main ingredients that give this dish its signature taste. You can adjust the amount of each sauce to suit your taste buds. A pinch of sugar can also be added to balance out the flavors.
4. Garlic and Ginger:
Garlic and ginger are essential ingredients in Vietnamese cooking and they add a unique and aromatic flavor to this dish. Be sure to finely chop the garlic and grate the ginger to release their flavors. You can also add a dash of chili flakes for some extra heat.
Instructions:
Step 1: Marinate the squid
In a bowl, mix the squid with 1 tablespoon of fish sauce and let it marinate for 10 minutes. This will help tenderize the squid and infuse it with flavor.
Step 2: Prepare the vegetables
Meanwhile, chop the vegetables into bite-sized pieces and set them aside.
Remember to keep the vegetables separate from the squid, as they require different cooking times.
Step 3: Stir fry the squid
Heat a wok or large pan over high heat and add a tablespoon of oil. Once the oil is hot, add the garlic and ginger and stir fry for 30 seconds.
Be careful not to burn the garlic as it will give a bitter taste to the dish. Next, add the marinated squid and stir fry for 2-3 minutes until it turns opaque and is cooked through.
Remove the squid from the pan and set it aside.
Step 4: Stir fry the vegetables
In the same pan, add another tablespoon of oil and stir fry the vegetables for 3-4 minutes until they are slightly softened but still crunchy.
Make sure to add the vegetables in order of cooking time, starting with the hardest vegetables like carrots and finishing with the softest ones like green beans.
Step 5: Combine and season
Once the vegetables are cooked, add the squid back to the pan and mix everything together.
Add the soy sauce and oyster sauce and stir fry for another minute to let the flavors combine. Taste and adjust the seasoning if needed.
Step 6: Serve and enjoy!
Your Vietnamese squid stir fry is now ready to be served.
Garnish with some chopped green onions and cilantro for some added freshness and serve with steamed rice. This dish is best enjoyed hot and can be reheated for leftovers. Enjoy the burst of flavors and textures in every bite of this delicious and nutritious dish.
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If you're looking for a delicious and easy-to-make dish that is full of flavor, then look no further than this Vietnamese squid stir fry recipe. This dish is a staple in Vietnamese cuisine and is loved by seafood enthusiasts all over the world. Not only is it bursting with fresh ingredients, but it is also packed with nutrients and can be prepared in just a few simple steps. So roll up your sleeves and get ready to create a tasty and authentic Vietnamese squid stir fry in the comfort of your own kitchen.
Ingredients:
1. Squid:
Squid is the star of this dish and it's important to choose the freshest squid available. Look for squid that is firm and has a shiny, smooth skin. Be sure to remove the ink sac and internal organs before using, as they can give off a bitter taste. Cut the squid into bite-sized pieces for an even cook.
2. Vegetables:
This recipe uses a mix of colorful vegetables such as bell peppers, onions, carrots, and green beans. These vegetables not only add flavor and texture but also provide a variety of vitamins and minerals. You can also add your favorite vegetables such as broccoli or mushrooms to make it even more nutritious.
3. Seasonings:
The key to a delicious Vietnamese squid stir fry is the combination of seasonings used. Fish sauce, soy sauce, and oyster sauce are the main ingredients that give this dish its signature taste. You can adjust the amount of each sauce to suit your taste buds. A pinch of sugar can also be added to balance out the flavors.
4. Garlic and Ginger:
Garlic and ginger are essential ingredients in Vietnamese cooking and they add a unique and aromatic flavor to this dish. Be sure to finely chop the garlic and grate the ginger to release their flavors. You can also add a dash of chili flakes for some extra heat.
Instructions:
Step 1: Marinate the squid
In a bowl, mix the squid with 1 tablespoon of fish sauce and let it marinate for 10 minutes. This will help tenderize the squid and infuse it with flavor.
Step 2: Prepare the vegetables
Meanwhile, chop the vegetables into bite-sized pieces and set them aside. Remember to keep the vegetables separate from the squid, as they require different cooking times.
Step 3: Stir fry the squid
Heat a wok or large pan over high heat and add a tablespoon of oil. Once the oil is hot, add the garlic and ginger and stir fry for 30 seconds. Be careful not to burn the garlic as it will give a bitter taste to the dish. Next, add the marinated squid and stir fry for 2-3 minutes until it turns opaque and is cooked through. Remove the squid from the pan and set it aside.
Step 4: Stir fry the vegetables
In the same pan, add another tablespoon of oil and stir fry the vegetables for 3-4 minutes until they are slightly softened but still crunchy. Make sure to add the vegetables in order of cooking time, starting with the hardest vegetables like carrots and finishing with the softest ones like green beans.
Step 5: Combine and season
Once the vegetables are cooked, add the squid back to the pan and mix everything together. Add the soy sauce and oyster sauce and stir fry for another minute to let the flavors combine. Taste and adjust the seasoning if needed.
Step 6: Serve and enjoy!
Your Vietnamese squid stir fry is now ready to be served. Garnish with some chopped green onions and cilantro for some added freshness and serve with steamed rice. This dish is best enjoyed hot and can be reheated for leftovers. Enjoy the burst of flavors and textures in every bite of this delicious and nutritious dish.