17 Vietnamese Spring Rolls Recipe And Calories Prepare To Be Amazed!
Published on: Mar 19, 2024
Vietnamese spring rolls, also known as "gỏi cuốn," are a popular dish in Vietnamese cuisine. They are made with a variety of fresh ingredients, such as vegetables, herbs, and proteins, wrapped in a delicate rice paper sheet. These light and refreshing rolls are perfect for a healthy and flavorful meal or appetizer. Not only are they delicious, but they are also low in calories, making them a guilt-free indulgence. In this article, we will explore the traditional Vietnamese spring rolls recipe and how many calories they contain.
Main Ingredients: Rice Paper Wrappers, Strawberries, Bananas, Mango
Take your beer can chicken game to the next level with these tropical-inspired kiwi strawberry spring rolls. The combination of sweet and tangy flavors from the fruit pairs perfectly with the smoky and tender chicken.
Pro tip: For an extra kick of heat, add some diced jalapenos to the filling.
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Fresh Spring Rolls with Shrimp
Main Ingredients: Chili, Garlic Cloves, Sugar, Fish Sauce, Fresh Lime
These fresh spring rolls are light, refreshing, and bursting with flavor. The addition of succulent shrimp brings a protein boost to this already delicious dish.
Pro tip: To make this recipe even easier, use pre-cooked shrimp from your local grocery store.
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Spring Asparagus Pancetta Hash
Main Ingredients: Pancetta, Yukon Gold Potatoes, Yellow Onion, Asparagus
This hearty and savory dish is a great way to use up leftover beer can chicken. The combination of crispy pancetta, tender asparagus, and juicy chicken is a match made in heaven.
Pro tip: Add a fried egg on top for a protein-packed breakfast or brunch option.
These Vietnamese fresh spring rolls are filled with fresh veggies, herbs, and tender chicken. The dipping sauce, made with soy sauce, garlic, and honey, adds a delicious umami flavor to the rolls.
Pro tip: Use rice paper instead of traditional spring roll wrappers for a lighter and healthier option.
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Vegetable Vietnamese Spring Rolls
Main Ingredients: Large Carrots, Red Bell Pepper, Avocado, Mango
If you're looking for a vegetarian option, these vegetable Vietnamese spring rolls are the perfect choice. Packed with a variety of colorful veggies and herbs, these rolls are both nutritious and delicious.
Pro tip: Dip the rolls in a spicy peanut sauce for an extra burst of flavor.
Take a trip to Vietnam with these traditional Vietnamese spring rolls. The combination of rice vermicelli noodles, fresh herbs, and tender chicken makes for a mouthwatering experience.
Pro tip: Add some thinly sliced mango for a refreshing and tropical twist.
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Spring Rolls
Main Ingredients: Spring Roll Wrappers, Lettuces, Red Bell Pepper
These classic spring rolls are the perfect appetizer for any occasion. The crispy wrapper, filled with flavorful chicken and veggies, is sure to be a crowd-pleaser.
Pro tip: Serve with a sweet chili sauce for a perfect balance of sweet and spicy.
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Vietnamese Style Spring Rolls
Main Ingredients: Shrimps, Rice Noodles, Salt, Pepper, Sesame Oil, Rice
Put a spin on traditional Vietnamese spring rolls with this recipe that incorporates crunchy peanuts and tangy pickled veggies. The combination of textures and flavors is simply irresistible.
Pro tip: Add some crispy fried onions to the filling for an extra crunch.
Short on time? This easy Vietnamese spring roll recipe is the perfect solution. With only a handful of ingredients and minimal prep, you can have these rolls on the table in no time.
Pro tip: Use a garlic and herb marinade for the chicken for an extra boost of flavor.
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Vietnamese-Style Spring Rolls with Shrimp
Main Ingredients: Olive Oil, Fresh Ginger, Uncooked Medium Shrimp
Upgrade your traditional Vietnamese spring rolls with the addition of succulent shrimp. The combination of flavors from the shrimp, fresh herbs, and tangy dipping sauce is out of this world.
Pro tip: Add some thinly sliced avocado to the filling for a creamy and rich texture.
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Fresh Spring Rolls
Main Ingredients: Roasted Peanuts, Garlic, Red Miso, Ketchup, Canola Oil
These fresh spring rolls are the perfect appetizer or light meal. Packed with fresh veggies and herbs, they are a healthy and delicious option for any occasion.
Pro tip: Use lettuce leaves as the wrapper for a low-carb and gluten-free option.
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GOI CUON/ VIETNAMESE SPRING ROLL ( 12 spring rolls)
Main Ingredients: Shrimp, Rice Vermicelli, Rice Papers, Bean Sprouts
This traditional Vietnamese spring roll recipe is simple to make and oh-so-delicious. With a medley of fresh veggies, herbs, and chicken, these rolls are a must-try.
Pro tip: Serve with a spicy hoisin sauce for a flavor-packed dipping experience.
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Spring Rolls With Asian Dipping Sauce
Main Ingredients: Lipton Sparkling Diet Green Tea With Strawberry Kiwi
These spring rolls are bursting with flavors from both the filling and the dipping sauce. The combination of sweet, tangy, and spicy makes for a mouthwatering dish.
Pro tip: Add some crispy fried wontons to the filling for an extra crunch.
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Tuna Spring Rolls
Main Ingredients: Spring Roll Wrappers, Albacore Tuna, Carrots, Seedless
Put a spin on traditional spring rolls with this unique recipe that incorporates canned tuna. The combination of tuna, avocado, and creamy wasabi mayo is a match made in heaven.
Pro tip: Use canned salmon as a substitute for the tuna for a different twist on this recipe.
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Shrimp Spring Rolls
Main Ingredients: Spring Roll Wrappers, Bean Thread Noodles, Green Leaf
Upgrade your traditional spring rolls with the addition of succulent shrimp. The combination of flavors from the shrimp, fresh herbs, and tangy dipping sauce is out of this world.
Pro tip: Add some thinly sliced mango to the filling for a refreshing and tropical twist.
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Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry
Main Ingredients: Sugar Snap Peas, Shrimp Shells, Oil, Rice Vinegar
This stir-fry recipe is a flavorful and unique take on traditional spring rolls. The combination of shrimp, sugar snap peas, and a sweet sesame glaze is simply irresistible.
Pro tip: Serve over rice noodles for a heartier meal.
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Fresh Shrimp Spring Rolls With Wasabi Teriyaki
Main Ingredients: Cooked Shrimp, Soy Vay R Wasabi Teriyaki, Rice Paper
These fresh shrimp spring rolls are packed with flavor from the juicy shrimp and tangy wasabi teriyaki sauce. The addition of fresh herbs and veggies makes for a refreshing and healthy dish.
Pro tip: Use rice paper instead of traditional spring roll wrappers for a lighter and gluten-free option.
No spring roll is complete without a delicious dipping sauce, and this Vietnamese spring roll sauce is no exception. Made with a combination of garlic, soy sauce, and hoisin sauce, it adds the perfect balance of flavors to any spring roll.
Pro tip: Add some chili paste for an extra kick of heat.
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Teriyaki Soba Noodle Spring Rolls
Main Ingredients: Soba Noodles, Spring Roll Wrappers, Asparagus, Olive
Put a twist on traditional spring rolls with this unique recipe that incorporates teriyaki soba noodles. The combination of flavors and textures is sure to impress.
Pro tip: Add some chopped peanuts to the filling for an extra crunch.
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Vietnamese Spring Rolls with Dipping Sauce
Main Ingredients: White Vinegar, Fish Sauce, White Sugar, Lime Juice
End your search for the perfect spring roll recipe with this traditional Vietnamese version. The combination of flavors from the fresh herbs, veggies, and tangy dipping sauce is simply unbeatable.
Ingredients for Vietnamese Spring Rolls
Fresh Vegetables and Herbs
The key to making authentic Vietnamese spring rolls is using fresh and crisp vegetables. Featured ingredients include lettuce, carrots, cucumber, and bean sprouts. These nutrient-dense vegetables not only provide essential vitamins and minerals, but they also add a crunchy texture to the rolls.
Protein Options
While traditional Vietnamese spring rolls are usually vegetarian, you can also add protein to make them more filling. Popular options include shrimp, chicken, pork, or tofu. These proteins are low in fat and high in protein, making them a healthy addition to the rolls.
Rice Paper Wrappers
The key to making the perfect Vietnamese spring rolls is using thin rice paper wrappers. These low-calorie wrappers are made from rice flour and water, making them gluten-free and vegan-friendly. They are soft and pliable, making them easy to wrap around the filling.
Calories in Vietnamese Spring Rolls
One serving of Vietnamese spring rolls typically contains about 100-150 calories. This makes them a light and healthy option for a meal or snack. The exact number of calories may vary depending on the ingredients used and the size of the rolls. Adding protein to the rolls will increase the calorie count, but it will also add essential nutrients to the dish.
Health Benefits of Vietnamese Spring Rolls
Aside from being low in calories, Vietnamese spring rolls offer a variety of health benefits. The fresh vegetables and herbs provide fiber and antioxidants, which are important for maintaining a healthy digestive system and boosting the immune system. The protein options add essential amino acids that are essential for muscle growth and repair. The rice paper wrappers are low in fat and cholesterol-free, making them a heart-healthy option.
In conclusion, Vietnamese spring rolls are a delicious and nutritious dish that can be enjoyed guilt-free. Whether you are looking for a light meal or a healthy appetizer, this traditional recipe is a must-try. So next time you are craving a flavorful and low-calorie dish, give Vietnamese spring rolls a try!
