20 Vietnamese Spicy Eggplant Recipe Try These Culinary Delights!
Published on: Mar 19, 2024
Eggplant, also known as aubergine, is a versatile vegetable commonly used in many Asian cuisines. In Vietnamese cuisine, eggplant is often cooked in a spicy and flavorful way, making it a popular dish among locals and visitors alike. One of the most beloved Vietnamese spicy eggplant recipes is a quick and easy stir-fry dish that packs a punch of flavor. This delicious and healthy dish is perfect for those looking for a new and exciting way to enjoy eggplant. Let's dive into the details of this mouth-watering recipe.
Main Ingredients: Extra Virgin Olive Oil, Crushed Red Pepper Flakes
If you're looking for a tasty and unique twist on traditional pasta, look no further than this spicy eggplant and sausage zucchini pasta recipe. The combination of tender eggplant, spicy sausage, and crisp zucchini creates a mouthwatering flavor explosion in every bite. This dish is also a great way to sneak some extra veggies into your diet, making it a win-win for both taste and health.
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Balsamic Roasted Vegetable Sandwich
Main Ingredients: Eggplant, Red Pepper, Zucchini, Onion, Balsamic
Upgrade your sandwich game with this balsamic roasted vegetable sandwich. The hearty combination of roasted eggplant, zucchini, and bell peppers is complemented perfectly by a tangy balsamic glaze and melted cheese. This sandwich is a great option for a quick and easy lunch or a delicious vegetarian dinner option.
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PLANTAIN LASAGNE WITH RAINBOW SLAW
Main Ingredients: Olive Oil, Spring Onions, Garlic, Ginger, Scotch Bonnet
For a unique and flavorful twist on traditional lasagna, try this plantain lasagna with rainbow slaw. The layers of tender plantains, savory vegetables, and tangy slaw create a perfect balance of flavors and textures. This dish is also a great option for those looking for a gluten-free and vegetarian lasagna option.
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Summer Vegetable Hash with Brown Rice + Poached Egg
Main Ingredients: Eggplant, Zucchini, Yellow Squash, Green Beans
This summer vegetable hash with brown rice and poached egg is the perfect breakfast or brunch option for those looking for a healthy and flavorful meal. The combination of fresh summer vegetables, hearty brown rice, and a perfectly poached egg creates a satisfying and nutrient-rich dish that will keep you energized and satisfied all morning long.
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Vegan BLTA
Main Ingredients: Maple Syrup, Olive Oil, Apple Cider Vinegar, Low Sodium
For a tasty and satisfying vegan sandwich option, try this vegan BLTA. The combination of crispy eggplant bacon, juicy tomatoes, creamy avocado, and tangy mayo creates a flavor explosion in every bite. This sandwich is a great option for lunch or a light dinner, and it's also a great way to incorporate more plant-based options into your diet.
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Roasted Vegetable Salad
Main Ingredients: Eggplant, Butternut Squash, Medium Zucchini, Seeds
For a healthy and flavorful salad option, try this roasted vegetable salad. The combination of tender roasted eggplant, zucchini, and bell peppers, paired with leafy greens and a tangy vinaigrette, creates a nutrient-rich and delicious meal. This salad is also a great option for meal prepping and can be easily customized with your favorite veggies.
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Low Carb Eggplant Bites
Main Ingredients: Eggplant, Vegan Mayonnaise, Unsweetened Almond Milk
For a tasty and low-carb appetizer option, try these low carb eggplant bites. The crispy and flavorful eggplant bites are the perfect vessel for a creamy and tangy dip, making them a crowd-pleasing option for any party or gathering. These bites are also a great way to incorporate more veggies into your diet without sacrificing flavor.
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Green Monster Veggie Burger
Main Ingredients: Frozen Peas, Kale, Florets, Broccoli, Celery Stalk
For a tasty and nutrient-rich burger option, try this green monster veggie burger. The combination of hearty and flavorful vegetables, paired with a delicious and creamy avocado sauce, creates a burger that is both satisfying and healthy. This recipe is also a great way to switch up your burger game and add more veggies to your diet.
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Roasted Eggplant Sandwiches with Vegan Arugula Walnut...
Main Ingredients: Eggplant, Olive Oil, Salt, Pepper, Arugula, Basil
For a unique and flavorful sandwich option, try these roasted eggplant sandwiches with vegan arugula walnut pesto. The tender eggplant, paired with the tangy and nutty pesto, creates a delicious and satisfying flavor profile. These sandwiches are also a great option for a vegetarian lunch or dinner.
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Spinach and Eggplant Salad
Main Ingredients: Fresh Spinach Leaves, Cherry Tomatoes, Red Onion
This spinach and eggplant salad is the perfect option for a healthy and filling lunch or dinner. The combination of tender roasted eggplant, fresh spinach, and a tangy vinaigrette creates a nutrient-rich and flavorful dish that is perfect for any season. This salad is also a great way to incorporate more veggies into your diet.
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Vegan Shuba (Eggplant under the sea)
Main Ingredients: Beetroot, Medium Carrots, Medium Potatoes, Purple
This vegan shuba, also known as "eggplant under the sea," is a unique and flavorful dish that is perfect for a special occasion or a fancy dinner at home. The tender eggplant, paired with creamy avocado, tangy tomato, and a sprinkle of seaweed, creates a delicious and visually stunning dish that will impress any guest.
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South Carolina Vegan Catfish and Coleslaw
Main Ingredients: Green Cabbage, Red Cabbage, Large Carrot, White Onion
For a tasty and unique twist on traditional catfish, try this South Carolina vegan catfish and coleslaw recipe. The combination of tender eggplant, tangy coleslaw, and a crispy cornmeal coating creates a delicious and satisfying dish that is perfect for a summer cookout or a cozy dinner at home.
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Scrumptious Roasted Vegetables
Main Ingredients: Eggplant, Large Carrot, Red Onions, Red Bell Pepper
For a simple yet delicious side dish, try these scrumptious roasted vegetables. The combination of tender eggplant, zucchini, bell peppers, and onions, paired with a savory seasoning blend, creates a flavorful and nutritious option that pairs well with any main dish. This recipe is also a great way to use up any leftover veggies in your fridge.
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Spicy Eggplant
Main Ingredients: Eggplant, Olive Oil, Harissa Paste, Tomatoes
If you're a fan of spicy food, this recipe for spicy eggplant is a must-try. The tender eggplant is coated in a flavorful and spicy seasoning blend, creating a dish that is both satisfying and full of heat. This recipe is also a great way to switch up your eggplant game and add some extra kick to your meals.
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Baked Eggplant
Main Ingredients: Eggplant, Large Egg, Seasoned Breadcrumbs, Olive Oil
Baked eggplant is a simple and delicious way to prepare this versatile vegetable. The eggplant is sliced and baked until tender, creating a perfect base for a variety of toppings and seasonings. This recipe is also a great way to incorporate more veggies into your diet and can be easily customized to suit your taste preferences.
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Eggplant Parmesan
Main Ingredients: Eggplant, Kosher Salt, Italian Seasoned Breadcrumbs
This classic Italian dish gets a vegetarian twist with this eggplant parmesan recipe. The tender eggplant is coated in a crispy breadcrumb coating and topped with tangy marinara sauce and melted cheese, creating a flavorful and satisfying meal. This recipe is also a great option for meal prepping and can be easily reheated for a quick and delicious dinner.
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Baked Ratatouille
Main Ingredients: Zucchini, Yellow Squash, Eggplants, Roma Tomatoes
This baked ratatouille is a delicious and hearty vegetable dish that is perfect for a cozy dinner at home. The combination of tender eggplant, zucchini, bell peppers, and tomatoes creates a delicious and flavorful dish that is perfect for any season. This dish is also a great option for those looking for a gluten-free and vegan option.
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Spicy Eggplant Stir-fry With Cashews
Main Ingredients: Vegetable Oil, Sesame Oil, Eggplant, Red Bell Peppers
For a flavorful and protein-packed meal, try this spicy eggplant stir-fry with cashews. The tender eggplant, paired with crunchy cashews and a spicy sauce, creates a delicious and satisfying dish that can be served as a main course or a side dish. This recipe is also a great way to incorporate more plant-based options into your diet.
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Tuscan Pork Sandwich
Main Ingredients: Pork Chops, Olive Oil, Dijon Style Mustard, Lemon
This Tuscan pork sandwich is a delicious and hearty option for a quick and easy lunch or dinner. The tender pork is paired with flavorful vegetables, tangy pesto, and melted cheese, creating a satisfying and mouthwatering flavor combination. This recipe is also a great option for using up leftover pork and veggies.
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Baked Vegan Eggplant & Zucchini Chips
Main Ingredients: Eggplant, Zucchini, Salt, Vegan Mayonnaise, Panko Bread
These baked vegan eggplant and zucchini chips are a delicious and healthy alternative to traditional potato chips. The thin slices of eggplant and zucchini are coated in a flavorful seasoning blend and baked until crispy, creating a tasty and guilt-free snack. These chips are also a great way to sneak some extra veggies into your diet.
Ingredients:
For the sauce:
Soy sauce: 1/4 cup
Rice vinegar: 2 tablespoons
Hoisin sauce: 1 tablespoon
Chili garlic sauce: 1 tablespoon
Brown sugar: 1 tablespoon
Water: 1/4 cup
For the stir-fry:
Eggplant: 2 medium-sized, cut into bite-sized pieces
Garlic: 3 cloves, minced
Red bell pepper: 1, sliced
Green onions: 3, sliced
Fresh basil leaves: 1/4 cup
Sesame oil: 1 tablespoon
Vegetable oil: 1 tablespoon
Instructions:
In a small bowl, mix together the soy sauce, rice vinegar, hoisin sauce, chili garlic sauce, brown sugar, and water to make the sauce. Set aside.
In a wok or large skillet, heat the vegetable oil and sesame oil over medium-high heat. Add in the minced garlic and stir-fry for about 30 seconds until fragrant.
Add the eggplant to the wok and stir-fry for about 5 minutes until slightly softened.
Next, add in the sliced red bell pepper and continue to stir-fry for another 2-3 minutes.
Pour the sauce over the vegetables in the wok and stir until all the ingredients are well coated. Continue to cook for another 2-3 minutes until the sauce thickens.
Finally, add in the sliced green onions and fresh basil leaves and stir-fry for another minute.
Remove from heat and serve hot with rice or noodles.
Why You'll Love This Recipe:
This Vietnamese spicy eggplant recipe is not only delicious but also packed with nutritional benefits. Eggplants are a great source of fiber, vitamins, and minerals, making this dish a perfect addition to any healthy diet. The combination of the flavorful sauce and the tender eggplant creates a perfect balance of sweet, spicy, and savory flavors that will leave your taste buds wanting more. Plus, this recipe can be easily customized to fit your taste preferences. You can add in other vegetables such as carrots or mushrooms or even add some protein like chicken or tofu. The possibilities are endless with this versatile dish.
So next time you're in the mood for some bold and spicy flavors, give this Vietnamese spicy eggplant recipe a try. With its easy preparation and delicious taste, it's sure to become a staple in your household. Enjoy!
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