20 Vietnamese Soy Milk Recipe Get Cooking And Enjoy!

Published on: Mar 19, 2024

Soy milk is a popular and nutritious alternative to cow's milk that has been consumed in Asian cultures for centuries. Made from soaked and ground soybeans, this plant-based beverage is not only a staple in many Vietnamese households but is also gaining popularity in Western countries as more people adopt a vegan or plant-based diet. In this article, we will share a traditional Vietnamese soy milk recipe that is easy to make at home and is sure to impress your taste buds.

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Dairy-free Vegan Zucchini Muffins

Main Ingredients: Brown Sugar, All Purpose Flour, Quick Cooking Oats

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If you're looking for a delicious breakfast or snack option that is both dairy-free and vegan, then these zucchini muffins are a must-try. Made with simple, wholesome ingredients, these muffins are a great way to sneak in some veggies while satisfying your sweet tooth.

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The Perfect Vegan Oatmeal Raisin Cookie

Main Ingredients: Margarine, Sugar, Brown Sugar, Vanilla, Soy Milk

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Overnight Oats

Main Ingredients: Quick Cooking Oats, Soy Milk, Greek Yogurt, Honey

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Overnight oats are a game-changer for busy mornings. Simply mix together oats, your choice of milk, and other toppings of your choice, and let it sit in the fridge overnight. In the morning, you'll have a delicious and filling breakfast waiting for you. Plus, it's completely customizable to your preferences.

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Vegan Baked Tofu Nuggets

Main Ingredients: Soy Milk, Whole Wheat Flour, Ground Flax, Fine Salt

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Wild Blueberry Chia Breakfast Bowl

Main Ingredients: Blueberries, Quick Cooking Oats, Chia Seeds, Soymilk

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A breakfast bowl is a great way to start your day with a healthy and filling meal. This wild blueberry chia breakfast bowl is not only delicious, but it's also loaded with nutrients. Chia seeds are a great source of fiber and omega-3 fatty acids, making this breakfast bowl a nutritious and tasty choice.

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Healthy Overnight Oatmeal

Main Ingredients: Oatmeal, Soy Milk, Chia Seeds, Maple Syrup, Vanilla

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Buttermilk Biscuits

Main Ingredients: Flour, Baking Powder, Baking Soda, Salt, Vegan Butter

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These buttermilk biscuits are a Southern classic, but this vegan version is just as delicious. Made with vegan butter and plant-based milk, these biscuits are flaky, fluffy, and perfect for pairing with some jam or vegan gravy.

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French Toast

Main Ingredients: Soy Milk, Chickpea Flour, Cinnamon, Nutmeg, Vanilla

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French toast is a breakfast staple, and this vegan version is just as tasty as the original. Made with plant-based milk and flaxseed meal, this French toast is crispy on the outside and soft on the inside. Top it off with some maple syrup and fresh berries for a delicious and satisfying meal.

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Vegan Pancakes

Main Ingredients: All Purpose Flour, Sugar, Baking Powder, Salt

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Who doesn't love pancakes? This vegan pancake recipe is simple and uses ingredients you probably already have in your pantry. These pancakes are light, fluffy, and perfect for a lazy weekend breakfast.

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Lemon Bread

Main Ingredients: All Purpose Flour, Baking Powder, Salt, Unsalted

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Lemon bread is a refreshing and tangy treat that is perfect for any time of day. This vegan version is just as delicious and is made with lemon juice and plant-based milk. It's a great option for those looking for a dairy-free and egg-free version of this classic dessert.

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Smoothie Packs

Main Ingredients: Frozen Strawberries, Frozen Raspberries, Frozen

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Smoothies are a great way to pack in some fruits and vegetables into your diet. But making them every morning can be time-consuming. That's where smoothie packs come in. Simply prep all your ingredients into individual bags and store them in the freezer. In the morning, just blend it all together with your choice of plant-based milk for a quick and nutritious breakfast.

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Simple Oat Waffles

Main Ingredients: Oats, Water, Soymilk, Olive Oil, Salt

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If you have a waffle maker, then you have to try these simple oat waffles. Made with rolled oats, plant-based milk, flaxseed meal, and vanilla extract, these waffles are crispy on the outside and soft on the inside. Top it off with some vegan butter and maple syrup for a delicious and satisfying meal.

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Vegan Mayonnaise

Main Ingredients: Soy Milk, Maple Syrup, Dijon Mustard, Salt, Vegetable

Mayonnaise is a staple condiment, but traditional versions are made with eggs. This vegan mayonnaise is made with silken tofu, lemon juice, and mustard. It's a great alternative for those following a plant-based diet or for anyone looking for a healthier option.

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Vegan Banana Pancakes

Main Ingredients: All Purpose Flour, Sugar, Baking Powder, Salt

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Banana pancakes are a delicious and healthy breakfast option. This vegan version is made with ripe bananas, rolled oats, and almond milk. They're a great way to use up those overripe bananas and are a hit with both kids and adults.

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Simple Vegan Pancakes

Main Ingredients: All Purpose Flour, Baking Powder, Salt, Granulated

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If you're looking for a quick and easy pancake recipe that is both vegan and delicious, then this is it. Made with flour, baking powder, plant-based milk, and apple cider vinegar, these pancakes are fluffy and perfect for topping with your favorite fruits and syrup.

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Simple Vegan Oatmeal Cookies

Main Ingredients: Rolled Oats, All Purpose Flour, Dried Coconut, Baking

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Another oatmeal cookie recipe, this one is for those who prefer a simple and classic version. Made with rolled oats, flour, coconut oil, and maple syrup, these cookies are chewy and perfect for snacking on anytime.

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Vegan Chicken Nuggets

Main Ingredients: Artichoke Hearts, Chickpeas, Diced Onion, Garlic

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Who says you can't have chicken nuggets on a vegan diet? These vegan chicken nuggets are made with tofu, breadcrumbs, and spices. They're crispy, flavorful, and perfect for dipping into your favorite sauces.

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Vegan Pancake

Main Ingredients: Unbleached Flour, Cane Sugar, Baking Powder, Salt, Soy

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If you're craving pancakes but don't have time to make them on the stovetop, then try this vegan pancake mug cake recipe. Made with flour, plant-based milk, and maple syrup, this pancake in a mug is ready in just a few minutes and is perfect for satisfying those pancake cravings.

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Vegan Shepherd’s Pie

Main Ingredients: Onion, Crushed Garlic, Olive Oil, Soy, Button

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EASY AND CREAMY PASTA CARBONARA (VEGAN)

Main Ingredients: Carrots, Miso Paste, Nutritional Yeast, Paprika, Onion

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Pasta carbonara is a classic Italian dish that is typically made with eggs and bacon. This vegan version is just as flavorful and creamy as the original, but uses tofu as the base for the sauce and vegan bacon for some added crunch and smokiness. It's a delicious and satisfying meal that is sure to become a family favorite.

The Health Benefits of Soy Milk

Rich in Protein and Essential Nutrients

Soy milk is a great source of plant-based protein, making it an ideal beverage for vegans and vegetarians. It also contains essential amino acids, making it a complete protein source. Additionally, soy milk is rich in vitamins and minerals such as calcium, iron, and B vitamins, making it a nutritious addition to any diet.

Heart-Healthy Properties

Research has shown that soy milk may have beneficial effects on heart health. It is low in saturated fat and contains heart-healthy unsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease. Soy milk also contains isoflavones, which are plant compounds that have been linked to improved heart health.

Lactose-Free and Dairy-Free Option

For those who are lactose intolerant or have a dairy allergy, soy milk is a great alternative to cow's milk. It is free from lactose and dairy, making it easier to digest and a suitable option for those with dietary restrictions.

The Traditional Vietnamese Soy Milk Recipe

Ingredients:

1 cup dried soybeans
6 cups of water
Sugar or sweetener of your choice
Optional flavorings such as vanilla extract or cinnamon

Instructions:

Soak the soybeans in water overnight or for at least 8 hours.
Drain the soybeans and rinse them well.
In a blender, blend the soybeans with 3 cups of water until smooth.
In a large pot, bring the remaining 3 cups of water to a boil.
Slowly add the blended soybean mixture to the boiling water, stirring constantly.
Reduce the heat and let the mixture simmer for 20 minutes.
Strain the mixture through a cheesecloth or nut milk bag.
Add sugar or sweetener to taste and any optional flavorings.
Let the soy milk cool and then refrigerate for at least 2 hours before serving.

Enjoy Your Homemade Vietnamese Soy Milk!

Making your own soy milk at home is not only cost-effective but also allows you to control the ingredients and customize the flavor to your liking. Try adding different flavors such as chocolate or matcha for a unique twist. So, next time you're craving a refreshing and nutritious beverage, give this traditional Vietnamese soy milk recipe a try and savor the delicious flavors of soybeans in a whole new way.