20 Vietnamese Shrimp And Cauliflower Curry Recipe Savor The Mouthwatering Goodness!
Published on: Mar 19, 2024
In recent years, cauliflower has gained popularity as a versatile and healthy substitute for traditional starches in many dishes. However, this cruciferous vegetable is not just a substitute, it can also take center stage in a dish as the main ingredient. In this article, we will explore a delicious and nutritious vietnamese shrimp and cauliflower curry recipe that is sure to become a family favorite. Combining the bold flavors of Vietnamese cuisine with the subtle nuttiness of cauliflower, this curry is a perfect balance of taste and nutrition.
Main Ingredients: Coconut Milk, Shrimp, Garlic, Spinach, Roma Tomato, Red
This delicious one pot Thai coconut curry shrimp recipe is perfect for those busy weeknights when you want a flavorful and easy meal. With a creamy coconut curry sauce and succulent shrimp, this dish will definitely be a crowd-pleaser. Plus, it's keto-friendly and can be made in just one pot, making cleanup a breeze.
2of 20
Coconut Curry Cauliflower Soup
Main Ingredients: Cauliflower, Onion, Garlic, Butter Oil, Salt, Yellow
This coconut curry cauliflower soup is a warm and comforting dish that is perfect for chilly nights. It's a creamy, flavorful soup that is made with pureed cauliflower, coconut milk, and curry spices. This soup is also keto-friendly and can be made in just 30 minutes, making it a great option for a quick and easy dinner.
3of 20
Fried Curry Shrimp and “Rice”
Main Ingredients: Cauliflower, Extra Virgin Olive Oil, Yellow Onion
This fried curry shrimp and "rice" recipe is a low-carb and keto-friendly take on a classic stir-fry dish. Instead of using traditional rice, this recipe calls for cauliflower rice, making it a healthier option. With bold curry flavors and tender shrimp, this dish is sure to satisfy your cravings for takeout without breaking your diet.
4of 20
Red Curry Coconut Shrimp Stew
Main Ingredients: Coconut Oil, Large Shallot, Green Onions, Garlic
This red curry coconut shrimp stew is a hearty and flavorful dish that is perfect for any night of the week. Made with tender shrimp, coconut milk, and red curry paste, this stew has a rich and creamy texture and is packed with delicious Thai-inspired flavors. Plus, it's keto-friendly and can be made in just one pot.
5of 20
Keto Grits with Shrimp
Main Ingredients: Cauliflower, Heavy Whipping Cream, Cheddar Cheese
If you're missing the classic Southern dish of shrimp and grits on your keto diet, this recipe is the perfect solution. These keto grits are made with cauliflower and topped with succulent shrimp and a flavorful tomato sauce. It's a delicious and satisfying dish that will make you forget you're even on a diet.
6of 20
Coconut Shrimp Curry with Cauliflower Rice
Main Ingredients: Shrimp, Carrots, Red Bell Pepper, Green Bean, Onions
This coconut shrimp curry with cauliflower rice is a flavorful and healthy take on a classic curry dish. The creamy coconut sauce pairs perfectly with the tender shrimp and cauliflower rice, making it a great option for a low-carb or keto-friendly dinner. Plus, this dish can be made in just one pot, making cleanup a breeze.
7of 20
Cauliflower Curry
Main Ingredients: Olive Oil, Yellow Onion, Garlic, Fresh Ginger, Yellow
This cauliflower curry recipe is a great option for a vegetarian or vegan meal that is full of flavor and nutrition. With a variety of vegetables and aromatic spices, this dish is packed with delicious curry flavors. Plus, it's a great way to incorporate more cauliflower into your diet in a flavorful way.
8of 20
Shrimp & Cauliflower Salad w/ Lemon & Dill
Main Ingredients: Cauliflower, Shrimp, Olive Oil, Cucumbers, Fresh Dill
This shrimp and cauliflower salad with lemon and dill is a light and refreshing dish that is perfect for a summer lunch or dinner. With tender shrimp, crunchy cauliflower, and a zesty lemon and dill dressing, this salad is full of flavor and nutrition. It's also keto-friendly and can be made in just 15 minutes.
9of 20
Shrimp Fried Cauliflower Rice
Main Ingredients: Deveined Shrimp, Beaten Eggs, Green Onions, Minced
This shrimp fried cauliflower rice recipe is a delicious and low-carb alternative to traditional fried rice. With a mix of vegetables, succulent shrimp, and cauliflower rice, this dish has all the flavors of your favorite takeout without the added carbs. Plus, it's keto-friendly and easy to make in just one pan.
10of 20
Coconut Cauliflower Curry
Main Ingredients: Vegetable Oil, Onion, Jalapeno, Fresh Ginger, Red Curry
This coconut cauliflower curry is a creamy and flavorful dish that is perfect for a meat-free dinner option. With a rich and creamy coconut sauce and a variety of vegetables, this dish is packed with nutrients and bold flavors. It's also keto-friendly and can be made in just one pot, making it an easy and delicious dinner option.
11of 20
Instant Pot Jambalaya (Paleo, Whole30 + Keto)
Main Ingredients: Ghee, Boneless Chicken Thighs, Onion, Bell Pepper
This instant pot jambalaya recipe is perfect for those busy weeknights when you want a flavorful and satisfying meal without spending hours in the kitchen. Made with a mix of meats, vegetables, and cauliflower rice, this dish is full of Cajun-inspired flavors and is also paleo, Whole30, and keto-friendly.
12of 20
Keto Jambalaya
Main Ingredients: Avocado Oil, Green Bell Pepper, Red Onion, Celery
This keto jambalaya recipe is a low-carb and flavorful take on a classic Cajun dish. With a mix of meats, vegetables, and cauliflower rice, this dish is hearty and satisfying without all the added carbs. Plus, it's easy to make in just one pot, making it a great option for a quick and delicious dinner.
13of 20
Shrimp, Veggies, & Cauliflower Rice
Main Ingredients: Cauliflower, Extra Virgin Olive Oil, Low Sodium Soy
This shrimp, veggies, and cauliflower rice recipe is a simple and nutritious dish that is perfect for a quick and healthy dinner. With a mix of succulent shrimp, colorful vegetables, and cauliflower rice, this dish is packed with protein and nutrients. It's also keto-friendly and can be made in just one pan.
14of 20
Shrimp Fried "Rice" (Paleo diets)
Main Ingredients: Sesame Oil, Cauliflower, Coconut Aminos, Fresh Ginger
This shrimp fried "rice" recipe is a great option for those following a paleo diet. Instead of using traditional rice, this recipe calls for cauliflower rice, making it a healthier and lower-carb option. With tender shrimp, vegetables, and a flavorful sauce, this dish is sure to satisfy your cravings for Chinese takeout.
15of 20
Rice Eat Clean, Keep it Simple with this Spicy Garlic...
Main Ingredients: Shrimp, Avocado Oil, Cauliflower, Garlic, Sea Salt
This spicy garlic rice recipe is a flavorful and easy side dish that pairs well with a variety of main dishes. Made with cauliflower rice, this dish is a great option for those following a low-carb or keto diet. With bold flavors and a simple ingredient list, this dish is perfect for those busy weeknights when you want a quick and delicious meal.
16of 20
Spicy Shrimp with Cauliflower Mash and Garlic Kale
Main Ingredients: Olive Oil, Cauliflower, Garlic, Milk, Vegetable Broth
This spicy shrimp with cauliflower mash and garlic kale is a decadent and flavorful dish that is perfect for a special occasion or date night. The creamy cauliflower mash pairs perfectly with the spicy shrimp and garlic kale, making it a well-rounded and satisfying meal. Plus, it's keto-friendly and can be made in just 30 minutes.
17of 20
Chicken and Shrimp Soup
Main Ingredients: Bacon Fat, Onion, Yellow Pepper, Jalapeno Pepper
This chicken and shrimp soup is a hearty and flavorful dish that is perfect for a cold winter day. With tender chicken, succulent shrimp, and a mix of vegetables, this soup is packed with protein and nutrients. It's also keto-friendly and can be made in just one pot, making it an easy and delicious dinner option.
18of 20
Keto Low Carb Jambalaya
Main Ingredients: Shrimp, Sausage, Cauliflower, White Onion, Celery
This keto low carb jambalaya is a delicious and satisfying dish that is perfect for those following a low-carb or keto diet. Made with a mix of meats, vegetables, and cauliflower rice, this dish is full of Cajun-inspired flavors and is also easy to make in just one pot. It's a great option for a quick and flavorful dinner.
19of 20
Cauliflower "Fried Rice" with Chicken
Main Ingredients: Boneless, Skinless Chicken Breast, Cauliflower, Large
This cauliflower "fried rice" with chicken is a healthier and lower-carb alternative to traditional fried rice. With tender chicken, vegetables, and cauliflower rice, this dish is full of flavor and nutrients. Plus, it's keto-friendly and can be made in just one pan, making it a quick and easy dinner option.
20of 20
Paleo Paella
Main Ingredients: Olive Oil, Cauliflower, Chorizo, Roasted Chicken
This paleo paella recipe is a flavorful and healthy take on the classic Spanish dish. Made with cauliflower rice, this dish is perfect for those following a paleo or low-carb diet. With a mix of meats, seafood, and vegetables, this dish is packed with nutrients and delicious flavors. It's also easy to make in just one pot.
The Health Benefits of Cauliflower
Rich in Nutrients
Cauliflower is a nutrient-dense vegetable that is packed with essential vitamins and minerals. It is a great source of vitamin C, an important antioxidant that boosts the immune system and promotes healthy skin. It is also rich in vitamin K, which helps with blood clotting and bone health. Additionally, cauliflower is a good source of fiber, which aids in digestion and promotes a feeling of fullness.
Low in Calories and Carbohydrates
For those watching their weight or following a low-carb diet, cauliflower is a great option. With only 25 calories per cup, it is a low-calorie food that can help with weight loss. It is also low in carbohydrates, making it a suitable substitute for rice or potatoes in this vietnamese shrimp and cauliflower curry recipe.
Anti-Inflammatory Properties
Cauliflower contains compounds that have anti-inflammatory effects in the body. Chronic inflammation has been linked to many health issues such as heart disease, diabetes, and arthritis. Incorporating cauliflower into your diet can help reduce inflammation and improve overall health.
The Benefits of Adding Shrimp
High in Protein
Shrimp is a lean source of protein, with 18 grams in just 3 ounces. Protein is essential for building and repairing tissues and is an important part of a healthy diet. Including shrimp in this recipe will not only add a delicious flavor but also make it a more filling and nutritious meal.
Good Source of Omega-3 Fatty Acids
Shrimp is also a good source of omega-3 fatty acids, which have been linked to many health benefits. These healthy fats can help reduce inflammation, improve heart health, and support brain function. Adding shrimp to this curry will not only enhance the taste but also provide important nutrients for a well-rounded meal.
High in Selenium and Other Nutrients
Shrimp contains important minerals such as selenium, which plays a role in immune function and thyroid health. It is also a good source of other nutrients like vitamin B12, iron, and zinc. Including shrimp in this recipe will add important micronutrients to your meal.
In conclusion, this vietnamese shrimp and cauliflower curry recipe is a delicious and nutritious way to incorporate cauliflower into your diet. Not only is it low in calories and carbohydrates, but it also provides a good balance of essential vitamins and minerals. The addition of shrimp adds flavor and important nutrients, making this curry a well-rounded and satisfying meal. Give it a try and see for yourself how delicious and healthy it can be!
