17 Vietnamese Sardines Recipe Get Ready To Indulge!
Published on: Mar 19, 2024
If you're looking for a quick and easy seafood dish that is full of flavor, then you'll want to give this Vietnamese sardines recipe a try. Sardines are a popular ingredient in Vietnamese cuisine, and this recipe is a great way to showcase their unique taste and texture. Not only is this dish delicious, but it's also packed with nutrients, making it a healthy and satisfying meal option. So, let's dive in and learn how to make this mouth-watering Vietnamese sardines dish.
Main Ingredients: Sardines, Garlic Clove, Lemon, Thyme, Mint, Olive Oil
Sardines are not only delicious and nutritious, but they are also incredibly versatile. One of the most popular ways to enjoy sardines is by marinating them. This simple yet flavorful technique can elevate the taste of canned sardines and turn them into a gourmet meal. All you need is a few basic ingredients and a little bit of time to let the flavors develop. Whether you're a sardine lover or trying them for the first time, these marinated sardine recipes are a must-try for any seafood enthusiast.
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Grilled Sardines, Charred Lemon & Chiles
Main Ingredients: Extra Virgin Olive Oil, Lemons, Red Chile Peppers
If you're looking for a quick and easy way to cook sardines, grilling them is the perfect solution. Grilling not only gives sardines a delicious smoky flavor, but it also allows for the skin to become crispy while keeping the flesh moist and tender. This recipe takes it up a notch by adding charred lemon and chiles for a burst of flavor. Serve these grilled sardines as a main dish or as a tasty appetizer at your next barbecue or summer gathering.
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Sardines on the Gril
Main Ingredients: Sardines, Fresh Thyme, Savory, Olive Oil, Garlic
Another way to enjoy sardines on the grill is by keeping things simple. This recipe calls for just a few ingredients - sardines, lemon, olive oil, and salt and pepper - but the end result is a flavorful and satisfying meal. The key to grilling sardines is to make sure the grill is hot and the fish is well-oiled to prevent sticking. With minimal ingredients and prep time, this is a perfect recipe for a quick and easy weeknight dinner.
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How to Eat Canned Sardines:
Main Ingredients: Avocado, Crackers, Sardines, Chopped Cilantro, Lime
For those who are new to sardines, canned sardines may seem intimidating. But fear not, they are actually very easy to eat and can be enjoyed in a variety of ways. You can eat them straight out of the can with a squeeze of lemon juice and some crackers, or use them in recipes like pasta, sandwiches, or salads. The options are endless, and with the added convenience of canned sardines, you can enjoy a delicious and nutritious meal anytime.
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Spaghetti With Sardines, Capers And Lemon
Main Ingredients: Spaghetti, Olive Oil, Garlic Clove, Onion, Lemon, Lemon
If you're a pasta lover, you'll want to try this delectable recipe that combines the flavors of sardines, capers, and lemon with spaghetti. This dish is light, yet still packed with flavor and nutrients. The sardines add a rich and savory taste while the capers and lemon bring a zesty and tangy element to the dish. It's a perfect meal for a busy weeknight or a dinner party with friends.
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Keto Mediterranean Roasted Sardines
Main Ingredients: Sardines, Lard, Dried Oregano, Dried Rosemary, Paprika
For those following a keto or low-carb diet, these Mediterranean roasted sardines are a great option for a healthy and satisfying meal. This recipe combines the flavors of sardines, olives, tomatoes, and herbs for a delicious and nutritious dish. The sardines are also a great source of omega-3 fatty acids, which are essential for a healthy diet. Serve this dish with a side of roasted vegetables for a complete and well-balanced meal.
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Recipe of Sardines Mariées (Married Sardines)
Main Ingredients: Sardines, Vegetable Oil, Cilantro, Parsley, Salt
Sardines Mariées, also known as "married sardines," is a traditional French dish that is perfect for any seafood lover. The sardines are marinated in a flavorful mixture of olive oil, vinegar, garlic, and herbs, giving them a delicious and tangy taste. This dish is usually served cold and can be enjoyed as an appetizer or as a light lunch. Impress your guests with this unique and tasty French recipe.
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Baked Sardines in Olive Oil
Main Ingredients: Sardines, Olive Oil, Garlic, Dried Oregano, Dried
Baking sardines in olive oil is another simple and delicious way to enjoy this tasty fish. The olive oil not only adds flavor but also helps to keep the sardines moist and tender. This recipe also calls for some spices and herbs to add more depth of flavor. Serve these baked sardines as a main dish with a side of vegetables or quinoa for a healthy and satisfying meal.
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Sardines on Toast Made with San Marino Premium Spanish...
Main Ingredients: Bread, Butter, Sardines, Chopped Parsley, Tomato, Lemon
This sardines on toast recipe is perfect for a quick and easy breakfast or snack. The San Marino Premium Spanish sardines add a rich and flavorful element to the dish, while the toast provides a satisfying crunch. You can also add some avocado or a poached egg on top for a more filling and nutritious meal. This recipe is a great way to start your day with a boost of protein and healthy fats.
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Sardines on Toast
Main Ingredients: Day Old Bread, Sardines, Garlic, Cherry Tomatoes, Fresh
Another way to enjoy sardines on toast is by making a simple but delicious open-faced sandwich. This recipe calls for sardines, avocado, tomato, and herbs, but you can customize it with your favorite toppings. The combination of the creamy avocado and the flavorful sardines makes for a perfect balance of textures and flavors. This is a great option for a light lunch or a snack on the go.
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Pasta with Sardines
Main Ingredients: Dry White Wine, Dried Currants, Pasta, Red Pepper
Pasta with sardines is a classic Italian dish that is simple yet satisfying. This recipe combines the flavors of sardines, garlic, tomatoes, and herbs for a delicious and hearty meal. You can use any type of pasta you prefer, and feel free to add some veggies like spinach or zucchini for an extra nutritional boost. This dish is also perfect for meal prepping, as it can be enjoyed hot or cold.
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Grilled Sardines
Main Ingredients: Golden Raisins, Fresh Spinach, Shallots, Garlic Cloves
Grilling sardines is a popular way to enjoy this tasty fish, and for a good reason. Grilling gives sardines a delicious smoky flavor while keeping the flesh moist and tender. This recipe calls for a simple marinade of olive oil, lemon juice, and herbs, but you can also add some spices or chili flakes for a kick of heat. Serve these grilled sardines as a main dish with a side of grilled vegetables for a well-rounded meal.
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Sardines with Misua
Main Ingredients: Sardines, Vermicelli, Greens, Water, Garlic, Onion
Sardines with misua is a traditional Filipino dish that is both comforting and flavorful. Misua, also known as Chinese vermicelli, is a type of thin noodles that adds a delicate and chewy texture to the dish. This recipe also calls for some vegetables and spices to enhance the taste of the sardines. Serve this dish with rice for a complete and satisfying meal.
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Spanish Sardines Pasta with Sun Dried Tomato and...
Main Ingredients: Fettuccine, Sardines, Sun Dried Tomato, Green Olives
This Spanish sardines pasta is a delicious and easy recipe that is perfect for any pasta lover. The sun-dried tomatoes add a sweet and tangy element to the dish, while the sardines bring a rich and savory taste. This recipe also calls for some spices and herbs to add more depth of flavor. Serve this pasta with a side salad for a complete and well-balanced meal.
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Baked Sardines
Main Ingredients: Pine Nuts, Olive Oil, Breadcrumbs, Salt, Black Pepper
Baked sardines are a simple and healthy way to enjoy this tasty fish. This recipe calls for just a few ingredients, and the end result is a flavorful and nutritious meal. The sardines are baked with a mixture of olive oil, lemon juice, and herbs, making them tender and full of flavor. Serve these baked sardines with a side of roasted vegetables or quinoa for a well-rounded meal.
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Sardines Sotanghon
Main Ingredients: Olive Oil, Garlic, Onion, Sardines, Water, Sotanghon
Sardines sotanghon is another traditional Filipino dish that is perfect for a quick and easy meal. Sotanghon, also known as glass noodles, is a type of thin transparent noodles that add a unique texture to the dish. This recipe also calls for some vegetables and spices to enhance the taste of the sardines. Serve this dish with rice for a complete and satisfying meal.
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Oven Roasted Sardines.
Main Ingredients: Sardines, Salt, Black Pepper, Olive Oil, Scallion
Oven roasted sardines are a great option for those who don't have access to a grill or prefer to use the oven. This recipe calls for a simple marinade of olive oil, lemon juice, and herbs, and the sardines are baked to perfection. The result is a flavorful and tender dish that can be enjoyed as a main course or as an appetizer. Serve these oven roasted sardines with a side of roasted vegetables for a well-balanced and tasty meal.
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Grilled Portuguese Sardines
Main Ingredients: Extra Virgin Olive Oil, Cloves, Sweet Paprika, Lemon
Portuguese grilled sardines are a staple in Portuguese cuisine and for a good reason. This recipe calls for a simple marinade of olive oil, garlic, and herbs, and the sardines are grilled until they are crispy and flavorful. Serve these grilled sardines with some boiled potatoes and a salad for a classic Portuguese meal that is both delicious and nutritious.
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Moroccan Baked Whole Sardines
Main Ingredients: Sardines, Coarse Sea Salt, Olive Oil, Freshly Ground
This Moroccan baked whole sardines recipe is a flavorful and exotic way to enjoy sardines. The sardines are baked with a mixture of spices, herbs, and olives, giving them a unique and delicious taste. This dish is typically served with couscous, but you can also serve it with rice or quinoa for a well-rounded and satisfying meal.
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Homemade Spanish Sardines
Main Ingredients: Sardines, Olives, Garlic, Carrot, Bay Leaves, Whole
If you're feeling adventurous, why not try making your own Spanish sardines at home? This recipe calls for fresh sardines, which are marinated in olive oil, vinegar, and spices, and then canned for later use. You can also add your own twist to the recipe by using different herbs and spices. This is a great way to enjoy sardines all year round and impress your friends and family with your culinary skills.
Ingredients:
For the marinade:
4 cloves of garlic, minced
1 tablespoon of fish sauce
1 tablespoon of soy sauce
1 tablespoon of honey
1 teaspoon of chili flakes
1 teaspoon of black pepper
For the sardines:
8-10 fresh sardines, cleaned and gutted
1 tablespoon of vegetable oil
1 onion, thinly sliced
1 red bell pepper, thinly sliced
1 green bell pepper, thinly sliced
1 stalk of lemongrass, thinly sliced
2 tablespoons of water
Instructions:
1. In a small bowl, mix together the minced garlic, fish sauce, soy sauce, honey, chili flakes, and black pepper to make the marinade.
2. Place the cleaned and gutted sardines in a shallow dish and pour the marinade over them. Make sure each sardine is coated with the marinade, then cover and refrigerate for at least 30 minutes.
3. In a pan, heat the vegetable oil over medium-high heat. Add the sliced onion, red bell pepper, green bell pepper, and lemongrass and stir-fry for 2-3 minutes.
4. Add the marinated sardines to the pan and cook for 3-4 minutes on each side until they are cooked through and slightly crispy.
5. Pour in 2 tablespoons of water to create a sauce and cook for an additional 2-3 minutes.
6. Serve the sardines hot with steamed rice and enjoy your delicious Vietnamese sardines dish!
This recipe is a perfect blend of sweet, savory, and spicy flavors, making it a delight for your taste buds. The combination of fish sauce, soy sauce, honey, and chili flakes creates a unique and irresistible marinade that brings out the best in sardines. Plus, the addition of lemongrass adds a refreshing citrusy flavor to the dish.
Moreover, sardines are a great source of omega-3 fatty acids, protein, and other essential nutrients. They are also low in calories and rich in calcium, making them a healthy choice for any meal. So, not only is this Vietnamese sardines recipe delicious, but it is also a nutritious option for you and your family.
In conclusion, this Vietnamese sardines recipe is a must-try for seafood lovers and anyone looking for a simple yet flavorful dish. With just a few ingredients and easy instructions, you can create a restaurant-worthy meal in the comfort of your own kitchen. So, give it a try and impress your taste buds with this delectable Vietnamese sardines dish.
