17 Vietnamese Salmon Recipe Keto Cook Up Something Special!
Published on: Mar 19, 2024
Vietnamese cuisine is known for its bold flavors and fresh ingredients, making it a popular choice for those following a keto diet. While many traditional Vietnamese dishes may not be keto-friendly, there are plenty of delicious recipes that can be easily adapted to fit into a low-carb, high-fat diet. One such recipe is Vietnamese salmon, a flavorful and nutritious dish that is perfect for anyone looking for a keto-friendly meal option.
Asian Flavored Wild Salmon Patties with Ginger,...
Main Ingredients: Wild Salmon, Green Onion, Fresh Ginger Root, Egg
This recipe puts an Asian twist on a classic dish - salmon patties. Made with wild salmon, grated ginger, soy sauce, and a variety of other flavorful ingredients, these patties are perfect for a quick and easy weeknight dinner. Serve them with a side of steamed rice and stir-fried vegetables for a complete and healthy meal.
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Asian Salmon on the Grill
Main Ingredients: Salmon Fillets, Soy Sauce, Garlic, Oil, Green Onions
For a summer barbecue favorite, try this Asian-inspired grilled salmon recipe. The salmon is marinated in a combination of soy sauce, honey, rice vinegar, and ginger before being grilled to perfection. Serve with a side of grilled vegetables and pineapple fried rice for a tropical twist.
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Quick & Easy Asian Salmon Salad
Main Ingredients: Salad Kit, Teriyaki Sauce, Sesame Seeds, Red Pepper
This refreshing and light salad is perfect for a hot summer day when you don't want to spend too much time in the kitchen. Simply toss together some mixed greens, avocado, cucumber, and grilled salmon, and top with a sesame ginger dressing. It's a delicious and healthy option for lunch or dinner.
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Hoisin Salmon Meatballs in Asian Broth
Main Ingredients: Salmon, Oil, Hoisin Sauce, Five Spice Powder, Soy
These flavorful and tender salmon meatballs are simmered in a fragrant broth made with hoisin sauce, soy sauce, sesame oil, and chicken broth. Serve over rice noodles and top with green onions and cilantro for a satisfying and unique meal.
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Thai Coconut Green Curry Salmon
Main Ingredients: Salmon, Zucchini, Thai Chiles, Garlic, Baby Bella
If you love Thai flavors, you'll love this coconut green curry salmon recipe. The salmon is cooked in a creamy coconut milk and green curry paste sauce, and served with steamed rice and stir-fried vegetables. It's a flavorful and satisfying meal that will transport your taste buds to Thailand.
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Asian Salmon
Main Ingredients: Salmon, Coconut Aminos, Toasted Sesame Oil, Ginger
This simple and classic Asian salmon recipe is a staple in many households. The salmon is marinated in a combination of soy sauce, honey, garlic, and ginger, and then baked to perfection. Serve with a side of steamed vegetables and rice for a complete meal.
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Asian Salmon Burgers
Main Ingredients: Salmon, Fresh Ginger, Garlic, Liquid Aminos, Gluten
For a fun twist on traditional burgers, try these Asian salmon burgers. Made with ground salmon, breadcrumbs, soy sauce, and sesame oil, these burgers are packed with flavor. Serve on a brioche bun with avocado slices and a spicy mayo for a delicious and unique meal.
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Asian Salmon Chopped Salad
Main Ingredients: Ginger, Salmon, Coconut Aminos, Garlic Cloves, Olive
This colorful and flavorful salad is a perfect way to enjoy salmon in a lighter way. Toss together chopped romaine lettuce, cabbage, carrots, cucumber, salmon, and a sweet and tangy dressing. It's a healthy and satisfying meal that is perfect for lunch or dinner.
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Detoxifying Asian Salmon & Veggie Stir Fry
Main Ingredients: Salmon, Sesame Oil, Coconut Aminos, Lime Juice, Fresh
For a healthy and detoxifying meal, try this Asian salmon and veggie stir fry. Made with broccoli, peppers, mushrooms, and salmon in a flavorful soy and sesame sauce, this stir fry is packed with nutrients and flavor. Serve over quinoa for an extra dose of protein.
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Poached Salmon in Curried Coconut Milk
Main Ingredients: Salmon, Salt, Canola Oil, Minced Fresh Ginger, Garlic
This poached salmon recipe is elevated with the addition of a rich and flavorful curried coconut milk sauce. Made with coconut milk, curry powder, garlic, and ginger, this dish is perfect for a cozy night in. Serve with a side of rice and steamed vegetables for a complete meal.
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Asian Salmon Patties
Main Ingredients: Salmon Fillet, Shallots, Peeled Fresh Ginger, Large
For a quick and easy meal, try these Asian salmon patties. Made with canned salmon, breadcrumbs, soy sauce, and ginger, these patties are perfect for a busy weeknight. Serve with a side of rice and stir-fried vegetables for a complete and satisfying meal.
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Crispy Coconut Salmon and Curried Cabbage
Main Ingredients: Salmon, Coconut, Coconut Oil, Garlic Cloves, Light
This unique and flavorful dish combines crispy coconut-crusted salmon with a spicy and tangy curried cabbage. The salmon is coated in a mixture of coconut flakes, breadcrumbs, and spices before being baked to perfection. Serve with a side of rice for a delicious and filling meal.
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5 Ingredient Marinated Grilled Salmon
Main Ingredients: Salmon, Soy Sauce, Dijon Mustard, Minced Garlic, Olive
If you're short on time but still want a flavorful and healthy meal, try this 5 ingredient marinated grilled salmon. The marinade is made with soy sauce, honey, garlic, and olive oil, and adds a delicious flavor to the salmon. Serve with a side of grilled vegetables for a complete meal.
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Garlic Ginger Zucchini Noodle Bowl with Salmon and Bok...
Main Ingredients: Zucchinis, Salmon, Pepper, Canola Oil, Bok Choy
This low-carb and gluten-free meal is packed with flavor and nutrients. Made with zucchini noodles, salmon, bok choy, and a flavorful garlic ginger sauce, this dish is both healthy and delicious. It's a perfect option for a light and satisfying lunch or dinner.
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Thai-Style Salmon Chowder with Crispy Salmon Skin
Main Ingredients: Oil, Shiitake Mushrooms, Garlic Cloves, Ginger, Tomato
This creamy and flavorful chowder is perfect for a cozy night in. Made with coconut milk, curry paste, ginger, and salmon, this soup is bursting with Thai flavors. Top with crispy salmon skin for an extra crunch and enjoy with a side of crusty bread.
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Thai-Style Salmon Chowder
Main Ingredients: Oil, Shiitake Mushrooms, Garlic Cloves, Ginger, Tomato
If you prefer a lighter version of the salmon chowder, try this Thai-style version. Made with coconut milk, ginger, lemongrass, and salmon, this soup is both flavorful and healthy. Serve with a side of rice noodles for a complete meal.
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Sinigang na Salmon Belly sa Kamias
Main Ingredients: Water, Fish Sauce, Small Onion, Medium Tomatoes, Chili
This Filipino-inspired dish is a delicious and unique way to enjoy salmon. The salmon belly is cooked in a sour and tangy broth made with kamias, tomatoes, and onions. Serve with steamed rice and fish sauce for a traditional and satisfying meal.
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Red Curry Thai Salmon
Main Ingredients: Salmon, Olive Oil, Red Onion, Lemongrass, Fresh Ginger
This red curry Thai salmon is packed with flavor and spice. The salmon is cooked in a red curry paste and coconut milk sauce, and served with a side of rice and stir-fried vegetables. It's a delicious option for a quick and easy weeknight dinner.
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Asian Microwave Salmon
Main Ingredients: Soy Sauce, Lime Juice, Fish Sauce, Sesame Oil, Salmon
If you're short on time and don't want to turn on the oven, try this Asian microwave salmon recipe. The salmon is marinated in soy sauce, sesame oil, and ginger, and then microwaved for a quick and easy meal. Serve with a side of rice and steamed vegetables.
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Dijon Baked Salmon
Main Ingredients: Salmon, Fresh Parsley, Dijon Mustard, Lemon Juice
The Benefits of Salmon on a Keto Diet
Salmon is a fatty fish that is packed with omega-3 fatty acids, which are essential for heart health and brain function. It is also a great source of protein, making it a perfect choice for those following a keto diet. The high fat content in salmon also helps keep you feeling full and satisfied, making it easier to stick to your keto meal plan.
The Ingredients You'll Need
In addition to the salmon itself, this Vietnamese salmon recipe calls for a variety of fresh herbs and spices, including lemongrass, ginger, and cilantro. These ingredients not only add delicious flavor, but they also offer numerous health benefits. Lemongrass has anti-inflammatory and antioxidant properties, while ginger is known for its digestive and immune-boosting properties. Cilantro is also rich in antioxidants and has been linked to improved heart health.
The Preparation Process
To make this Vietnamese salmon dish, start by marinating the salmon in a mixture of coconut aminos, lime juice, and garlic. Coconut aminos are a great substitute for soy sauce, as they are low in carbs and contain amino acids that aid in muscle growth and repair. After marinating, simply bake the salmon in the oven and top it with the herb and spice mixture. The result is a flavorful and tender piece of fish that is sure to impress.
Enjoying Vietnamese Salmon on a Keto Diet
This Vietnamese salmon recipe is not only delicious and keto-friendly, but it is also a great way to incorporate more healthy fats and nutrients into your diet. It can be served with a side of cauliflower rice or zucchini noodles for a complete and satisfying meal. The best part is that it can be easily customized to fit your taste preferences and dietary needs. So why not give this keto-friendly Vietnamese salmon recipe a try and see for yourself how delicious and nutritious it can be?
In Conclusion
There are so many flavorful and healthy ways to enjoy Vietnamese cuisine on a keto diet, and this Vietnamese salmon recipe is a prime example. With its nutrient-rich ingredients and bold flavors, this dish is sure to become a regular in your meal rotation. So don't be afraid to experiment with different herbs and spices and make this dish your own. Your taste buds and your body will thank you.
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