18 Vietnamese Plantain Recipe Elevate Your Taste Buds!
Published on: Mar 19, 2024
Vietnamese plantain is a versatile and nutritious ingredient that has been a staple in Vietnamese cuisine for centuries. This starchy fruit, also known as chuối sứ, is used in a variety of dishes, from savory to sweet. One of the most popular ways to prepare Vietnamese plantain is by making a delicious and simple recipe called "chuối chiên" or fried plantains. This dish is easy to make and requires minimal ingredients, making it the perfect addition to any meal. Let's explore this tasty Vietnamese plantain recipe and learn how to make it at home.
Main Ingredients: Plantains, Pork, Jalapeno, Yellow Onion, Garlic Clove
Start your day off right with this delicious and hearty breakfast hash. It combines savory pork with sweet plantains for a flavorful and filling meal. Plus, it's a great way to use up any leftover pork from the night before.
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Turkey Pastelón (Sweet Plantain Lasagna)
Main Ingredients: Ground Turkey, Onion, Minced Garlic, Tomato, Green Bell
This Puerto Rican dish takes lasagna to a whole new level by replacing the noodles with layers of sweet plantains. The ground turkey and tomato sauce add a delicious savory element, making it the perfect balance of flavors.
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Plantain Truffles
Main Ingredients: Plantains, Pitted Dried Dates, Hot Water, Coconut Oil
These bite-sized treats are perfect for a sweet snack or dessert. The combination of mashed plantains, coconut, and dark chocolate creates a rich and decadent flavor that will satisfy any sweet tooth.
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Traditional Plantain Mofongo
Main Ingredients: Vegetable Oil, Plantains, Garlic Paste, Pork Rinds
Mofongo is a popular Puerto Rican dish made with mashed plantains, pork cracklings, and garlic. It's typically served as a side dish, but can also be filled with meat or seafood for a more substantial meal.
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Baked Sweet Plantain
Main Ingredients: Plantain, Paprika, Sea Salt, Spray Oil
This simple and healthy side dish is a great alternative to fried plantains. The plantains are baked to perfection, creating a caramelized and sweet flavor that pairs well with any meal.
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Crazy Easy Pan-Fried Plantain Patties
Main Ingredients: Plantain, Tapioca Flour, Cinnamon, Ghee
These plantain patties are a tasty and unique addition to any meal. They're easy to make and have a satisfying crunch on the outside with a creamy and sweet center.
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Plantain Chips
Main Ingredients: Plantains, Sea Salt, Canola Oil
Forget potato chips, these plantain chips are the perfect snack for any occasion. They're crispy, flavorful, and can be seasoned with your favorite spices for a personalized touch.
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Plantain Rice with Chicken and Salsa Verde
Main Ingredients: Plantains, Salt, Coarsely Ground Black Pepper, Cajun
This one-pot meal is bursting with flavor and is surprisingly easy to make. The combination of tender chicken, flavorful salsa verde, and plantain rice creates a delicious and filling dish.
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Spicy and Sweet Fried Ripe Plantain
Main Ingredients: Plantains, Ginger Powder, Onion Powder, Sugar, Salt
If you love a little heat, this recipe is for you. The ripe plantains are fried to perfection and coated in a spicy and sweet sauce that will have your taste buds dancing.
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PLANTAIN CAKE/PLANTAIN BREAD (VIDEO)
Main Ingredients: Flour, Salt, Sugar, Butter, Baking Powder, Plantains
This plantain cake is a great alternative to traditional banana bread. The plantains add a unique and delicious flavor, and the recipe is versatile enough to be made into a cake or loaf of bread.
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Plantain and Apple Fritters
Main Ingredients: Plantains, Apple, Ground Cinnamon, Coconut Oil
These fritters are a delicious and unexpected combination of plantains and apples. The crispy exterior and soft, sweet center make them a perfect snack or dessert.
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AIP Plantain Sandwich Rounds
Main Ingredients: Plantains, Sea Salt, Tapioca Flour
These sandwich rounds are perfect for anyone following an AIP diet. They're made with plantains and coconut flour, making them a great gluten-free and grain-free alternative to bread.
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Puerto Rican Plantain Lasagna (Pastelon)
Main Ingredients: Plantains, Eggs, Ground Beef, Yellow Onion, Red Pepper
This plantain lasagna is a traditional Puerto Rican dish that is a must-try for any plantain lover. The layers of sweet plantains, ground beef, and cheese create a hearty and satisfying meal.
This classic Puerto Rican dish is a staple in any household. The ripe plantain slices are fried to perfection and topped with a sprinkle of sea salt for a simple and delicious side dish.
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Plantain Pizza Crust
Main Ingredients: Plantains, Large Eggs, Garlic Cloves, Almond Meal
If you're looking for a gluten-free and grain-free pizza crust, look no further. This plantain crust is a tasty and healthy alternative that is easy to make and can be topped with your favorite pizza ingredients.
Main Ingredients: Plantains, Chicken, Minced Garlic, Lime, Himalayan
These fritters are packed with flavor and are perfect for anyone following a Paleo or AIP diet. The combination of garlic, lime, and tender chicken creates a delicious and satisfying meal.
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Plantain Bread/Cake
Main Ingredients: Plantains, Baking Soda, Baking Powder, Salt, Cake
This plantain bread/cake is a great way to use up any overripe plantains. It's moist, flavorful, and can be enjoyed as a breakfast treat or a sweet dessert.
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Easy Plantain Bread (Plantain Cake)
Main Ingredients: Plantains, Gluten Free Pancake And Waffle Mix, Sugar
This easy plantain bread is a great option for anyone looking for a quick and simple recipe. It's made with pantry staples and can be enjoyed as a snack or dessert.
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Sweet Plantain – Plantain Fudge
Main Ingredients: Plantains, Jaggery, Refined Coconut Oil, Cardamom Powder
This plantain fudge is a unique and delicious treat that is sure to satisfy your sweet tooth. It's made with mashed plantains, coconut, and dark chocolate for a rich and indulgent flavor.
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Baked Plantain Frittata(Baked plantain and eggs)
Main Ingredients: Canola Oil, Medium Onion, Scotch Bonnet Pepper, Green
This baked frittata is a great way to start your day off right. The combination of plantains, eggs, and your favorite veggies create a hearty and nutritious breakfast option.
The Versatility of Vietnamese Plantain
When it comes to Vietnamese cuisine, plantains are a highly versatile ingredient. They can be used in both savory and sweet dishes, providing a unique flavor and texture to any recipe. In savory dishes, plantains are often used as a replacement for potatoes or rice. They can be boiled, steamed, or fried and served as a side dish or incorporated into a main dish. In sweet dishes, plantains are typically used in their ripe form and are often cooked with sugar, coconut milk, and other ingredients to make delicious desserts. This versatility makes Vietnamese plantain a must-have ingredient in any kitchen.
The Nutritional Benefits of Vietnamese Plantain
Aside from its delicious taste and versatility, Vietnamese plantain also offers a range of health benefits. This fruit is a good source of fiber, vitamins A and C, and potassium. It also contains a significant amount of resistant starch, which is beneficial for gut health. Additionally, plantains are low in fat and cholesterol-free, making them a healthy option for those looking to improve their diet. Incorporating Vietnamese plantain into your meals is an easy way to add more nutrients to your diet.
Making "Chuối Chiên" – Fried Plantains
Now that we've explored the versatility and nutritional benefits of Vietnamese plantain, let's dive into the recipe for "chuối chiên." This dish is a popular street food in Vietnam and is often served as a snack or dessert. To make this dish, you will need ripe plantains, sugar, flour, and oil for frying. The plantains are sliced, coated in a mixture of sugar and flour, and then fried until crispy and golden brown. The result is a deliciously sweet and slightly crunchy dish that is perfect for any occasion.
In Conclusion
In conclusion, Vietnamese plantain is a fantastic ingredient to incorporate into your cooking. Its versatility, nutritional benefits, and delicious taste make it a great addition to any dish. Whether you're looking for a savory side dish or a sweet dessert, the "chuối chiên" recipe is a must-try. So next time you're at the grocery store, be sure to pick up some Vietnamese plantains and give this tasty recipe a try. Your taste buds will thank you!
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