15 Vietnamese Opo Squash Recipe Discover Culinary Perfection!

Published on: Mar 19, 2024

The Vietnamese opo squash, also known as bottle gourd or calabash, is a versatile vegetable that is commonly used in Vietnamese cuisine. With its mild flavor and firm texture, it can be cooked in a variety of ways and is a staple in many Vietnamese households. In this article, we will share with you a delicious and easy Vietnamese opo squash recipe that you can try at home.

Jump to Recipe

1 of 20

Opo Squash

Main Ingredients: Opo Squash, Kosher Salt, Black Pepper, Chicken Stock

Opo squash flower | Squash flower, Plants, Squash plant

The Opo Squash, also known as bottle gourd or calabash, is a versatile vegetable that can be used in a variety of dishes. Its mild flavor and soft texture make it a popular ingredient in many cuisines, including Vietnamese, Thai, and Indian. If you're looking to add some new flavors to your dishes, try these top 20 Opo Squash recipes.

2 of 20

Vietnamese Pho Soup

Main Ingredients: Beef Broth, Water, Yellow Onion, Garlic, Star Anise

Authentic Vietnamese Beef Pho Noodle Soup (Phở Bò) - Delightful Plate

Opo Squash is a great addition to Vietnamese Pho Soup. Its tender texture adds a nice contrast to the hearty broth and chewy rice noodles. For a twist on the traditional recipe, try adding thinly sliced Opo Squash to your bowl before pouring in the hot broth.

3 of 20

Seafood Opo Squash Soup

Main Ingredients: Shrimps, Opo Squash, Vegetable Stock, Shallots, Crab

Delicious Spicy Opo Squash Soup with Noodles - perfectly creamy with ...

Spicy Lauki (Opo Squash) Soup | Recipe | Squash soup, Easy vegetable ...

Roasted Opo Squash | Recipe | Squash recipes, Opo squash, Recipes

If you're a seafood lover, you'll love this Opo Squash soup. It combines the delicate flavor of the squash with a variety of seafood, such as shrimp, scallops, and mussels. The result is a rich and satisfying soup that is perfect for a cozy night in.

4 of 20

Thai Curried Opo Squash and Peppers

Main Ingredients: Coconut Oil, Opo Squash, Bell Peppers, Onion, Garlic

What is Opo Squash + How to Cook It (6 Methods)

Seafood Opo Squash Soup | Recipe | Squash soup, Soup, Opo squash

Notions of a Redhead: opo squash? | Easy asian recipes, Opo squash ...

What Are the Best Tips for Making Opo Squash? (with pictures)

In this flavorful Thai dish, Opo Squash and bell peppers are sautéed with a savory curry paste and coconut milk. The result is a creamy and spicy dish that is perfect for serving over rice or noodles. For an extra kick, add some chili peppers or sriracha sauce to the mix.

5 of 20

Vietnamese Chicken Meatballs

Main Ingredients: Ground Chicken, Fish Sauce, Onion, Garlic, Lemongrass

30 Best Meatball Recipes | Asian recipes, Pork recipes, Recipes

This Vietnamese Lemongrass Chicken recipe is made with the best citrusy ...

Vietnamese Chicken Meatballs over noodles and broth with fresh herbs ...

For a unique twist on traditional meatballs, try using Opo Squash in this Vietnamese-inspired recipe. The squash adds a light and tender texture to the meatballs, making them juicy and flavorful. Serve them over a bed of rice or in a banh mi sandwich for a delicious meal.

6 of 20

Vietnamese Peanut Sauce

Main Ingredients: Oil, Minced Garlic, Hoisin Sauce, Peanut Butter

Authentic Vietnamese Peanut Sauce (Less than 5 Ingredients!)

This Vietnamese Peanut Dipping sauce plays an important role in making ...

Peanut Sauce Recipe - The Little Kitchen

This rich and creamy peanut sauce is a staple in Vietnamese cuisine. It's typically served over grilled meats, but it also pairs well with Opo Squash. Simply slice the squash into thin strips and toss them in the peanut sauce for a tasty and nutritious side dish.

7 of 20

Opo Squash and Thai Thin Rice Noodle Soup

Main Ingredients: Squash, Chicken Breast, Rice Noodles, Chicken Stock

Thai Curried Opo Squash and Peppers • Beyond Mere Sustenance | Stuffed ...

Opo squash is stir-fried with onions and bell peppers, then simmered ...

opo squash soup with meatballs 瓠子肉丸湯 • The Sound of Cooking

This hearty soup is a meal in itself. Opo Squash and thin rice noodles are cooked in a flavorful broth with lemongrass, ginger, and coconut milk. Top it off with some fresh herbs and a squeeze of lime juice for a delicious and satisfying meal.

8 of 20

Cheesy Garlic Spaghetti Squash

Main Ingredients: Spaghetti Squash, Salt, Black Pepper, Olive Oil

Cheesy Garlic Parmesan Spinach Spaghetti Squash - Peas and Crayons

Cheesy Garlic Parmesan Spaghetti Squash | Recipe in 2020 | Parmesan ...

[i made] cheesy garlic spaghetti squash : r/aldi

Cheesy Garlic Spaghetti Squash with Chicken Sausage | Chicken sausage ...

If you're looking for a healthier alternative to traditional spaghetti, try this Cheesy Garlic Spaghetti Squash. The squash is roasted until tender and then mixed with a creamy garlic sauce and topped with grated Parmesan cheese. It's a delicious and guilt-free dish that the whole family will enjoy.

9 of 20

Lauki Paratha - Spiced Opo Squash / Zucchini Wheat...

Main Ingredients: Opo Squash, Salt, Cayenne, Ajwain, Cumin Seeds, Mango

Meatless Monday~ Lauki (Opo Squash) | Recipe | Asian vegetables ...

dudhi bhopla bhaji recipe with step by step photos. easy goan recipe of ...

This traditional Indian dish is a must-try for any Opo Squash lover. Opo Squash is grated and mixed with spices and then stuffed into a dough and cooked on a griddle. Serve it with some raita or chutney for a tasty and filling meal.

10 of 20

Stuffed Spaghetti Squash

Main Ingredients: Spaghetti Squash, Italian Sausage, Pasta Sauce, Fresh

Italian Stuffed Spaghetti Squash Boats - Healthy Seasonal Recipes

Clean Eating Mexican-Style Stuffed Spaghetti Squash Recipe

This dish is a great way to use up leftover Opo Squash. The squash is roasted and then filled with a tasty mixture of ground turkey, spinach, and mozzarella cheese. It's a healthy and satisfying meal that is easy to make and perfect for meal prep.

11 of 20

Classic Butternut Squash Soup

Main Ingredients: Extra Virgin Olive Oil, Carrot, Celery Stalk, Onion

Simple Butternut Squash Soup | The Recipe Critic

BEST Savory Butternut Squash Soup Recipe - Comforting Squash Soup

Playing with Flour: Butternut squash soup

If you're a fan of butternut squash, you'll love this classic soup recipe. The squash is roasted and then blended with chicken broth, onions, and spices for a creamy and comforting soup. Serve it with some crusty bread for a hearty meal.

12 of 20

Roasted Butternut Squash

Main Ingredients: Butternut Squash, Olive Oil, Thyme Leaves, Salt

4- Ingredient Oven-Roasted Butternut Squash - Healthy Fitness Meals

Easy Roasted Butternut Squash Recipe - Valya's Taste of Home

Roasted Butternut Squash is a simple and delicious side dish that pairs well with a variety of proteins. Simply toss the squash in olive oil and seasonings and roast until tender. It's a great addition to any fall or winter meal.

13 of 20

Mashed Butternut Squash

Main Ingredients: Butternut Squash, Butter, Brown Sugar, Pumpkin Pie

Butternut Squash Mashed Potatoes | Healthy Nibbles by Lisa Lin

How to Cook Easy Butternut Squash Recipes - S&SM

Mashed Butternut Squash is a great alternative to mashed potatoes. The squash is cooked until tender and then mashed with butter and milk for a creamy and flavorful side dish. It's a great way to sneak some extra veggies into your meals.

14 of 20

Squash Casserole

Main Ingredients: Butter, Yellow Squash, Onion, Eggs, Cheddar Cheese

Yellow Squash Casserole Recipe - Cooking Classy

Easy Cheesy Squash Casserole - Peas and Crayons

This hearty casserole is a great way to use up leftover squash. The squash is mixed with breadcrumbs, cream, and cheese and baked until golden and bubbly. It's a great side dish for any occasion.

15 of 20

Easy Vietnamese Spring Roll

Main Ingredients: Rice Noodles, Mixed Salad Greens, Rice Paper Wrappers

Vietnamese Spring Rolls & Dipping Sauces (with video) | Lisa Lin

Easy Vietnamese Spring Rolls | Recipe | Spring rolls, Vietnamese spring ...

Vietnamese Rice Paper Rolls | RecipeTin Eats

Vietnamese Tofu Summer Rolls - Brain Food Studio | Recipe | Summer ...

Spring rolls are a favorite in Vietnamese cuisine and this easy recipe is no exception. Opo Squash is thinly sliced and combined with fresh herbs and shrimp before being rolled in rice paper. Serve them with a side of peanut sauce for a tasty appetizer or light meal.

16 of 20

Garlic Parmesan Spaghetti Squash

Main Ingredients: Spaghetti Squash, Butter, Garlic Cloves, Chicken Broth

Instant Pot Garlic Parmesan Spaghetti Squash - Yay! For Food

Garlic Parmesan Spaghetti Squash | Garlic parmesan spaghetti squash ...

Garlic Parmesan Spaghetti Squash - Damn Delicious

This simple and flavorful dish is a great way to use up leftover spaghetti squash. The squash is tossed in a savory garlic and Parmesan sauce and then baked until golden and crispy. It's a tasty and low-carb alternative to traditional pasta dishes.

17 of 20

Vietnamese Restaurant-Style Grilled Lemongrass Pork...

Main Ingredients: Pork Blade Steaks, Light Brown Sugar, Chopped Garlic

Vietnamese Style Grilled Lemongrass Pork - Ang Sarap

Vietnamese Style Grilled Lemongrass Pork - Healthy Recipes Jessica

Vietnamese Lemongrass Pork Chops - Scruff & Steph

This Vietnamese-inspired dish combines lemongrass and pork in a delicious marinade that is perfect for grilling. Serve it with some rice and fresh herbs for a flavorful and satisfying meal.

18 of 20

Roasted Butternut Squash Soup

Main Ingredients: Butternut Squash, Yellow Onion, Carrot, Garlic

20 Of the Best Ideas for Roasted butternut Squash soup - Best Recipes ...

5-Step Roasted Butternut Squash Soup - Andrea Docherty Nutrition

This creamy and comforting soup is a great way to warm up on a cold day. Roasted butternut squash is blended with coconut milk, curry powder, and ginger for a flavorful and nutritious soup. Serve it with some crusty bread for a complete meal.

19 of 20

Savory Butternut Squash Casserole

Main Ingredients: Nonstick Cooking Spray, Butternut Squash, Salt, Black

Butternut Squash Casserole with Parmesan Topping – WellPlated.com

Quick & Easy Family-Friendly Recipes | Butternut squash casserole ...

Savory Butternut Squash Casserole - Garnished Plate

This savory casserole is a great way to use up leftover butternut squash. The squash is combined with bacon, spinach, and cheese and baked until bubbly and golden. It's a delicious and filling dish that is perfect for chilly nights.

20 of 20

Simple Roasted Butternut Squash

Main Ingredients: Butternut Squash, Grapeseed Oil, Salt, Black Pepper

Easy Roasted Butternut Squash - Kristine's Kitchen

Roasted Butternut Squash Recipe – Melanie Cooks

Simple Roasted Butternut Squash Recipe | Eat This Not That | Recipe ...

Roasted Butternut Squash with Rosemary Recipe | ChefDeHome.com

If you're short on time, this simple and delicious roasted butternut squash recipe is a great option. The squash is roasted with just olive oil and salt for a healthy and flavorful side dish. It's a great addition to any meal.

Health Benefits of Vietnamese Opo Squash

Rich in Nutrients

One of the main reasons why Vietnamese opo squash is a popular ingredient in Vietnamese cooking is because of its high nutritional value. It is packed with essential vitamins and minerals such as vitamin C, vitamin B6, potassium, and iron. These nutrients are beneficial for maintaining a healthy immune system, promoting healthy digestion, and improving overall health.

Low in Calories and High in Fiber

Another benefit of Vietnamese opo squash is that it is low in calories and high in fiber. This makes it a great addition to any diet, especially for those who are looking to lose or maintain weight. The high fiber content also helps to keep you feeling full for longer, reducing the risk of overeating.

Good for Digestive Health

The high fiber content in Vietnamese opo squash also makes it beneficial for digestive health. It can help regulate bowel movements and prevent constipation. Additionally, the vegetable contains a compound called pectin, which has been linked to reducing inflammation in the digestive tract and promoting a healthy gut.

Vietnamese Opo Squash Recipe

Stir-Fried Vietnamese Opo Squash

Ingredients:

1 Vietnamese opo squash, peeled and cut into bite-sized pieces
1 onion, thinly sliced
2 cloves of garlic, minced
1 red chili pepper, thinly sliced (optional)
1 tablespoon fish sauce
1 tablespoon soy sauce
1 tablespoon oyster sauce
1 tablespoon vegetable oil
Salt and pepper to taste

Instructions:

In a pan, heat vegetable oil over medium-high heat and add in the minced garlic. Stir-fry until fragrant.
Add in the onion and chili pepper (if using) and stir-fry for 2-3 minutes.
Add in the opo squash and stir-fry for another 2-3 minutes.
In a small bowl, mix together the fish sauce, soy sauce, and oyster sauce. Pour the sauce mixture over the vegetables and stir-fry for an additional 2-3 minutes.
Season with salt and pepper to taste.
Serve hot as a side dish or over rice.

Conclusion

Vietnamese opo squash is a delicious and nutritious vegetable that can be enjoyed in many different ways. Whether stir-fried, added to soups and stews, or even made into a refreshing juice, this versatile vegetable is a must-try for any food lover. So next time you're looking for a new vegetable to add to your meals, consider giving Vietnamese opo squash a try.