16 Vietnamese Mung Bean Pancake Recipe Get Cooking And Enjoy!
Published on: Mar 19, 2024
Vietnamese mung bean pancakes, also known as "Banh Xeo" in Vietnamese, are a popular street food in Vietnam. These savory pancakes are made with a batter of mung bean flour, coconut milk, and turmeric, giving them a bright yellow color and a unique flavor. They are typically filled with a variety of vegetables and protein, making them a delicious and nutritious meal. In this article, we will share a traditional Vietnamese mung bean pancake recipe that is easy to make and bursting with flavor.
Main Ingredients: Mung Beans, Lemon Juice, Tahini Paste, Garlic, Fine
Who says hummus has to be made with chickpeas? This variation uses mung beans for a creamy and flavorful dip that pairs perfectly with pita chips or vegetable sticks. Simply blend cooked mung beans with garlic, lemon juice, olive oil, and toasted sesame seeds for a unique twist on a classic appetizer.
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One Bowl Mung Bean Meal
Main Ingredients: Mung Beans, Water, Green Onions, Celery, Apple
If you're looking for a quick and easy one-bowl meal, look no further than this mung bean recipe. Cooked mung beans are combined with quinoa, roasted vegetables, and a zesty dressing for a satisfying and nutritious meal. This dish is also great for meal prep, as it can be stored in the fridge for a few days.
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Mung Bean Crepes
Main Ingredients: Garlic Cloves, Sugar, Fish Sauce, Rice Vinegar, Fresh
These savory crepes are a delicious and unique way to use mung beans. The batter is made with a combination of mung bean flour and all-purpose flour, giving the crepes a light and fluffy texture. Fill them with your favorite savory fillings, such as sauteed vegetables or shredded chicken, for a tasty meal.
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Bindaetteok (빈대떡) – Mung Bean Pancake
Main Ingredients: Mung Beans, Water, Kimchi, Bean Sprouts, Pork Belly
This traditional Korean dish is a popular street food that can also be made at home. Mung beans are blended with vegetables and spices to make a thick batter, which is then pan-fried to create a crispy and flavorful pancake. Serve with a dipping sauce for a tasty snack or appetizer.
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Mung Bean Soup
Main Ingredients: Celery Stalks, Mung Beans, Curry Powder, Plum Tomatoes
This hearty soup is perfect for a cold day and can be made in just one pot. Mung beans are simmered with vegetables, spices, and chicken broth for a flavorful and comforting dish. You can also add cooked chicken or shrimp for some extra protein.
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Mung Bean Pancake/Bin dae Duk
Main Ingredients: Mung Beans, Rice Flour, Kosher Salt, Scallion
Another variation of the Korean mung bean pancake, this recipe incorporates kimchi for a spicy and tangy twist. The batter is also made with a combination of mung bean flour, all-purpose flour, and rice flour for a crispy and unique texture. Serve with a side of soy sauce for dipping.
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Korean Mung Bean Pancake with Ground Meat and Kimchi
Main Ingredients: Mung Beans, Kimchi, Minced Meat, Garlic Cloves, Spring
This version of the traditional Korean pancake adds ground meat and kimchi to the batter for a hearty and flavorful meal. The addition of green onions and garlic also adds an extra punch of flavor. Serve with a side of spicy dipping sauce for a delicious and satisfying meal.
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Mung Bean Coconut Curry
Main Ingredients: Sunflower Oil, Cumin Seeds, Garlic, Ginger, Chopped
This fragrant and flavorful curry is a great way to incorporate mung beans into your diet. The mung beans are simmered in a coconut milk and curry paste mixture, along with vegetables and spices, for a creamy and delicious dish. Serve over rice for a complete meal.
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Banh Cong (Vietnamese Fried Cake with Shrimp and Mung...
Main Ingredients: Mung Bean, Salt, Banana Leaves, Rice Flour, Bread
This traditional Vietnamese dish is a perfect appetizer or snack. Mung beans and shrimp are mixed with rice flour and coconut milk to make a thick batter, which is then fried to create a crispy and savory cake. Serve with a side of fish sauce for dipping.
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Vietnamese Sticky Rice with Hand-Cut Mung Bean (Xoi...
Main Ingredients: Sticky Rice, Turmeric Powder, Mung Beans, Salt, Coconut
This colorful and flavorful dish is a traditional Vietnamese breakfast. Mung beans are mixed with sticky rice and gac fruit to create a vibrant and nutritious meal. The addition of coconut milk and sugar gives this dish a slightly sweet taste.
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Mung Bean Curry
Main Ingredients: Cumin Seeds, Black Mustard Seeds, Garlic, Minced
This simple and delicious curry can be made in just one pot. Mung beans are simmered in a tomato-based sauce along with spices and vegetables for a flavorful and hearty dish. Serve over rice or with naan bread for a satisfying meal.
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Vietnamese Steamed Savory Rice Cakes with Mung Bean...
Main Ingredients: Rice Flour, Tapioca Flour, Salt, Water, Vegetable Oil
These small and savory rice cakes are a popular street food in Vietnam. The filling is made with mung beans, shrimp, and pork, and is steamed in small dishes to create a soft and flavorful cake. Serve with a side of fish sauce and scallions for a delicious and unique dish.
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Brown Rice Mung Bean Kitchari - Mung Bean Stew
Main Ingredients: Mung Beans, Brown Basmati Rice, Oil, Cumin Seeds, Red
This traditional Ayurvedic dish is both delicious and nutritious. Mung beans are combined with brown rice, vegetables, and spices to create a hearty and flavorful stew. This dish is also perfect for a detox or cleanse, as it is easy to digest and nourishing for the body.
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Masala Mung Bean Vadai/ Green Gram Fritters
Main Ingredients: Mung Bean, Onion, Dried Red Chili, Red Chili Powder
These crispy and flavorful fritters are a popular snack in South India. The batter is made with mung beans, spices, and onions, and is deep-fried to create a satisfying and delicious snack. Serve with chutney or hot sauce for dipping.
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KOREAN MUNG BEAN PANCAKES
Main Ingredients: Mung Beans, Egg, Flour, Pork, Sesame Oil, Garlic, Black
This simple and delicious recipe is a great way to use up leftover mung beans. The batter is made with cooked mung beans, flour, green onions, and garlic, and is pan-fried to create a crispy and flavorful pancake. Serve with a side of soy sauce for dipping.
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Mung Bean and Kale Soup
Main Ingredients: Olive Oil, Onions, Garlic Cloves, Mung Beans, Water
This hearty and nutritious soup is perfect for a cold day. Mung beans are simmered with kale, carrots, and spices to create a flavorful and filling dish. Top with crispy bacon or toasted pumpkin seeds for an extra crunch.
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Sprouted Mung Bean Salad
Main Ingredients: Mung Bean, Water, Lemon, Ginger, Chili Peppers
This refreshing and nutritious salad is a great way to use sprouted mung beans. Toss the sprouts with shredded carrots, cucumbers, and a zesty dressing for a healthy and satisfying meal. You can also add avocado or grilled chicken for some extra protein.
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Korean Mung Bean Pancakes
Main Ingredients: Mung Beans, Water, Doenjang, Sugar, Brown Rice Flour
This variation of the Korean mung bean pancake uses sweet potato starch to create a chewy and crispy texture. The batter is also flavored with gochujang for a spicy kick. Serve with a side of soy sauce for dipping.
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Simple Slow Cooker Mung Bean Soup
Main Ingredients: Mung Beans, Water, Light Coconut Milk, Diced Onion
This easy and comforting soup can be made in a slow cooker for a hands-off approach. Mung beans are combined with vegetables, spices, and chicken broth for a hearty and flavorful meal. Serve with crusty bread for a complete and satisfying dish.
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Mung Bean Salad
Main Ingredients: Mung Beans, Small Onion, Large Tomato, Seedless
This simple and refreshing salad is perfect for a light lunch or as a side dish. Cooked mung beans are tossed with fresh herbs, cherry tomatoes, and a zesty dressing for a flavorful and nutritious dish. You can also add feta cheese or grilled shrimp for some extra protein.
Ingredients:
Mung bean flour
Mung bean flour is the main ingredient in this recipe and can be found in most Asian grocery stores. It is made from ground mung beans and is rich in protein, fiber, and essential vitamins and minerals.
Coconut milk
Coconut milk not only adds a creamy texture to the batter but also adds a hint of sweetness. It is a staple in Vietnamese cuisine and is packed with nutrients like healthy fats, iron, and vitamin C.
Turmeric
Turmeric is a spice commonly used in Vietnamese cooking and gives these pancakes their vibrant yellow color. It also has anti-inflammatory and antioxidant properties, making it a healthy addition to this recipe.
Vegetables
Traditional Banh Xeo is filled with a variety of vegetables such as bean sprouts, sliced onions, and mushrooms. These add crunch, texture, and a boost of nutrients to the pancakes.
Protein
In this recipe, we will be using shrimp and pork as the protein, but you can also use chicken or tofu. These add flavor and make the pancakes more filling.
Instructions:
1. In a large mixing bowl, combine 1 cup of mung bean flour, 1 cup of coconut milk, 1/2 cup of water, and 1 teaspoon of turmeric. Whisk until a smooth batter forms.
2. In a separate pan, sauté 1 cup of sliced onions and 1 cup of sliced mushrooms until soft. Set aside.
3. In the same pan, cook 1/2 pound of shrimp and 1/2 pound of sliced pork until fully cooked. Set aside.
4. Heat a non-stick pan over medium heat and add a drizzle of oil. Pour 1/2 cup of the batter onto the pan and swirl it around to form a thin layer.
5. Add a handful of bean sprouts and a spoonful of the cooked vegetables and protein onto one half of the pancake.
6. Fold the other half of the pancake over the filling and let it cook for 2-3 minutes until the bottom is golden brown.
7. Flip the pancake over and cook for an additional 2-3 minutes until both sides are crispy.
8. Repeat the process with the remaining batter and filling.
9. Serve the pancakes hot with a side of fish sauce for dipping and fresh herbs like cilantro and mint for garnish.
Conclusion:
This traditional Vietnamese mung bean pancake recipe is a must-try for anyone looking to experience the flavors of Vietnam. With its crispy texture, delicious filling, and nutritious ingredients, it's the perfect dish for any meal of the day. So why not give it a try and add a taste of Vietnam to your cooking repertoire?
