20 Vietnamese Mango Smoothie Recipe Savor The Mouthwatering Goodness!
Published on: Mar 19, 2024
Mango smoothies are a popular and refreshing drink enjoyed all over the world. While there are many variations of this beloved beverage, one recipe that stands out is the Vietnamese mango smoothie. This tropical twist on a classic drink combines the sweet and juicy flavors of mango with the creamy and rich taste of coconut milk. Not only is it a delicious treat, but it also provides numerous health benefits thanks to its main ingredient – mango. In this article, we will take a closer look at this delicious and easy-to-make Vietnamese mango smoothie recipe.
Main Ingredients: Blueberries, Mango, Plain Greek Yogurt, Soy Milk
Start your day off right with a refreshing and nutritious Blueberry Mango Smoothie. This smoothie is packed with antioxidants from the blueberries and vitamins from the mango, making it the perfect way to fuel your morning. Plus, the vibrant colors of this smoothie will brighten up your day and your Instagram feed.
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Tropical Mango Smoothie
Main Ingredients: Mango, Milk, Ice Cubes, Plain Yogurt, Honey
Escape to a tropical paradise with this delicious Tropical Mango Smoothie. Made with fresh mango, pineapple, and a hint of coconut, this smoothie will transport you to a beach getaway in just one sip. It's like a vacation in a glass!
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Strawberry Mango Smoothie
Main Ingredients: Orange Juice, Water, Strawberries, Banana, Mango
Looking for a sweet and fruity smoothie that's also packed with nutrients? Look no further than this Strawberry Mango Smoothie. The combination of strawberries and mango is a match made in heaven, and the addition of Greek yogurt adds a boost of protein and probiotics to keep you feeling satisfied and healthy.
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Mango Smoothie
Main Ingredients: Mangoes, Yogurt, Ice Cream, Sugar, Chilled Water, Ice
When in doubt, keep it simple with a classic Mango Smoothie. This recipe features just three ingredients: mango, banana, and almond milk. The result is a creamy and delicious smoothie that's perfect for any time of day. Plus, the banana adds some natural sweetness and the almond milk adds a touch of nuttiness.
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Pineapple Mango Smoothie
Main Ingredients: Fresh Pineapple, Mango, Yogurt, Honey
If you love the tropical flavors of pineapple and mango, you'll love this Pineapple Mango Smoothie. The combination of these two fruits creates a sweet and tangy flavor that will transport you to a sunny island. Add a splash of coconut water for an extra refreshing twist.
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Orange Mango Smoothie
Main Ingredients: Banana, Mango, Orange Juice, Ice
Citrus lovers, this one's for you. This Orange Mango Smoothie features the perfect balance of tangy and sweet flavors. Plus, the addition of carrots adds some extra nutrients and a beautiful orange color. It's like a glass of sunshine in the morning.
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Banana-Mango Smoothie
Main Ingredients: Mango, Banana, Fat Free Milk, Honey, Vanilla Extract
Get your daily dose of potassium with this Banana-Mango Smoothie. Bananas and mangoes are both high in this essential mineral, which helps regulate blood pressure and keeps your heart healthy. This smoothie is also a great pre- or post-workout snack, giving you the energy you need to crush your fitness goals.
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Summertime Bliss Mango Smoothie
Main Ingredients: Banana, Mango, Coconut Water
What's better than a refreshing smoothie on a hot summer day? This Summertime Bliss Mango Smoothie is the perfect way to cool down and satisfy your sweet tooth. Made with fresh mango, strawberries, and pineapple, it's like a tropical party in your mouth.
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Raspberry Mango Smoothie
Main Ingredients: Fresh Mango, Fresh Raspberries, Frozen Banana
For a burst of berry flavor, try this Raspberry Mango Smoothie. The tartness of the raspberries pairs perfectly with the sweetness of the mango. Plus, raspberries are packed with antioxidants and fiber, making this smoothie a healthy and delicious choice.
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Fresh Mango Smoothie With Yogurt
Main Ingredients: Mango, Nonfat Yogurt, Crushed Ice, Milk
For a creamy and protein-packed smoothie, try this Fresh Mango Smoothie with Yogurt. The yogurt adds a tangy flavor and a boost of protein and probiotics. Plus, the combination of mango and yogurt has been shown to improve digestion and promote a healthy gut.
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Pineapple Mango Smoothie Bowl
Main Ingredients: Pineapple, Mango, Frozen Banana, Almond Milk
Take your smoothie to the next level by turning it into a smoothie bowl. This Pineapple Mango Smoothie Bowl is like a tropical vacation in a bowl. Top it with your favorite fruits, nuts, and seeds for a beautiful and nutritious breakfast or snack.
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Papaya Mango Smoothie
Main Ingredients: Papayas, Mango, Orange, Coconut Milk, Milk, Honey
For a unique and tropical twist on your usual smoothie, try this Papaya Mango Smoothie. Papaya adds a creamy texture and a slightly nutty flavor, while mango adds sweetness and a burst of vitamins and minerals. It's a delicious and healthy way to switch up your smoothie routine.
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Morning Detox Smoothie
Main Ingredients: Raspberries, Mango, Orange Juice, Kale, Ginger Root
Start your day off right with this Morning Detox Smoothie. Made with fresh mango, spinach, and lemon, it's a powerful combination of antioxidants and detoxifying ingredients. The lemon also adds a refreshing and zesty flavor that will wake up your taste buds.
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Easy and Delicious Vegan Mango Smoothie
Main Ingredients: Mangos, Soy Milk, Ice Cubes
Whether you're vegan or just looking to add more plant-based meals to your diet, this Easy and Delicious Vegan Mango Smoothie is a must-try. It's made with just four ingredients: mango, banana, almond milk, and dates. The dates add natural sweetness and a boost of fiber, making this smoothie both tasty and filling.
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Apricot Mango Smoothie
Main Ingredients: Apricots, Mango, Coconut Water, Lemon Juice, Vanilla
For a unique and delicious flavor combination, try this Apricot Mango Smoothie. Apricots are a great source of vitamin A and C, while mangoes provide a plethora of vitamins and minerals. This smoothie also has a touch of vanilla extract for a hint of sweetness.
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Peach Mango Smoothie
Main Ingredients: Coconut Milk, Lime Juice, Peaches, Mango, Pure Maple
Peaches and mangoes are both summer fruits that are packed with flavor and nutrients. Combine them in this Peach Mango Smoothie for a delicious and refreshing treat. The peaches also add a touch of fiber and natural sweetness, making this smoothie a healthy and tasty choice.
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Layered Blueberry Mango Smoothie
Main Ingredients: Mango, Blueberries, Banana, Yogurt, Honey, Lemon Juice
Make your smoothie extra fun and Instagram-worthy with this Layered Blueberry Mango Smoothie. The blueberry layer adds a beautiful purple hue and a burst of antioxidants, while the mango layer adds a sweet and tropical flavor. It's like a work of art in a glass.
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Frozen Mango Smoothie
Main Ingredients: Frozen Mango, Vanilla Yogurt, Pineapple Juice, Milk
For a cool and creamy treat, try this Frozen Mango Smoothie. Frozen mango chunks give this smoothie a thick and frosty texture, making it the perfect healthy alternative to ice cream. Plus, the addition of chia seeds adds a boost of protein and omega-3s.
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Inner Glow Mango Smoothie
Main Ingredients: Mango, Pineapple, Orange Juice, Almond Milk, Hemp
Get your glow on with this Inner Glow Mango Smoothie. Packed with vitamin C from the mango and avocado, this smoothie will give you healthy and radiant skin. The avocado also adds a creamy and satisfying texture, making this smoothie a great meal replacement option.
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Strawberry-Mango Smoothie
Main Ingredients: Strawberries, Mango, Vanilla Yogurt, Milk, Sugar, Ice
If you love the classic combination of strawberries and mango, you'll love this Strawberry-Mango Smoothie. The addition of lime juice adds a tangy twist, and the optional addition of protein powder makes this smoothie a great post-workout snack.
The Health Benefits of Mango
Rich in Essential Vitamins and Nutrients
Mangoes are not only delicious but also highly nutritious. They are packed with essential vitamins and minerals such as vitamin C, vitamin A, and potassium. These nutrients help boost the immune system, improve vision, and maintain healthy blood pressure levels. They also contain antioxidants that protect the body against cell damage and reduce the risk of chronic diseases.
Good for Digestive Health
Mangoes are a great source of dietary fiber, which is essential for a healthy digestive system. One cup of mango provides about 12% of the recommended daily intake of fiber. This helps regulate bowel movements, prevent constipation, and promote a healthy gut microbiome.
The Vietnamese Mango Smoothie Recipe
Ingredients:
Mango – 1 cup, diced
Coconut milk – ½ cup
Ice – ½ cup
Honey – 1 tablespoon (optional)
Lime juice – 1 teaspoon (optional)
Instructions:
In a blender, add the diced mango, coconut milk, ice, and honey (if using).
Blend until smooth and creamy.
If desired, add lime juice for a tangy twist.
Pour into a glass and garnish with a slice of mango or a sprinkle of coconut flakes.
Enjoy your refreshing Vietnamese mango smoothie!
The Perfect Summer Treat
This Vietnamese mango smoothie is the perfect summer treat for those hot and humid days. It is not only delicious and nutritious but also easy to make. You can also customize it by adding other fruits such as pineapple or banana for added flavor and nutrients. So next time you're craving a refreshing and healthy drink, give this Vietnamese mango smoothie recipe a try. Your taste buds and body will thank you.
In Conclusion
There you have it – a delicious and healthy Vietnamese mango smoothie recipe that is perfect for any time of the year. With its numerous health benefits and easy preparation, it's no wonder this smoothie has become a favorite among many. So why not give it a try and see for yourself why it's worth all the hype.
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