Ingredients
- long beans
- oil
- chickpea flour
- non dairy milk
- water
- water
- kala namak
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17 Vietnamese Long Beans Recipe Dive Into Deliciousness!
Published on: Mar 19, 2024
Vietnamese long beans, also known as yard-long beans, are a staple in Vietnamese cuisine. These long, slender beans are packed with nutrients and add a unique texture and flavor to any dish they are used in. In this article, we will explore a delicious Vietnamese long beans recipe that is easy to prepare and perfect for any occasion. So get your apron on and let's get cooking!
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1
of 20
2-Ingredient Long Bean Omelette
Main Ingredients:
Long Beans, Oil, Chickpea Flour, Non Dairy Milk, Water
Looking for a quick and easy dish to whip up for breakfast or lunch? This 2-ingredient long bean omelette is the perfect solution! Simply mix together eggs and chopped long beans, then cook until golden brown. Serve with toast and a side of fresh fruit for a well-rounded meal.
2
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Long Bean Stir Fry Kerala Style
Main Ingredients:
Long Beans, Coconut Oil, Mustard Seeds, Garlic
Spice up your dinner routine with this flavorful long bean stir fry, inspired by the cuisine of Kerala, India. The long beans are cooked with a blend of aromatic spices, including black mustard seeds, curry leaves, and turmeric. This dish pairs well with steamed rice and a cooling cucumber raita.
3
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Indonesian Spicy Long Bean Salad (Lasuq), Ep139
Main Ingredients:
Long Beans, Shallots, Chilli Pepper, Coconut Oil, Sea
Craving something fresh and spicy? Try this Indonesian-style long bean salad, also known as Lasuq. The long beans are blanched and then tossed in a spicy dressing made with chili peppers, garlic, and coconut sugar. It's a great side dish to accompany grilled meats or seafood.
4
of 20
Rice Cooker Long Bean Rice (长豆饭)
Main Ingredients:
Long Bean, Medium Carrot, Shallots, Garlic, Dried
Looking for a hearty and flavorful rice dish? This rice cooker long bean rice is the perfect solution. Simply mix together rice, chopped long beans, and your choice of protein (such as chicken or shrimp), then let it cook in the rice cooker. Serve with a side of stir-fried vegetables for a balanced meal.
5
of 20
One-Pot Long Bean Rice / Tau Kok Fan (豆角饭)
Main Ingredients:
Jasmine Rice, Cooking Oil, Pork Belly, Pork Shoulder
Don't have a rice cooker? No problem! This one-pot long bean rice, also known as tau kok fan in Cantonese, can be cooked in a regular pot on the stove. The long beans are stir-fried with rice and your choice of protein, then simmered in chicken broth for extra flavor.
6
of 20
Long Bean, Cucumber, and Tomato Salad
Main Ingredients:
Dried Thai Chiles, Garlic Cloves, Lime, Palm Sugar
This refreshing and colorful salad is the perfect way to showcase the flavors of summer. Long beans, cucumber, and cherry tomatoes are tossed together with a simple dressing made of olive oil, lemon juice, and fresh herbs. Serve as a side dish or add some grilled chicken for a complete meal.
7
of 20
Spicy Long Beans with Chicken
Main Ingredients:
Long Beans, Chicken Thigh Fillets, Chilli, Garlic
For a satisfying and spicy meal, try this dish of long beans and chicken. The long beans are stir-fried with tender chunks of chicken and a spicy sauce made with chili peppers, soy sauce, and oyster sauce. Serve with steamed rice for a complete and flavorful meal.
8
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Spicy Long Beans with Minced Chicken
Main Ingredients:
Long Beans, Chicken Breast, Chopped Onion, Garlic
Looking for a different way to enjoy long beans and chicken? Try this version, where the long beans are chopped into smaller pieces and stir-fried with minced chicken and a spicy sauce. Serve with steamed rice and top with some fried shallots for an extra crunch.
9
of 20
Long Beans With Olive Oil
Main Ingredients:
Long Beans, Onion, Tomatoes, Salt, Sugar, Hot Water
This simple yet delicious dish is a staple in many Mediterranean countries. Long beans are sautéed in olive oil until tender, then finished with a squeeze of lemon juice and a sprinkle of feta cheese. Serve as a side dish or add some cooked quinoa for a vegetarian main course.
10
of 20
Gising-Gising (Spicy Long Beans)
Main Ingredients:
Long Beans, Oil, Red Onion, Garlic Cloves, Green
Originating from the Philippines, gising-gising is a spicy and flavorful dish made with long beans, ground pork, and coconut milk. The long beans are cooked in a spicy sauce made with chili peppers, ginger, and shrimp paste. Serve with steamed rice for a satisfying meal.
11
of 20
Long Beans and Delicata Squash Stir Fry with Tofu
Main Ingredients:
Olive Oil, Extra Firm Tofu, Garlic Cloves, Ginger, Long
For a vegetarian and gluten-free option, try this stir-fry made with long beans, delicata squash, and tofu. The long beans and squash are stir-fried with a tangy and savory sauce made with soy sauce, rice vinegar, and maple syrup. Serve with brown rice for a healthy and filling meal.
12
of 20
Pickled Long Beans with Pork Noodle Soup
Main Ingredients:
Ground Pork, Oil, Cornstarch, Soy Sauce, Shaoxing Wine
Inspired by the flavors of Southeast Asia, this noodle soup features pickled long beans, tender slices of pork, and a flavorful broth made with chicken stock and aromatic spices. Serve with cooked noodles and top with some chopped cilantro for a burst of freshness.
13
of 20
Squash and Long Beans in Coconut Milk
Main Ingredients:
Canola Oil, Garlic Cloves, Yellow Onion, Coconut Milk
Coconut milk adds a rich and creamy element to this dish of long beans and squash. The vegetables are simmered in a flavorful broth made with coconut milk, chili peppers, and turmeric. Serve with steamed rice and top with some peanuts for a satisfying crunch.
14
of 20
Long beans | Eggy tofu on toast | Orange-mango smoothie
Main Ingredients:
Extra Firm Tofu, Yellow Potatoes, Broth, Minced Garlic
For a creative and balanced breakfast or brunch, try this combination of long beans, eggy tofu on toast, and a refreshing orange-mango smoothie. The long beans and tofu provide protein, while the smoothie provides a boost of vitamins and antioxidants.
15
of 20
Bitter melon with Japanese and white eggplants and...
Main Ingredients:
Bitter Melon, Eggplants, Salt, Okra, Long Beans
Bitter melon, also known as bitter gourd, is a staple in many Asian cuisines. Try this dish where it is stir-fried with Japanese and white eggplants, along with garlic and chili peppers for added flavor and spice. Serve with steamed rice for a well-rounded meal.
16
of 20
Sweet and Sour Crab with Green Papaya and Long Beans
Main Ingredients:
Crab, Green Papaya, Long Beans, Dried Red Chili, Lime
For a seafood dish with a tropical twist, try this sweet and sour crab made with green papaya and long beans. The crab is cooked in a tangy and slightly spicy sauce, then served with steamed rice and topped with some scallions. Perfect for a summery dinner party.
17
of 20
Long Beans with Mince (肉末豆角)
Main Ingredients:
Long Beans, Minced Garlic, Minced Ginger, Spring Onion
This Chinese-inspired dish features long beans and minced pork, cooked in a savory and slightly sweet sauce made with soy sauce, oyster sauce, and hoisin sauce. Serve with steamed rice and top with some sesame seeds for a nutty crunch.
18
of 20
Hanger Steaks & Roasted Potatoes with Sautéed Long...
Main Ingredients:
Hanger Steaks, Long Beans, Garlic, Thyme, Russet
This hearty and satisfying meal features tender hanger steaks, roasted potatoes, and sautéed long beans. The long beans are cooked with shallots and bacon for added flavor. Serve with a glass of red wine for a complete and indulgent meal.
19
of 20
Roasted Chicken Wings with Chinese Long Beans & Sweet...
Main Ingredients:
Chicken Wings, Long Beans, Sweet Potato, Garlic
For a crowd-pleasing appetizer or game day snack, try these roasted chicken wings served with Chinese long beans and a sweet and spicy dipping sauce. The long beans are cooked with ginger and soy sauce for a delicious side dish.
20
of 20
Cool Long Bean & Tofu Salad with Mizuna & Miso-Soy...
Main Ingredients:
Extra Firm Tofu, Long Beans, Mizuna, Scallions, Rice
This refreshing and healthy salad features long beans, tofu, and mizuna, a type of Japanese mustard greens. The salad is dressed with a flavorful sauce made with miso paste, soy sauce, and rice vinegar. Top with some candied walnuts for a satisfying crunch.
Ingredients:
• 1 pound Vietnamese long beans
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon sesame oil
• 1 teaspoon sugar
• 1 teaspoon fish sauce
• 1 teaspoon cornstarch
• 1 tablespoon vegetable oil
• Salt and pepper to taste
Instructions:
1. Wash and cut the Vietnamese long beans into 2-inch pieces. Set aside.
2. In a small bowl, mix together the minced garlic, soy sauce, oyster sauce, sesame oil, sugar, fish sauce, and cornstarch. Set aside.
3. Heat the vegetable oil in a pan over medium-high heat.
4. Add the Vietnamese long beans to the pan and sauté for about 2-3 minutes.
5. Pour the sauce mixture over the beans and continue to stir-fry for another 2-3 minutes, until the beans are tender.
6. Season with salt and pepper to taste.
7. Serve hot as a side dish or over rice as a main dish.
This Vietnamese long beans recipe is a perfect combination of flavors and textures. The Vietnamese long beans add a unique crunch to the dish, while the sauce brings a balance of savory, sweet, and umami flavors. It's a simple and quick dish to make, but the end result is a burst of deliciousness in every bite. These long beans are also incredibly nutritious, packed with vitamins and minerals such as vitamin C, vitamin A, and potassium. They are also low in calories and high in fiber, making them a healthy addition to any meal. So not only is this recipe delicious, but it's also good for you! One of the great things about this recipe is that it can be easily customized to suit your preferences. You can add other vegetables like bell peppers or mushrooms, or even protein like chicken or tofu. You can also adjust the amount of sauce or make it spicier by adding some chili flakes. In conclusion, this Vietnamese long beans recipe is a must-try for any food lover. It's a simple yet flavorful dish that will surely impress your family and friends. So next time you're looking for a new and exciting side dish, give this recipe a try and experience the deliciousness of Vietnamese long beans.News & Trending
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