Ingredients
- long beans
- oil
- chickpea flour
- non dairy milk
- water
- water
- kala namak
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15 Vietnamese Long Bean Recipe Get Cooking And Enjoy!
Published on: Mar 19, 2024
Vietnamese long beans, also known as yardlong beans or asparagus beans, are a staple ingredient in Vietnamese cuisine. These long, slender beans are packed with flavor and have a unique texture that makes them a favorite among many Vietnamese dishes. In this article, we will share a delicious and easy-to-make Vietnamese long bean recipe that will surely impress your taste buds.
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1
of 20
2-Ingredient Long Bean Omelette
Main Ingredients:
Long Beans, Oil, Chickpea Flour, Non Dairy Milk, Water
If you're looking for a quick and easy breakfast option, try this 2-ingredient long bean omelette. Simply whisk together beaten eggs and chopped long beans, then cook in a pan until fluffy and golden brown. This protein-packed dish is perfect for busy mornings, and the added long beans give it a delicious crunch.
2
of 20
Long Bean Stir Fry Kerala Style
Main Ingredients:
Long Beans, Coconut Oil, Mustard Seeds, Garlic
For a flavorful and traditional Indian dish, try this long bean stir fry Kerala style. The long beans are cooked with coconut, mustard seeds, curry leaves, and a variety of spices to create a delicious and aromatic dish. Serve with rice for a complete meal and impress your friends and family with your Indian cooking skills.
3
of 20
Bitter melon with Japanese and white eggplants and...
Main Ingredients:
Bitter Melon, Eggplants, Salt, Okra, Long Beans
For a unique and healthy twist on the classic stir fry, try this combination of bitter melon, Japanese eggplant, and white eggplant. These three vegetables come together to create a flavorful and colorful dish that is packed with vitamins and nutrients. Serve with a side of rice or enjoy on its own for a light and refreshing meal.
4
of 20
Indonesian Spicy Long Bean Salad (Lasuq), Ep139
Main Ingredients:
Long Beans, Shallots, Chilli Pepper, Coconut Oil, Sea
This Indonesian spicy long bean salad, also known as Lasuq, is a popular dish in Indonesian cuisine. The long beans are cooked with a variety of spices, including chili, garlic, and shrimp paste, to create a spicy and flavorful salad. Serve alongside other Indonesian dishes for a complete and authentic meal.
5
of 20
Rice Cooker Long Bean Rice (长豆饭)
Main Ingredients:
Long Bean, Medium Carrot, Shallots, Garlic, Dried
If you have a rice cooker, you can easily make this long bean rice dish. Simply mix together long beans, rice, chicken broth, and a variety of spices, then let the rice cooker do the rest of the work. This dish is perfect for busy weeknights when you want a delicious and effortless meal.
6
of 20
One-Pot Long Bean Rice / Tau Kok Fan (豆角饭)
Main Ingredients:
Jasmine Rice, Cooking Oil, Pork Belly, Pork Shoulder
For an easy and flavorful one-pot meal, try this long bean rice dish. The long beans are cooked with rice, mushrooms, and a variety of spices in one pot, making clean up a breeze. This dish is perfect for meal prep and can be enjoyed as a quick lunch or dinner throughout the week.
7
of 20
Labu Lodeh
Main Ingredients:
Vegetable Oil, Extra Firm Tofu, Coconut Milk, Water
This Indonesian dish features long beans and other vegetables cooked in a coconut milk broth. The long beans add a delicious crunch to the creamy and flavorful dish. Serve with rice and other Indonesian dishes for a complete and comforting meal.
8
of 20
How to cook Lontong
Main Ingredients:
Grated Coconut, Warm Water, Dried Chilies, Dried
Lontong is a traditional Indonesian dish made with rice cakes and a variety of toppings, including long beans. To make this dish, simply cook the rice cakes and long beans together, then serve with a flavorful sauce, such as peanut or curry sauce. This dish is perfect for breakfast, lunch, or dinner and is sure to satisfy your cravings.
9
of 20
Long Bean, Cucumber, and Tomato Salad
Main Ingredients:
Dried Thai Chiles, Garlic Cloves, Lime, Palm Sugar
This refreshing and healthy salad is perfect for hot summer days. The long beans, cucumber, and tomato are tossed together with a simple vinaigrette dressing for a light and flavorful dish. Serve as a side dish or top with grilled chicken for a complete and satisfying meal.
10
of 20
Spicy Long Beans with Chicken
Main Ingredients:
Long Beans, Chicken Thigh Fillets, Chilli, Garlic
This stir fry features long beans and chicken cooked together with a spicy and flavorful sauce. The long beans add a delicious crunch to the dish while the chicken adds protein and heartiness. Serve with rice for a complete and delicious meal.
11
of 20
Spicy Long Beans with Minced Chicken
Main Ingredients:
Long Beans, Chicken Breast, Chopped Onion, Garlic
If you want to switch up your usual stir fry, try this dish featuring long beans and minced chicken. The long beans are cooked with a variety of spices and stir-fried with the minced chicken for a flavorful and unique dish. Serve with rice or noodles for a complete meal.
12
of 20
Long Beans With Olive Oil
Main Ingredients:
Long Beans, Onion, Tomatoes, Salt, Sugar, Hot Water
This simple and light dish features long beans cooked with olive oil and a variety of herbs and spices. The dish is packed with flavor and nutrients, making it a great option for a quick and healthy meal. Serve with a side of rice or enjoy on its own.
13
of 20
Gising-Gising (Spicy Long Beans)
Main Ingredients:
Long Beans, Oil, Red Onion, Garlic Cloves, Green
Gising-gising is a popular Filipino dish featuring long beans cooked with ground pork and a spicy coconut milk sauce. The long beans add a delicious crunch to the dish while the sauce adds a creamy and spicy kick. Serve with rice for a complete and satisfying meal.
14
of 20
Beans and Vegetable Curry
Main Ingredients:
Tempeh, Vegetable Oil, Curry Leaves, Coconut Milk
This vegetarian curry features long beans and a variety of other vegetables, such as carrots, bell peppers, and potatoes, cooked in a flavorful and fragrant curry sauce. Serve over rice for a hearty and delicious meal.
15
of 20
Gulai Nangka / Gulai Cubadak (Pressure Cooker Young...
Main Ingredients:
Jackfruit, Long Beans, Red Beans, Cooking Oil, Water
This traditional Indonesian dish features young jackfruit and long beans cooked in a fragrant and spicy curry sauce. The dish is typically cooked in a pressure cooker, making it a quick and easy option for a flavorful meal. Serve with rice and other Indonesian dishes for a delightful meal.
16
of 20
Long Beans and Delicata Squash Stir Fry with Tofu
Main Ingredients:
Olive Oil, Extra Firm Tofu, Garlic Cloves, Ginger, Long
This vegetarian stir fry features long beans and delicata squash cooked with tofu and a variety of spices. The long beans add a delicious crunch while the tofu adds protein and heartiness to the dish. Serve over rice or enjoy on its own for a satisfying meal.
17
of 20
Pickled Long Beans with Pork Noodle Soup
Main Ingredients:
Ground Pork, Oil, Cornstarch, Soy Sauce, Shaoxing Wine
This comforting noodle soup features pickled long beans and pork cooked in a flavorful broth. The pickled long beans add a tangy and unique twist to the classic noodle soup. Serve with your favorite noodle and enjoy this flavorful and comforting dish.
18
of 20
Squash and Long Beans in Coconut Milk
Main Ingredients:
Canola Oil, Garlic Cloves, Yellow Onion, Coconut Milk
This creamy and flavorful dish features long beans and squash cooked in a rich coconut milk sauce. The long beans add a delicious crunch while the squash adds a sweetness to the dish. Serve with rice and other Indonesian dishes for a satisfying and delicious meal.
19
of 20
Long beans | Eggy tofu on toast | Orange-mango smoothie
Main Ingredients:
Extra Firm Tofu, Yellow Potatoes, Broth, Minced Garlic
This is the perfect brunch meal featuring long beans! The long beans are cooked and served alongside crispy and fluffy eggy tofu on toast. And to top it all off, enjoy a refreshing orange-mango smoothie for a complete and delightful meal.
20
of 20
Long Beans with Mince (肉末豆角)
Main Ingredients:
Long Beans, Minced Garlic, Minced Ginger, Spring Onion
This Chinese dish features long beans cooked with minced meat and a variety of spices and sauces. The dish is packed with flavor and can be enjoyed as a main course or as a side dish. Serve with rice for a complete and satisfying meal.
The Nutritional Benefits of Vietnamese Long Beans
Featured Keywords: Vietnamese long beans, nutritional benefits
Vietnamese long beans are not only delicious but also incredibly nutritious. These beans are a great source of fiber, protein, and essential vitamins and minerals. They are low in calories and fat, making them a perfect addition to any healthy diet. Vietnamese long beans are also rich in antioxidants, which help protect your body from diseases and promote overall well-being. Incorporating these beans into your diet can provide numerous health benefits, including improved digestion, weight management, and a strengthened immune system.A Simple and Flavorsome Vietnamese Long Bean Recipe
Featured Keywords: Vietnamese long bean recipe, flavorsome
This Vietnamese long bean recipe is a perfect combination of flavors and textures, making it a must-try for any food lover. Here's what you'll need:- 1 pound Vietnamese long beans, trimmed and cut into 2-inch pieces
- 3 cloves of garlic, minced
- 1 tablespoon fish sauce
- 1 tablespoon soy sauce
- 1 teaspoon sugar
- 1 tablespoon vegetable oil
- Salt and pepper to taste
Variations and Tips for Making the Perfect Vietnamese Long Bean Dish
Featured Keywords: Vietnamese long bean dish, variations, tips
There are many ways to add your own flair to this Vietnamese long bean recipe. You can add some sliced bell peppers or onions for extra flavor and crunch. For a spicy kick, add some chili flakes or sriracha sauce. You can also swap out the fish sauce for oyster sauce or hoisin sauce for a different taste. The key is to experiment and find what works best for your palate. Some tips for making the perfect Vietnamese long bean dish include choosing fresh and young beans for the best flavor and texture. Make sure to trim the ends and cut them into equal-sized pieces for even cooking. Lastly, do not overcook the beans as they will become mushy and lose their distinct texture. In conclusion, Vietnamese long beans are a versatile and nutritious ingredient that can elevate any dish. With this simple and flavorsome recipe, you can enjoy the taste of Vietnam in the comfort of your own home. So, gather your ingredients and start cooking this delicious Vietnamese long bean dish today!
<h2>The Nutritional Benefits of Vietnamese Long Beans</h2>
<h3><b>Featured Keywords:</b> Vietnamese long beans, nutritional benefits</h3>
<p>Vietnamese long beans are not only delicious but also incredibly nutritious. These beans are a great source of fiber, protein, and essential vitamins and minerals. They are low in calories and fat, making them a perfect addition to any healthy diet. Vietnamese long beans are also rich in antioxidants, which help protect your body from diseases and promote overall well-being. Incorporating these beans into your diet can provide numerous health benefits, including improved digestion, weight management, and a strengthened immune system.</p>
<h2>A Simple and Flavorsome Vietnamese Long Bean Recipe</h2>
<h3><b>Featured Keywords:</b> Vietnamese long bean recipe, flavorsome</h3>
<p>This Vietnamese long bean recipe is a perfect combination of flavors and textures, making it a must-try for any food lover. Here's what you'll need:</p>
<ul>
<li>1 pound Vietnamese long beans, trimmed and cut into 2-inch pieces</li>
<li>3 cloves of garlic, minced</li>
<li>1 tablespoon fish sauce</li>
<li>1 tablespoon soy sauce</li>
<li>1 teaspoon sugar</li>
<li>1 tablespoon vegetable oil</li>
<li>Salt and pepper to taste</li>
</ul>
<p>To make this dish, start by heating the vegetable oil in a pan over medium heat. Add the minced garlic and sauté until fragrant. Then, add the Vietnamese long beans and stir-fry for 3-4 minutes. In a small bowl, mix together the fish sauce, soy sauce, and sugar. Add this mixture to the pan and continue to stir-fry for another 2-3 minutes until the beans are fully cooked. Add salt and pepper to taste. Serve hot as a side dish or over steamed rice for a complete meal.</p>
<h2>Variations and Tips for Making the Perfect Vietnamese Long Bean Dish</h2>
<h3><b>Featured Keywords:</b> Vietnamese long bean dish, variations, tips</h3>
<p>There are many ways to add your own flair to this Vietnamese long bean recipe. You can add some sliced bell peppers or onions for extra flavor and crunch. For a spicy kick, add some chili flakes or sriracha sauce. You can also swap out the fish sauce for oyster sauce or hoisin sauce for a different taste. The key is to experiment and find what works best for your palate.</p>
<p>Some tips for making the perfect Vietnamese long bean dish include choosing fresh and young beans for the best flavor and texture. Make sure to trim the ends and cut them into equal-sized pieces for even cooking. Lastly, do not overcook the beans as they will become mushy and lose their distinct texture.</p>
<p>In conclusion, Vietnamese long beans are a versatile and nutritious ingredient that can elevate any dish. With this simple and flavorsome recipe, you can enjoy the taste of Vietnam in the comfort of your own home. So, gather your ingredients and start cooking this delicious Vietnamese long bean dish today!</p>
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