18 Vietnamese Kale Salad Recipe Experience Culinary Bliss Now!

Published on: Mar 19, 2024

Vietnamese kale salad is a delicious and nutritious dish that has been gaining popularity in recent years. This refreshing salad combines the bold flavors of Vietnam with the healthy and hearty benefits of kale. Not only is it a great way to incorporate more greens into your diet, but it also packs a punch of flavor and texture that will leave you wanting more. In this article, we will share an easy and delicious Vietnamese kale salad recipe that you can make at home in no time.

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Massaged Kale Salad

Main Ingredients: Kale, Olive Oil, Vegetable Oil, Dried Cranberries
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Looking for a healthy and flavorful side dish to pair with your beer can chicken? Look no further than this delicious massaged kale salad. Massaging the kale leaves with olive oil and lemon juice helps to soften them and bring out their natural flavors. Topped with sweet dried cranberries and salty feta cheese, this salad is the perfect balance of sweet and savory. Serve alongside your beer can chicken for a complete and satisfying meal. Fall is the perfect time to enjoy a warm and comforting meal, and what better way to do so than with a crispy autumn kale salad? This salad features roasted butternut squash and caramelized apples for a touch of sweetness, while crumbled bacon and toasted pecans add a satisfying crunch. Tossed with a maple dijon dressing, this salad is the perfect accompaniment to your beer can chicken on a cool autumn evening. Brighten up your beer can chicken dinner with this refreshing kale salad featuring juicy grapefruit segments and sliced avocado. The tangy grapefruit pairs perfectly with the creamy avocado and citrus vinaigrette dressing. Topped with toasted pine nuts for a nutty crunch, this salad is a delicious and healthy addition to your meal. Take your taste buds on a trip to Asia with this flavorful raw kale salad. Shredded kale is tossed with julienned carrots, shredded red cabbage, and crispy wonton strips for a crunchy and colorful base. Topped with a soy ginger dressing and toasted sesame seeds, this salad is a great accompaniment to your beer can chicken with an Asian twist. Sometimes simplicity is key, and this classic kale salad is a perfect example. Tossed with a lemon garlic vinaigrette, this salad lets the natural flavors of the kale shine. For an extra pop of flavor, add in some toasted almonds and crumbled goat cheese. Serve alongside your beer can chicken for a well-balanced and satisfying meal. Garlic and parmesan are a classic flavor combination, and when paired with kale, they make for a delicious and flavorful salad. This salad features parmesan croutons and a garlic parmesan dressing for a savory crunch. Top with some grape tomatoes and sliced red onion for a pop of color and freshness. This salad is a great way to add some excitement to your beer can chicken dinner. Transport yourself to the Mediterranean with this flavorful kale salad. Tossed with a lemon herb vinaigrette, this salad is packed with chopped cucumbers, kalamata olives, diced tomatoes, and crumbled feta cheese. The combination of flavors and textures in this salad make it a perfect pairing for your beer can chicken. Lemon and avocado are a match made in heaven, especially when paired with kale. This refreshing salad features sliced avocado and toasted hazelnuts for a creamy and nutty base. Topped with a lemon honey dressing and crumbled gorgonzola cheese, this salad is a great way to add some brightness to your beer can chicken dinner. Warm up your winter meal with this hearty and satisfying kale salad. Roasted brussels sprouts, butternut squash, and red onion add a touch of sweetness and warmth, while sliced almonds and dried cranberries add a satisfying crunch. Topped with a maple balsamic vinaigrette, this salad is a perfect accompaniment to your beer can chicken on a cold winter night. Craving something crunchy? Look no further than this delicious and satisfying kale salad. Featuring crispy bacon, toasted pumpkin seeds, and crumbled blue cheese, this salad is packed with flavor and texture. Topped with a honey mustard dressing, this salad will add the perfect crunch to your beer can chicken dinner. If you love garlic, this is the kale salad for you. Tossed with a garlicky caesar dressing, this salad is packed with flavor. Top it with some crispy chickpeas for an added crunch and serve it alongside your beer can chicken for a delicious and satisfying meal. Need a go-to salad that you can make any day? This everyday kale salad is the perfect option. Tossed with a balsamic vinaigrette, this salad is packed with chopped cucumber, shredded carrots, and sliced red onion. Top it with some sliced almonds and crumbled feta cheese for a satisfying mix of flavors and textures. Don't have time to cook? This massaged raw kale salad is a perfect option for a quick and healthy meal. Massaging the kale leaves with olive oil and lemon juice helps to soften them and bring out their natural flavors. Top it with some cherry tomatoes and sliced avocado for a simple and delicious salad. Looking for a unique and flavorful salad? This spiralized sweet potato and kale salad is a must-try. Spiralized sweet potato adds a fun and unique twist to this salad, while toasted walnuts and crumbled goat cheese add a satisfying crunch. Topped with a honey dijon dressing, this salad is a great addition to your beer can chicken dinner. Sometimes simple is best, and this amazing kale salad is a perfect example. Tossed with a lemon vinaigrette, this salad lets the natural flavors of the kale shine. Add in some sliced almonds and shredded parmesan cheese for a satisfying crunch. Serve it alongside your beer can chicken for a well-rounded and delicious meal. Apples and walnuts are a classic combination, and when paired with kale, they make for a delicious and satisfying salad. This salad features sliced apples and toasted walnuts for a sweet and nutty base. Topped with a honey mustard dressing and crumbled blue cheese, this salad is a great way to add some freshness to your beer can chicken dinner. Looking for a warm and comforting salad? This warm balsamic kale salad is a perfect option. Sautéed kale is tossed with caramelized onions and crispy bacon for a savory and satisfying base. Top it with some toasted pine nuts and shaved parmesan cheese for an added crunch. Serve it alongside your beer can chicken for a cozy and delicious meal. After indulging in some beer can chicken, it's always nice to balance it out with a healthy and detoxifying salad. This irresistible detox kale salad is packed with shredded carrots, diced cucumbers, and sliced radishes for a refreshing and cleansing base. Topped with a lemon ginger dressing and toasted sesame seeds, this salad is a great way to add some nutrients to your meal. Looking for a unique and flavorful salad dressing? Look no further than this kale salad with meyer lemon vinaigrette. Meyer lemons have a slightly sweeter and less acidic flavor than regular lemons, making them perfect for a dressing. Tossed with crisp apples and sliced almonds, this salad is packed with a variety of flavors and textures that pair perfectly with your beer can chicken. Sometimes less is more, and this raw kale salad is a perfect example. Tossed with a simple balsamic vinaigrette, this salad lets the natural flavors of the kale shine. Add in some sliced avocado and toasted pumpkin seeds for a satisfying mix of creamy and crunchy textures. Serve it alongside your beer can chicken for a delicious and healthy meal.

Ingredients

For the salad:

- 1 bunch of kale, ribs removed and chopped - 1 cup shredded carrots - 1 cup shredded purple cabbage - 1 ripe avocado, diced - 1/2 cup chopped cilantro - 1/4 cup chopped mint - 1/4 cup toasted peanuts, roughly chopped

For the dressing:

- 1/4 cup rice vinegar - 2 tablespoons olive oil - 2 tablespoons honey - 2 cloves garlic, minced - 1 tablespoon soy sauce - 1 tablespoon fish sauce - 1 tablespoon lime juice - 1 teaspoon sriracha - Salt and pepper to taste

Instructions

Step 1: Prepare the kale

Start by removing the ribs from the kale and chopping it into bite-sized pieces. Wash and dry the kale thoroughly, then place it in a large bowl.

Step 2: Make the dressing

In a small bowl, whisk together the rice vinegar, olive oil, honey, minced garlic, soy sauce, fish sauce, lime juice, sriracha, and salt and pepper to taste.

Step 3: Assemble the salad

Add the shredded carrots, purple cabbage, diced avocado, chopped cilantro, and mint to the bowl with the kale. Pour the dressing over the salad and toss until everything is evenly coated.

Step 4: Serve and enjoy

Top the salad with the toasted peanuts and serve immediately. This Vietnamese kale salad is perfect as a light lunch or a side dish for your favorite Vietnamese dishes.

Why Vietnamese Kale Salad?

Not only is this salad packed with flavor and texture, but it also offers a variety of health benefits. Kale is a superfood with high levels of vitamins A, C, and K, as well as antioxidants and fiber. The addition of shredded carrots and purple cabbage adds even more vitamins and nutrients to the dish. Avocado provides healthy fats and the herbs and peanuts add a burst of flavor. The dressing, made with rice vinegar, soy sauce, and fish sauce, offers a delicious balance of sweet, salty, and tangy flavors. In conclusion, this Vietnamese kale salad is a perfect way to incorporate more greens and healthy ingredients into your diet. It's easy to make, delicious, and full of nutrients. Give it a try and enjoy a taste of Vietnam in the comfort of your own home.
18 vietnamese kale salad recipe Experience culinary bliss now!

Massaged Kale Salad

yield: 4 total time: 10 minutes
4.8 Stars (4 reviews)
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Ingredients

  • 1 bunch kale washed and dried
  • olive oil
  • vegetable oil
  • 2/3 cup dried cranberries
  • 1/2 cup toasted cashews crushed, or pumpkin seeds
  • 1/2 cup vegan mayonnaise
  • 2 tablespoons lemon juice

Nutrition

  • Calories : 320 calories
  • Carbohydrate : 26 grams
  • Fat : 24 grams
  • Fiber : 4 grams
  • Protein : 8 grams
  • SaturatedFat : 3.5 grams
  • Sodium : 50 milligrams
  • Sugar : 6 grams
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