17 Vietnamese Jackfruit Salad Recipe Ignite Your Passion For Cooking!

Published on: Mar 19, 2024

The Vietnamese jackfruit salad is a refreshing and flavorful dish that is perfect for hot summer days. This unique recipe combines the rich and meaty texture of jackfruit with a variety of fresh vegetables and herbs, creating a delicious and healthy dish that will leave your taste buds wanting more. In this article, we will take a closer look at this traditional Vietnamese recipe and how you can make it at home.

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Ingredients:

• 1 can of jackfruit, drained and rinsed

• 1 cup of shredded carrots

• 1 cup of shredded cabbage

• 1 cup of shredded cucumber

• ½ cup of chopped fresh herbs (cilantro, mint, and Thai basil)

• ½ cup of julienned bell peppers

• ½ cup of thinly sliced red onions

• ½ cup of chopped roasted peanuts

• For the dressing:

• 3 tablespoons of fish sauce

• 2 tablespoons of lime juice

• 2 tablespoons of honey

• 2 cloves of garlic, minced

• 1 Thai chili, minced

To start, you will need to prepare the jackfruit by draining and rinsing it. Then, using your hands or a fork, shred the jackfruit into smaller pieces. In a large mixing bowl, combine the shredded jackfruit with the carrots, cabbage, cucumber, fresh herbs, bell peppers, and red onions. This colorful and crunchy mix of vegetables will provide the perfect base for the salad. Next, it's time to make the dressing. In a small bowl, whisk together the fish sauce, lime juice, honey, minced garlic, and Thai chili. Adjust the amount of chili according to your preferred level of spiciness. Pour the dressing over the vegetables and jackfruit, and toss everything together until well combined. Finally, top the salad with the chopped roasted peanuts for an extra layer of texture and flavor. Serve the Vietnamese jackfruit salad chilled, and enjoy a burst of sweet, savory, and tangy flavors in every bite. This salad is not only delicious, but it also provides a wide range of health benefits. Jackfruit is full of essential vitamins and minerals, including vitamin C, potassium, and magnesium. It also contains a significant amount of fiber, making it a great addition to any diet. In addition, this salad is a great way to incorporate more fresh vegetables and herbs into your meals. The combination of carrots, cabbage, cucumbers, and herbs provides a variety of nutrients and antioxidants that are essential for a healthy diet. In conclusion, the Vietnamese jackfruit salad is a tasty and nutritious dish that is perfect for any occasion. Its unique blend of flavors and textures will impress your taste buds and leave you feeling satisfied and refreshed. Give this recipe a try and experience the deliciousness of Vietnamese cuisine in your own home.

17 vietnamese jackfruit salad recipe Ignite your passion for cooking!

Vegan Vietnamese Jackfruit Salad

yield: 4 total time: 20 minutes

4.3 Stars (27 reviews)

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Ingredients

1 can jackfruit young green, 17-ounce/482-gram
1 tablespoon vegetable oil
1/4 pound oyster mushrooms cut into bite-size pieces
1/2 medium carrot cut into matchsticks, shredded, or julienned
1/2 white onion small, sliced very thinly
1/4 cup fresh cilantro chopped
1/4 cup fresh mint chopped
1/4 cup fresh basil chopped
salt
pepper
2 tablespoons sugar or other sweetener, I used maple syrup
1/4 cup water
2 tablespoons rice vinegar
1 teaspoon soy sauce
4 teaspoons fresh lime juice
1/4 teaspoon salt
1 red Fresno chili peppers seeds removed and chopped very finely (or 1 fresh bird’s eye chile or 1/2 fresh long red chile pepper)
1 clove garlic chopped finely
1 tablespoon toasted sesame seeds
2 tablespoons fried shallots
2 rice crackers Vietnamese sesame
1 rice crackers pack Japanese sesame
1 bag tortilla chips
8 papadums plain
8 vietnamese rice paper summer roll wrappers, quantity depends on the size