16 Vietnamese Green Vegetables Recipe You Won't Believe The Taste!

Ingredients:

For the vegetables:

• Bok choy - 1 large head, washed and sliced
• Green beans - 1 cup, trimmed and cut into bite-sized pieces
• Spinach - 1 cup, washed and roughly chopped
• Watercress - 1 bunch, washed and roughly chopped
• Cabbage - 1 cup, thinly sliced

For the dressing:

• Garlic - 2 cloves, minced
• Ginger - 1 tablespoon, grated
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 tablespoon
• Honey - 1 tablespoon

Instructions:

1. In a small mixing bowl, whisk together minced garlic, grated ginger, soy sauce, rice vinegar, sesame oil, and honey to make the dressing.
2. In a large pan, bring water to a boil and blanch the bok choy, green beans, and cabbage for 1-2 minutes, until slightly softened.
3. Drain the vegetables and immediately transfer to a bowl of ice water to stop the cooking process and retain their vibrant green color.
4. In the same pan, blanch the spinach and watercress for 30 seconds, then transfer to a bowl of ice water.
5. Drain the spinach and watercress and add them to the bowl with the other vegetables.
6. Pour the dressing over the vegetables and toss gently to evenly coat.
7. Let the vegetables marinate in the dressing for 10-15 minutes before serving.

Health Benefits:

This Vietnamese green vegetables recipe is not only delicious, but it also provides a host of health benefits. Bok choy is rich in vitamins A, C, and K, as well as calcium, while green beans are a good source of iron and folate. Spinach and watercress are both packed with antioxidants and anti-inflammatory properties, and cabbage is high in fiber and low in calories. The dressing, made with garlic, ginger, and sesame oil, adds a punch of flavor and also has anti-inflammatory and immune-boosting properties.

Final Thoughts:

This Vietnamese green vegetables recipe is a simple and nutritious addition to any meal. It can be served as a side dish or even as a main course with some rice or noodles. The best part is, you can mix and match the green vegetables based on your preference and what's available. With its fresh flavors and health benefits, this recipe is sure to become a regular in your meal rotation.