19 Vietnamese Green Apple Salad Recipe Elevate Your Taste Buds!
Published on: Mar 19, 2024
When it comes to Vietnamese cuisine, it's impossible to ignore the fresh and vibrant flavors of their salads. One particular salad that stands out is the Vietnamese green apple salad, also known as "Goi Tao Xanh". This light and refreshing dish is perfect for summer days, featuring the crisp and tart green apples paired with a variety of herbs and vegetables. Not only is this salad delicious, but it is also packed with nutrients and makes for a great addition to any meal.
Main Ingredients: Salmon Fillet, Green Apple, Cucumbers, Thai Peppers
This Thai Green Apple Salad is a refreshing twist on the classic green apple salad. The combination of sweet, tart green apples with spicy Thai flavors makes for a delicious and unique dish. The crispness of the apples adds a nice crunchy texture to the salad, while the dressing brings a burst of flavor to each bite. This salad is perfect for a light lunch or as a side dish for your next BBQ or potluck. Give it a try and surprise your taste buds!
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Radish and Green Apple Salad
Main Ingredients: Fresh Orange Juice, Fresh Lemon Juice, Honey, Olive
This Radish and Green Apple Salad is a simple yet delicious side dish that pairs well with any main course. The sharp, peppery flavor of the radishes compliments the sweet and tart flavors of the green apples. The combination of textures, with the crispness of the apples and the crunch of the radishes, makes for a satisfying and refreshing salad. Top it off with a sprinkle of feta cheese for an extra burst of flavor.
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Purple Cabbage And Green Apple Salad
Main Ingredients: Salad, Purple Cabbage, Shredded Carrots, Green Apple
This Purple Cabbage and Green Apple Salad is not only visually stunning with its vibrant colors, but it also packs a nutritional punch. Purple cabbage is high in antioxidants and green apples are a good source of fiber and vitamin C. The combination of the two, along with a tangy dressing, creates a healthy and tasty salad. Add some toasted almonds for an extra crunch and protein boost.
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Roasted Sweet Potato, Rutabaga and Green Apple Salad...
Main Ingredients: Sweet Potato, Rutabaga, Red Onion, Hazelnut Oil, Ground
This Roasted Sweet Potato, Rutabaga and Green Apple Salad is a hearty and flavorful dish that can be served as a main course or a side dish. The roasted vegetables bring a depth of flavor and the green apples add a touch of sweetness. The combination of textures, with the softness of the sweet potatoes and the crunch of the apples, makes for a satisfying and filling salad. Drizzle with a homemade vinaigrette for a finishing touch.
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Waldorf Salad
Main Ingredients: Red Apple, Green Apple, Celery, Red Seedless Grapes
The classic Waldorf Salad gets a twist with the addition of green apples. This salad is a perfect balance of sweet and savory flavors, with the sweetness of the apples and the saltiness of the dressing. The crunch of the apples and celery add a nice contrast to the softness of the grapes and walnuts. Serve it as a side dish or add some grilled chicken for a complete meal.
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Green Apple Green Lentil Quinoa Salad
Main Ingredients: Quinoa, Green Lentils, Large Carrot, Green Apples, Red
This Green Apple Green Lentil Quinoa Salad is a healthy and filling dish that is perfect for a quick lunch or as a side dish. The combination of quinoa and lentils provides a good source of protein and the green apples add a touch of sweetness. The addition of fresh herbs and a lemon vinaigrette brings a burst of flavor to this simple yet delicious salad. Top it off with some crumbled feta cheese for an extra burst of flavor.
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Super Healthy Cabbage Salad
Main Ingredients: Green Cabbage, Green Apple, Carrot, Red Pepper, Dill
This Super Healthy Cabbage Salad is a colorful and nutritious dish that is perfect for a light lunch or as a side dish. The combination of purple and green cabbage, along with carrots and green apples, provides a variety of textures and flavors. The dressing, made with apple cider vinegar and honey, adds a tangy and slightly sweet touch to the salad. Add some toasted pumpkin seeds for a crunchy and nutritious topping.
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Superfood Detox Salad
Main Ingredients: Slaw Mix, Red Onion, Fresh Blueberries, Green Apple
This Superfood Detox Salad is loaded with nutrient-rich ingredients that will leave you feeling energized and satisfied. The combination of kale, broccoli, green apples, and avocado provides a variety of textures and flavors. The dressing, made with lemon juice and olive oil, adds a refreshing and tangy touch to the salad. Top it off with some roasted chickpeas for an extra crunch and protein boost.
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Apple Walnut Cranberry Salad
Main Ingredients: Mixed Greens, Green Apples, Dried Cranberries
This Apple Walnut Cranberry Salad is a festive and flavorful dish that is perfect for the holiday season. The combination of green apples, walnuts, and cranberries provides a variety of textures and flavors. The dressing, made with apple cider vinegar and honey, adds a sweet and tangy touch to the salad. For an extra burst of flavor, add some crumbled blue cheese and a sprinkle of pomegranate seeds.
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Carrot Apple Slaw
Main Ingredients: Red Apple, Green Apple, Lemon Juice, Matchstick
This Carrot Apple Slaw is a colorful and refreshing dish that is perfect for a picnic or BBQ. The combination of carrots, green apples, and raisins provides a variety of textures and flavors. The dressing, made with Greek yogurt and honey, adds a creamy and slightly sweet touch to the slaw. Serve it as a side dish or add some grilled chicken for a complete meal.
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Green Apple and Celery Salad with Dill
Main Ingredients: Celery Ribs, Green Apple, English Cucumber, Chopped
This Green Apple and Celery Salad with Dill is a light and refreshing dish that is perfect for a hot summer day. The crispness of the apples and celery, along with the tangy dressing, creates a delicious and satisfying salad. The addition of fresh dill adds a unique and flavorful touch to this simple dish. For an extra burst of flavor, add some diced avocado and a sprinkle of toasted pine nuts.
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Paleo Whole30 Chicken Salad
Main Ingredients: Chicken, Red Grapes, Green Apple, Chopped Green Onion
This Paleo Whole30 Chicken Salad is a protein-packed dish that is perfect for those following a Paleo or Whole30 diet. The combination of shredded chicken, green apples, and avocado provides a good source of protein and healthy fats. The dressing, made with homemade mayo and Dijon mustard, adds a tangy and creamy touch to the salad. Serve it over a bed of greens or in lettuce cups for a low-carb option.
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Leek, Green Apple, and Walnut Salad
Main Ingredients: Leek, Green Apple, Olive Oil, Vinegar, Salt, Pepper
This Leek, Green Apple, and Walnut Salad is a unique and flavorful dish that is perfect for a dinner party or a special occasion. The combination of sautéed leeks, green apples, and toasted walnuts creates a delicious and satisfying salad. The dressing, made with apple cider vinegar and honey, adds a sweet and tangy touch to the dish. Sprinkle some goat cheese on top for an extra burst of flavor.
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Simple Green Salad
Main Ingredients: Mixed Greens, Green Apples, Strawberries, Sunflower
This Simple Green Salad is a classic dish that is perfect for any occasion. The combination of mixed greens, green apples, and a homemade vinaigrette creates a simple yet delicious salad. The apples add a touch of sweetness to the dish, while the vinaigrette brings a tangy and refreshing flavor. For a heartier option, add some grilled shrimp or chicken on top.
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Vegan Green Lentil Salad
Main Ingredients: Green Lentil, Red Pepper, Spring Onion, Green Apple
This Vegan Green Lentil Salad is a nutritious and filling dish that is perfect for a light lunch or as a side dish. The combination of green lentils, green apples, and a variety of vegetables creates a colorful and flavorful salad. The dressing, made with lemon juice and olive oil, adds a refreshing and tangy touch to the dish. Top it off with some chopped herbs and a sprinkle of toasted almonds.
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POWER GREEN SALAD
Main Ingredients: Chopped Kale, Chopped Parsley, Black Lentils, Green
This POWER GREEN SALAD is packed with superfoods and is sure to leave you feeling energized and satisfied. The combination of kale, spinach, green apples, and avocado provides a variety of textures and flavors. The dressing, made with apple cider vinegar and honey, adds a tangy and slightly sweet touch to the salad. Top it off with some quinoa or grilled chicken for an extra protein boost.
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Jicama & Green Apple Slaw
Main Ingredients: Jicama, Green Apple, Cilantro, Lime Zest, Lime
This Jicama & Green Apple Slaw is a unique and flavorful dish that is perfect for a summer BBQ or picnic. The combination of jicama, green apples, and a tangy dressing creates a refreshing and satisfying salad. The addition of cilantro and lime juice adds a burst of fresh flavors to this simple dish. For an extra crunch, add some toasted pumpkin seeds or crushed tortilla chips on top.
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Kale, Carrot & Green Apple Slaw
Main Ingredients: Extra Virgin Olive Oil, Sherry Vinegar, Red Wine
This Kale, Carrot & Green Apple Slaw is a colorful and nutritious dish that is perfect for a light lunch or as a side dish. The combination of kale, carrots, and green apples provides a variety of textures and flavors. The dressing, made with apple cider vinegar and Dijon mustard, adds a tangy and slightly sweet touch to the slaw. For a heartier option, add some grilled chicken or tofu on top.
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Chopped Green Garden Salad
Main Ingredients: Green Peas, Romaine Lettuce, Spinach, Kale, Broccoli
This Chopped Green Garden Salad is a simple yet flavorful dish that is perfect for using up fresh produce from your garden or farmer's market. The combination of crisp greens, green apples, and a homemade vinaigrette creates a delicious and refreshing salad. The addition of fresh herbs, such as basil and parsley, brings a burst of flavor to the dish. Add some diced avocado or grilled shrimp for a complete meal.
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Green Apple, Radish & Pepper Salad
Main Ingredients: Green Apple, Red Radish, White Radish, Green Tomato
This Green Apple, Radish & Pepper Salad is a colorful and flavorful dish that is perfect for a summer BBQ or picnic. The combination of green apples, radishes, and bell peppers creates a refreshing and crunchy salad. The dressing, made with apple cider vinegar and honey, adds a tangy and slightly sweet touch to the dish. Serve it as a side dish or add some grilled chicken or shrimp for a complete meal.
The Health Benefits of Vietnamese Green Apple Salad
High in Antioxidants
One of the key ingredients in Vietnamese green apple salad is, of course, the green apples. These tart fruits are rich in antioxidants, which help to protect our cells from damage caused by harmful molecules known as free radicals. By incorporating this salad into your diet, you can boost your body's defense against diseases and improve your overall health.
Rich in Fiber
Another health benefit of this salad is its high fiber content. Fiber is essential for maintaining a healthy digestive system and can also help with weight management. Green apples, along with other vegetables and herbs in this salad, are excellent sources of fiber that can keep you feeling full and satisfied.
Packed with Vitamins and Minerals
Vietnamese green apple salad is a powerhouse of vitamins and minerals. Green apples are a great source of vitamin C, which is essential for a strong immune system and healthy skin. The combination of herbs and vegetables such as cilantro, mint, and carrots add a variety of other vitamins and minerals, making this salad a nutrient-dense addition to your diet.
How to Make Vietnamese Green Apple Salad
Now that you know the health benefits of this salad, let's dive into the recipe. First, gather the following ingredients:
2 green apples, thinly sliced
1 carrot, julienned
1/4 cup chopped cilantro
1/4 cup chopped mint
1/4 cup chopped peanuts
1/4 cup rice vinegar
1 tablespoon honey
1 tablespoon fish sauce
1 tablespoon lime juice
1 teaspoon minced garlic
In a small bowl, mix together the rice vinegar, honey, fish sauce, lime juice, and minced garlic. In a larger bowl, combine the sliced green apples, julienned carrots, chopped cilantro and mint, and chopped peanuts. Pour the dressing over the salad and toss to combine. Serve and enjoy!
Final Thoughts
Vietnamese green apple salad is a simple yet flavorful dish that is not only delicious but also packed with health benefits. Its combination of fresh and vibrant ingredients makes it a perfect addition to any meal. So next time you're looking for a refreshing and nutritious salad, give this recipe a try. Your taste buds and body will thank you.
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