18 Vietnamese Gourd Recipe Unleash Your Inner Chef!
Published on: Mar 19, 2024
Vietnamese gourd, also known as "bầu" in Vietnamese, is a versatile and nutritious vegetable that is commonly used in Vietnamese cuisine. This gourd is often used in soups, stews, and stir-fries, and is a staple ingredient in many Vietnamese households. Not only is it delicious, but it is also packed with vitamins and minerals, making it a healthy addition to any meal. In this article, we will explore a traditional Vietnamese gourd recipe that is sure to impress your taste buds. So, grab your apron and let's get cooking!
Main Ingredients: Gourd, Medium Onion, Green Chili, Mustard Seeds, Cumin
Ash gourd, also known as winter melon or Chinese wax gourd, is a versatile vegetable that is commonly used in Indian cuisine. It has a mild flavor and a soft texture which makes it perfect for a variety of dishes. One of the most popular ways to enjoy this vegetable is in the form of Kumbalanga Thoran, a traditional Kerala dish. This dish is made by stir-frying ash gourd with coconut, spices, and curry leaves, resulting in a delicious and nutritious side dish.
Main Ingredients: Gourd, Onion, Grated Coconut, Mustard Seeds, Green
Ridge gourd, also known as luffa or turai, is a long and ridged vegetable that is commonly used in Indian cooking. It is rich in fiber and has a mild flavor, making it a popular choice for stir-fries and curries. One of the most loved dishes made with ridge gourd is Ghosale, a simple and flavorful stir-fry that is perfect for a quick and healthy meal. With the addition of spices like cumin, coriander, and turmeric, this dish is bursting with flavor.
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Ivy gourd Pickle
Main Ingredients: Gourd, White Vinegar, Oil, Salt, Red Chilly Powder
Ivy gourd, also known as kovakka or tindora, is a small green vegetable that is commonly used in Indian pickles. This vegetable has a slightly tangy and crunchy texture, making it perfect for pickling. Ivy gourd pickle is made by marinating the vegetables in a blend of spices, vinegar, and oil, resulting in a delicious and spicy condiment that goes well with any meal. It can also be enjoyed as a side dish with rice and roti.
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Bottle Gourd Curry
Main Ingredients: Gourd, Ghee, Panch Phoron, Green Chilli, Bay Leaves
Bottle gourd, also known as lauki or doodhi, is a nutritious and low-calorie vegetable that is commonly used in Indian cuisine. It has a mild flavor and a soft texture, making it a popular choice for curries and stews. Bottle gourd curry, also known as lauki ki sabzi, is a simple and comforting dish that is made by cooking the vegetable with onions, tomatoes, and spices. It can be enjoyed with rice or roti for a wholesome meal.
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Gourd Leaves Sabzi
Main Ingredients: Gourd, Onion, Moong Dal, Cumin Seeds, Garlic, Turmeric
Gourd leaves, also known as lauki ke patte, are a commonly used ingredient in Indian cooking. These leaves have a slightly bitter flavor and are packed with nutrients, making them a great addition to your diet. Gourd leaves sabzi is a delicious and healthy dish that is made by stir-frying the leaves with onions, garlic, and spices. It can be enjoyed as a side dish or as a filling for parathas and sandwiches.
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Bottle Gourd Peel Chutney
Main Ingredients: Gourd, Oil, Bengal Gram, Ginger, Garlic, Green Chilli
Bottle gourd peel chutney is a unique and flavorful condiment that is made using the peel of bottle gourd. This chutney is a great way to use up the peel, which is often discarded while cooking. It is made by grinding the peel with coconut, tamarind, and spices, resulting in a tangy and spicy chutney that goes well with rice and roti. It can also be used as a spread for sandwiches and wraps.
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Crispy Kovaika / Ivy gourd fry
Main Ingredients: Gourd, Turmeric Powder, Chilli Powder, Chaat Masala
Crispy kovaika or ivy gourd fry is a delicious and addictive snack that is commonly found in South Indian households. It is made by marinating the vegetables in a spicy batter and deep-frying them until they are crispy and golden brown. This snack is perfect for a rainy day or as an appetizer for parties and gatherings. It can also be enjoyed as a side dish with rice and dal.
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Suraikai Adai ( Bottle gourd Dosa)
Main Ingredients: Rice, Chana Dal, Toor Dal, Dal, Gourd, Onion, Red
Suraikai adai, also known as bottle gourd dosa, is a healthy and nutritious breakfast option that is commonly made in Tamil Nadu. It is made by grinding a batter of bottle gourd and lentils, which is then cooked on a tawa to make crispy and golden dosas. These dosas are packed with nutrients and are a great way to include vegetables in your diet. They can be enjoyed with chutney and sambar for a complete meal.
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Poosanikai Halwa | Ash Gourd Pudding
Main Ingredients: Ghee, Cashew Nuts, Gourd, Sugar, Cardamom Powder
Poosanikai halwa or ash gourd pudding is a rich and indulgent dessert that is popular in Tamil Nadu. It is made by cooking grated ash gourd with milk, sugar, and ghee, resulting in a creamy and delicious pudding. This dessert is often served during festive occasions and can be enjoyed warm or chilled. It can also be garnished with nuts and raisins for added flavor and texture.
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Lauki ke Kofte-Bottle Gourd Dumplings
Main Ingredients: Gourd, Flour, Cumin Seeds, Coriander Seeds, Chilli
Lauki ke kofte or bottle gourd dumplings are a popular North Indian dish that is often served at special occasions and gatherings. These dumplings are made by shaping a mixture of grated bottle gourd, potatoes, and spices into round balls, which are then deep-fried and cooked in a rich and flavorful gravy. These koftas are soft, succulent, and bursting with flavors, making them a crowd-pleaser.
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Lauki soup (Bottle gourd soup)
Main Ingredients: Olive Oil, Cumin Seeds, Coriander Seeds, Onion, Garlic
Lauki soup, also known as bottle gourd soup, is a healthy and comforting soup that is perfect for those looking for a light and nutritious meal option. It is made by cooking bottle gourd with onions, garlic, and spices, and blending it into a smooth and creamy soup. This soup is low in calories, high in fiber, and packed with vitamins and minerals, making it a great addition to your diet.
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Split Yellow Gram & Bottle Gourd Dal
Main Ingredients: Gourd, Lentils, Virgin Coconut Oil, Tomato, Green
Split yellow gram and bottle gourd dal, also known as lauki chana dal, is a simple and comforting dish that is commonly made in Indian households. It is made by cooking split yellow gram and bottle gourd with spices and tempering it with ghee, cumin, and mustard seeds. This dal is a great way to include protein and vegetables in your diet and can be enjoyed with rice or roti for a wholesome meal.
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Hairy Gourd, Vermicelli and Dried Shrimps
Main Ingredients: Gourd, Dried Shrimp, Water, Ginger, Salt, Sugar
Hairy gourd, also known as fuzzy gourd, is a unique and nutritious vegetable that is commonly found in Asian cuisine. It has a slightly bitter flavor and is packed with nutrients, making it a great addition to your diet. Hairy gourd, vermicelli, and dried shrimps is a popular dish made with these ingredients, which are cooked together with garlic, onions, and spices, resulting in a flavorful and healthy meal.
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Tindora Raita | Tempered Ivy gourd in Curd
Main Ingredients: Gourd, Cumin Seed, Mustard Seed, Curry Leaf, Red Chili
Tindora raita, also known as tempered ivy gourd in curd, is a refreshing and nutritious side dish that is commonly served in Indian meals. It is made by tempering ivy gourd with spices and mixing it with yogurt, resulting in a creamy and tangy raita. This raita is a great way to include vegetables in your diet and can be enjoyed with biryani, pulao, and other rice dishes.
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Bottle Gourd Dal
Main Ingredients: Gourd, Moong Dal, Green Chilli, Bay Leaves, Red Chilli
Bottle gourd dal, also known as lauki dal, is a simple and comforting dish that is commonly made in Indian households. It is made by cooking bottle gourd with lentils, tomatoes, and spices, resulting in a flavorful and nutritious dal. This dish can be enjoyed with rice or roti for a complete meal and is a great way to include vegetables in your diet.
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Sponge Gourd Curry
Main Ingredients: Gourd, Ghee, Asafetida, Mustard Seeds, Cumin Seeds
Sponge gourd, also known as tori or turai, is a nutritious and low-calorie vegetable that is commonly used in Indian cuisine. It has a soft and spongy texture, making it perfect for curries and stews. Sponge gourd curry, also known as turai ki sabzi, is a simple and flavorful dish that is made by cooking the vegetable with onions, tomatoes, and spices. It can be enjoyed with rice or roti for a wholesome meal.
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Ridge Gourd Egg Bhurji ~ Beerakaya Kodi Guddu Kura
Main Ingredients: Gourd, Oil, Onion Slices, Green Chilies, Ginger Garlic
Ridge gourd egg bhurji, also known as beerakaya kodi guddu kura, is a delicious and protein-packed dish that is perfect for a quick and easy meal. It is made by cooking ridge gourd with eggs, onions, and spices, resulting in a flavorful and nutritious dish. This bhurji can be enjoyed with rice or roti and can also be used as a filling for sandwiches and wraps.
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Lauki / Bottle Gourd Curry - Instant Pot Pressure...
Main Ingredients: Gourd, Oil, Cumin Seeds, Garlic, Ginger, Green Chili
Lauki or bottle gourd curry is a simple and delicious dish that can be made easily in an instant pot or pressure cooker. It is made by cooking bottle gourd with onions, tomatoes, and spices, resulting in a flavorful and nutritious curry. This dish can be enjoyed with rice or roti and is a great way to include vegetables in your diet without spending too much time in the kitchen.
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Stir Fried Hairy Gourd, Mungbean Vermicelli and Shrimps
Main Ingredients: Gourd, Shrimps, Pork Belly, Mung Bean Vermicelli
Stir-fried hairy gourd, mungbean vermicelli, and shrimps is a delicious and healthy dish that is commonly found in Asian cuisine. It is made by stir-frying these ingredients with garlic, onions, and spices, resulting in a flavorful and nutritious meal. This dish is perfect for those looking for a light and low-calorie meal option and can be enjoyed as a side dish or as a main course with rice or noodles.
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Bottle Gourd & Mint Vegetable Juice (Lauki Juice)
Main Ingredients: Gourd, Ginger, Mint Leaves, Salt, Lemons, Honey
Bottle gourd and mint vegetable juice, also known as lauki juice, is a refreshing and nutritious drink that is perfect for a hot summer day. It is made by blending bottle gourd with mint, ginger, and lemon juice, resulting in a cool and refreshing drink. This juice is packed with vitamins and minerals and is a great way to stay hydrated and healthy during the summer months.
Vietnamese gourd, also known as "bầu" in Vietnamese, is a versatile and nutritious vegetable that is commonly used in Vietnamese cuisine. This gourd is often used in soups, stews, and stir-fries, and is a staple ingredient in many Vietnamese households. Not only is it delicious, but it is also packed with vitamins and minerals, making it a healthy addition to any meal. In this article, we will explore a traditional Vietnamese gourd recipe that is sure to impress your taste buds. So, grab your apron and let's get cooking!
Ingredients:
- 1 medium-sized Vietnamese gourd
- 1 pound of pork belly, cut into small pieces
- 1 tablespoon of fish sauce
- 1 teaspoon of sugar
- 1 tablespoon of minced garlic
- 1 tablespoon of minced shallots
- 1 tablespoon of vegetable oil
- Salt and pepper to taste
Instructions:
1. Peel the Vietnamese gourd and cut it into small cubes. Set aside.
2. In a separate bowl, mix the pork belly with fish sauce, sugar, minced garlic, and minced shallots. Let it marinate for 15 minutes.
3. Heat vegetable oil in a large pot over medium heat. Add the marinated pork belly and sauté until it turns golden brown.
4. Add the cubed Vietnamese gourd to the pot and stir-fry for a few minutes.
5. Pour enough water to cover the gourd and bring it to a boil.
6. Reduce the heat to low and let it simmer for 20 minutes or until the gourd is tender.
7. Season with salt and pepper to taste.
8. Serve hot with steamed rice.
This simple yet flavorful Vietnamese gourd recipe is a perfect balance of sweet and savory flavors. The soft and tender gourd pairs perfectly with the succulent pork belly, creating a mouth-watering dish that will leave you wanting more. The use of garlic and shallots adds a unique depth of flavor, while the fish sauce brings a distinct umami taste to the dish. This recipe is not only delicious but also nutritious, as it is loaded with vitamins, minerals, and fiber.
So next time you're looking for a new and exciting recipe to try, make sure to give this Vietnamese gourd dish a try. Your taste buds and your body will thank you.
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