15 Vietnamese Garlic Tofu Recipe You Must Try Them!

Published on: Mar 19, 2024

For those who are looking for a flavorful and nutritious plant-based meal, look no further than this delicious Vietnamese garlic tofu recipe. This dish is not only easy to make, but it is also packed with protein and a range of essential nutrients. With a perfect balance of sweetness, saltiness, and umami, this dish is sure to satisfy your tastebuds and leave you wanting more. So why not give this recipe a try and impress your friends and family with your culinary skills?

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Ingredients:

- 1 block of firm tofu

- 2 cloves of garlic, minced

- 2 tablespoons of soy sauce

- 1 tablespoon of honey

- 1 tablespoon of sesame oil

- 1 tablespoon of rice vinegar

- 1 tablespoon of cornstarch

- 2 tablespoons of vegetable oil

- Salt and pepper to taste

Instructions:

1. Start by draining the tofu and pressing it between two paper towels to remove any excess liquid.

2. In a small bowl, mix together the minced garlic, soy sauce, honey, sesame oil, rice vinegar, and cornstarch to create a marinade.

3. Cut the tofu into bite-sized cubes and toss them in the marinade, making sure each piece is well coated.

4. Let the tofu marinate for at least 15 minutes to allow the flavors to infuse.

5. In a large pan, heat the vegetable oil over medium-high heat.

6. Add the marinated tofu to the pan and sauté for 5-7 minutes, until the tofu is lightly browned and crispy.

7. Season with salt and pepper to taste.

8. Serve the garlic tofu hot with your choice of rice or noodles, and enjoy!

This Vietnamese garlic tofu recipe is not only delicious, but it is also packed with protein from the tofu and essential nutrients from the garlic and other ingredients. The use of soy sauce adds a rich umami flavor, while the honey balances out the saltiness and adds a touch of sweetness. The sesame oil and rice vinegar add a depth of flavor, while the cornstarch helps to create a crispy exterior on the tofu. This dish is a great option for anyone following a plant-based diet, as it is a great source of protein and can easily be paired with a variety of vegetables and grains. Plus, it is easy to make and can be on the table in under 30 minutes. In addition to being a delicious meal, this Vietnamese garlic tofu also makes for a great meal prep option. You can easily double the recipe and have leftovers for the week ahead. Simply store the tofu in an airtight container in the fridge and reheat it when ready to eat. In conclusion, this Vietnamese garlic tofu recipe is a must-try for anyone looking for a flavorful, nutritious, and easy dish. It's a great way to add some variety to your meals and impress your taste buds. So why not give it a try and see for yourself just how delicious this dish is!