15 Vietnamese Gai Lan Recipe You Won't Believe The Taste!
Published on: Mar 19, 2024
The Vietnamese gai lan recipe is a delicious and nutritious dish that has been enjoyed for generations. This popular vegetable, also known as Chinese broccoli, is often used in stir-fries and soups due to its tender and flavorful leaves and stems. In this article, we will share a professional and well-organized introduction to this dish, including its history, health benefits, and a step-by-step recipe for you to recreate this traditional Vietnamese dish at home.
Main Ingredients: Soy Sauce, Oyster Sauce, Shaoxing Wine, Sugar, Tapioca
This delicious stir fry combines tender beef, Chinese broccoli, and chewy noodles in a flavorful sauce. It's the perfect dish for a quick and easy weeknight dinner. To make this dish, you will need:
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Thai Stir-Fried Greens
Main Ingredients: Chinese Broccoli, Oyster Sauce, Water, Fish Sauce
This simple stir fry is a great way to add some healthy greens to your meal. It's bursting with flavor from the garlic, soy sauce, and chili flakes. Here's what you'll need:
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Lo Mian (Egg Noodles with Beef and Chinese Broccoli)
Main Ingredients: Light Soy Sauce, Oyster Sauce, Sugar, Top Sirloin
This classic Chinese dish features tender beef, Chinese broccoli, and chewy egg noodles. It's a hearty and satisfying meal that's perfect for a cold winter night. Here's what you'll need:
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Tofu & Chinese Broccoli with Soba Noodles
Main Ingredients: Garlic, Scallions, Chinese Broccoli, Lime, Extra Firm
If you're looking for a vegetarian option, this dish is perfect for you. The tofu and Chinese broccoli are tossed with flavorful soba noodles for a satisfying and healthy meal. Here's what you'll need:
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Pad See Ew
Main Ingredients: Oil, Garlic, Boneless And Skinless Chicken Breast, Rice
This popular Thai dish features chewy rice noodles, tender beef, and Chinese broccoli in a savory sauce. It's a crowd-pleaser and perfect for a weeknight dinner. Here's what you'll need:
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Pad See Ew – Thai Rice Noodles
Main Ingredients: Flank Steak, Black Soy Sauce, Vegetable Oil
This version of Pad See Ew is made with Thai rice noodles, which give the dish a chewy and satisfying texture. It's a great way to switch things up and try something new. Here's what you'll need:
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The BEST Drunken Noodles
Main Ingredients: Pork, Fish Sauce, Garlic, White Pepper, Oyster Sauce
This dish is a Thai street food favorite and for good reason. It's packed with flavor from the spicy sauce and chewy rice noodles. Here's what you'll need:
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Keto Friendly Garlic Butter Steak
Main Ingredients: Tri Tip, Black Pepper, Coconut Aminos, Unsalted Butter
This low carb dish is perfect for those following a keto diet. It's loaded with tender steak, Chinese broccoli, and a rich garlic butter sauce. Here's what you'll need:
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Thai Drunken Noodles
Main Ingredients: Dried Rice Noodles, Chicken Thighs, Gai Lan, Red Chili
This version of drunken noodles is packed with flavor from the spicy sauce and chewy rice noodles. It's a great way to switch things up and try something new. Here's what you'll need:
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Thai Soy Sauce Glass Noodles (Pad See Ew Woon Sen)
Main Ingredients: Chicken Thighs, Glass Noodles, Vegetable Oil, Garlic
This dish features glass noodles, also known as cellophane noodles, which are made from mung bean starch. They have a unique texture and are delicious when stir fried with beef and Chinese broccoli. Here's what you'll need:
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Chicken Stir-Fry with Chinese Broccoli
Main Ingredients: Skinless Boneless Chicken Breasts, Chinese Broccoli
If you prefer chicken over beef, this stir fry is perfect for you. The tender chicken is stir fried with Chinese broccoli and a savory sauce for a delicious meal. Here's what you'll need:
The History of Vietnamese Gai Lan
Gai lan has been a staple in Vietnamese cuisine for centuries. While its exact origin is unknown, it is believed to have originated in China and was introduced to Vietnam during the Ming Dynasty. The name "gai lan" translates to "vegetable with a hundred heads" and refers to the numerous small broccoli-like florets that make up the plant. It is commonly found in traditional Vietnamese dishes such as pho, stir-fries, and spring rolls.
Health Benefits of Gai Lan
Not only is gai lan delicious, but it also offers a variety of health benefits. This leafy green vegetable is rich in vitamins A, C, and K, as well as essential minerals such as iron, calcium, and potassium. It also contains antioxidants that can help boost the immune system and protect against chronic diseases.
Moreover, gai lan is low in calories and high in fiber, making it a great addition to a healthy and balanced diet. Its crunchy stems and tender leaves add texture and flavor to meals, making it a popular choice for those looking to add more greens to their diet.
The Recipe for Vietnamese Gai Lan
Now that you know the history and health benefits of gai lan, let's dive into the recipe. To make this dish, you will need gai lan, garlic, oyster sauce, soy sauce, sesame oil, and chicken broth. Start by washing and trimming the gai lan, then blanch it in boiling water for a few minutes. In a separate pan, sauté minced garlic in sesame oil until fragrant. Add the gai lan and stir-fry for a few minutes before adding in the oyster sauce, soy sauce, and chicken broth. Cook for a few more minutes until the sauce thickens and coats the gai lan. Serve hot as a side dish or over rice for a complete meal.
In conclusion, the Vietnamese gai lan recipe is a delicious and nutritious dish that has been enjoyed for generations. With its rich history and numerous health benefits, it is no wonder that this vegetable has become a staple in Vietnamese cuisine. So why not give this recipe a try and experience the delicious flavors of gai lan for yourself?
