15 Vietnamese Fried Spring Roll Recipe Vegetarian Experience Flavor Like Never Before!
Published on: Mar 19, 2024
Vegetarian cuisine has seen a rise in popularity in recent years, with more and more people opting for plant-based meals. However, many worry that vegetarian dishes lack the same depth of flavor as their meat-filled counterparts. Fear not, for this Vietnamese fried spring roll recipe is sure to satisfy even the most discerning taste buds. Not only is it meat-free, but it is also bursting with flavor and texture. With a crispy exterior and a savory filling, these vegetarian spring rolls are sure to become a staple in your meal rotation.
Main Ingredients: Asparagus, Sugar Snap Peas, Petite Peas, Water, Hoisin
Looking for a fresh and flavorful way to enjoy the bounty of spring vegetables? Look no further than this delicious spring vegetable stir-fry. Packed with vibrant colors and a variety of textures, this dish is sure to be a hit at your next gathering or a simple weeknight dinner.
Start by heating a large wok or skillet over high heat. Add a drizzle of olive oil and toss in your favorite spring veggies. Asparagus, snow peas, carrots, bok choy, and bell peppers all make great additions to this dish.
Stir-fry until the vegetables are tender but still crisp, then add a splash of soy sauce and a sprinkle of sesame seeds for some extra flavor. Serve over a bed of rice or noodles and enjoy!
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Veggie Spring Roll Bowl
Main Ingredients: Jasmine Rice, Rice Wine Vinegar, Persian Cucumbers
If you love the flavors of spring rolls but don't want to fuss with rolling them up, this veggie spring roll bowl is the perfect solution. It has all the same fresh and crunchy ingredients, but in a convenient and customizable bowl form.
Start by cooking your favorite grains, such as quinoa or brown rice. Then, assemble your bowl with shredded carrots, cucumber, avocado, bean sprouts, and fresh herbs like mint and basil. Tofu or shrimp make great protein options for this dish.
Top it all off with a drizzle of peanut sauce and a sprinkle of crushed peanuts, and you have a delicious and healthy meal that's perfect for spring.
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Easy Vegan Spring Roll Bowls
Main Ingredients: Purple Rice, Mini Cucumbers, Radishes, Large Carrot
These easy vegan spring roll bowls are a great way to enjoy all the flavors of spring rolls without the hassle of rolling them up. Plus, they're completely plant-based, making them a great option for those following a vegan diet.
To make these bowls, start by cooking your favorite grains and assembling your favorite vegetables and herbs. Edamame, bell peppers, carrots, avocado, and cilantro are all great options for this dish.
For the dressing, whisk together soy sauce, rice vinegar, agave, sesame oil, and garlic. Pour over the bowl and top with crushed peanuts. This dish is not only delicious, but it's also packed with nutrients and protein from the variety of colorful vegetables.
This easy Vietnamese spring roll recipe is a great option for a light and refreshing meal. Filled with fresh vegetables, vermicelli noodles, and protein of your choice, these rolls are perfect for a warm spring day.
To make the rolls, simply soak your rice paper wrappers in warm water until they are pliable. Then, fill with lettuce, carrots, cucumber, mint, and shrimp or tofu. Roll them up and serve with a side of peanut sauce for dipping.
These rolls are not only delicious, but they also make a beautiful presentation for any spring gathering.
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Spring Roll Salad In a Jar
Main Ingredients: Cucumber, Carrot, Green Bell Peppers, Cabbage, Purple
If you're looking for a convenient and portable lunch option, this spring roll salad in a jar is the perfect solution. It has all the flavors and textures of a spring roll, but in a mess-free and easy-to-transport form.
Start by layering your favorite vegetables and herbs in a mason jar. Cabbage, carrots, cucumber, bean sprouts, and fresh herbs are all great options for this dish. Top with rice noodles, peanuts, and protein of your choice.
When you're ready to eat, simply pour the dressing over the top and give the jar a good shake to mix everything together. Enjoy your delicious and healthy spring roll salad on the go!
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Spring Roll Salad with Peanut Glazed Tofu
Main Ingredients: Extra Firm Tofu, Tamari, Cornstarch, Smooth Natural
If you're looking for a vegetarian option that's full of flavor, this spring roll salad with peanut glazed tofu is the perfect choice. The tofu is marinated in a delicious peanut sauce and then pan-fried until crispy and golden.
Assemble your salad with lettuce, carrots, cucumber, mango, and fresh herbs. Top with the crispy tofu and a sprinkle of crushed peanuts. Serve with extra peanut sauce on the side for dipping.
This salad is not only delicious and healthy, but it's also a great way to introduce new flavors and textures to your meals.
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Vegetable Vietnamese Spring Rolls
Main Ingredients: Large Carrots, Red Bell Pepper, Avocado, Mango
These vegetable Vietnamese spring rolls are a great option for a light and healthy meal or appetizer. Filled with a variety of colorful vegetables and vermicelli noodles, these rolls are packed with nutrients and flavor.
To make the rolls, simply soak your rice paper wrappers in warm water until they are pliable. Then, fill with lettuce, carrots, cucumber, bell peppers, mint, and cilantro. Roll them up and serve with a side of hoisin sauce for dipping.
You can also add tofu or shrimp for some extra protein. These rolls are perfect for a light lunch or as an appetizer for a spring gathering.
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Spring Roll Salad with Fresh Herbs and Peanut Dressing
Main Ingredients: Peeled Fresh Ginger, Garlic, Smooth Peanut Butter
This spring roll salad is a great option for those wanting all the flavors of a spring roll, but in a healthier form. Filled with lettuce, carrots, cucumber, fresh herbs, and rice noodles, this salad is a great way to enjoy a light and refreshing meal.
For the dressing, whisk together peanut butter, lime juice, soy sauce, rice vinegar, agave, and garlic. Pour over the salad and top with crushed peanuts for some extra crunch.
This salad is not only delicious, but it's also packed with protein and nutrients from the variety of fresh vegetables and herbs.
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Spring Roll Wrappers
Main Ingredients: Bread Flour, Egg, Cold Water
If you're feeling ambitious and want to make your own spring rolls, you'll need some spring roll wrappers. These thin, translucent sheets are made from rice flour and water, and can be found in most Asian grocery stores or online.
To use, simply soak the wrapper in warm water until it becomes soft and pliable, then fill with your desired ingredients. Be careful not to over-soak the wrapper, as it can become too sticky and difficult to work with.
Once you get the hang of working with spring roll wrappers, you can get creative and fill them with all sorts of delicious ingredients for a fun and unique meal.
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Spring Fried Rice
Main Ingredients: Cooked Brown Rice, Coconut Oil, Small Onion, Garlic
This spring fried rice is a great way to use up any leftover rice and vegetables you have on hand. It's a quick and easy dish that's perfect for a busy weeknight meal.
Start by heating a large skillet or wok over high heat. Add a drizzle of sesame oil and toss in your cooked rice, vegetables, and protein of your choice. Scrambled eggs, tofu, and shrimp all make great options for this dish.
Stir-fry until everything is heated through and the flavors have melded together. Serve with a sprinkle of green onions and a drizzle of soy sauce for some extra flavor.
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Spring Rolls
Main Ingredients: Spring Roll Wrappers, Lettuces, Red Bell Pepper
Of course, we can't forget the classic spring rolls! These crispy and delicious rolls are filled with a variety of vegetables and protein and are a staple at many Asian restaurants.
To make your own, start by filling rice paper wrappers with your desired ingredients. You can use a variety of vegetables like cabbage, carrots, cucumber, and fresh herbs, along with tofu, shrimp, or pork.
Roll them up, and then deep fry until they are crispy and golden. Serve with a side of hoisin sauce or sweet chili sauce for dipping.
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Polenta Cakes with Stir-Fried Spring Vegetables
Main Ingredients: Vegetable Broth, Cornmeal, Shredded Parmesan Cheese
These polenta cakes are a great way to enjoy the flavors of spring in a unique and delicious way. The creamy and savory cakes are topped with a flavorful stir-fry of spring vegetables and ginger.
To make the polenta cakes, cook polenta according to package instructions and spread it out in a baking dish. Once cooled and set, cut into squares and pan fry until crispy on both sides.
For the stir-fry, heat a large skillet over high heat and add a drizzle of sesame oil. Toss in your spring vegetables and ginger, and stir-fry until tender. Serve the vegetables on top of the polenta cakes and enjoy!
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Sesame Fried Rice With Spring Vegetables And Egg
Main Ingredients: Peanut Oil, Asparagus, Shredded Carrot, Peas, Spring
This sesame fried rice is a great way to use up any leftover rice and add some extra protein and veggies to your meal. The sesame oil and soy sauce give this dish a delicious Asian-inspired flavor.
Start by cooking your rice and setting it aside. In a large skillet or wok, heat a drizzle of sesame oil and add in your spring vegetables and scrambled eggs. Stir-fry until the eggs are cooked and the vegetables are tender.
Add in the cooked rice and a splash of soy sauce. Stir everything together until the rice is heated through and all the flavors are well combined.
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Spring Vegetable Egg Casserole
Main Ingredients: Olive Oil, White Onion, Large Carrot, Asparagus, Sugar
This spring vegetable egg casserole is a great option for a healthy and hearty breakfast or brunch. Packed with spring vegetables and eggs, it's a great way to start your day with some extra nutrients and protein.
To make this casserole, simply mix together eggs, milk, and your favorite spring vegetables, such as spinach, bell peppers, and asparagus. Pour into a greased baking dish and bake until the eggs are set and the top is golden brown.
This dish is not only delicious, but it's also a great way to use up any leftover vegetables you have in your fridge.
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Veg Spring Roll
Main Ingredients: Onion, Spring Onions, Carrots, Capsicum, Cabbage, Oil
If you're looking for a fun and creative way to enjoy spring rolls, try making a veg spring roll. These rolls are made with a variety of vegetables and tofu, and are then deep-fried until crispy and golden.
To make these rolls, simply fill rice paper wrappers with your desired ingredients, such as cabbage, carrots, mushrooms, and tofu. Roll them up and seal the edges with a bit of water. Then, deep fry until they are crispy and golden.
Serve with a side of sweet chili sauce for dipping, and enjoy your delicious and unique veg spring rolls.
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Spring Pasta Salad
Main Ingredients: Farfalle Pasta, Fresh Asparagus, Olive Oil, Baby
This spring pasta salad is a great option for a light and refreshing meal. Filled with spring vegetables and fresh herbs, it's a great way to enjoy the flavors of spring in a simple and delicious dish.
Cook your favorite pasta according to package instructions, then toss with cherry tomatoes, asparagus, peas, and fresh herbs like basil and parsley. Drizzle with a simple dressing made of olive oil, lemon juice, and garlic. Serve chilled and enjoy!
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Spring Roll Noodle Salad
Main Ingredients: Rice Noodles, Carrots, Seedless Cucumber, Fresh
This spring roll noodle salad is a great way to enjoy all the flavors of a spring roll, but in a noodle salad form. Filled with rice noodles, vegetables, and fresh herbs, it's a delicious and healthy meal option.
To make the salad, simply cook your rice noodles according to package instructions and toss with shredded carrots, cucumber, bean sprouts, and fresh herbs like mint and cilantro. Drizzle with a simple dressing made of lime juice, soy sauce, and agave. Top with crushed peanuts for some extra crunch.
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Spring Vegetable Quinoa Minestrone
Main Ingredients: Olive Oil, Garlic, White Onion, Sliced Carrots, Diced
Ingredients
For the filling:
1 cup shredded cabbage
1 cup shredded carrot
1 cup sliced mushrooms
1 cup shredded tofu
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon ground black pepper
1 tablespoon vegetable oil
For the spring roll wrappers:
10-12 rice paper wrappers
1 cup warm water
Instructions
To make these delicious vegetarian spring rolls, follow these simple steps:
1. Prepare the filling
In a pan, heat the vegetable oil over medium heat.
Add the shredded cabbage, carrots, mushrooms, and tofu, and sauté for 5-7 minutes until the vegetables are slightly softened.
In a small bowl, mix together the soy sauce, rice vinegar, garlic powder, onion powder, and black pepper.
Pour the sauce over the vegetables and continue to cook for another 2-3 minutes until everything is well combined and the vegetables are fully cooked.
2. Prepare the spring roll wrappers
Fill a shallow dish with warm water.
Take one rice paper wrapper and soak it in the warm water for 10-15 seconds until it becomes pliable.
Place the wrapper on a clean, flat surface.
Fill the wrapper with 2-3 tablespoons of the vegetable filling, leaving about an inch of space on either side.
Fold the sides of the wrapper towards the center, then roll it tightly, sealing the edges with a bit of warm water if needed.
Repeat with the remaining wrappers and filling.
3. Fry the spring rolls
In a large pan, heat vegetable oil over medium heat.
Carefully place the spring rolls in the pan, seam side down.
Cook for 2-3 minutes on each side until they are golden brown and crispy.
Remove from the pan and place on a paper towel-lined plate to remove excess oil.
Serving suggestions
These vegetarian fried spring rolls are delicious on their own, but can also be served with a variety of dipping sauces. Peanut sauce, sweet chili sauce, or even a simple soy sauce and vinegar mixture are all great options. Serve them as an appetizer or pair them with a salad for a light and flavorful meal.
With this easy and flavorful recipe, you can enjoy the taste of Vietnamese fried spring rolls without the meat. Give it a try and impress your friends and family with your vegetarian cooking skills!
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