17 Vietnamese Fried Morning Glory Recipe Get Cooking And Enjoy!
Published on: Mar 19, 2024
Vietnamese fried morning glory, also known as "rau muống xào tỏi" in Vietnamese, is a popular and delicious vegetable dish. Made with fresh morning glory, garlic, and a few simple seasonings, this dish is easy to make and bursting with flavor. It is a staple in Vietnamese cuisine and can be found on the menu of almost every Vietnamese restaurant. In this article, we will share a traditional Vietnamese fried morning glory recipe and some tips to make it perfect every time. So let's get frying!
Main Ingredients: Raisins, Flour, Light Brown Sugar, Baking Soda, Ground
Start your day off right with these delicious Morning Glory Muffins. Packed with healthy ingredients like carrots, raisins, and apples, these muffins will give you the energy you need to tackle the day ahead.
The best part? These muffins are whole grain and flourless, making them a healthier option for breakfast or a midday snack.
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Whole Grain Morning Glory Muffins
Main Ingredients: Whole Wheat Flour, All Purpose Flour, Ground Flaxseed
If you're trying to incorporate more whole grains into your diet, these muffins are a must-try. Made with whole wheat flour, oats, and flaxseed, these muffins are not only delicious but also packed with fiber and nutrients.
Top with a dollop of Greek yogurt and a sprinkle of honey for a tasty and protein-packed breakfast option.
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Morning Glory Oat Muffins
Main Ingredients: Raisins, Whole Wheat Flour, Old Fashioned Oats, Brown
Oats are a staple ingredient in many muffin recipes, and for good reason. They add a hearty and nutty flavor, as well as a dose of healthy fats and fiber.
Try these Morning Glory Oat Muffins for a satisfying and filling breakfast or snack option.
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One-Bowl Morning Glory Muffins
Main Ingredients: Whole Wheat Flour, All Purpose Flour, Brown Sugar
Don't you just love recipes that require minimal clean-up? These One-Bowl Morning Glory Muffins are the perfect example.
Mix all the ingredients in one bowl, pop them in the oven, and voila! You have delicious and convenient muffins ready to enjoy.
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Easy Morning Glory Muffins
Main Ingredients: Oats, Baking Powder, Baking Soda, Salt, Unsweetened
If you're short on time but still want to enjoy a homemade breakfast treat, these Easy Morning Glory Muffins are the answer. Made with simple ingredients and ready in just 30 minutes, these muffins are perfect for busy mornings.
Add a dash of cinnamon and nuts for an extra flavor boost.
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Flourless Morning Glory Muffins
Main Ingredients: Creamy Almond Butter, Ripe Banana, Large Egg, Honey
Looking for a gluten-free option? These Flourless Morning Glory Muffins are made with almond flour instead of traditional flour, making them a gluten-free and low-carb option.
Enjoy a guilt-free breakfast with these delicious muffins.
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Thai Stir-fried Morning Glory (Pad Pak Boong)
Main Ingredients: Kangkong, Chilli, Garlic, Soybean Paste, Oyster Sauce
Switch things up and try this savory and spicy Thai Stir-fried Morning Glory recipe. This dish is packed with flavor and nutrients, thanks to the addition of garlic, chilies, and fish sauce.
Serve over rice noodles for a complete and authentic Thai meal.
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Thai Stir-Fried Water Spinach (Morning Glory)
Main Ingredients: Water Spinach, Cooking Oil, Red Chilis, Garlic, Bone
Another mouthwatering Thai recipe, this stir-fried Water Spinach (Morning Glory) is a must-try for any fan of Asian cuisine.
Infused with garlic, oyster sauce, and soy sauce, this dish is full of savory and umami flavors.
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MORNING GLORY SANDWICH
Main Ingredients: Bread, Smoked Bacon, Medium Tomato, Avocado, Eggs
Who says muffins are the only way to enjoy Morning Glory? This MORNING GLORY SANDWICH is a unique and delicious way to incorporate this healthy vegetable into your diet.
Layer smoked salmon, cream cheese, and avocado on your favorite bread or bagel for a tasty and filling breakfast sandwich.
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Morning Glory Healthy Muffins
Main Ingredients: All Purpose Flour, Rolled Oats, Agave, Salt, Baking
These Morning Glory Healthy Muffins are a great option for those watching their sugar and fat intake. Made with coconut oil and honey instead of butter and sugar, these muffins are a cleaner and healthier version of the classic recipe.
Enjoy them guilt-free as a snack or dessert option.
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Loaded Morning Glory Muffins
Main Ingredients: Old Fashioned Oats, Almond Meal, Flax Seed Meal, Baking
If you love a muffin with lots of mix-ins, then these Loaded Morning Glory Muffins are for you. Packed with walnuts, raisins, and coconut, these muffins are sure to satisfy any craving.
Top with a drizzle of honey for an extra touch of sweetness.
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Keto Morning Glory Loaf
Main Ingredients: Medium Carrot, Medium Zucchini, Medium Eggs, Sour
Following a keto diet? No problem! This Keto Morning Glory Loaf is sugar-free, low-carb, and gluten-free, making it the perfect option for those on a low-carb or diabetic-friendly diet.
Enjoy a slice for breakfast or as a healthy and satisfying dessert.
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Thai morning glory stir-fried
Main Ingredients: Water Spinach, Oyster Sauce, Soybean Paste, Soy Sauce
Here's another delicious Thai-inspired dish to add to your repertoire. This Thai morning glory stir-fried recipe is quick and easy to make, making it a great option for a weeknight dinner.
Add Tofu or chicken for a protein-packed meal.
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Gluten-Free Morning Glory Muffins
Main Ingredients: Bananas, Carrots, Large Cage Free Eggs, Olive Oil
These Gluten-Free Morning Glory Muffins are perfect for those with celiac disease or a gluten intolerance. Made with a gluten-free flour blend, these muffins are fluffy and tender, just like traditional muffins.
Enjoy them as a snack or breakfast option.
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Thai Mom's Stir-fried Morning Glory, Water Spinach,...
Main Ingredients: Large Shrimp, Water Spinach, Canola Oil, Oyster Sauce
This recipe for Thai Mom's Stir-fried Morning Glory is a family favorite. Passed down through generations, this dish is full of authentic flavors and techniques.
Try it out and impress your family and friends with your cooking skills.
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Healthy Morning Glory Muffins
Main Ingredients: Pumpkin Puree, Eggs, Pure Maple Syrup, Pure Vanilla
These Healthy Morning Glory Muffins are made with applesauce instead of oil, making them a lower-fat option. But don't worry, they are still packed with flavor and moisture.
Enjoy one as a pre-workout snack or as a post-dinner treat.
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Morning Glory Baked Oatmeal
Main Ingredients: Large Eggs, Milk, Grated Carrot, Apple, Crushed
If you love the flavor of Morning Glory but are looking for a heartier option, try this Morning Glory Baked Oatmeal. Loaded with oats, carrots, and walnuts, this dish is perfect for a weekend brunch.
Top with a spoonful of nut butter for an extra boost of protein and flavor.
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Authentic Thai for Stir Fried Morning Glory
Main Ingredients: Water, Hot Chili, Garlic, Yellow Soybean Paste, Light
This recipe for Authentic Thai Stir Fried Morning Glory is a must-try for any fan of Thai cuisine. The key to this dish is the perfect balance of sweet, salty, spicy, and sour flavors.
Master this recipe and you'll feel like you're dining at a Thai restaurant in the comfort of your own home.
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The Original Morning Glory Muffins
Main Ingredients: Sugar, Unbleached All Purpose Flour, Ground Cinnamon
Last but certainly not least, we have the Original Morning Glory Muffins. This recipe is the one that started it all and has stood the test of time.
With a mix of fruits, vegetables, and nuts, these muffins are a balanced and delicious option for any time of day.
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Morning Glory Carrot Cake
Main Ingredients: Yellow Cake Mix, Gold Medal Whole Wheat Flour, Water
Who says you can't have cake for breakfast? This Morning Glory Carrot Cake is a sweet and indulgent option for those days when you need a little pick-me-up.
But don't worry, it's still packed with healthy ingredients like carrots, raisins, and coconut.
Ingredients:
Morning glory: 1 bunch (about 400g)
Garlic: 3 cloves, minced
Vegetable oil: 2 tablespoons
Oyster sauce: 1 tablespoon
Sugar: 1 teaspoon
Soy sauce: 1 teaspoon
Black pepper: a pinch
Instructions:
Step 1: Prepare the morning glory
Wash and drain the morning glory well. Cut off the tough ends and separate the leaves from the stems. Cut the stems into 2-inch pieces and keep the leaves whole.
Step 2: Make the sauce
In a small bowl, mix together the oyster sauce, sugar, soy sauce, and black pepper.
Step 3: Fry the garlic
Heat the vegetable oil in a wok or large pan over high heat. Add the minced garlic and stir-fry for about 30 seconds until fragrant.
Step 4: Add the morning glory
Add the morning glory stems to the wok and stir-fry for about 1 minute. Then add the leaves and continue to stir-fry for another 2 minutes until they start to wilt.
Step 5: Pour in the sauce
Pour the sauce over the morning glory and stir-fry for another 1-2 minutes until the vegetables are coated evenly and the sauce thickens.
Step 6: Serve and enjoy!
Transfer the Vietnamese fried morning glory to a serving dish and sprinkle with some extra black pepper if desired. Serve hot as a side dish or with steamed rice as a main dish.
This dish is not only tasty but also packed with nutrients. Morning glory is a good source of vitamins A, C, and iron, making it a great addition to any meal. So next time you want to add some greens to your meal, give this Vietnamese fried morning glory recipe a try. Your taste buds and body will thank you!
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