Vietnamese cuisine is known for its fresh and vibrant flavors, and one dish that perfectly embodies this is the Vietnamese flounder recipe. This delicious dish is a staple in Vietnamese households and is loved by many for its simplicity and delicious taste. Made with a few key ingredients, this recipe is easy to follow and perfect for a quick weeknight dinner or a special occasion. Let's take a closer look at how to make this mouth-watering dish.
Main Ingredients: Flounder, Kosher Salt, Carrots, Parsnips, Olive Oil
If you're looking for a delicious and healthy dinner option, this baked flounder dish is the perfect choice. Flounder is a lean and mild-tasting white fish that is low in calories and high in protein, making it a great option for those trying to eat healthier. Paired with parsnips and carrots, this dish is not only nutritious but also bursting with flavor.
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Crispy Lemon Fish Fillets
Main Ingredients: French S R French Fried Onions, Grated Lemon Zest
These crispy lemon fish fillets are a great way to elevate a simple fish dinner. The fish is coated in a mixture of breadcrumbs and zesty lemon zest before being baked to perfection. This dish is perfect for those who love a little crunch in their meals and can be served with your choice of sides for a well-rounded meal.
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Flounder and Asparagus with Fresh Lemon Pepper
Main Ingredients: Lemons, Cracked Pepper, Olive Oil, Garlic, Salt
Asparagus and flounder are a match made in heaven in this fresh and flavorful dish. The fish is seasoned with zesty lemon pepper and paired with tender asparagus spears. This dish is not only delicious but also packed with nutrients, making it a great option for those looking for a healthy meal.
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Stuffed Flounder
Main Ingredients: Flounder, Bay Scallops, Shrimp, Butter, Breadcrumbs
This stuffed flounder recipe is sure to impress even the pickiest of eaters. The flounder is filled with a savory stuffing mixture of crabmeat, breadcrumbs, and herbs, adding a depth of flavor and texture to the dish. Serve with a side of roasted vegetables for a well-balanced and satisfying meal.
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Grilled Jamaican Jerk Fish Wraps
Main Ingredients: Flounder, Jamaican Jerk Seasoning, Flour Tortillas
Take your taste buds on a trip to the Caribbean with these delicious grilled Jamaican jerk fish wraps. The flounder is marinated in a spicy and flavorful jerk seasoning before being grilled to perfection. Serve in warm tortillas with your choice of toppings for a fun and unique dinner option.
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Broiled Fish with Summer Grape Tomato Sauce
Main Ingredients: Olive Oil, Garlic, Grape Tomatoes, Salt, Pepper, Basil
This broiled fish dish is perfect for summertime when tomatoes are at their peak. The fish is topped with a fresh and vibrant grape tomato sauce that adds a burst of flavor to every bite. Serve with a side of quinoa or roasted potatoes for a complete and satisfying meal.
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Panko Breaded Flounder with Pasta & Broccoli Rabe
Main Ingredients: Broccoli Rabe, Penne, Grape Tomatoes, Garlic
This dish is a great way to mix up your usual pasta night routine. Flounder is breaded in crispy panko breadcrumbs and served with al dente pasta and tender broccoli rabe. The combination of textures and flavors in this dish is sure to be a hit with the whole family.
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Spicy Creole Flounder
Main Ingredients: Flounder, Roma Tomatoes, Onion, Green Pepper, Green
For those who love a little heat in their meals, this spicy Creole flounder dish is the way to go. The fish is coated in a spicy Creole seasoning and pan-fried to perfection. Serve with a side of rice and beans for a complete and satisfying meal.
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Flounder Creole
Main Ingredients: Rice, Creole Seasoning, Butter, Sea Salt, Ground
This classic Creole dish is given a twist with the addition of succulent flounder fillets. The fish is simmered in a flavorful tomato-based sauce with the traditional holy trinity of onions, peppers, and celery. Serve over rice for a delicious and hearty meal.
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Goldfish Crackers Crusted Fish and Chips
Main Ingredients: Flounder, Eggs, Milk, Flour, Cornmeal, Goldfish
This fun and creative take on fish and chips will be a hit with both kids and adults alike. The flounder is coated in crushed goldfish crackers before being baked to crispy perfection. Serve with a side of homemade oven-baked fries for a healthier twist on a classic dish.
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Parmesan-Crusted Flounder (Low-Carb, Gluten-Free)
Main Ingredients: Flounder, Egg, Parmesan Cheese, Coconut Flour, Salt
For those following a low-carb or gluten-free diet, this parmesan-crusted flounder dish is the perfect choice for a delicious and satisfying meal. The fish is coated in a mixture of parmesan cheese and almond flour before being baked to golden perfection. Serve with a side of steamed vegetables for a well-rounded meal.
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Baked Panko Parmesan Crusted Flounder
Main Ingredients: Olive Oil, Flounder, Fillets, Sea Salt, Black Pepper
This baked panko parmesan crusted flounder is a great way to add some variety to your usual dinner rotation. The fish is coated in a mixture of panko breadcrumbs, parmesan cheese, and herbs before being baked to crispy perfection. Serve with a side of roasted vegetables for a delicious and well-rounded meal.
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Thai-Style Steamed Whole Fish
Main Ingredients: Fish, Flounder, Snapper, Salt, Coriander Leaves, Minced
If you're feeling adventurous in the kitchen, try your hand at making this flavorful Thai-style steamed whole fish dish. The flounder is steamed with aromatic herbs and spices, giving it a unique and delicious flavor. Serve with a side of jasmine rice for a complete and satisfying meal.
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Fish Stew with Ginger and Tomatoes
Main Ingredients: Red Potatoes, Olive Oil, Fresh Ginger, Garlic, Diced
This fish stew is a great option for a cozy and comforting dinner. The flounder is simmered with zesty tomatoes and fragrant ginger, creating a delicious and flavorful broth. Serve with a side of crusty bread for dipping and enjoy the warmth and comfort of this dish.
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Spicy Orange Flounder Sheet Pan Dinner
Main Ingredients: Broccoli Florets, Mazola Corn Oil, Cayenne Pepper
Sheet pan dinners are a great option for those busy weeknights when you need a quick and easy meal. This spicy orange flounder sheet pan dinner is not only delicious but also requires minimal clean-up. The fish is coated in a spicy orange glaze and baked alongside roasted vegetables for a complete and satisfying meal.
This Italian seafood stew is a great way to elevate a simple fish dinner. Flounder is simmered in a flavorful tomato and wine broth alongside other delicious seafood like shrimp and mussels. Serve with a side of crusty bread for a hearty and comforting meal.
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Easy Flounder & Asparagus Packets
Main Ingredients: Flounder, Fresh Asparagus, Butter, Lemon, Garlic, Black
These easy flounder and asparagus packets are a great option for a quick and healthy dinner. The fish and vegetables are steamed in individual foil packets, keeping the flavors and nutrients locked in. Serve with a side of quinoa or rice for a well-rounded meal.
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Air Fryer Breaded Flounder
Main Ingredients: Flounder, Eggs, Oil Spray
If you have an air fryer, this breaded flounder is a must-try. The fish is coated in crispy panko breadcrumbs and air fried to perfection, resulting in a healthier version of a classic fried fish dish. Serve with a side of homemade tartar sauce for dipping.
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Panko Crusted Tilapia with a Fresh Tomato Basil Sauce...
Main Ingredients: Olive Oil, Tilapia Filets, Flounder, Panko Crumbs
This panko crusted tilapia dish is perfect for those who love a little crunch in their meals. The fish is coated in crispy panko breadcrumbs and served with a fresh and flavorful tomato basil sauce for a burst of flavor in every bite. Serve with a side of roasted vegetables for a well-rounded meal.
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Takeout Chinese Five Spice Flounder
Main Ingredients: Flounder, Chinese Five Spice Powder, Fish Stock, Oyster
Bring the flavors of your favorite Chinese takeout home with this delicious five spice flounder dish. The fish is coated in fragrant Chinese five spice powder and pan-fried to perfection. Serve with a side of stir-fried vegetables and rice for a complete and satisfying meal.
The Key Ingredient: Fresh Flounder
Flounder is the star of this dish and it is important to use fresh and high-quality flounder to achieve the best results. This flatfish is known for its delicate and mild flavor, making it the perfect canvas for the bold Vietnamese flavors. Look for fresh flounder at your local fish market or grocery store, and make sure to ask for it to be cleaned and filleted.
Marinating the Flounder
To infuse the flounder with flavor, it is important to marinate it before cooking. This not only adds flavor but also helps to keep the fish tender and moist. The traditional Vietnamese marinade for this dish includes fish sauce, soy sauce, garlic, and ginger. This combination of ingredients creates a complex and savory flavor that pairs perfectly with the delicate flounder.
Adding a Touch of Spice
For an extra kick of flavor, many Vietnamese flounder recipes also call for chili peppers in the marinade. This adds a touch of heat and spice to the dish, but can be adjusted according to personal preference. If you prefer a milder flavor, simply omit the chili peppers or use a smaller amount.
Cooking Methods
There are a few different ways to cook Vietnamese flounder, each resulting in a delicious and unique dish. One popular method is to pan-fry the flounder, which creates a crispy exterior while keeping the inside moist and tender. Another option is to grill the flounder, which adds a smoky flavor to the dish. Whichever method you choose, make sure to cook the flounder until it is tender and flaky.
Serving the Vietnamese Flounder
Once the flounder is cooked, it is typically served with a side of rice and topped with fresh herbs such as cilantro and mint. Some recipes also call for a sweet and tangy sauce made with lime juice, sugar, and chili flakes to drizzle over the flounder. This adds a burst of flavor and balances out the savory marinade.
In conclusion, the Vietnamese flounder recipe is a must-try for anyone looking to explore the delicious flavors of Vietnamese cuisine. With its fresh and simple ingredients, this dish is perfect for any occasion and is sure to become a favorite in your household. So next time you're craving a taste of Vietnam, give this recipe a try and let your taste buds be transported to the vibrant streets of this beautiful country.
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