17 Vietnamese Eggplant Tofu Recipe Elevate Your Taste Buds!
Published on: Mar 19, 2024
The Vietnamese eggplant tofu recipe is a delicious and flavorful dish that combines the rich flavors of Vietnamese cuisine with the protein-packed goodness of tofu. This dish is perfect for vegetarians and vegans, and is also a great way to incorporate more plant-based meals into your diet. In this article, we will provide you with a step-by-step guide on how to make this mouth-watering dish at home.
Main Ingredients: Teriyaki Sauce, Balsamic Vinegar, Maple Syrup, Soy
Who says you can't have veggies with your beer can chicken? This eggplant teriyaki stir fry with tofu is the perfect accompaniment to your main dish. Tender eggplant and crispy tofu are tossed in a flavorful teriyaki sauce, creating a delicious and healthy side dish. Serve it over rice for a complete meal.
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Vegetable Gyoza
Main Ingredients: Eggplant, Onion, Tofu, Spring Onions, Carrots, Garlic
If you're a fan of dumplings, you'll love this vegetable gyoza recipe. These pan-fried dumplings are filled with a tasty mix of vegetables, including eggplant, mushrooms, and cabbage. The perfect bite-sized appetizer to serve before your beer can chicken dinner.
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Tofu and Aubergine (Eggplant) Chermoula
Main Ingredients: Spice, Lemon, Olive Oil, Extra Virgin Olive Oil, Fresh
Chermoula is a North African marinade that adds a burst of flavor to any dish. This tofu and aubergine (eggplant) chermoula recipe is no exception. The tofu and eggplant are marinated in a mixture of herbs, spices, and lemon juice, giving them a delicious and tangy flavor. Perfect for grilling alongside your chicken.
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Crispy Tofu and Roasted Vegetables with Peanut Sauce
Main Ingredients: Cauliflower, Asparagus, Eggplant, Mushrooms, Scallions
This recipe takes tofu to a whole new level. The crispy tofu is paired with a medley of roasted vegetables, such as eggplant, bell peppers, and zucchini. But what really takes this dish to the next level is the creamy and flavorful peanut sauce. This is a must-try for all tofu lovers.
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Vegan Moussaka
Main Ingredients: Aubergines, Courgettes, Large Potatoes, Olive Oil
If you're looking for a vegan version of the classic Greek dish, look no further than this vegan moussaka recipe. Layers of eggplant, lentils, and a rich tomato sauce make up this hearty and flavorful dish. It's the perfect way to add some variety to your beer can chicken dinner.
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Vegan Vietnamese Tofu and Eggplant
Main Ingredients: Firm Tofu, Eggplants, Spring Onions, Ginger, Garlic
This vegan Vietnamese tofu and eggplant dish is a flavorful and satisfying meal. The tofu is marinated in a savory sauce and paired with tender eggplant, creating a perfect balance of flavors and textures. Serve it with some rice and your beer can chicken for a complete meal.
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Sichuan-Style Eggplant with Tofu
Main Ingredients: Asian Eggplant, Black Bean Garlic Sauce, Chinese Rice
For those who love a little spice, this Sichuan-style eggplant with tofu recipe is a must-try. The eggplant and tofu are cooked in a spicy and flavorful sauce, creating a delicious and bold dish. This is a great option for those looking to add some heat to their beer can chicken dinner.
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Rigatoni with Zucchini and Eggplant
Main Ingredients: Zucchini, Eggplant, Onion, Bell Pepper, Garlic, Water
If you're tired of the same old pasta dishes, try this rigatoni with zucchini and eggplant recipe. The zucchini and eggplant are cooked in a garlicky tomato sauce, creating a light and flavorful pasta dish that pairs perfectly with your beer can chicken. Don't forget to top it off with some freshly grated parmesan cheese!
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Thai Red Chicken Curry (Gaeng Khiao Wan Gai)
Main Ingredients: Chicken Breast, Oil, Garlic, Shallot, Lemongrass, Red
Looking to add some international flavors to your beer can chicken dinner? This Thai red chicken curry recipe is the perfect option. The chicken is cooked in a spicy and fragrant curry sauce, loaded with vegetables like eggplant and snow peas. Serve it over rice for a delicious and filling meal.
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Ottolenghi Soba Noodles
Main Ingredients: Brown Rice Vinegar, Cane Sugar, Fine Grain Sea Salt
If you're a fan of Japanese cuisine, you'll love this Ottolenghi soba noodles recipe. The noodles are tossed in a flavorful dressing and paired with a medley of vegetables, including eggplant and bell peppers. This dish is a great way to add some variety and color to your beer can chicken dinner.
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Vegan Pressed Sushi
Main Ingredients: Sushi Rice, Squash, Roasted Vegetables, Eggplant
This vegan pressed sushi recipe is a fun and creative way to enjoy sushi without the hassle of rolling it. The layers of rice, vegetables, and tofu are pressed together and cut into bite-sized pieces, making it a great appetizer or side dish for your beer can chicken. Serve it with some soy sauce for dipping.
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Thai Green Curry with Eggplant, Snow Peas and Tofu
Main Ingredients: Vegetable Oil, Garlic, Green Curry Paste, Eggplant
This Thai green curry recipe is a great way to use up leftover eggplant and tofu from your beer can chicken dinner. The eggplant and tofu are cooked in a creamy and flavorful green curry sauce, along with snow peas and other vegetables. Serve it over rice for a delicious and filling meal.
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Delicious Eggplant Pizza
Main Ingredients: Flour, Dry Active Yeast, Salt, Lukewarm Water
Who says pizza can't be healthy? This eggplant pizza recipe is a great way to indulge in a classic comfort food while still getting your daily dose of veggies. Eggplant slices are used as the base for the pizza, topped with your favorite toppings and baked to perfection. Serve it as a side dish or appetizer with your beer can chicken.
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Vegan Smoky Moussaka
Main Ingredients: Plum Tomatoes, Tomato Paste, Maple Syrup, Onions
This vegan smoky moussaka recipe is a flavorful and unique twist on the classic Greek dish. The eggplant is cooked in a rich and smoky tomato sauce and topped with a creamy vegan bechamel sauce. It's a delicious and hearty dish that pairs well with your beer can chicken.
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Healthy Chicken Ratatouille
Main Ingredients: Extra Virgin Olive Oil, Chicken Breast, Tofu, Garlic
Looking for a healthy and delicious side dish for your beer can chicken? This healthy chicken ratatouille recipe is a great option. The chicken is cooked in a flavorful tomato sauce and paired with a variety of vegetables, including eggplant, zucchini, and bell peppers. It's a colorful and tasty addition to any meal.
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Red Curry & Miso Veggie Bowl
Main Ingredients: Pattypan Squash, Small Red Potatoes, Leeks, Eggplant
This red curry and miso veggie bowl recipe is a great way to add some variety to your beer can chicken dinner. The veggies are cooked in a flavorful red curry and miso sauce, creating a delicious and nutritious bowl. Serve it as a side dish or add some protein, like tofu or chicken, to make it a complete meal.
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Black Pepper Tofu With Eggplant
Main Ingredients: Oyster Sauce, Caster Sugar, Fresh Chicken Stock, Light
If you're a fan of spicy dishes, you'll love this black pepper tofu with eggplant recipe. The crispy tofu and tender eggplant are coated in a spicy black pepper sauce, creating a bold and flavorful dish. Serve it as a side dish or add some rice and your beer can chicken for a complete meal.
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Vegan Eggplant Shakshuka w/ Tofu Scramble
Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Red Bell Pepper
If you're looking for a hearty and flavorful breakfast option, try this vegan eggplant shakshuka with tofu scramble recipe. The eggplant is cooked in a rich and flavorful tomato sauce, topped with a protein-packed tofu scramble. It's a great way to start your day before enjoying some beer can chicken for dinner.
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Balsamic Grilled Summer Vegetables with Basil Quinoa...
Main Ingredients: Balsamic Vinegar, Olive Oil, Garlic, Salt, Pepper
This balsamic grilled summer vegetables with basil quinoa recipe is the perfect summer side dish for your beer can chicken dinner. The vegetables are marinated in a tangy balsamic dressing and grilled to perfection, while the quinoa adds a creamy and herbaceous element. It's a light and refreshing dish that pairs well with any meal.
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Char Siu Style Hot Pot
Main Ingredients: Aubergine, Pak Choi, Basmati Rice, Garlic Cloves, Tofu
This char siu style hot pot recipe is a delicious and unique way to enjoy your beer can chicken. The hot pot is filled with a variety of vegetables, including eggplant and mushrooms, in a flavorful broth. Add some sliced chicken to the pot for a complete meal that is sure to impress.
Ingredients you will need:
Tofu
To make this dish, you will need firm tofu as the main ingredient. Tofu is a great source of protein and is a staple in many Asian cuisines. It is made from soybeans and has a soft, creamy texture that absorbs flavors well. You can find tofu at most grocery stores in the produce or Asian food section.
Eggplant
Another key ingredient in this recipe is eggplant. Eggplant adds a meaty texture to the dish and is a great source of fiber and antioxidants. Look for Asian eggplants as they are longer and thinner than the traditional eggplants and work best for this recipe.
Vegetables and Herbs
For added flavor and nutrients, you will need garlic, ginger, onion, and scallions. These vegetables and herbs are commonly used in Vietnamese cuisine and add a depth of flavor to the dish. You can also add other vegetables like bell peppers, carrots, and mushrooms for added texture and nutrition.
Sauce
The sauce for this dish is a combination of soy sauce, hoisin sauce, rice vinegar, and sesame oil. These ingredients can be found in the Asian food section of most grocery stores. The sauce adds a sweet and savory flavor to the dish and brings all the ingredients together.
How to make Vietnamese eggplant tofu:
Step 1: Preparing the tofu
Start by pressing the tofu to remove excess water. This will help the tofu absorb the flavors better. Cut the tofu into cubes and marinate it with soy sauce and sesame oil for about 10 minutes.
Step 2: Cooking the eggplant
While the tofu is marinating, slice the eggplant into thin rounds. Heat a pan with oil and pan-fry the eggplant until it is slightly browned and soft. Remove from pan and set aside.
Step 3: Stir-frying
In the same pan, add more oil if needed and stir-fry the garlic, ginger, and onion until fragrant. Add in the marinated tofu and stir-fry for a few minutes. Then, add in the stir-fried eggplant and bell peppers, carrots, and mushrooms (if using). Stir-fry until all the vegetables are cooked.
Step 4: Adding the sauce
Once the vegetables are cooked, add in the sauce mixture and stir-fry for another minute until everything is well coated and the sauce thickens.
Step 5: Serving
Garnish the dish with chopped scallions and serve hot with steamed rice. Enjoy your homemade Vietnamese eggplant tofu!
In conclusion, this Vietnamese eggplant tofu recipe is a flavorful and nutritious dish that is perfect for vegetarians and vegans. It is easy to make and can be customized with your favorite vegetables. Give this recipe a try and impress your family and friends with your cooking skills!
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