17 Vietnamese Eggplant Salad Recipe Delight In These Amazing Recipes!
Published on: Mar 19, 2024
Eggplants are a staple ingredient in Vietnamese cuisine, and one of the most popular ways to enjoy this versatile vegetable is in a refreshing and flavorful salad. Loaded with bright and zesty flavors, Vietnamese eggplant salad is a must-try dish for any food lover. In this article, we will share a delicious and authentic Vietnamese eggplant salad recipe that will transport your taste buds straight to the streets of Vietnam. Get ready to tantalize your senses with this mouth-watering dish!
Main Ingredients: Hearts Of Romaine Lettuce, Eggplant, Extra Virgin Olive
This grilled eggplant salad is a perfect combination of smoky, creamy, and nutty flavors. The charred eggplant pairs perfectly with the tangy feta and crunchy pine nuts, making it a crowd-pleasing dish for any summer barbecue.
To make this salad, start by slicing the eggplant and grilling it until it's tender and slightly charred. Then, mix together a simple vinaigrette with olive oil, lemon juice, and Dijon mustard, and toss it with the grilled eggplant. Finally, top it off with crumbled feta and toasted pine nuts for a delicious and colorful salad that will impress your guests.
This salad also makes a great vegetarian option for those looking for a lighter meal. It's packed with nutrients from the eggplant and pine nuts, making it both tasty and nutritious. So fire up the grill and give this grilled eggplant salad a try!
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Quinoa Salad with Grilled Vegetables
Main Ingredients: Large Red Onion, Red Bell Pepper, Yellow Bell Pepper
If you're tired of the same old quinoa salad, try adding some grilled vegetables for a new twist on this healthy dish. Grilling the vegetables not only adds a smoky flavor, but it also helps to bring out their natural sweetness.
To make this salad, start by cooking the quinoa according to package instructions. Then, slice your favorite vegetables and toss them in a marinade of olive oil, garlic, and herbs. Grill the vegetables until they are tender and slightly charred, and then mix them with the cooked quinoa. You can also add some crumbled feta or goat cheese for extra creaminess.
This quinoa salad with grilled vegetables is not only delicious, but it also makes a great side dish for any summer meal. It's also a great make-ahead option for picnics or as a packed lunch for work. Give it a try and enjoy a healthy and flavorful salad!
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Grilled Eggplant, Grape Tomato, and Feta Salad with...
Main Ingredients: Asian Eggplants, Olive Oil, Ground Black Pepper, Salt
If you're looking for a refreshing and colorful salad, this grilled eggplant, grape tomato, and feta salad is just what you need. The combination of smoky grilled eggplant, juicy grape tomatoes, and tangy feta cheese makes for a delicious and satisfying salad.
To make this salad, start by grilling the eggplant until it's tender and slightly charred. Then, mix together a simple vinaigrette with olive oil, lemon juice, and honey, and toss it with the grilled eggplant and grape tomatoes. Finally, top it off with crumbled feta and a sprinkle of fresh herbs for a burst of flavor.
This salad is perfect for a summer picnic or barbecue, and it's also a great way to incorporate more vegetables into your diet. So chop up some eggplant and toss together this delicious salad!
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Spicy Grilled Eggplant and Zucchini Salad with Thai...
Main Ingredients: Asian Eggplant, Medium Zucchini, Eggplant, Peanut Oil
If you're in the mood for something with a little kick, this spicy grilled eggplant and zucchini salad with Thai dressing is the perfect choice. The combination of smoky grilled vegetables and tangy, spicy dressing makes for a flavorful and satisfying dish.
To make this salad, start by slicing the eggplant and zucchini and grilling them until they are tender and slightly charred. Then, make the Thai dressing by mixing together lime juice, fish sauce, honey, and chili paste. Toss the grilled vegetables with the dressing and top it off with some chopped cilantro and peanuts for a crunchy and fresh finish.
This salad is a great way to introduce some new flavors to your palate and spice up your meal. It's also a great option for vegetarians looking for a protein-packed dish. So fire up the grill and give this spicy grilled eggplant and zucchini salad a try!
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Grilled Vegetable Salad
Main Ingredients: Eggplant, Cherry Tomatoes, Red Bell Peppers, Onion
This simple and versatile grilled vegetable salad is the perfect way to use up any leftover grilled vegetables from your barbecue. You can use a variety of vegetables such as eggplant, zucchini, bell peppers, and onions to make this colorful and delicious salad.
To make this salad, simply chop up your grilled vegetables into bite-sized pieces and toss them together in a bowl. You can also add some grilled corn, cherry tomatoes, or beans for extra texture and flavor. For the dressing, a simple vinaigrette or a squeeze of lemon juice will do the trick.
This salad is not only a great way to use up leftovers, but it's also a great option for a light and healthy meal. So next time you fire up the grill, throw in some extra vegetables and make this tasty grilled vegetable salad!
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Grilled Eggplant Salad With Mustard Vinaigrette
Main Ingredients: Eggplant, Salt, Black Pepper, Whole Grain Mustard
This grilled eggplant salad with mustard vinaigrette is a delicious and unique way to enjoy this versatile vegetable. The creamy and smoky eggplant pairs perfectly with the tangy and zesty mustard vinaigrette for a burst of flavors in every bite.
To make this salad, start by grilling the eggplant until it's tender and slightly charred. Then, mix together a simple vinaigrette with olive oil, Dijon mustard, and a splash of red wine vinegar. Toss the grilled eggplant with the vinaigrette and add some fresh herbs for a pop of color and freshness.
This salad is not only a great side dish for a summer meal, but it can also be served as a light lunch or dinner. It's a great way to add some variety to your meals and impress your taste buds!
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Grilled Eggplant Salad
Main Ingredients: Eggplant, Oil, Salt, Pepper, Paprika, Garlic Powder
This classic grilled eggplant salad is a staple in many Mediterranean and Middle Eastern cuisines. It's a simple and flavorful dish that can be enjoyed on its own or as a side dish to any meal.
To make this salad, start by grilling the eggplant until it's tender and slightly charred. Then, slice it and season it with olive oil, lemon juice, and fresh herbs such as parsley or mint. You can also add some crumbled feta or goat cheese for extra creaminess.
This salad is not only delicious, but it's also packed with nutrients from the eggplant and herbs. It's a great way to incorporate more vegetables into your diet and add some color to your plate.
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Grilled Eggplant Salad with Halloumi
Main Ingredients: Small Eggplant, Halloumi Cheese, Baby Greens, Radishes
This grilled eggplant salad with halloumi is a unique and tasty way to enjoy this traditional Cypriot cheese. The salty and chewy halloumi pairs perfectly with the smoky and creamy eggplant for a satisfying and flavorful salad.
To make this salad, start by slicing the eggplant and grilling it until it's tender and slightly charred. Then, grill the halloumi until it's golden brown on both sides. Toss the grilled eggplant and halloumi together and season it with a simple vinaigrette made with olive oil, lemon juice, and oregano.
This salad is not only delicious, but it also makes a great vegetarian option for a summer barbecue. So add some halloumi to your shopping list and give this grilled eggplant salad a try!
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Grilled Eggplant Salad With Balsamic Vinaigrette
Main Ingredients: Olive Oil, Eggplant, White Onion, Fresh Tomatoes
This grilled eggplant salad with balsamic vinaigrette is a perfect combination of sweet, tangy, and smoky flavors. The charred eggplant pairs perfectly with the tangy balsamic vinaigrette and the sweet roasted red peppers for a delicious and colorful salad.
To make this salad, start by grilling the eggplant until it's tender and slightly charred. Then, mix together a simple vinaigrette with olive oil, balsamic vinegar, and a touch of honey. Toss the grilled eggplant with the vinaigrette and add some roasted red peppers for extra texture and sweetness.
This salad is not only a great side dish, but it's also a great way to enjoy the flavors of summer. So grab some eggplant and mix up this tasty grilled eggplant salad!
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Grilled Eggplant Salad with Halloumi & Tomatoes
Main Ingredients: Eggplants, Heirloom Tomatoes, Haloumi Cheese, Olive
This grilled eggplant salad with halloumi and tomatoes is a perfect representation of Mediterranean flavors. The combination of smoky eggplant, salty halloumi, and juicy tomatoes makes for a delicious and satisfying salad.
To make this salad, start by grilling the eggplant until it's tender and slightly charred. Then, grill the halloumi until it's golden brown on both sides. Toss the grilled eggplant and halloumi with some cherry tomatoes and season it with a simple vinaigrette made with olive oil, lemon juice, and oregano.
This salad is not only colorful and flavorful, but it's also packed with nutrients from the vegetables and cheese. It's a great way to add some variety to your meals and transport your taste buds to the Mediterranean.
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Grilled Eggplant Salad with Pomegranate Seeds
Main Ingredients: Eggplant, Salt, Shallot, Garlic, Olive Oil
If you're looking for a salad that's both delicious and visually stunning, this grilled eggplant salad with pomegranate seeds is just what you need. The combination of smoky eggplant, tangy feta cheese, and sweet pomegranate seeds makes for a beautiful and tasty dish.
To make this salad, start by grilling the eggplant until it's tender and slightly charred. Then, crumble some feta cheese on top and sprinkle some pomegranate seeds for a pop of color. You can also add some fresh herbs and a simple vinaigrette for extra flavor.
This salad is not only a great side dish, but it's also a great way to incorporate more fruits and vegetables into your diet. So add a pop of color to your plate with this delicious grilled eggplant salad!
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Thai Grilled Eggplant Salad | Yum Makeua Yao | ยำมะเขือ
Main Ingredients: Japanese Eggplants, Shallot, Cilantro, Fish Sauce, Lime
This Thai grilled eggplant salad, also known as Yum Makeua Yao, is a delicious and refreshing dish that's full of flavors. The combination of smoky grilled eggplant, tangy lime juice, and spicy chili paste makes for a unique and tasty salad.
To make this salad, start by grilling the eggplant until it's tender and slightly charred. Then, mix together a simple dressing with lime juice, fish sauce, honey, and chili paste. Toss the grilled eggplant with the dressing and add some chopped fresh herbs for extra freshness and crunch.
This salad is a great way to introduce some Thai flavors to your palate and spice up your meal. It's also a great option for vegetarians looking for a protein-packed dish. So fire up the grill and give this Thai grilled eggplant salad a try!
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Grilled Eggplant Salad with Freekeh and Yogurt Dressing
Main Ingredients: Freekeh, Water, Eggplant, Mint, Dill, Italian Parsley
This grilled eggplant salad with freekeh and yogurt dressing is not only delicious, but it's also packed with nutrients. Freekeh, a type of whole grain, adds a nutty and chewy texture to the salad, while the creamy yogurt dressing brings all the flavors together.
To make this salad, start by grilling the eggplant until it's tender and slightly charred. Then, mix together a simple dressing with yogurt, lemon juice, and fresh herbs. Toss the grilled eggplant and freekeh with the dressing and add some chopped nuts for extra crunch.
This salad is a great option for those looking for a filling and healthy meal. It's also a great way to switch up your typical salad routine and add some variety to your diet.
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Grilled Eggplant Salad with Feta and Pine Nuts
Main Ingredients: Romaine Lettuce, Eggplant, Extra Virgin Olive Oil
This heirloom tomato, fresh mozzarella, and grilled eggplant salad is a beautiful and flavorful dish that's perfect for a summer meal. The combination of juicy tomatoes, creamy mozzarella, and smoky eggplant makes for a delicious and satisfying salad.
To make this salad, start by grilling the eggplant until it's tender and slightly charred. Then, slice the heirloom tomatoes and fresh mozzarella and arrange them on a platter. Place the grilled eggplant on top and season it with a simple vinaigrette made with olive oil, balsamic vinegar, and honey.
This salad is perfect for a summer picnic or barbecue, and it's also a great option for vegetarians looking for a protein-packed dish. So slice up some heirloom tomatoes and assemble this beautiful salad!
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Heirloom Tomato, Fresh Mozzarella, and Grilled...
Main Ingredients: Eggplant, Olive Oil, Salt, Freshly Ground Pepper
If you're not a fan of grilling, this roasted vegetable salad is a great alternative to the grilled versions. Roasting the vegetables in the oven brings out their natural sweetness and adds a depth of flavor to this colorful and healthy salad.
To make this salad, start by roasting your favorite vegetables such as eggplant, zucchini, bell peppers, and onions in the oven until they are tender. Then, mix them together and season them with a simple vinaigrette or a squeeze of lemon juice. You can also add some crumbled feta or goat cheese for extra creaminess.
This salad is not only delicious, but it's also a great way to incorporate more vegetables into your diet. It's perfect for those who don't have access to a grill or are looking for a new way to enjoy their vegetables.
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Roasted Vegetable Salad
Main Ingredients: Eggplant, Butternut Squash, Medium Zucchini, Seeds
If you're looking for a hearty and nutritious salad, this spinach and eggplant salad is just what you need. Spinach, a superfood packed with nutrients, pairs perfectly with the smoky and creamy eggplant for a flavorful and satisfying dish.
To make this salad, start by grilling the eggplant until it's tender and slightly charred. Then, toss it with some fresh spinach, cherry tomatoes, and a simple vinaigrette made with olive oil, lemon juice, and Dijon mustard. You can also add some crumbled feta or goat cheese for extra creaminess.
This salad is a great way to add some leafy greens to your diet and pack in some nutrients. It's also a great option for a light and healthy lunch or dinner.
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Spinach and Eggplant Salad
Main Ingredients: Fresh Spinach Leaves, Cherry Tomatoes, Red Onion
This spicy honey mustard dressing is a great way to add some flavor and heat to your salads. The combination of tangy mustard, sweet honey, and spicy chili paste makes for a delicious and versatile dressing that can be used on a variety of salads.
To make this dressing, simply mix together Dijon mustard, honey, chili paste, and a splash of apple cider vinegar. You can adjust the amount of chili paste to your liking, depending on how spicy you like it. Drizzle this dressing over your favorite salad for a burst of flavors.
This dressing is not only great for grilled eggplant salads, but it also pairs well with grilled chicken or fish. So whisk up a batch and spice up your meals!
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Spicy Honey Mustard Dressing
Main Ingredients: Mustard, Honey, Olive Oil, Lime Juice, Dried Parsley
Ingredients
For the salad:
2 large Vietnamese eggplants, cut into thin slices
1 small red onion, thinly sliced
1 carrot, cut into matchsticks
1 red bell pepper, thinly sliced
1 cup cherry tomatoes, halved
1/4 cup fresh cilantro, chopped
1/4 cup fresh mint, chopped
1/4 cup peanuts, chopped
For the dressing:
2 tablespoons fish sauce
1 tablespoon honey
2 cloves of garlic, minced
1 lime, juiced
1 teaspoon sriracha
Directions
In a large bowl, combine the eggplant slices, red onion, carrot, bell pepper, cherry tomatoes, cilantro, and mint.
In a separate small bowl, whisk together the fish sauce, honey, minced garlic, lime juice, and sriracha until well combined.
Pour the dressing over the salad and toss to coat all the ingredients evenly.
Garnish with chopped peanuts and serve immediately.
This Vietnamese eggplant salad is bursting with vibrant colors and flavors, making it a perfect side dish or light meal. The combination of the tender and slightly smoky eggplant with the crunchy vegetables and the tangy dressing is simply irresistible. Plus, the addition of fresh herbs and peanuts adds a delightful texture and depth to the dish.
Not only is this salad delicious, but it is also packed with nutrients. Vietnamese eggplants are a great source of fiber, vitamins, and minerals, while the other vegetables provide a range of essential nutrients. The fish sauce dressing adds a unique and savory flavor to the dish, and the touch of honey balances it out with a subtle sweetness.
This Vietnamese eggplant salad is quick and easy to make, and it is a great way to incorporate more vegetables into your diet. It is also a great dish to bring to potlucks or picnics, as it can be made ahead of time and served cold. So why not give this recipe a try and impress your friends and family with your newfound culinary skills?
In conclusion, Vietnamese eggplant salad is a delightful and nutritious dish that will surely become a staple in your household. With its bold flavors, fresh ingredients, and easy preparation, it is a must-try for anyone looking to explore the diverse and delicious world of Vietnamese cuisine.
